Clean Start - Eat Well

CLEAN
START

CLEAN
START
INSPIRING YOU TO
EAT CLEAN AND LIVE WELL
WITH 100 NEW CLEAN FOOD
RECIPES

TERRY WALTERS
Photography by Gentl & Hyers

The information in this book is provided as a resource for inspiration and nutritional education. It is
not prescriptive, but may be used to complement the care of a qualified health professional. Author
and Publisher expressly disclaim responsibility for any adverse effects from the use or application of
the information contained in this book. Neither the Publisher nor the Author shall be liable for any
losses suffered by any reader of this book.
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Photography by Gentl & Hyers
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© 2010 by Terry Walters
Photographs © 2010 by Gentl & Hyers
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Dedicated with love
to Mom and Dad,
for making it possible
from the start.

SHARING THE JOURNEY

To all who have attended my programs and classes over the years, have connected
through my blog or Facebook, have purchased CLEAN FOOD, or are discovering me
and my passion just now as you turn these pages...thank you for being part of my
journey.
Special thanks to Andrea Gentl and Marty Hyers for their talent and vision, and for showing clean
food in all its natural beauty. Andrea, Marty, Meredith, Heidi, Helen, Alpha, Molly, Emma, Rob and
Kacy – it was an honor to work with you and I thank you from the bottom of my heart.

I am blessed to have dear friends – all of whom cannot be thanked enough for enriching my life with
their love and support. Special thanks to Pam Powell, Maria and Peter Uzzi, Sue Davies, Beth
Zapatka, Susan Case, Nancy Frodermann and the running buddies with whom I’ve shared so many
miles.

To my amazing and caring family: Gary Jacobs, David and Fernanda Jacobs, Barbara Gadd and my
nieces and nephews. And to my mother and father who fuel me with their incredible energy, purpose,
support and love. Living this dream is made all the more special by sharing it with you.
To Mike Kandefer and Urban Oaks Organic Farm, for growing incredible organic produce, and for
creating a sustainable, delicious and clean future.
To Tony Gardner, my dear friend, agent, and publishing tour guide for making it “all part of the
service!”
To Mightybytes, the greatest web team ever, and to Carol Leggett Public Relations for being so
responsive, supportive and forward thinking.

To Marcus, Carlo, Jason, Leigh Ann, Jeff, Meaghan and the entire Sterling Publishing team for taking
clean to heart, and giving me a platform from which to share it with so many others.
To Tracey Ryder and Edible Communities for so warmly welcoming me into your publishing family.

To Kurt MacKenzie, Andrew Brown and the entire MacKenzie Brown Design team. Thank you for
being the greatest designers and friends. I couldn’t imagine sharing this ride with anyone else.
To Andrew Brown. There’s no way I could possibly thank you enough for your partnership, your
friendship, your support and your love.
To Stöckli, my most loyal friend and running partner, because Sarah and Sydney insisted that you
have a place in this book. Good boy!
To Chip, Sarah and Sydney, who have not only shared this incredible adventure, but who have made
it possible and worthwhile. Thank you for supporting me and my dreams. You nourish my heart and
soul, and I am so blessed to have you.

CONTENTS
INTRODUCTION
Clean Start
GETTING STARTED
Start Here
A Successful Clean Start
Benefits of a Clean Start
Clean Start Kitchen
Clean Start Pantry
THE BASICS
Finding Clean Food
Ingredients
Basic Grains
Basic Legumes
Basic Greens
Basic Vegetable Stock
MAKING IT WORK FOR YOU
Useful Tips and Substitutions
About Gluten
RECIPES
Spring
Summer
Fall
Winter
Index

CLEAN START is about enjoying healthy, delicious, clean food every day.
It’s about having a relationship with food that’s not based on living up to somebody
else’s ideal, or following a strict regimen. It’s simply about making healthy choices,
one at a time, and doing the best that you can do, empowered with knowledge and
motivated by intention. It’s about maximizing nutritional value and taste, and
minimizing waste and imbalance. It’s about true nourishment. The kind that makes
you feel good about yourself. The kind you want to share with others. CLEAN
START is about YOU living a delicious, vibrant and sustainable life. There’s no better
place to start than exactly where you are. This is your guide. This is your clean start.
Clean food is whole, minimally processed and close to the source for maximum
nutrition. This is the food we all need more of, no matter what else is on your plate.
This is the food that allows you to live a healthy life, and to accomplish what you
want without the limitations that result from compromised nutrition and health.
Whether you’re starting again or starting anew, eating clean is about being nourished
by your food and by your journey.
EAT CLEAN. LIVE WELL.

START HERE
It doesn’t matter where you are starting. Eating clean is about what we can do now to make
healthy choices that are simple, nutritious and delicious. This is the perfect time and place for
your clean start.
You don’t have to deprive yourself of your favorite foods, or feel bound by rigid or
unreasonable guidelines. A clean start has to fit your unique constitution and lifestyle, not set
you up to fail. All you have to do is enjoy good, clean food, one recipe at a time, and all the
other pieces and health benefits that go along with it will follow. Who doesn’t want that?!
Whatever your motivation, here’s to you and your clean start, and here’s to sharing and
enjoying the journey.

EAT THE COLORS OF THE RAINBOW.
The more colorful your diet, the more nutrient-rich. Go easy on empty white filler
foods and heavy on healing greens.
EAT DARK LEAFY GREENS EVERY DAY.
For me, green is the most important color and the one most lacking in our diets.
Greens are cleansing, healing, uplifting, and rich in calcium and minerals. Try using a
variety of greens to amp up the nutritional value of your salads, soups, sauces, stirfries and even smoothies. Just get them in!
EAT ALL FIVE TASTES.
Sweet, sour, salty, bitter and pungent are all found naturally and nutritionally in clean
food, as opposed to manufactured “natural flavors” and the imbalance of sweet and
salty tastes found in processed foods.
EAT FOODS THAT ARE GROWN, NOT MANUFACTURED.
Clean food comes from a green plant, not a processing plant – a farm, not a factory.
SKIP THE PACKAGE.
A package is the first sign that you’ve moved away from the source. Look for foods
that don’t require a label to reveal what’s inside; but if it comes in a package, apply the
“grown not manufactured” tip when reading labels.
BUY CLEAN FOOD AND LEAVE THE REST BEHIND.
Make the difficult choice just once at the store so you’re not faced with making it
every time you open your cupboard.
BUY AND TRY ONE NEW CLEAN FOOD EACH TIME YOU SHOP.
If you don’t know where to begin, start with something green! One new clean food a
week and by the end of a year you’ll be feeling the benefits of eating clean and living
well.
KNOW THE SOURCE OF YOUR FOOD.
Make friends with your grocer, your farmer and your local producers. Understanding
where and how food was grown or produced is essential to making healthy choices.

BUY LOCAL AND ORGANIC WHEN YOU CAN.
Clean food is fresh and nutrient-rich. What you see is what you get – without a host
of unwanted contaminants and byproducts that often accompany conventional
growing, processing and shipping.
BE NOURISHED BY YOUR FOOD AND MAKE PEACE WITH YOUR CHOICES.
Make conscious choices, enjoy every bite and let your food and mealtime nourish
your entire being.

A SUCCESSFUL CLEAN START
…IS DIFFERENT FOR EVERYONE.
For one person, eating clean may mean eliminating preservatives and artificial
ingredients. For the next, it may mean giving up processed foods altogether. And for
yet another, it may mean going directly to the farm. What matters most is not where
you are in this continuum, but that you identify opportunities to move closer to the
source and are empowered to act on them.
…IS RICH WITH THE FOODS WE ALL NEED MORE OF.
The recipes in this book are free of meat, dairy, gluten and refined sugar, and rich in
whole grains, fresh produce, non-animal sources of protein, and healthy and essential
fats. No matter what your dietary preference, everyone at your table will enjoy the
tastes, the variety and the nourishment from your clean food creations.
…NOURISHES AND SATISFIES.
Clean food nourishes your senses and satisfies your nutritional needs. It looks, smells,
tastes and is delicious. It deepens your connections – to the environment, to the
source of your food, to your community and to your self, allowing you to serve your
unique needs and support good health in a balanced and sustainable way.
…INSPIRES US TO EAT CLEAN AND LIVE WELL.
So many factors go into decisions about what to eat – from taste and ease, to health
and beliefs. Success is not obtained by jumping from one extreme to another, but
rather by making conscious choices based on all these factors. Share the journey,
nourish yourself with all that life has to offer, and your clean start will feed your soul
and inspire others.

BENEFITS OF A CLEAN START

THE BEST BENEFIT OF A CLEAN FOOD DIET IS THAT YOU’RE GOING T
LOVE YOUR FOOD AND YOUR MEALTIME. HERE IS JUST A SMALL SAMP
OF WHAT ELSE YOU STAND TO GAIN.

ONE HEALTHY CHOICE AT A TIME IS ALL IT TAKES TO SUPPORT GOOD
HEALTH FOR YOURSELF AND THE ENVIRONMENT.

CLEAN START KITCHEN
Just as every body is unique, so is every kitchen and cook. To make your clean start
as enjoyable, easy and successful as possible, here are some recommended ingredients
and tools. The goal of a clean start is not to jump from one extreme to another, but
rather to make a slow and successful change over time. Just one new clean food or
CLEAN START recipe per week, and at the end of a year your clean start will have
transitioned to long-lasting habits that fuel a healthy life.

TOOLS
QUALITY SHARP KNIVES AND GRATERS
One quality 8-inch chef ’s knife and a standard box
grater can accomplish many of the tasks in my recipes.
CAST IRON SKILLETSare naturally non-stick, heat and cook evenly, are a breeze to clean and
turn out great results every time – especially when you’re looking to caramelize. If you don’t have or
care for cast iron, stainless or enameled skillets will also work.
DUTCH OVENSare so multipurpose that I find I need little else. An enameled finish is non-stick
and easy to clean, and a 4½ quart Dutch oven accommodates most of my soups and sautés. Similar
sized pots with lids can be substituted.
GLASS CONTAINERS AND MASON JARS
make great clean storage for whole grains, legumes,
nuts, seeds, spices and more. It’s not necessary to keep every item on hand, but a rotating selection
from each category will give you great variety and options. Quantities in excess of what you might use
in a few weeks should be stored in the freezer for maximum shelf life.
HANDHELD BLENDERS
(also called immersion blenders) have nearly replaced the food
processor in my kitchen. They’re relatively inexpensive, can be used for a variety of tasks and are
easy to use, clean and store. You can also use a food processor, blender or a whisk with some muscle
behind it!
RICE COOKERSare my saving grace and ensure that I won’t be reminded of my cooking grain
when I smell it burning. Avoid rice cookers with exposed aluminum interiors. Stainless-steel rice
cookers are my preference. If you have difficulty finding them in stores, look online. Pressure cookers
or appropriate sized pots can easily be substituted.

THE BASICS
When it comes to eating clean and living well, the most powerful tools we have are
intention and the ability to make the choices that serve our best interests. Together,
these tools can help us navigate our way through grocery stores, restaurants, and a
variety of temptations. But when I’m cooking in my kitchen, my goal is much more
basic – to bring together tastes, textures, colors and nutrients to create meals that all
will enjoy. I think of my cast-iron skillet as my palette, clean food as my paint, and
my finished dishes as the resulting creation that brings together and nourishes my
family and friends.
Whether you follow my recipes to a T or vary them with your own creative spirit, these basic
recipes and tips will help you get started eating minimally processed, nutrient-rich, clean food that
supports good health and balance in a delicious way. And if you’re interested in additional
information about the health benefits of a variety of foods and cooking techniques, plus more recipes
that satisfy, then you’ll also enjoy my first cookbook, CLEAN FOOD.

FINDING CLEAN FOOD
Maximum nutrition, freshness and taste come from locally grown, in-season vegetables and fruits.
Your fresh produce will vary from week to week and season to season. It could come from your
grocer, your farmer, a farmers market, a share in a CSA (Community Supported Agriculture) or your
very own garden. In fact, sometimes I think that the pursuit of clean food is every bit as enjoyable as
eating it!
This is the perfect opportunity to discover your unique local foods, to connect with your community
and the land and to support your local farmers and economy. If you’re not sure where to find
resources for clean food near you, a quick trip to your local library, department of agriculture or the
Internet is a great place to start. While there are many websites and resources available, here are just
a few of my favorites to help you get started.
SLOW FOOD www.slowfood.com
LOCAL HARVEST www.localharvest.org
ENVIRONMENTAL WORKING GROUP www.ewg.org
AMERICAN FARMLAND TRUST www.farmland.org
With local resources identified and a well-stocked pantry, you are well on your way to enjoying a
cornucopia of fresh, seasonal produce with ease. Let the CLEAN START adventure begin!

INGREDIENTS
ALMOND MEAL/FLOURis a great addition to baked goods, as it packs them with protein and
nutrients and produces a moist result. Almond meal is available at most health food stores or can be
prepared at home using a food processor or coffee grinder. Process or grind blanched or raw
almonds until they resemble flour. Pour through a sifter or mesh strainer and tap into a separate
container. Place any large pieces that did not go through back in the processor or grinder and process
again. Repeat until you have an even, flourlike consistency.
ARROWROOT is a natural starch and thickening agent that comes in powder form. It’s available in
most natural food stores. Substitutes include tapioca flour, kudzu or cornstarch.
GINGER ROOTA porcelain grater allows you to capture and use the natural juices as well as the
grated root. A microplane or stainless steel grater also works just fine. Much of the skin from the root
will peel back on its own as you grate, so it’s not necessary to peel it first unless you prefer no skin at
all.
GOMASIOis a condiment made from grinding together sesame seeds and salt. You can make it
yourself or purchase it prepared at most natural foods stores.
KOMBUis a sea vegetable that imparts significant health benefits when used. A small piece (about
the size of your thumb) added to whole grains and legumes will reconstitute in the cooking water and
infuse grains and legumes with minerals. Kombu also neutralizes the acid-forming property of grains,
and tenderizes and reduces the gaseousness of legumes.
LEEKS look like extra-large scallions but have a slightly sweeter taste. To prepare, trim and discard
root end, rinse leeks well and use the white and light green parts only. The dark green parts are bitter.
MISO is made from fermented soy and is a living food that helps replenish healthy intestinal flora.
It’s important not to allow miso to boil, as its health benefits are destroyed by high temperatures.
When preparing leftovers, reheat soup separately, remove from heat, dissolve miso in warm water
and stir into individual servings. Mellow white varieties of miso (such as brown rice and chickpea)
have been fermented for one year and are milder than three-year fermented varieties.
RICE MILK is my milk substitute of choice. I like that it has less added sugar and oil than other milk
alternatives, and my children like it the best. You can substitute hemp milk, almond milk, coconut
milk, goat milk or cow milk to suit your preference.
TOFU, made from soybeans, is a rich source of protein that comes in two varieties. Silken tofu, also
known as Japanese-style tofu, whips smooth and can be used to make dressings, puddings and creams.
Regular tofu, or Chinese-style tofu or bean curd, holds its shape, can be roasted, grilled or added to a
stir-fry (this is the variety I like to crumble into my lasagna). Both varieties come in soft, medium,
firm and extra-firm. Regular tofu is found in the refrigerated section, whereas silken tofu is often sold
in shelf-stable packaging.
VEGETABLE STOCKis an easy way to amp up the flavor and nutritional value of your recipes –
from soups and stews to grains and legumes. Stock can be made in advance and stored in the freezer.
You can also use the infused water from steaming vegetables or from soaking sea vegetables, dried
tomatoes or dried mushrooms. There are many vegetable stocks available that eliminate the need to

make your own. Look for brands that list only vegetables in the ingredient list, and that have minimal
salt (if any), and no preservatives. When all else fails, substitute regular tap water and increase your
seasoning to taste. See Basic Vegetable Stock recipe.

BASIC GRAINS
Most grains can be cooked using one cup of grains and two cups of water or stock. If
you prefer your grains softer, add more liquid and cook them slightly longer. For
firmer grains, add less liquid.
All grains except millet benefit from presoaking and rinsing before cooking. You
can soak grains for as little as one hour and as much as twenty. After that, they will
start to sprout and will not require cooking. Presoaking grains washes away much of
the phytic acid that hampers mineral absorption, allows them to cook faster and with
less liquid, and makes them easier to assimilate and digest.
If you have the time to presoak, great. If not, don’t sweat it! Just add some sea salt
or a piece of kombu seaweed to the grains and continue on with the cooking. This
step helps neutralize the acid-forming property of the grains and infuses them with
minerals.
1 cup brown rice, millet, amaranth or teff
2 cups water or stock
Thumb-size piece kombu or pinch of sea salt
1 cup quinoa
1½ cups water or stock
Thumb-size piece kombu or pinch of sea salt
1 cup wild rice or whole oats
2½ cups water or stock
Thumb-size piece kombu or pinch of sea salt
Place grains in pot with enough water to cover and soak at least 1 hour. When ready to cook, pour
grains into mesh basket and rinse. Return grains to pot, add fresh water or stock, kombu or salt, and
bring to boil. Reduce heat to simmer, cover and cook until all liquid is absorbed. Remove from heat,
discard kombu and serve.
TIPS: Cool grains slightly before fluffing so that they hold their shape and do not become mushy.
A rice cooker can be used for all grains. Presoak grains, if possible, drain, rinse and add to bowl
with water or stock, and kombu or salt. Cover, turn on rice cooker and let it do its stuff!

BASIC LEGUMES
Legumes are a great source of protein that are low in fat, high in soluble fiber and
iron, and boast significant health benefits. I like to make my legumes in large
quantities so that I always have some prepared in my freezer. When I defrost them, I
cook them minimally so that they don’t split. I also keep canned legumes in my pantry
as they are widely available and perfect for last minute meals. To eliminate the canned
taste, pour boiling water over legumes before adding them to your recipe. I’ve
outlined two techniques that will help you prepare dried legumes easily and without
their gaseous side effects.
1 cup dried legumes
(pinto, kidney, aduki, black, red,
chickpea, cannellini…)
6 cups water or stock
Thumb-size piece kombu
Pinch of sea salt
OVERNIGHT SOAK:Place beans in pot, cover with 3 inches of water and soak overnight. When
ready to cook, drain water and rinse beans.
QUICK SOAK:Rinse beans well, place in pot and cover with 3 inches of cold water. Bring almost
to boil (bubbles will start to appear around edge of pot). Remove from heat, cover and let sit 1 hour.
Drain water and rinse beans.
PREPARING SOAKED BEANS:
Fill pot or rice cooker with 6 cups water or stock and bring to
boil. Add beans and kombu and bring back to boil. Skim off and discard any foam that rises to the top
of the pot. Reduce heat, add salt, cover and simmer until beans are tender. Remove from heat, drain
cooking liquid and serve.
MAKES ABOUT 3 CUPS COOKED
TIP: Cook beans immediately after soaking to avoid growth of bacteria.

BASIC GREENS
There are so many different vegetables, each with its own unique nutritional profile
and taste. Eating the colors of the rainbow is a great way to take full advantage of all
that the vegetable kingdom has to offer. That said, I’d be taking a huge step out of
character if I didn’t somehow emphasize my favorites – dark leafy greens! If you
can’t decide how or where to begin eating clean, or even if you just need a jump-start
along the way, you’re always well served to turn to dark leafy greens. If they’re firm
and bitter, sauté them as or add them to soups, stews, sauces or stir-fries. Try more
tender greens mixed with lettuce in your salad. You’ll be surprised how many
different greens can be enjoyed both raw or cooked, and how great you’ll feel as a
result!

BASIC SAUTÉED GREENS
This recipe is perfect for dark leafy greens such as mustard greens, dandelion greens,
chard, bok choy, cabbage...or my personal favorites, lacinato kale and collard greens.
1 tablespoon extra virgin olive oil
1 leek, small onion or shallot, chopped
1 garlic clove, minced
and/or 1 tablespoon grated fresh ginger
and/or turmeric
1 bunch or head greens, chopped
Sea salt or ume plum vinegar
In Dutch oven or large skillet over medium heat, sauté leek, onion or shallot in olive oil until soft.
Add garlic and/or ginger and/or turmeric and sauté 2 minutes longer. Add greens and water a
tablespoon at a time to prevent sticking and sauté until greens are tender (3–5 minutes). Remove from
heat, season to taste with salt or a dash of ume plum vinegar, and serve.

BASIC VEGETABLE STOCK
My vegetable stock comes out differently every time. Sometimes I use the infused
water from soaking dried shiitake mushrooms, sea vegetables or sun-dried tomatoes.
Other times I save the water from steaming vegetables and use that. This recipe is
delicious as is, or can be used as a template to make your own unique stock simply by
adding your favorite vegetables. I also like to keep prepared vegetable stock in my
pantry for backup and have found a number that are particularly clean – made from
only dehydrated vegetables.
2 large yellow onions, peeled
3 large carrots
2 celery stalks
1 leek
6 garlic cloves, peeled
4–5 sprigs parsley
4–5 sprigs dill
1 bay leaf
6–8 black peppercorns
Pinch sea salt
Water
Coarsely chop onions, carrots, celery and leek and place in soup pot or large Dutch oven. Add garlic,
parsley, dill, bay leaf, peppercorns and salt. Fill with enough water to cover vegetables. Bring to
boil, reduce heat to simmer and cook covered for 1½ hours. Remove from heat and pour through finemesh basket into containers. Set aside to cool, then cover and refrigerate or freeze until ready to use.
TIPS: This stock can accommodate a variety of different vegetables and herbs, from mushrooms and
celery root to shallots, fennel and thyme. I like to add the soaking water from reconstituting sea
vegetables, sun-dried tomatoes and even dried fruits.

MAKING IT WORK FOR YOU
Everybody can benefit from a clean start – no matter your dietary preferences or
physical needs. CLEAN START is vegan and gluten-free, so all can enjoy these
recipes as they are, or take advantage of the recommendations throughout for ways to
incorporate meat and dairy if you prefer. Making a clean start can be as simple as
bringing in one new clean food a week, or as involved as transforming your pantry,
your menus and your life.

USEFUL TIPS AND SUBSTITUTIONS
FLOURI like to take advantage of the wide variety of savory and delicious flours when I bake.
While my recipes are gluten-free, yours don’t have to be. If you can’t find the specific flours I’ve
suggested, feel free to experiment with these gluten-free choices: teff flour, almond meal, sorghum,
tapioca flour, brown or white rice flour. If gluten is not a concern, you can also substitute wheat and
all-purpose flours. Often, retailers sell chickpea or garbanzo flour that is combined with fava bean
flour. This is a perfectly good substitute.
FROZEN VEGETABLES AND FRUITS
are widely available, cost-effective (even organic!) and a
good alternative when you can’t get fresh. You can freeze your own by washing, drying, spreading on
a parchment-lined baking sheet and placing in the freezer. When firm, transfer to an airtight container
and freeze until ready to use.
O IL S I try to stick with oils that are cold-or expeller-pressed, unrefined and have a high heat
threshold. My primary oils are extra virgin olive oil, grapeseed oil and virgin coconut oil.
SWEETENERSI use sweet fruits, citrus and vegetables to provide sweetness whenever possible.
After that, I favor maple syrup, as it is minimally processed, locally grown and delicious. Less sweet
options include brown rice syrup and molasses. Bringing in nutritional sweetness from fruits,
vegetables and grains is a great way to reduce cravings and addictions to non-nutritional sweets.

ABOUT GLUTEN
If you are gluten intolerant or sensitive, please be aware that gluten has a way of sneaking
into a variety of products. I’ve highlighted a few ingredients below, but it’s important to
always be on the lookout. Eating clean reduces your exposure to gluten, but doesn’t
eliminate it. Wheat, spelt, couscous, barley and rye contain gluten, so scrutinize all
packaged goods for ingredients and exposure to gluten during processing. Even products
that you know and love as gluten-free can be suddenly reformulated and made not glutenfree. Read every label, every time.
DRIED HERBS AND SPICES are often cut with wheat to prevent caking, and this may
not be revealed on the label. Check brands online before you purchase – particularly

powdered spices and packaged foods that use them, such as prepared mustard.
OATS are naturally gluten-free but become contaminated by being processed in plants that
also process wheat, barley or rye. To ensure against contamination, look for certified
gluten-free oats.
PASTA is traditionally a wheat/semolina product, but there are a host of non-gluten pastas
widely available today made of rice, quinoa and buckwheat. If a recipe calls for pasta,
select the variety best suited to your needs and preferences.
SOY SAUCE AND SHOYU are made with wheat/gluten. Tamari is traditionally wheatfree and most brands follow that guideline, but always check the ingredient list on the
bottle, just in case.

SPRING
Avocado Dip with Chives
Curry Dip
Spicy Black Bean Dip
Roasted Cauliflower and Garlic Soup
Creamy Split Pea Soup
with Meyer Lemon Zest and Thyme
Kale, Sweet Potato and White Bean Soup
Arame Sauté
Watercress and Fennel Salad
with Blood Orange and Thyme Vinaigrette
Mixed Spring Greens
with Currants and Pepitas
Raw Kale Confetti Salad
with Toasted Sunflower Seeds
Asparagus with Miso Lemon Dressing
and Marcona Almonds
Seared Artichokes with Lemon and Capers
Cannellini Beans
with Sun-Dried Tomatoes and Ramps
Maple Mustard and Tahini Glazed Carrots
Polenta Pizzas
Asian Spinach with Peanut Ginger Sauce
Sweet Brown Rice
with Leeks, Ginger and Garlic
Chickpea, Avocado and Pea Shoot Salad
with Orange Dill Dressing
Baby Bok Choy with Hot Sesame Oil and Lime
Seared Tempeh with Dried Cherries
and Pine Nuts over Arugula
Festive Quinoa with Apricots and Orange Zest

Chewy Chocolate Macaroons
Banana Date Cake
Rhubarb Cream with Strawberries
and Candied Ginger

Spring Dips

WHEN I WAS A CHILD, MY MOTHER USED TO MAKE DIPS that we all we
crazy for. Then one day they seemed to disappear. Years later I realized that Mom had
stopped making her dips when she eliminated traditional mayonnaise. When I
rediscovered grapeseed oil mayonnaise, the memories of her dips came flooding back,
along with my own versions of Mom’s original recipes. Now I like to keep these dips
on hand for easy, light and satisfying snacks.

AVOCADO DIP WITH CHIVES
2 garlic cloves, peeled
2½ avocados, peeled and pitted
½ cup grapeseed oil mayonnaise
2 tablespoons lime juice
1 tablespoon lemon juice
1 tablespoon brown rice syrup
¼ teaspoon sea salt
¼ cup chopped fresh chives
With food processor running, drop in garlic and process until minced. Turn off processor, scrape
down sides, add avocados and purée until smooth. Add mayonnaise, lime juice, lemon juice, brown
rice syrup and salt, and purée until smooth. Add most of the chives, leaving out just a few for garnish,
and process briefly to combine. Adjust seasoning to taste, and serve topped with remaining chopped
chives.
MAKES 1½ cups
VARIATIONS
Add a little spice to this dip with a few dashes of hot sauce or a teaspoon of wasabi powder.
SERVING SUGGESTIONS
This dip goes great with crudités such as carrots, celery, daikon, jícama and radishes. It’s also a great
spread for a roasted tofu or veggie sandwich, or wrapped in nori with salmon, cucumber and sprouts.

CURRY DIP
2 garlic cloves, peeled
1 cup grapeseed oil mayonnaise
1 tablespoon brown rice vinegar
1½ teaspoons curry powder

¼ teaspoon ground turmeric
¼ teaspoon ground coriander
¼ teaspoon ground cumin
¼ teaspoon grated fresh ginger
¼ teaspoon sea salt
With food processor running, drop in garlic and process until minced. Turn processor off and add
remaining ingredients. Process on pulse to combine and serve. Dip can be stored for up to 3 days in
airtight container in refrigerator.
MAKES 1 cup

Spicy Black Bean Dip

I ’M A NUT FOR BLACK BEANS. In the summer I toss them with vegetables, herb
and lime juice. In the winter, they’re perfect in warming soups and chilis. And in the
spring (and also in the fall! ) I serve this savory and spicy dip as a snack or appetizer
with corn chips, and even use it as a base for tacos or burritos. My family devours it
either way, and always comes back looking for more.
1 garlic clove, minced
3 tablespoons
chopped red onion
3 tablespoons
extra virgin olive oil
2 tablespoons chopped
chiles (any variety)
teaspoon chile powder
1½ cups cooked black beans
1 tablespoon plus
1 teaspoon tomato paste
½ teaspoon sea salt
In small skillet over medium heat, sauté garlic and onion in 1½ tablespoons olive oil until soft (about
3 minutes). Add chiles and chile powder and remove from heat.
Place black beans in food processor and pulse to chop. Add onion mixture, tomato paste, salt and
remaining 1½ tablespoons oil. Pulse to combine and continue processing until desired texture is
achieved. Serve at room temperature or refrigerate to chill.
MAKES 1½ cups
TIPS
Select chile variety based on desired heat/spice.
SERVING SUGGESTIONS
This recipe can be doubled or even tripled easily. If you make extra, you’ll have plenty to serve as a
dip, plus leftovers to use as filling for tacos, burritos or enchiladas.

Roasted Cauliflower
and Garlic Soup

CAULIFLOWER NEVER THRILLED ME MUCH UNTIL I realized what a great ba
it made for creamy soups and sauces. Roasting cauliflower brings out its unique
flavor. That’s all it took to turn me into a convert! Add some roasted garlic and you
just can’t go wrong.
2 heads cauliflower
(about 10 cups chopped)
4 tablespoons extra virgin
olive oil, plus extra
for rubbing garlic
1 garlic bulb
1 cup diced sweet onion
(try cipollini or Vidalia)
2 tablespoons mirin
2 teaspoons sea salt
4 cups vegetable stock
or water
2 tablespoons fresh
thyme leaves
Ground white pepper
Preheat oven to 350°F.
Place cauliflower in 9 x 13-inch baking dish, drizzle with 2 tablespoons olive oil and toss to coat.
Cut off top of garlic, rub entire bulb with oil and wrap in foil. Place both in oven and roast for about
1 hour or until soft, tossing cauliflower occasionally. Remove from oven and set aside. When garlic
is cool enough to handle, separate cloves, peel and discard skins and set aside.
In soup pot or large Dutch oven over medium-low heat, sauté onion in 1 tablespoon olive oil until
translucent (about 5 minutes). Add roasted cauliflower and garlic, mirin, salt and stock or water,
increase heat and bring to boil. Reduce heat and simmer 5 minutes. Remove from heat and purée until
smooth with handheld blender. Return to heat, stir in 1 tablespoon thyme and pepper, and simmer 20
minutes to allow flavors to blend. Remove from heat and stir in remaining tablespoon oil, garnish
with remaining thyme leaves and serve.
SERVES 6
SERVING SUGGESTION
Frizzled leeks make a great condiment for this soup. Thinly slice leeks, sauté in olive oil until bright
green then spread on parchment-lined cookie sheet and bake at 350°F until crisp.

Creamy Split Pea Soup
with Meyer Lemon Zest
and Thyme

MY LOCAL NATURAL FOOD STORE has an incredible selection of prepared foods
yet I always end up selecting the split pea soup. While I love making my own, it’s so
comforting to know that this soup is always there prepared and waiting for me. No
matter where I am in my day, I find it a calming and soothing treat. This version is
perked up with the addition of sweet and tart Meyer lemons. It freezes well, so make
enough to put some away for another day.
1 large onion, diced
3 stalks celery, diced
1 tablespoon grapeseed oil
3 tablespoons
fresh thyme leaves
3 tablespoons mirin
Sea salt
White pepper
3 cups green split peas
10 cups vegetable stock
1 Meyer lemon
(zest and juice)
In soup pot or large Dutch oven over medium heat, sauté onion and celery in oil until soft (about 4
minutes). Add thyme and mirin, season generously with salt and white pepper and sauté 2 minutes
longer.
Rinse split peas and add to pot with sautéed vegetables. Add stock and bring to boil. Reduce heat to
simmer, cover and cook for 2½ hours or until peas are soft and soup is thick. If peas don’t fall apart
completely, purée with handheld blender until smooth. Remove from heat, stir in lemon juice and
season to taste with salt and pepper. Top with lemon zest and serve.
SERVES 6

Kale, Sweet Potato
and White Bean Soup

I ’D LIKE TO BE ABLE TO SAY that I always take my time and mindfully prepare
meals for my family, but sometimes it’s just not reality. Often, by the time I get
around to meal preparation, it’s nearly time to eat. This soup is the answer. Put what
you have in a pot, add stock and while it cooks, set the table and clean the kitchen.
The ingredients are so basic, I fall back on this recipe often when time’s running
short.
1 small yellow onion, diced
2 tablespoons grated
fresh ginger
1 tablespoon
extra virgin olive oil
3 stalks celery, diced
1 large sweet potato,
peeled and diced
3 cups cooked great
northern or navy beans,
rinsed
3 tablespoons mirin
1 bunch kale, chopped
Vegetable stock
Pinch of ground nutmeg
Sea salt and freshly ground
black pepper
Gomasio or toasted
sesame seeds
In soup pot or large Dutch oven over medium heat, sauté onion and ginger in olive oil until soft (about
3 minutes). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock
to cover all ingredients by an inch. Bring to boil, reduce heat, cover and simmer for 30 minutes to
cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper, and
serve topped with gomasio or toasted sesame seeds.
SERVES 4

Arame Sauté

IF YOU’RE NEW TO COOKING WITH SEA VEGETABLES, arame is a great pla
to start, as it has a mild flavor and requires only a short soaking time to reconstitute.
This dish can be served fresh off the stove, at room temperature or chilled. Try it with
a piece of grilled fish, vegetable nori rolls or some marinated and grilled tofu or
tempeh.
½ cup dried arame
3 cups hot water
½ cup thinly sliced red onion
1 teaspoon grapeseed oil
1 cup julienned carrots
1 cup peeled and julienned
broccoli stems
1 cup julienned daikon
2 tablespoons mirin
1 tablespoon toasted
sesame seeds

DRESSING
2 tablespoons
brown rice syrup
1 tablespoon
whole grain mustard
½ teaspoon
apple cider vinegar
¼ teaspoon
ume plum vinegar
Soak arame in hot water for 20 minutes. Drain well, coarsely chop and set aside.
In large skillet over medium heat, sauté onion in oil for 2 minutes to soften slightly. Add carrots,
broccoli stems, daikon and mirin, and sauté 3–5 minutes or until vegetables are soft. Fold in arame.
In separate bowl, whisk together all dressing ingredients. Pour over vegetables and sauté 1 minute
longer to combine and heat through. Stir in sesame seeds, remove from heat and serve.
SERVES 4

Watercress and
Fennel Salad
with Blood Orange
and Thyme Vinaigrette

THE COMBINATION OF BITTER GREENS, soothing fennel and tart blood orang
makes this a super-refreshing and beautiful addition to nearly any spring menu. For a
completely different taste, substitute fresh mint leaves for the thyme, or use both!
2 blood oranges
2 bunches watercress,
trimmed
½ fennel bulb, cored
and thinly sliced

VINAIGRETTE
¼ cup lemon juice
¼ teaspoon lemon zest
½ cup extra virgin olive oil
1 tablespoon minced shallot
4 teaspoons maple syrup
1 tablespoon fresh thyme
leaves, chopped
Sea salt and freshly ground
black pepper
To prepare oranges, cut off both ends, and cut between the peel and the orange to remove peel and
pith completely. Cut oranges crosswise into ¼-inch slices, place in bowl and set aside.
Arrange watercress on individual plates or on a large platter and top with sliced fennel.
In small bowl, whisk together lemon juice, lemon zest, olive oil, shallot, maple syrup and thyme
leaves. Season to taste with salt and pepper. Remove oranges from bowl and arrange on salad. Pour
remaining juice from oranges into the vinaigrette bowl. Whisk to combine, drizzle evenly over salad
and serve.
SERVES 4

Mixed Spring Greens
with Currants and Pepitas

MY FAVORITE GREETING CARD OF ALL TIME shows mother and chil
dinosaurs around a kitchen table. The mother says, “Eat your greens or you’ll go
extinct!” I’m thinking of making that my mantra. If you’re not accustomed to eating
bitter greens, try the baby greens of spring as they’re less bitter and offer an easy place
to start. Add some sweet currants and salty pumpkin seeds and you’ll be enjoying
greens like you never thought you could.
¼ cup minced red onion
2 garlic cloves, minced
1 tablespoon
extra virgin olive oil
¼ cup currants
1 teaspoon chopped
fresh rosemary
1 tablespoon mirin
1 head escarole, chopped
into bite-size pieces
3 baby bok choy, chopped
into bite-size pieces
1 small radicchio, chopped
into bite-size pieces
Freshly ground black pepper
4–5 dashes ume plum vinegar
¼ cup toasted
pepitas/pumpkin seeds
(salted or unsalted)
In large skillet over medium heat, sauté onion and garlic in olive oil until soft (about 3 minutes). Add
currants, rosemary and mirin and sauté 1 minute longer. Fold in escarole, bok choy and radicchio and
sauté until leaves are bright and just starting to wilt. Remove from heat and season to taste with
pepper and ume plum vinegar. Fold in half of the pepitas and serve topped with remaining pepitas.
SERVES 4
VARIATION
Add some heat to this dish by substituting crushed red pepper flakes for the black pepper.
TIP

This dish is best prepared just before serving, as the greens will continue to wilt after they’ve been
prepared.

Raw Kale Confetti Salad
with Toasted
Sunflower Seeds

THIS LIGHT AND RAW PREPARATION OF KALE is the perfect warm-weathe
alternative to sautéing and allows me to keep the nutritional powerhouse of kale in my
diet year-round. If you thought kale required cooking, you’ll be delightfully surprised
at how tender and delicious this preparation is.
2 bunches kale (about
4 heaping cups chopped)
2 tablespoons
extra virgin olive oil
teaspoon sea salt,
plus more to taste
1 teaspoon
grated fresh ginger
½ avocado, peeled, pitted
and chopped
3 tablespoons finely
chopped red onion
3 tablespoons finely
chopped red bell pepper
1 small carrot, grated
3 tablespoons toasted
sunflower seeds
1 tablespoon lemon juice
1 tablespoon lime juice
Remove stalks from kale and discard. Chop leaves into small pieces and place in mixing bowl.
Drizzle with olive oil and, using your fingers, gently massage oil into leaves. Sprinkle with sea salt
and ginger, add avocado and continue massaging until leaves are evenly coated. Set aside to marinate
for 15 minutes.
Add onion, red pepper, carrot and sunflower seeds, and toss. Drizzle lemon and lime juice over
salad, massage juices into leaves and toss to distribute ingredients evenly. Season to taste with salt,
massage one last time and serve.
SERVES 4
VARIATIONS

Try this raw kale salad with fresh basil, heirloom tomatoes and avocado in the summer, or red onion,
orange slices and pumpkin seeds in winter.

Asparagus with
Miso Lemon Dressing and
Marcona Almonds

MISO IS A GREAT SOURCE of essential vitamin B12 and immune-strengthening
zinc. Plus, it delivers big taste and significant health benefits. In the winter, it’s easy to
add miso to soups and stews. Come spring, I favor lighter preparations like this one
that contrast miso’s taste with the delicate and sweet Marcona almonds and fresh
asparagus to highlight the flavors of the season.
2 bunches asparagus
¼ cup water
3 garlic cloves, minced
2 tablespoons
extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon
sweet brown rice miso
¼ cup Marcona almonds
(or whole blanched
almonds)
To prepare asparagus, cut off and discard woody ends and chop remaining stalks into bite-size
pieces.
In large skillet or Dutch oven over high heat, bring water to boil. Add asparagus and cook 2 minutes
or until bright green and just soft. Remove from heat, drain water and set aside.
In small skillet over medium-low heat, sauté garlic in olive oil until soft (about 3 minutes). Remove
from heat and stir in lemon juice and miso, mixing until miso is dissolved. Pour dressing over
asparagus, transfer to serving dish, top with almonds and serve.
SERVES 4

Seared Artichokes
with Lemon and Capers

MY MOTHER USED TO MAKE THE MOST INCREDIBLE stuffed artichokes. No
that I’m a mother, I don’t have the time or waistline to afford such a luxury! Instead, I
make my artichokes with this light and lemony dressing that requires a fraction of the
prep time and has just as much taste as Mom’s.
2 artichokes
Lemon juice
¼ cup capers
Sea salt and freshly ground
black pepper
2 tablespoons chopped
fresh flat-leaf parsley
or cilantro
Chopped fresh chives

DRESSING
¼ cup extra virgin olive oil
2 garlic cloves, minced
¼ cup lemon juice
¼ cup white wine
Prepare artichokes by removing tough lower leaves and peeling stem. Cut off and discard top ½ inch
of artichokes where leaves are tight. Snip off sharp points from remaining leaves and cut artichokes in
half, from stem to tip. Cut out fuzzy chokes, slice each artichoke half into thirds, and rub all cut
surfaces with lemon juice. Fill large pot or Dutch oven with 4 inches of water and bring to boil. Place
artichokes in boiling water and cook until leaves and hearts are soft. Remove from heat and drain
well.
In small bowl, whisk together olive oil, garlic, lemon juice and white wine. In large skillet over high
heat, pour in 2 tablespoons of dressing to coat bottom of pan. Place artichokes side by side in pan and
top with capers. Sauté for 4–5 minutes per side, adding dressing a little at a time to prevent burning
and to season chokes. When all dressing has been used and artichokes are evenly seared on both
sides, remove from heat and season to taste with salt and pepper. Fold in parsley or cilantro, top with
chives and serve.
SERVES 4

Cannellini Beans
with Sun-Dried Tomatoes
and Ramps

RAMPS ARE WILD LEEKS that are harvested in early spring. Their taste combine
the flavors of garlic and scallion and can be quite strong. . . and quite delicious! This
recipe highlights their earthy pungency, in contrast to the rich and creamy beans and
sweet and salty sun-dried tomatoes for a result that’s sure to satisfy.
8 sun-dried tomatoes
½ cup water
12 ramps
1 tablespoons
extra virgin olive oil
1 tablespoon mirin
3 cups cooked
cannellini beans
Sea salt and freshly ground
black pepper
Place sun-dried tomatoes in small bowl. Bring water to boil, pour over tomatoes and set aside for 15
minutes or until soft. Remove tomatoes from bowl and save soaking water. Mince tomatoes and set
aside.
Wash ramps, cut off and discard root ends and chop bulbs and greens into thin slices. In large skillet
over medium heat, sauté tomatoes in olive oil for 3 minutes. Add ramps and mirin and continue
sautéing for 2 minutes. Add liquid from reconstituting tomatoes 1 tablespoon at a time as needed to
prevent sticking. Add beans and 2 tablespoons more of the tomato liquid. Continue cooking until
beans are heated through and there is almost no liquid remaining in pan. Season to taste with salt and
pepper, remove from heat and serve.
SERVES 4
TIP
Cannellini beans are super-soft and creamy, but I also like to make this recipe with fava beans.
SERVING SUGGESTIONS
My favorite way to enjoy these beans is spooned over a thick slice of oiled and grilled sourdough
bread, but they’re also great tossed with penne pasta, over grilled polenta or used as a base for a
seafood stew.

Maple Mustard and
Tahini Glazed Carrots

THE MULTICOLORED BABY CARROTS available in late spring in eye-catchin
reds, whites, purples and yes, even traditional orange, are the perfect size, super-sweet
and impossible to pass by. These are not the machine-cut and prepackaged ones! If
baby carrots aren’t available, you’re sure to love this recipe even if you use regular
carrots cut into sticks or rounds.
1 pound baby carrots
Sea salt
2 tablespoons maple syrup
1 tablespoon
whole grain mustard
1 teaspoon tahini
1 teaspoon lemon juice
Wash carrots and trim leafy greens, leaving about ½ inch of their stems. Fill large sauté pan with 1
inch of water and bring to boil. Stir in generous pinch of salt and place carrots side by side in water.
Cook until just soft and water is nearly evaporated (about 6 minutes, depending on size of carrots).
Remove from heat, drain remaining water and set aside.
In small pan over medium heat, whisk together maple syrup, mustard, tahini and lemon juice. Season
to taste with salt and remove from heat.
Return carrots in skillet to medium heat and add maple mustard dressing. Sauté 1–2 minutes to coat
carrots and heat through. Dressing will thicken slightly. Remove from heat and serve.
SERVES 4
VARIATION
Slice your carrots into rings and mix with sliced parsnip. For an even bigger change, substitute grated
fresh horseradish root for the tahini.

Polenta Pizzas

AMONG THE MANY GLUTEN-FREE PEOPLE I MEET, almost all say they mi
pizza more than any other food. This version is sure to please those who are glutenfree as well as those who are not. The crust can be made hours in advance. Keep it
wrapped and refrigerated, and bake it when you make your topping of choice.

POLENTA PIZZA CRUST
3 cups vegetable stock
1 teaspoon sea salt
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried parsley
Freshly ground black pepper
2 tablespoons
extra virgin olive oil
1¼ cups polenta
Cornmeal

KALE AND MAITAKE
MUSHROOM TOPPING
1 large leek, sliced
3 tablespoons
extra virgin olive oil
3 tablespoons mirin
2 maitake mushrooms
1 bunch kale, finely chopped
Sea salt and black pepper
¼ cup pasta sauce

CHARD AND PARSLEY
PESTO TOPPING
½ small red onion, thinly sliced
3 garlic cloves
3 tablespoons

extra virgin olive oil
1 bunch Swiss chard, chopped
Sea salt and black pepper
¼ cup Parsley Walnut Pesto

PREPARING CRUST
Over high heat, bring stock to boil. Reduce heat to medium and add salt, basil, oregano, parsley,
pepper and olive oil. Whisking continuously, pour in polenta and continue whisking for 5–7 minutes
until smooth and thick. Pour into two 11-inch tart pans and spread evenly over bottom of each pan.
Cool slightly and then refrigerate for 30 minutes or until firm.
Preheat oven to 350°F and place pizza stone or baking sheet on middle rack. Remove polenta from
refrigerator, sprinkle pizza stone or baking sheet with cornmeal, transfer polenta to stone or baking
sheet and bake 40 minutes. Remove from oven and set aside.

PREPARING TOPPINGS
For kale pizza, place large skillet over medium heat and sauté leek in 1½ tablespoons olive oil for 3
minutes. Add mirin and sauté 2 minutes longer. Crumble maitake mushrooms, add to pan and sauté 5
minutes or until soft. Fold in kale and sauté 3 minutes longer. Drizzle with remaining olive oil, season
to taste with salt and black pepper and remove from heat.
For chard pizza, sauté onion and garlic in oil until soft, following the directions for the kale topping.
Add chard, sauté 1 minute, remove from heat, and season to taste with salt and pepper.
Spread pasta sauce or parsley pesto evenly over crust, leaving a ½-inch edge. Top with kale or chard
mixture and return to oven to bake 15 minutes. Remove from oven, cut with pizza wheel and serve.
MAKES two 10-inch pizzas
VARIATION
If you’re short on time, brown-rice tortillas make a great last-minute pizza crust.

Asian Spinach with
Peanut Ginger Sauce

THIS DISH IS INSPIRED by the Japanese staple spinach gomae – spinach wit
sesame. Traditionally served cold in a pool of sauce, it tastes equally delicious warm.
Tender baby spinach is one of the first greens to appear in the greenhouses each
spring, when my mind and body are still in cooked greens mode. This recipe
deliciously bridges the gap to warmer weather and more cooling preparations.
8 cups firmly packed
chopped fresh spinach
3 tablespoons peanut butter
2 teaspoons grated
fresh ginger
1 teaspoon tamari
1 teaspoon maple syrup
½ teaspoon toasted
sesame oil or
hot sesame oil
3 tablespoons hot water
2 tablespoons chopped
roasted peanuts
Fill large skillet or Dutch oven with ¼ inch of water and bring to boil. Add spinach and water-sauté
until just wilted. Time will vary according to maturity and variety of spinach, but expect 30 seconds
to 2 minutes at most. Remove from heat and set aside.
In bowl, whisk together peanut butter, ginger, tamari, maple syrup, sesame oil and hot water. Drain
spinach and squeeze to remove excess water. Place in serving dish, drizzle sauce over top, finish
with chopped peanuts and serve.
SERVES 4
VARIATIONS
If you’re allergic to nuts, substitute sunflower butter and toasted sunflower seeds for the peanut butter
and peanuts.

Sweet Brown Rice with
Leeks, Ginger and Garlic

OFTEN WHEN PLANNING A MEAL, I opt for the most basic preparation for whol
grains so that they can blend with and highlight a variety of dishes and flavors. Other
times, I prefer to amp up the taste and textures of my basic recipe, as I’ve done here.
This is a perfect dish to accompany Baby Bok Choy with Hot Sesame Oil and Lime, or
sautéed kale or collard greens.
1¼ cups sweet brown rice
2½ cups water or
vegetable stock
Thumb-size piece kombu
1 large leek, finely chopped
3 tablespoons grated
fresh ginger
5 large garlic cloves, minced
2 tablespoons
extra virgin olive oil
1 tablespoon mirin
½ cup toasted pumpkin
seeds (salted or unsalted)
Rinse rice and place in pot with water or stock and kombu. Bring to boil, reduce heat, cover and
simmer 25 minutes or until liquid is absorbed. Remove from heat and set aside to cool slightly.
In Dutch oven over medium heat, sauté leeks, ginger and garlic in oil for 2–3 minutes. Add mirin and
continue sautéing until leek is soft. Remove from heat and set aside.
Remove kombu from rice and discard. Fluff rice with fork, then fold into sautéed leek mixture. Return
pan to heat and sauté to combine ingredients and heat through (add water 1 tablespoon at a time to
deglaze pan as needed). Top with toasted pumpkin seeds and serve.
SERVES 4

Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing

THIS HIGH-PROTEIN SALAD is every bit as hearty and satisfying as it is light an
refreshing. Serving it warm allows the flavors to stand out, and brings out the richness
of the avocado. Pea shoots can be hard to come by and won’t make or break your
salad. They’re well worth a bit of searching, as they’re nutrient-packed, tender and
delicious, but if you can’t find them, you’ll enjoy this combination equally well with
watercress.
½ small red onion, minced
1 large carrot,
finely chopped
2–3 red radishes, thinly sliced
1½ cups cooked chickpeas
4 cups water
½ red bell pepper,
finely chopped
2 avocados, peeled,
pitted and diced
1 cup pea shoots, washed

DRESSING
1 tablespoon
extra virgin olive oil
1 tablespoon
balsamic vinegar
2 tablespoons freshly
squeezed orange juice
Zest of 1 orange
1 tablespoon lime juice
1 tablespoon
chopped fresh dill
Sea salt and freshly ground
black pepper
Place onion, carrot, radishes and chickpeas in large bowl. Bring water to boil and pour over

vegetables. Let sit 2–3 minutes to soften vegetables. Drain water well and set aside.
In small skillet over medium heat, prepare dressing by whisking together olive oil, vinegar, orange
juice and zest, lime juice and dill. Season to taste with salt and pepper and simmer until heated
through.
Add red pepper, avocados and pea shoots to salad and drizzle dressing evenly over top. Toss to coat
and serve warm.
SERVES 4

Baby Bok Choy
with Hot Sesame Oil
and Lime

BOK CHOY IS ALWAYS A WELCOME ADDITION to stir-fries or salads, but thes
individual baby cabbages are so bright green and beautiful that I like to showcase
them in their entirety. Dirt can collect down near the root end, so gently bend the
stalks out, away from the root end, and wash out nooks and crannies.
4–5 heads baby bok choy
1 tablespoon
grapeseed oil
1 tablespoon lime juice
1 teaspoon
hot sesame oil
1 teaspoon
toasted sesame oil
¼ teaspoon
ume plum vinegar
1 teaspoon toasted
black sesame seeds
1 teaspoon toasted
ivory sesame seeds
Keep smaller bok choy heads whole and slice larger ones in half the long way. Wash well and trim
off dried root ends. Place steaming rack in pot over 2 inches water, bring to boil, add bok choy and
steam 3 minutes or until just bright green (time will vary according to size of bok choy). Remove from
heat and place bok choy on platter or individual plates.
In small bowl, whisk together grapeseed oil, lime juice, hot sesame oil, toasted sesame oil and ume
plum vinegar. Pour over bok choy, top with sesame seeds and serve.
SERVES 4
TIPS
For extra heat, use more hot sesame oil and less toasted sesame oil, and vice versa for less heat. As
an alternative to sesame altogether, sauté 2 cloves minced garlic and 1 minced shallot in olive oil,
stir in a dash of lime juice and use that as your dressing.

Seared Tempeh with
Dried Cherries and
Pine Nuts over Arugula

THERE ARE A FEW OF US IN MY FAMILY who adore tempeh, and the rest are in
denial. I can serve it to rave reviews, but as soon as they realize it’s tempeh, they
change their minds. Rather than fight it, I simply make most of my tempeh dishes for
my own lunchtime enjoyment. This recipe is one of those lunchtime treats, but it can
easily be served as a one-dish dinner, too! To achieve an evenly browned tempeh, I
suggest a cast-iron skillet.
8 ounces tempeh
¼ cup chopped red onion
1 tablespoon
extra virgin olive oil
½ cup chopped
dried cherries
1 tablespoon mirin
2 tablespoons lemon juice
4 cups fresh arugula
½ cup toasted pine nuts

VINAIGRETTE
1 tablespoon
balsamic vinegar
2 tablespoons lemon juice
3 tablespoons
extra virgin olive oil
Zest of 1 orange
Sea salt and freshly ground
black pepper
Slice tempeh into ¼-inch strips and steam for 5 minutes. Remove from heat and set aside. Whisk
together vinaigrette ingredients and set aside.
In large cast-iron skillet over medium heat, sauté onion in olive oil for 2 minutes. Stir in cherries,
mirin and 1 tablespoon lemon juice. Place tempeh strips side by side in pan and sauté 2 minutes.
Drizzle 1 tablespoon of the vinaigrette over tempeh and continue sautéing 2 minutes longer. Flip

tempeh and deglaze pan with remaining tablespoon lemon juice. Sauté 2 minutes, then drizzle tempeh
with another tablespoon of vinaigrette. When both sides of tempeh are evenly browned, remove from
heat and set aside.
Place arugula in mixing bowl and toss with remaining vinaigrette. Transfer to serving dish, top with
seared tempeh and cherries, sprinkle with pine nuts and serve.
SERVES 4

Festive Quinoa with
Apricots and Orange Zest

I HAD BEEN ENJOYING IVORY QUINOA FOR YEARS before I discovered In
red quinoa, with its appealing burnt-red color and mellow taste that complement a
variety of dishes. Serve this dish with everything from Roasted Cauliflower and Garlic
Soup to Asparagus with Miso Lemon Dressing and Marcona Almonds and even just a
simple green salad.
1½ cups Inca red quinoa
2 cups water
Sea salt
½ cup dried apricots
½ fennel bulb,
cored and diced
1 bunch scallions, chopped
1 cup toasted pine nuts
½ cup chopped fresh basil
¼ cup chopped fresh mint
2 tablespoons orange zest
¼ cup extra virgin olive oil
1 tablespoon maple syrup
Juice and zest of 1 lemon
Freshly ground black pepper
2 tablespoons
toasted sesame seeds
Place quinoa in pot or rice cooker with water and a pinch of salt. Bring to boil, cover and cook until
water is absorbed (about 15 minutes). Remove from heat and set aside to cool slightly before fluffing.
Place apricots in bowl. Bring 1 cup water to boil and pour over apricots to reconstitute. Let sit 1
minute, drain and chop. Transfer to large mixing bowl and add fennel, scallions and pine nuts. Fluff
quinoa and add to bowl.
In small bowl, whisk together basil, mint, orange zest, olive oil, maple syrup and lemon juice and
zest. Season to taste with salt and pepper and pour over quinoa mixture. Add toasted sesame seeds,
fold to combine all ingredients and serve.
SERVES 6

Chewy Chocolate
Macaroons

I ADORE MACAROONS and make them in huge batches – doubling and even
tripling the recipe each time! These freeze well, so you can have a supply on hand for
unexpected guests or just for sneaking a few when cravings arise. Not that I ever do
that, but I’m just saying . . .
2 cups shredded
unsweetened coconut
¼ teaspoon sea salt
¼ cup coconut milk
¼ cup maple syrup
1 teaspoon almond extract
1 cup gluten-and dairy-free
chocolate chips or
6 ounces dark chocolate
Preheat oven to 350°F.
In large mixing bowl, combine coconut with salt. In separate bowl, whisk together coconut milk,
maple syrup and almond extract. Add to coconut and stir until evenly moist.
Melt chocolate chips or chocolate in double boiler or in small pot over very low heat and pour into
coconut mixture. Fold until evenly combined. Line cookie sheet with parchment paper. Scoop batter
by the tablespoonful and place on cookie sheet in equal-size mounds. Gently press to make each
mound of mixture stick together. Bake 18–20 minutes or until tops appear dry. Remove from heat and
place on rack to cool.
MAKES 18 macaroons

Banana Date Cake

AFTER YEARS OF MAKING BANANA BREAD with my mother’s tried-and-tru
recipe made with wheat flour, I assumed there was no way that a gluten-free variation
was going to live up to my expectations. I was wrong. This banana date cake has
become so popular in my home that my children let the bananas get overripe just so
I’ll make it.

WET INGREDIENTS
10 dried dates, pitted
2 ripe bananas
cup maple syrup
¼ cup virgin coconut oil,
melted
2 tablespoons lemon juice
1 teaspoon vanilla extract

DRY INGREDIENTS
1 cup chickpea flour
1 cup almond meal
¼ cup tapioca flour
1 tablespoon
baking powder
1 teaspoon baking soda
½ teaspoon
ground cinnamon
½ teaspoon sea salt
Preheat oven to 350°F and lightly grease 8 x 8-inch glass baking dish.
Place dates in large bowl and cover with boiling water to soften. Drain well, add bananas and mash
both together so that chunks remain. Add maple syrup, melted oil, lemon juice and vanilla and whisk
to combine.
In separate bowl, whisk together all dry ingredients. Add to bowl with banana mixture and fold gently
to combine, making sure not to over-mix. Pour into prepared baking dish and bake for 30 minutes or
until toothpick inserted in center comes out clean. Remove from oven, place on rack and cool
completely before slicing or removing from dish.
MAKES 1 cake

VARIATION
Drizzle melted chocolate over the top for an extra-special presentation.

Rhubarb Cream
with Strawberries and
Candied Ginger

IT’S HARD TO GO WRONG with these late-spring ingredients. I like to serve thi
dish in individual parfait or martini glasses, but my children are just as happy to get it
in any old bowl, as long as Mom doesn’t devour it before it gets to the table! If you
don’t care for candied ginger, top your parfait with strawberries and granola.
5 cups chopped rhubarb
Juice and zest of 1 orange
1 cup maple syrup
1 tablespoon arrowroot,
dissolved in 2 tablespoons
water
1 teaspoon vanilla extract
2 pounds firm silken tofu
1 pound strawberries,
hulled and sliced
½ cup chopped candied
ginger
Place rhubarb in medium pot over medium heat. Add orange juice and maple syrup, stir to combine
and bring to boil. Reduce heat, cover and simmer 6 minutes or until rhubarb starts to fall apart. Stir in
dissolved arrowroot and continue stirring until mixture thickens (about 2 minutes). Remove from heat,
stir in vanilla and set aside.
Wrap tofu in towels and press to remove excess water. Place in food processor and process until
smooth. Scrape down sides of bowl and pulse briefly to whip all tofu. Add slightly cooled rhubarb
mixture and pulse gently to combine. Remove bowl from food processor, cover and refrigerate 1 hour
or until cool.
To assemble, combine candied ginger and orange zest in separate bowl. Spoon rhubarb cream into
serving glasses, top with strawberries and candied ginger/zest combination and serve.
SERVES 4

SUMMER
Tomatillo and Yellow Plum Salsa
Grilled Salsa Verde
Zesty Jícama
Chilled Chickpea, Tomatillo and Avocado Soup
Peach Gazpacho with Heirloom Tomatoes
Golden Beet Soup
Summer Squash with Lemon Cilantro Pesto
Warm Beet Salad with Red Onion,
Mint and Pistachios
Cucumber Mint Salad
Daikon Carrot Salad with Cilantro and Peanuts
Grilled Pattypan and Peaches
with Green Chile Sauce
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette
Chopped Salad
with Blackberry Shallot Vinaigrette
Edamame Succotash
Sesame Scallion Brown Rice Salad
Fingerling Potatoes with Red Onion and Sage
Green and Yellow Beans
with Garlic and Herbs
Veggie Kebabs with Smokey Barbeque Sauce
Tempeh with Apricots and Capers
Seared Lemon Pepper Tofu
Penne and Roasted Vegetables with Basil Sauce
Energy Squares
Grilled Peaches with Raspberry Syrup
and Toasted Almonds
Black Currant Plum Crisp

Blueberry Tart

Summer Salsas

THE GREEN GODDESS, IN MY FIRST BOOK, was a delightfully mellow an
creamy dip featuring fresh herbs. The Grilled Salsa Verde here is its alter ego, with a
bold flavor and plenty of kick. Contrast that with the tangy, sweet and refreshing
Tomatillo and Yellow Plum Salsa, and you have salsas for all occasions.

TOMATILLO AND
YELLOW PLUM SALSA
8 tomatillos, husked and chopped
4 yellow plums, pitted and chopped
½ green bell pepper, minced
½ small red onion, minced
12 cherry tomatoes, chopped
1 jalapeño, seeded and minced
1 garlic clove, minced
¼ cup chopped fresh cilantro
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
Sea salt and freshly ground black pepper
In medium bowl, combine tomatillos, plums, bell pepper, onion, tomatoes, jalapeño, garlic and
cilantro. Drizzle with olive oil and lime juice and stir to combine all ingredients. Season to taste with
salt and pepper and serve.
MAKES 1½–2 cups (depending on size of fruit)
VARIATIONS
If the season for yellow plums has passed, substitute 1 cup finely chopped honeydew or cantaloupe.

GRILLED SALSA VERDE
6 tomatillos, husked and halved
2 poblano chiles, stemmed, halved
and seeded
½ small yellow onion
½ cup packed fresh cilantro leaves
2 tablespoons lime juice
Splash of extra virgin olive oil

Sea salt
Preheat grill to medium.
Place tomatillos face down on grill rack along with chiles and onion. Grill 5–6 minutes and flip. Grill
5–6 minutes longer or until onion and chiles are mostly cooked and tomatillo juice starts to bubble
over. Remove from grill, and peel off and discard any charred areas of skin. Place in food processor
with cilantro and lime juice. Process to mince and combine. Season to taste with olive oil and salt,
and serve.
MAKES 1½ cups
VARIATIONS
This salsa can be made raw simply by combining all ingredients in food processor. For added
sweetness, add green tomatoes to the mix. For extra heat, add a jalapeño or serrano chile, stemmed
and seeded.

Zesty Jícama

A BOX GRATER AND FIVE MINUTES IS ALL IT TAKES to make this refreshin
cross between a slaw and a salsa. While I initially created this recipe as a salsa to serve
with corn chips, I quickly realized that it was equally delicious as a topping for sliced
heirloom tomatoes, gazpacho and even Bloody Marys! However you use it, it’s sure to
add zest to your summer menus.
3 cups peeled and coarsely
grated jícama
cup plus 2 tablespoons
minced fresh cilantro
2 tablespoons
minced fresh mint
2 teaspoons
grated fresh ginger
2 tablespoons lemon juice
2 tablespoons lime juice
Zest of 1 lime
¼ teaspoon sea salt
In medium mixing bowl, combine jícama, cilantro and mint. In separate bowl, whisk together ginger,
lemon juice, lime juice and zest and salt. Pour over slaw, toss to combine and serve.
SERVES 4
VARIATIONS
Experiment with a variety of summer herbs from orange or pineapple mint to lemon balm and even
purple, cinnamon or Thai basil.

Chilled Chickpea,Tomatillo
and Avocado Soup

EVERY RULE HAS ITS EXCEPTION, and creating this recipe taught me a
important one. Sometimes, it really is best to wait until a recipe is done before you
taste! If you end up sneaking a taste early on, rest assured, the flavors will mellow and
blend beautifully once the soup has chilled. In the end, your chilled soup will be
creamy, light and refreshing, and a great starter for your summer barbeque.
4 tomatillos, husked
2 garlic cloves, minced
¼ cup finely chopped
sweet onion
2 tablespoons extra virgin
olive oil, plus more for
drizzling
1 tablespoon mirin
3 cups cooked chickpeas
3 avocados, peeled,
pitted and chopped
¼ cup lime juice
3 cups water
teaspoon sea salt
½ cup fresh basil leaves
2 tablespoons
chopped fresh chives
¼ cup chopped
cherry tomatoes
Bring 2-quart pot of water to boil. Score bottom of each tomatillo with a small “x” and place in
boiling water. Cook 3 minutes, drain cooking water and rinse with cold water. Set aside to cool.
In soup pot or large Dutch oven over medium-high heat, sauté garlic and onion in olive oil until soft
(about 3 minutes). Add mirin, chickpeas, avocados, lime juice and water. When tomatillos are cool
enough to touch, peel away thick outside skin, chop fruit and add to soup. Add salt, bring soup to boil,
reduce heat and simmer 15 minutes. Remove from heat and purée with handheld blender until smooth.
Stir in basil leaves and purée on pulse to chop and incorporate into soup. Stir in chives and return to
heat to simmer 5 minutes longer. Remove from heat and set aside. When soup is room temperature,
cover and refrigerate 1 hour. When ready to serve, top with chopped cherry tomatoes and an extra
drizzle of olive oil.

SERVES 4
VARIATION
Serve topped with mint leaves, grated jícama, grilled shrimp and/or a dash of Old Bay!

Peach Gazpacho
with Heirloom Tomatoes

FROM MY CHILDHOOD, I remember only three kinds of tomatoes – cherry, plum
and beefsteak. Now I taste my way through each summer, enjoying dozens of varieties
of tomatoes, each one unique and delicious. My two favorite varieties are the garden
peach and the strawberry husk tomatoes, and I like to combine them with super-sweet
cherry tomatoes when I make this refreshing soup. A visit to the farmers market and a
food processor will have you enjoying this sweet gazpacho in no time.
½ small red onion
½ red bell pepper, seeded
3 cups coarsely chopped
heirloom tomatoes,
any variety
3 cups chopped peaches,
pitted, not peeled
1 jalapeño, seeded
½ cup chopped fresh basil
1 tablespoon
fresh tarragon leaves
1 dozen ice cubes
2 tablespoons
extra virgin olive oil
1 tablespoon
red wine vinegar
1 tablespoon lime juice
Sea salt and freshly ground
black pepper
To prepare ingredients, chop onion, pepper, tomatoes and peaches into large chunks. With food
processor running, drop in jalapeño, and process until minced. Turn off processor and scrape down
sides. Add onion and process on pulse to coarsely chop. Repeat this procedure with the bell pepper,
then the tomatoes, and finally with the peaches.
Transfer all ingredients to a medium pot or large bowl. Place basil and tarragon in food processor,
pulse to chop and transfer to pot with tomato mixture. Place ice cubes in food processor, process into
coarsely shaved ice chips and stir into soup. Stir in olive oil, red wine vinegar, lime juice and salt
and pepper to taste. Cover and let sit 15 minutes to allow flavors to develop, but do not refrigerate.
Stir again before serving.

SERVES 4
TIPS
Refrigeration changes the taste and texture of tomatoes, but the shaved ice in this recipe chills the
soup and allows the tomatoes to maintain their integrity. If your fruit is particularly juicy, use less ice,
and vice versa.
VARIATION
For a sweeter soup, substitute strawberries for a portion of either the tomatoes or peaches.

Golden Beet Soup

NOTHING SCREAMS CHILDHOOD MORE than the memory of the bottle of borsc
my father kept stowed in the back of the refrigerator. I never dared to try it, and for
years I avoided beets as a result. When I discovered fresh beets at the farm in a variety
of beautiful colors, it took me a while to get up the nerve to bring them home and
experiment. The leap to beet soup was even bigger, but the results were delicious.
2 pounds golden beets
(about 5 medium beets)
1 medium yellow onion,
chopped
1 tablespoon extra virgin
olive oil, plus more for
drizzling
2 teaspoons
grated fresh ginger
1 tablespoon lemon juice
1 small baking potato
4 cups water
1 small red beet
Place beets in pot and cover with water. Bring to boil, cover and cook 45–60 minutes or until beets
are tender and can be easily pierced with knife. Remove from heat and drain cooking water. Hold
each beet under cold water and using your thumbs, peel by pushing away skin and root end. Chop
beets into equal-size chunks and set aside.
In medium pot or Dutch oven over medium heat, sauté onion in olive oil until soft (about 3 minutes).
Add ginger, lemon juice and golden beets. Peel and chop potato and add to pot. Pour in water and
bring to boil. Reduce heat, cover and simmer 20 minutes or until potato is soft. Remove soup from
heat and purée with handheld blender until smooth.
When ready to serve, hold red beet under cold running water and peel. Place silicone sheet over
cutting board and finely grate beet over sheet. Serve soup topped with a pinch of grated red beet and
a drizzle of olive oil.
SERVES 6
VARIATIONS
Instead of the red beet garnish, serve soup topped with crumbled goat cheese and a sprinkle of
chopped chives. This soup can also be served cold.

Summer Squash with
Lemon Cilantro Pesto

I ’M ALWAYS EXCITED TO SEE THE BRIGHT ORANGE squash blossoms com
out in my garden, but weeks later, when the zucchini and summer squash have taken
over, I get desperate for new and different ways to prepare the same old staples. This
dish looks like spaghetti with pesto, but tastes like so much more.

PESTO
1½ cups fresh cilantro
1 garlic clove, peeled
3 tablespoons plus
1 teaspoon pine nuts,
toasted
1½ tablespoons lemon juice
3 tablespoons
extra virgin olive oil
1 teaspoon lemon zest
¼ teaspoon sea salt

SQUASH
2 medium zucchini
(about 8 inches each)
1 medium yellow summer
squash (about 8 inches)

PREPARING PESTO
Place all ingredients except 1 teaspoon of pine nuts in food processor and purée until combined.
Transfer to a medium bowl and set aside to allow flavors to blend.

PREPARING SQUASH
Slice zucchini and summer squash in half lengthwise and scoop out and discard seeds. Julienne the
remaining squash. Place a steamer rack into a medium-size pot, add enough water to cover bottom of
pot by 1 inch and bring to boil. Place all squash on steamer, cover and cook 3 minutes or until squash

is just tender. Remove from heat, transfer squash to bowl with pesto and toss to combine. Top with
remaining teaspoon of toasted pine nuts and serve.
SERVES 4

Warm Beet Salad
with Red Onion,
Mint and Pistachios

I ADORE EXPLORING FARMERS MARKETS, discovering seasonal produce an
learning how the farmers are preparing their fresh produce. When I return, I wash and
roast my beets immediately to keep them from disappearing in the bottom of my
produce drawer and so that they’ll be ready to add to salads with no additional
preparation. There’s just one catch. Once they’re cooked, they’re awfully hard to
resist, and saving them for your recipe can be a challenge!
2 medium Chioggia beets
with greens
1 medium golden beet
with greens
1 medium red beet
with greens
2 teaspoons sherry vinegar
1 small red onion, peeled
1 cup water
2 tablespoons
chopped fresh mint
1 tablespoon
extra virgin olive oil
Sea salt freshly ground
black pepper
¼ cup coarsely chopped
toasted pistachios
Preheat oven to 350°F.
Cut off beet stems and greens and set aside. Wash beets well and place in baking dish. Fill with
enough water to just cover bottom, cover dish with foil and bake approximately 1 hour or until beets
can be easily pierced with a knife (time will vary depending on size of beets). Remove from oven,
uncover and set aside 5–6 minutes or until cool enough to touch. Peel and discard skin and cut beets
into wedges or slices. Place Chioggia and golden beets in one bowl and red beets in another. Drizzle
¼ teaspoon sherry vinegar over red beets and ¾ teaspoon sherry vinegar over Chioggia and golden
beets, toss to coat and set aside.
Wash and chop beet greens and place in colander. Slice onion into thin rounds and place over greens

in colander. Bring water to boil and pour over greens and onion. Drain well and pat dry. Transfer to
bowl and add mint and beets. Drizzle with remaining teaspoon sherry vinegar and olive oil. Season to
taste with sea salt and pepper. Toss to evenly coat, top with chopped pistachios and serve.
SERVES 4

Cucumber Mint Salad

IN MY GARDEN, WE GROW PICKLING CUCUMBERS that are crisp, firm, sligh
sweet and particularly easy to grow. Nevertheless, there are a variety of cucumbers
that are much sweeter, juicier and, frankly, tastier than mine. This recipe will work
with whatever cucumbers you have, but if you find yourself at a farmers market
confronted with Sikkim, Poona Kheera or Lemon Cucumbers, you’re in for a great
treat, so don’t be scared away by their nontraditional appearance.
3 medium cucumbers,
any variety
¼ cup finely chopped
red onion
1 teaspoon
chopped fresh dill
¼ cup fresh mint leaves,
torn
Coarse sea salt

DRESSING
2 tablespoons
extra virgin olive oil
½ teaspoon maple syrup
1 teaspoon lime juice
Cut cucumbers into bite-size pieces. Place in bowl with onion, dill and mint. In separate bowl, whisk
together all dressing ingredients. Drizzle evenly over cucumbers, season to taste with salt, and serve.
SERVES 4
TIP
If you don’t care for cucumber seeds, you can scoop out and discard them before adding cucumbers to
salad.

Daikon Carrot Salad
with Cilantro and Peanuts

THIS SUMMER SLAW IS PARTICULARLY CLEANSING and refreshing and go
great with a piece of fish grilled simply, or alongside Seared Lemon Pepper Tofu. For
children, a meal-on-the-go or a fun appetizer, wrap this slaw into a summer roll.
2 cups julienned daikon
2 cups julienned carrots
2 cups thinly sliced
Napa cabbage
1 jalapeño, seeded and
julienned
½ cup chopped fresh cilantro
cup dry roasted peanuts

DRESSING
1 tablespoon
apple cider vinegar
1 tablespoon
toasted sesame oil
1 tablespoon grapeseed oil
2 teaspoons
brown rice syrup
1 teaspoon
ume plum vinegar
1 teaspoon lime juice
¼ teaspoon sea salt
Place daikon, carrots, Napa cabbage, jalapeño and cilantro in large mixing bowl and toss to combine.
In separate small bowl, whisk together all dressing ingredients. Drizzle dressing over salad and toss
to evenly coat. Fold in roasted peanuts, and serve.
SERVES 4

Grilled Pattypan
and Peaches
with Green Chile Sauce

I ’VE SPENT MOST OF MY LIFE shying away from hot peppers, until a recent trip
to Santa Fe, where chile sauce was served on everything – breakfast, lunch and
dinner. In short order, I was addicted and therefore highly motivated to figure out my
own rendition of a green chile sauce to keep my cravings at bay. This sauce freezes
well. I like to make extra to have it on hand so I don’t have to start from scratch every
time.

SAUCE
1 pound green chiles
(Anaheim, cubanelle, poblano…)
1 garlic clove, peeled
2 tablespoons
extra virgin olive oil
Sea salt

INDREDIENTS
1 large sweet onion, sliced into ½-inch rounds
3 pattypan squash, cut into -inch rounds
4 peaches, halved, pitted
and cut into ½-inch slices
Extra virgin olive oil
Sea salt and freshly ground
black pepper

PREPARING SAUCE
To roast chiles, either preheat oven to 450°F and roast chiles for 20 minutes or place them over gas
grill or range until all sides are charred (about 10 minutes). Remove roasted chiles from heat and
immediately place in sealable bowl or brown paper bag. Close bowl or bag and set aside for 10
minutes. Open, remove chiles, hold under running water, and peel off and discard skins. Pat chiles
dry, slice open, and remove and discard stems and seeds. (Keep some seeds if you want to amp up
the heat in your sauce.) With food processor running, drop in garlic and process until minced. Turn

off processor, add chiles and olive oil and process until smooth. Add salt to taste and set aside to
allow flavors to develop.

GRILLING
Preheat grill to medium.
Brush onion, pattypan squash and peaches with olive oil and sprinkle with salt and pepper. Place on
grill and cook 4–5 minutes per side or until soft and cooked through. Remove from grill and serve
topped with chile sauce.
SERVES 4

Polenta with Portobello
Mushrooms, Greens
and Tomato Vinaigrette

FRESHLY MADE CREAMY POLENTA IS EASY and satisfying and is the perfec
canvas for a variety of roasted summer vegetables. I serve this recipe differently every
time – it just depends on what looks best at the farmers market. Some of my favorite
additions include Japanese eggplant, fennel and zucchini. For added decadence, top
with crumbled goat cheese and pitted kalamata olives.

TOMATO VINAIGRETTE
1 garlic clove, chopped
½ cup extra virgin olive oil
1 tablespoon plus 1 teaspoon
balsamic vinegar
½ cup packed combined
herbs (parsley, sage and
tarragon)
½ cup chopped fresh tomato
(skins, seeds and all)
Sea salt and freshly ground
black pepper

POLENTA
4 cups vegetable stock
1 cup polenta
¼ teaspoon sea salt
Freshly ground black pepper

VEGETABLES
2 red bell peppers
4 portobello mushrooms
1 medium sweet onion
Sea salt and freshly ground
black pepper

Extra virgin olive oil
2 cups packed arugula, baby
spinach or mesclun mix

PREPARING VINAIGRETTE
Place garlic, olive oil, balsamic vinegar and herbs in mixing bowl and process with handheld blender
to mince garlic and combine ingredients. Add tomato and process. Season with salt and pepper and
set aside.

PREPARING POLENTA
Bring stock to boil and whisk in polenta. Reduce heat to medium and whisk for 15 minutes or until
polenta is thick. Season to taste with salt and pepper, cover and remove from heat until ready to
serve.

PREPARING VEGETABLES
Preheat oven to 400ºF and line baking sheet with parchment paper. Stem and seed bell peppers and
cut into thick slices. Place on baking sheet and roast for 20 minutes. Remove from oven and transfer
to bowl. Seal bowl and set aside.
Wipe mushroom caps, remove stems, and place underside facing up on baking sheet. Slice onion
widthwise into ¼-inch slices and add to baking sheet. Place in oven and roast 20–25 minutes or until
vegetables are soft (will depend on size). Remove from oven and set aside.
While vegetables roast, open bowl with peppers and peel away skins. If difficult to remove, hold and
peel under running water.
To serve, scoop polenta into center of each dish, top with a handful of leafy greens, then portobello
mushrooms, then pepper slices and then onion. Serve with vinaigrette drizzled over top or on the side.
SERVES 4

Chopped Salad with
Blackberry Shallot
Vinaigrette
CHOPPED SALADS ADD A SPLASH OF COLOR TO A MEAL. This one
particular is sure to wake up your palate with its varied tastes and textures, all
complemented by the sweet blackberry vinaigrette. If you’re making this salad in
advance, keep the salad and dressing separate and hold off adding the tomatoes and
avocado until just before serving.
1½ cups chopped fresh
tomatoes
1 cup chopped green beans
1 orange bell pepper,
chopped
¼ cup chopped radishes
½ head radicchio, chopped
2 avocados, pitted,
peeled and chopped
2 tablespoons lemon juice
¼ cup toasted pine nuts
10 blackberries, halved

DRESSING
10 whole blackberries
1 shallot, minced
cup extra virgin olive oil
2 tablespoons
red wine vinegar
1 tablespoon maple syrup
1 tablespoon lime juice
Sea salt and freshly ground
black pepper
In large bowl, combine chopped tomatoes, green beans, bell pepper, radishes and radicchio. In
separate small bowl, toss avocados with lemon juice to coat and then fold into salad.
Set fine-mesh strainer over a bowl, and place whole berries for dressing in strainer. Using the back

of a wooden spoon, mash berries through strainer to separate juice from pulp and seeds. In small
mixing bowl, whisk together 2 tablespoons of blackberry juice, shallot, olive oil, red wine vinegar,
maple syrup, lime juice and salt and pepper to taste. Drizzle desired amount over salad. You may not
need to use the entire amount of dressing. Top with pine nuts and halved blackberries, and serve.
SERVES 4
VARIATIONS
For a lighter dressing, substitute strawberries for the blackberries and omit the lime juice. In winter,
substitute dried cranberries for the blackberries – simply soak in hot water to reconstitute, drain well,
add to dressing, and purée all dressing ingredients with handheld blender.

Edamame Succotash

I CANNOT TAKE CREDIT FOR THIS RECIPE. It is from the kitchen of m
publisher, who loves sharing his creations. From the moment this recipe hit my inbox,
I was suspect. How could these traditional American tastes work when seasoned with
Asian-style condiments? Please don’t let him know that I’ve admitted this, but he was
right, and I was wrong. I tweaked it slightly, but this one is indeed an ML original.
2 cups water
1 pound shelled edamame
beans (about 1½ cups)
Sea salt
2 ears corn, cooked,
kernels cut off
(about 1½ cups kernels)
1½ cups cooked aduki beans
1 small red onion, diced
1 small orange bell pepper,
diced
1 small red bell pepper,
diced
1 tablespoon tamari
1 tablespoon
toasted sesame oil
2 tablespoons
toasted sesame seeds
In medium pot over high heat, bring water to boil. Add edamame beans and a few pinches of salt and
cook uncovered for 3 minutes. Remove from heat, drain water and return edamame to pot. Add corn,
beans, onion and bell peppers and toss to combine. Add tamari, sesame oil and sesame seeds, and
fold to distribute all ingredients evenly. Serve warm or cold.
SERVES 4

Sesame Scallion
Brown Rice Salad

I COULD PASS ON SWEETS MOST DAYS, but the combination of sweet, salty
bitter and sour in this dish is super-satisfying and right up my alley! Serve it warm or
cold with Asian greens like pac choy or tatsoi, some marinated tofu or tempeh, a big
green salad or just about anything off the grill.
1 cup short grain
brown rice
2 cups water
Thumb-size piece kombu
1 orange bell pepper,
chopped
1 mango, peeled, pitted
and chopped
8 scallions, chopped
2 tablespoons chopped
pickled sushi ginger
2 tablespoons toasted
black sesame seeds
2 tablespoons
toasted sesame oil
1½ teaspoons
ume plum vinegar
Rinse rice and place in pot with water and kombu. Bring to boil, reduce heat, cover and simmer until
liquid is absorbed. Remove from heat and set aside to cool before fluffing.
In separate bowl, combine bell pepper, mango, scallions, pickled ginger and sesame seeds. Remove
kombu from rice and discard it. Fluff rice and add to bowl with vegetables. Drizzle with toasted
sesame oil and ume plum vinegar, toss and serve.
SERVES 4

Fingerling Potatoes with
Red Onion and Sage
MULTICOLORED FINGERLING POTATOES ARE PLENTIFUL at farmers mark
in late summer. I am the annoying customer who digs through the basket looking for
the smallest potatoes, for no reason other than I find them irresistibly cute. In truth,
they all taste the same, so just grab a few handfuls and you’ll be good to go. In the
cold-weather months, enjoy this recipe by substituting baby red Bliss potatoes.
2 pounds fingerling potatoes
2 tablespoons
extra virgin olive oil
4 garlic cloves, minced
1 small red onion, chopped
1 bunch fresh sage
(about ¼ cup minced)
Coarse sea salt
Preheat oven to 375°F.
Wash potatoes and place in casserole. Drizzle with 1 tablespoon olive oil and roast for 35 minutes or
until soft (time will depend on size of potatoes).
In a medium skillet over medium heat, sauté garlic and onion in remaining tablespoon olive oil until
soft (about 3 minutes). Add sage and sauté 2 minutes longer. Remove from heat and set aside.
When soft, remove potatoes from oven and toss with onion-herb mixture. Season to taste with salt and
serve.
SERVES 6

Green and Yellow Beans
with Garlic and Herbs

LIGHT AND EASY IS MY SUMMER COOKING MOTTO. I much prefer enjoyi
myself outside as opposed to working in the kitchen, and lighter preparations let the
fresh tastes of summer speak for themselves. This recipe comes straight from my
garden, where the beans grow up the fence posts and I’m able to pick a handful of
fresh herbs just outside my back door.
½ pound green beans,
trimmed
½ pound yellow beans,
trimmed
1 garlic clove, minced
2 tablespoons
extra virgin olive oil
1 tablespoon fresh thyme
leaves, minced
1 tablespoon lemon juice
1 tablespoon chopped
fresh chives
Zest from ½ lemon
Coarse sea salt and freshly
ground black pepper
Steam green and yellow beans until just tender and bright in color (about 4 minutes). Remove from
heat, drain and set aside.
In small skillet over medium-low heat, sauté garlic in olive oil until soft (about 3 minutes). Add
thyme and lemon juice and sauté 1 minute longer. Remove from heat, pour over beans and toss. Add
chives, lemon zest, and salt and pepper to taste and serve.
SERVES 4
VARIATIONS
Lemon thyme or lemon balm can be substituted for the thyme. You can also turn up the heat in this
recipe with a pinch of crushed red pepper flakes. I’m always surprised how welcome a little spice
can be on a hot day!

Veggie Kebabs with
Smokey Barbeque Sauce

THERE’S SOMETHING ABOUT SUMMER GRILLING that immediately brings ri
to mind, at least for my husband, who didn’t know what a vegan was until he married
one. This barbeque sauce definitely satisfies his sense of longing, and is great for
grilling just about anything. It requires a little advance preparation, so be sure to plan
ahead.

SAUCE
1 small red onion, chopped
3 garlic cloves, chopped
2 tablespoons
extra virgin olive oil
4 cups chopped tomatoes
½ cup maple syrup
¼ cup molasses
½ cup apple cider vinegar
2 teaspoons
mustard powder
1 teaspoon chile powder
1 teaspoon sea salt
1 teaspoon freshly ground
black pepper
Paprika to taste

KEBABS
12 cremini mushrooms,
stems removed
1 orange bell pepper,
cut into squares
8 cherry tomatoes
1 small zucchini,
cut into chunks
1 small yellow summer
squash, cut into chunks

PREPARING SAUCE
In Dutch oven over medium heat, sauté onion and garlic in olive oil until soft. Add remaining
ingredients and stir to combine. Bring to boil, reduce to simmer and cook uncovered for 1 hour. Purée
with handheld blender and cook 30 minutes longer or until thick. Remove from heat and set aside to
bring to room temperature. Transfer to sealable glass containers and refrigerate or freeze until ready
to use.

MAKING KEBABS
If using wooden skewers, soak in water for 15 minutes before making kebabs. Preheat grill to
medium.
Assemble kebabs by skewering vegetables in alternating pattern. Brush with barbeque sauce and
place side by side on grill. Grill each side for 3 minutes, brush tops with more sauce and flip. Repeat
until vegetables are cooked through and each side is lightly seared. Remove from grill and serve.
SERVES 4
TIP
This recipe yields approximately 4½ cups of barbeque sauce – plenty for your kebabs and more!

Tempeh with
Apricots and Capers

TEMPEH IS A GREAT SOURCE OF PROTEIN that’s light enough for a snack an
satisfying enough as a main dish, too. Tempeh comes in many varieties that feature a
variety of ingredients. I like the garden style with vegetables for this recipe, but
experiment to find the one you like best. For an extra hit of protein and energy, top
with toasted pumpkin seeds or pistachios.
8 ounces tempeh
2 garlic cloves, minced
½ small red onion, minced
(about ¼ cup)
3 tablespoons
extra virgin olive oil
1 cup pitted and chopped
apricots
½ small fennel bulb,
cored and chopped
(about 1 cup)
¼ cup capers
1 tablespoon mirin
2 tablespoons lemon juice
2 tablespoons apricot juice
¼ cup chopped fresh basil
Sea salt and freshly ground
black pepper
Cut tempeh into large pieces and steam for 5 minutes. Remove from heat and set aside to cool
slightly. In large skillet over medium heat, sauté garlic and onion in 1 tablespoon olive oil. Add
apricots, fennel and capers and stir. Add mirin and sauté 2 minutes longer or until apricots are lightly
seared. In small bowl, combine lemon juice, apricot juice, remaining 2 tablespoons olive oil and
basil. Add to tempeh mixture and sauté to combine flavors and heat through. Remove from heat,
season to taste with salt and pepper, fold in remaining basil and serve warm or chilled.
SERVES 4
SERVING SUGGESTION
Accompany this dish with lightly steamed asparagus, wedges of cantaloupe or a steamed artichoke.
VARIATION

Carry this recipe into your fall menus by substituting dried apricots for the fresh.

Seared Lemon Pepper Tofu

BY THE TIME I STARTED TO LEARN HOW TO COOK, I was primarily intereste
in vegan fare. Then one day a friend asked me to prepare chicken cutlets as part of a
meal, so I called my mother for help. I’ll never forget her response. “Anything you
can do with tofu, you can do with chicken!” In the end, my friends were thrilled with
the Lemon Pepper Chicken, and I’ve been making it with tofu ever since. I hope you
enjoy it, too.
1 pound fresh tofu,
cut into ½-inch fillets
2 garlic cloves, minced
2 tablespoons
extra virgin olive oil
4 tablespoons lemon juice
2 tablespoons mirin
Freshly ground black pepper
Zest of 1 lemon
¼ teaspoon crushed
red pepper flakes
Wrap tofu in towel and gently press out excess liquid.
Heat large cast-iron skillet to medium and sauté garlic in olive oil for 2 minutes. Add 1 tablespoon
lemon juice, 1 tablespoon mirin and plenty of pepper. Stir to combine and place tofu in pan. Sauté 4
minutes, flip fillets, add another 1 tablespoon lemon juice and more pepper as desired. Sauté 4
minutes longer, flip tofu again, add 1 tablespoon lemon juice and final tablespoon mirin. Sauté 4
minutes or until evenly browned. Flip one last time, add remaining 1 tablespoon lemon juice, lemon
zest and crushed red pepper and sauté 4 minutes or until evenly browned. Remove from heat and
serve.
SERVES 2
TIP
Steaming tofu before searing it allows it to absorb more flavor and has the added benefit of making it
easier to digest.

Penne and Roasted
Vegetables with Basil Sauce
I COULD PRACTICALLY SURVIVE ON HEIRLOOM TOMATOES and basil
summer long – which is a good thing, as once the garden starts producing, there is
rarely a night that we’re without! Roasting is a great alternative to the everyday
tomato, cucumber and basil platter with olive oil and sea salt. Not only does roasting
bring out the sweetness of the tomatoes, but it opens the door for other presentations
and combinations, like this one.
½ pound penne-style pasta
of choice
1 fennel bulb, halved, cored
and sliced into thin strips
1 orange bell pepper,
cut into strips
3 tablespoons extra virgin
olive oil, plus more for
drizzling
3 garlic cloves, not peeled
4–5 medium tomatoes,
cut into chunks
½ cup firmly packed
fresh basil leaves
¼ teaspoon sea salt
Coarse sea salt and freshly
ground black pepper
2 tablespoons chopped
fresh flat-leaf parsley
Preheat oven to 400°F.
Cook pasta according to directions on package. Drain, rinse and leave in colander until ready to
serve.
Meanwhile, combine fennel and bell pepper in glass roasting dish and drizzle with enough olive oil
to coat lightly. Wrap garlic cloves in foil and place both garlic and vegetables in oven to roast for 12
minutes. Remove vegetables from oven, add tomatoes and return to oven to roast for an additional 8
minutes or until tomatoes are warm throughout and just soft. Remove vegetables and garlic from oven
and set aside.
Place basil in small bowl and cover with boiling water. Let sit 15 seconds, then drain and press to

remove any excess water. Transfer basil to blender or food processor. Peel and discard skins from
garlic cloves and add to basil. Add olive oil and salt and process to desired consistency.
Transfer pasta to serving dish. Using a slotted spoon, add roasted vegetables and toss. Add enough
juice from roasting to just moisten pasta. Add basil sauce and salt and pepper to taste, and toss to
combine. Top with chopped parsley and serve.
SERVES 4

Energy Squares

THESE SQUARES ARE AS POPULAR WITH THE ADULTS in my family as they a
with the children, whether we’re headed out for a hike, a run, a bike ride or even a
road trip. Of course, they also make a delicious and satisfying year-round snack. Add
your favorite toasted nuts, seeds or even dried fruit to suit your tastes and make your
own unique creation.
1 cup peanut butter
(almond, cashew and
sunflower butters
can be substituted)
cup brown rice syrup
cup maple syrup
1¼ cups crispy
brown rice cereal
½ cup toasted almonds
½ cup unsweetened
shredded coconut
cup ground flax seeds
¼ cup gluten-and
dairy-free chocolate chips
In medium pot over low heat, whisk together peanut butter, brown rice syrup and maple syrup.
Remove from heat and set aside.
In separate bowl, combine rice cereal, almonds, coconut and ground flax. Fold dry ingredients into
peanut butter mixture until all ingredients are incorporated.
Rinse 8 x 8-inch baking dish with cold water to prevent sticking. Spoon in batter, sprinkle with
chocolate chips and press firmly and evenly into dish. Refrigerate for 45 minutes or until firm.
Remove from refrigerator, cut into squares and store in airtight container.
MAKES approximately 36 bite-size squares

Grilled Peaches with
Raspberry Syrup
and Toasted Almonds
AS SIMPLY SWEET AS THIS DESSERT IS, it somehow feels quite decadent as well.
Grill the peaches while making the rest of your dinner so they’re ready to go for
dessert. Then all you have to do is make the sauce and you’re set. Of course, a scoop
of vanilla rice cream or ice cream is always a welcome finish.
6 peaches, halved
and pitted
12 ounces raspberries,
fresh or frozen
3 tablespoons maple syrup
teaspoon
arrowroot powder
½ cup toasted
slivered almonds
Preheat grill to medium.
Leaving skins on, cut peaches into quarters or leave in halves, as desired. Place peaches flesh-side
down on grill and cook 4–6 minutes or until just starting to bubble. Time will vary according to size
and ripeness of peaches. Flip peaches and grill on skin side for another 6–8 minutes or until very soft.
Remove from grill and set aside.
Place 8 ounces of raspberries and all the maple syrup in small pot over medium heat. Cook, stirring,
until berries break down. Remove from heat and pour syrup through a fine-mesh strainer into a
separate bowl to remove seeds. Return syrup to pot and whisk in arrowroot. Continue whisking until
syrup starts to thicken. Remove from heat, place peaches in individual serving dishes as desired, and
drizzle each serving with syrup. Top with fresh berries and a sprinkle of toasted almonds and serve.
SERVES 6

Black Currant Plum Crisp

CRISPS ARE SO EASY TO MAKE and so satisfying – whether you’re serving them
for breakfast, a snack or dessert. Make sure your plums are ripe, and be sure to select
a variety of plum that is more sweet than tart to avoid ending up with an overly tart
crisp. A scoop of vanilla rice cream or ice cream is the perfect accompaniment.

FILLING
2½ pounds plums (10–12)
½ cup dried currants
2–3 dashes ground nutmeg
Pinch of sea salt
¼ cup maple syrup
¼ cup ivory teff flour

CRISP
1 cup almond meal
1 cup ivory teff flour
¼ cup sliced almonds
Pinch of ground nutmeg
Pinch of sea salt
¼ cup virgin coconut oil
¼ cup maple syrup
½ teaspoon vanilla extract
Preheat oven to 350°F.

PREPARING FILLING
Leaving skins on, halve plums, remove and discard pits and slice into thin wedges (about ¼ inch
thick). Place in large mixing bowl and set aside.
In small pot over medium heat, place currants with just enough water to cover, bring to boil and
simmer 5 minutes to soften and plump. Drain well and add to bowl with plums. Add nutmeg and salt,
and stir. Add maple syrup and teff flour and stir until plums are evenly coated and ingredients are
combined. Pour mixture into 8 x 8-inch casserole and set aside.

PREPARING CRISP
Using same mixing bowl, combine almond meal, teff flour, almonds, nutmeg and salt. Over low heat,
melt coconut oil in small skillet. Remove from heat, whisk in maple syrup and vanilla and pour over
flour mixture. Stir to combine and crumble over plum mixture.
Bake 45 minutes or until top is golden brown and plums are soft. Remove from oven, and cool
slightly before serving.
SERVES 6

Blueberry Tart
“EAT MORE THAN YOU BRING HOME” is our family rule of thumb for blueberr
picking. By the time we’re done, we’re often left with tummy aches all-around, and
not enough blueberries to make more than a few muffins or pancakes. All I have to
do is mention this tart before we start picking and our blueberry yield miraculously
increases – and our tummy aches magically disappear!

CRUST
2 cups almond meal
2 tablespoons maple syrup
1 tablespoon
virgin coconut oil
Pinch of sea salt
1 teaspoon almond extract

FILLING
1 cup apple juice
2 tablespoons
arrowroot powder
½ cup maple syrup
2 tablespoons lemon juice
¼ teaspoon almond extract
Zest of 1 lemon
Pinch of sea salt
2 cups blueberries
Preheat oven to 350°F. Lightly oil 9-inch tart pan.

PREPARING CRUST
Place almond meal in large mixing bowl. In small skillet over medium-low heat, whisk together
maple syrup, coconut oil and salt until oil melts. Whisk in almond extract and remove from heat. Pour
this mixture over the almond meal and fold to incorporate all ingredients. Transfer dough to tart pan
and press to form crust. Bake 15 minutes or until golden brown. Remove from oven and, using the
back of a wooden spoon, gently press down any puffed areas of crust. Set crust on wire rack to cool.

PREPARING FILLING
In small bowl, whisk together ½ cup apple juice with arrowroot and set aside. In medium Dutch oven
over medium heat, combine remaining ½ cup apple juice with maple syrup, lemon juice, almond
extract, lemon zest and salt and bring to simmer. Add 1 cup blueberries and stir until berries start to
pop and liquid turns red/blue. Reduce heat to low and whisking continuously, pour arrowroot-juice
mixture into berry mixture. When liquid is thick, remove from heat and fold in remaining blueberries.
Pour into crust, spread evenly and refrigerate for at least 1 hour to set.
SERVES 8

FALL
Carrot Cashew Miso Spread
Green Fries
Red Lentil Soup with Turnip and Parsley
Tomato Saffron Soup
Hearty Minestrone
Ginger Shiitake Soup
with Cabbage and Edamame Beans
Basic Basil Pesto
Parsley Walnut Pesto
Cilantro Ginger Peanut Pesto
Green Beans, Figs and Pistachios
in Balsamic Reduction
Pan-Seared Sweet Corn
Cabbage Sauté
with Tart Cherries and Crisp Apples
Pan-Seared Tofu with Ginger Lime Glaze
Basmati Rice
with Leeks, Shiitakes and Arame
Sautéed Greens with Leeks and Garlic
Balsamic Glazed Roasted Root Vegetables
Spaghetti Squash
with Capers, Tomatoes and Watercress
Simple Stuffed Mochi with Bitter Greens
Sun-Dried Tomato Infused Millet
with Cured Olives and Herbs
Pinto Beans with Stewed Tomatoes
and Spinach
Sesame Forbidden Rice
Veggie Hash
Carrot Zucchini Muffins

Pumpkin Spice Muffins
Peanut Butter Balls
Baked Apples
with Raisins and Toasted Almonds

Carrot Cashew Miso Spread

EVERY WEEKEND AT THE FARM, my friend Kathy sells her incredible sourdough
breads and they are impossible to resist. I created this recipe especially to go with her
delicious rustica bread . . . after all, a girl can eat only so many loaves of bread dipped
in extra virgin olive oil! As it turns out, I like this spread every bit as much on
crackers, on a piece of toasted rice bread, or in a tofu and sprout sandwich.
2 large carrots
cup raw cashews
1 cup vegetable stock
2 tablespoons light miso
Toasted ivory and/or
black sesame seeds
Peel carrots and discard dry ends. Chop into ½-inch pieces and place in pot with cashews and stock.
Turn heat to high and bring to boil. Reduce heat to medium and cook until carrots are cooked through
(about 10 minutes).
Remove from heat and, using slotted spoon, scoop carrots and cashews into food processor. In
separate bowl, measure out ¼ cup of cooking liquid and dissolve miso in it. Add to bowl with carrots
and process until smooth. Serve topped with sesame seeds, or refrigerate in airtight container for up
to 4 days.
MAKES about 1½ cups

Green Fries

I LOVE FRESHLY BAKED BREAD, but try hard to resist it when I’m out to ea
What I really want is something to bridge the gap until my meal arrives and not fill me
up so that I don’t have room for dessert! My local burger joint has the perfect solution
– hot, salty, crunchy and healthy “green fries.” Somehow, when I tried making them
myself, the addition of wasabi powder became a must.
1 pound green beans
¼ cup grapeseed oil
¼ teaspoon coarse sea salt
¼ teaspoon wasabi powder
Trim green beans, discard dry ends and/or stems and pat dry (this will reduce splattering oil when
you fry them). Line plate with paper towel and set on counter next to burner.
Place oil in medium Dutch oven over high heat. When oil is hot, use tongs to place a small batch of
beans in pot and quickly cover to avoid splattering oil. Give pot a shake every 10 seconds to ensure
even cooking and fry a total of 30 seconds until beans are bright green and just soft. Remove from pot
and place on paper towel. Repeat until all beans are cooked and pat with a paper towel to absorb
excess oil.
In separate bowl, combine salt and wasabi powder. Sprinkle over beans, toss to evenly coat and
serve.
SERVES 4
VARIATIONS
Combine salt with other spices as desired. Some of my favorites are mustard powder, cumin, curry
and even lemon zest. Combine with salt, sprinkle on veggies, toss and serve. In spring, this recipe is
irresistible with asparagus spears. Carrot sticks are delicious too, but you’ll have to change name of
the recipe!

Red Lentil Soup
with Turnip and Parsley

WHEN THAT FIRST COLD RAINY FALL DAY ROLLS AROUND and you fin
yourself yearning to put a pot of soup on the stove, this soup is the answer. It’s the
perfect use for the final baskets of tomatoes from your garden or the farmers market,
and a great way to feature fall’s bounty of sweet turnips.
1½ cups dried red lentils
3 cups water
Thumb-size piece kombu
1 medium yellow onion,
diced
4 garlic cloves, minced
3 celery stalks, diced
2 tablespoons
extra virgin olive oil
2 tablespoons mirin
1½ cups chopped tomatoes
1 turnip, peeled and diced
1½ cups cooked
great northern beans
4 cups vegetable stock
Sea salt and freshly ground
black pepper
½ cup fresh flat-leaf parsley
Rinse and drain lentils. Place in pot with water and kombu and bring to boil. Skim and discard foam.
Reduce heat to simmer, partially cover and cook until lentils are soft (about 20 minutes). Remove
from heat and set aside.
In soup pot or Dutch oven over medium heat, sauté onion, garlic and celery in oil until soft (4–6
minutes). Add mirin, tomatoes, turnip and beans. Stir to combine ingredients. Remove and discard
kombu from lentils and add lentils to soup pot. Add stock, bring to boil, reduce heat and simmer
covered for 20 minutes. Season to taste with salt and pepper and remove from heat. Stir in cup
chopped parsley and serve topped with remaining parsley as garnish.
SERVES 8
VARIATIONS
Hakurei turnips, the size of a dime, are super-sweet and a great variety for this soup. They often are

sold with their greens on. If so, simply cut off the greens, halve the turnips, add as directed and then
stir in the greens just before serving. Alternatively, you can substitute yellow split peas for the lentils.

Tomato Saffron Soup

TOMATO SOUP IS A TALL ORDER – not because of the level of difficulty or
because we crave it in winter and tomatoes are a summer fruit. But rather, because we
can never compete with the memory of the “soup from a can” that we so enjoyed as
kids. Best to stray just enough to avoid direct comparison! The saffron in this soup
definitely will not let your taste buds down and will set an even higher bar for the next
generation of tomato soup lovers.
1 large yellow onion,
chopped
5 garlic cloves,
peeled and minced
2 tablespoons
extra virgin olive oil
3 stalks celery
½ fennel bulb
2 tablespoons mirin
Pinch of saffron threads,
crumbled, or teaspoon
saffron powder
6 cups chopped tomatoes
(fresh or canned; see tip)
1 bay leaf
2 tablespoons
chopped fresh basil
2 tablespoons
chopped fresh parsley
1 teaspoon maple syrup
2 cups vegetable stock
Sea salt and freshly ground
black pepper
Zest of 1 orange
In soup pot or Dutch oven over medium heat, sauté onion and garlic in olive oil 3 minutes or until
soft. Chop celery and fennel into ¼-inch pieces and add to pot. Continue sautéing 4 minutes or until
vegetables are soft. Add mirin and saffron and stir. Add tomatoes, bay leaf, basil, parsley, maple
syrup and vegetable stock. Stir to combine and simmer covered for 20 minutes. Remove from heat
and purée with handheld blender. Season to taste with salt and pepper. Top each serving with a pinch
of orange zest and serve.

SERVES 6
TIP
If using fresh tomatoes, score tops with an “x” and immerse them in boiling water for 15 seconds.
Remove with slotted spoon and set aside until cool enough to touch. Then, gently peel away and
discard skins. If tomatoes have many seeds, cut in half, scoop out and discard them.

Hearty Minestrone

I LIKE MY SOUP PACKED WITH GOODNESS and didn’t name this recipe casuall
Hearty is almost an understatement! It’s incredibly easy to prepare and encourages lots
of improvisation, so experiment freely with different legumes and leafy greens. This
soup comes together quickly and has more depth of flavor on day two.
1 medium yellow onion,
diced
3 stalks celery, diced
1 tablespoon extra virgin
olive oil, plus more for
dizzling
1½ cups cooked great
northern beans
3 carrots, thinly sliced
3 cups chopped tomatoes
1½ cups cooked chickpeas
1½ cups cooked kidney beans
1 head broccoli with stems,
cut into small pieces
(about 1 cup)
1½ cups trimmed and
chopped green beans
5 cups vegetable stock
1 tablespoon
balsamic vinegar
1 bay leaf
3 tablespoons
chopped fresh parsley
2 tablespoons
chopped fresh basil
2 tablespoons
chopped fresh oregano
½ teaspoon sea salt,
or more to taste
Freshly ground black pepper
In soup pot or large Dutch oven over medium heat, sauté onion and celery in olive oil 4–6 minutes or

until soft. Add great northern beans and using a potato masher, mash most of the beans (this will
thicken base of soup slightly).
Add carrots, tomatoes, chickpeas, kidney beans, broccoli, green beans, vegetable stock, balsamic
vinegar, bay leaf, parsley, basil, oregano, salt and plenty of pepper. Bring to boil, reduce heat, cover
and simmer 30 minutes. Remove from heat, discard bay leaf and season to taste with extra salt. Serve
topped with a drizzle of olive oil.
SERVES 8
SERVING SUGGESTION
Top with a squeeze of fresh lemon juice and/or stir in a tablespoon of Parsley Walnut Pesto before
serving.

Ginger Shiitake Soup
with Cabbage
and Edamame Beans

FRESH SHI ITAKE MUSHROOMS ARE AVAILABLE YEAR-ROUND at my loc
farm. While I bring them home with the best of intentions, I’ve been known to forget
about them until one day I open that brown bag and discover dried mushrooms.
Fortunately, once dried they offer an even stronger taste that is just perfect for making
a savory stock for soups like this one. Don’t worry, you can buy them dried at most
natural food or Asian grocery stores.
12 dried shiitake mushrooms
8 cups water
1 heaping tablespoon
grated fresh ginger
1 large leek, chopped
1 tablespoon grapeseed oil
2 cups Napa or green
cabbage, thinly sliced
1 carrot, shredded
1 cup edamame beans,
shelled
2 tablespoons tamari
1 teaspoon
ume plum vinegar
Toasted or hot sesame oil
Place whole mushrooms in pot with water and bring to boil. Remove from heat, cover and let sit for
30 minutes (mushrooms will become very soft). With slotted spoon, remove mushrooms, discard
stems and slice caps into thin strips. Set mushrooms and stock aside separately.
In soup pot or large Dutch oven over medium heat, sauté ginger and leek in oil until soft (about 3
minutes). Add shiitakes and sauté 4–5 minutes or until mushrooms start to brown. Add cabbage,
carrots, edamame beans, tamari and water left over from soaking shiitakes. Cover and simmer 10
minutes or until carrots are soft. Remove from heat, stir in ume plum vinegar, top individual servings
with toasted or hot sesame oil as desired and serve.
SERVES 6
VARIATIONS
For a more protein-rich soup, add cubed firm silken tofu. For a heartier meal, prepare 8 ounces of

soba or udon noodles and divide among each serving.

Medley of Pestos
FEW THINGS TASTE LIKE SUMMER more than freshly made pesto. All fall long,
harvest my herbs and make pesto – hopefully enough to freeze and last through
winter. Each pesto lends its unique flavor to enhance your recipes, whether you are
tossing it with grilled vegetables, serving as a dip or spread, adding a dollop to soup
or using as the base for marinade or aioli.

BASIC BASIL PESTO
2 garlic cloves, peeled
1 cup toasted pine nuts
2½ cups packed
fresh basil leaves
½ cup extra virgin olive oil,
plus more as needed
1 tablespoon lemon juice
Sea salt
With food processor running, drop in garlic and process until minced. Turn off processor, scrape
down sides and add pine nuts, basil, olive oil and lemon juice. Process to mince all ingredients and
combine. Season to taste with salt and thin with extra olive oil to achieve desired consistency.
Refrigerate or freeze in airtight container until ready to use.
MAKES 1 cup

PARSLEY WALNUT PESTO
2 garlic cloves, peeled
1 cup toasted walnuts
1½ cups packed
flat-leaf parsley leaves
¼ cup extra virgin olive oil,
plus more as needed
2 tablespoons lemon juice
Sea salt
With food processor running, drop in garlic and process until minced. Turn off processor, scrape
down sides and add walnuts, parsley, olive oil and lemon juice. Process to mince all ingredients and
combine. Season to taste with salt and thin with extra olive oil to achieve desired consistency.
Refrigerate or freeze in airtight container until ready to use.

MAKES

cup

CILANTRO GINGER PEANUT PESTO
2 garlic cloves, peeled
2 teaspoons grated fresh ginger
½ cup dry roasted peanuts
1½ cups packed
fresh cilantro leaves
¼ cup extra virgin olive oil,
plus more as needed
2 tablespoons lime juice
Sea salt
With food processor running, drop in garlic and process until minced. Turn off processor, scrape
down sides and add ginger, peanuts, cilantro, olive oil, lime juice and salt. Process to mince all
ingredients and combine. Season to taste with extra salt and thin with extra olive oil to achieve
desired consistency. Refrigerate or freeze in airtight container until ready to use.
MAKES

cup

Green Beans, Figs
and Pistachios
in Balsamic Reduction

THE FLAVORS AND TEXTURES IN THIS DISH ARE BIG, so keep it simple as y
plan the rest of your meal. I like to serve it with a piece of grilled fish or tofu –
dressed simply with olive oil, salt and pepper. Add a wedge of cantaloupe for a
beautiful contrast in color and taste.
6 fresh or dried figs
of choice
½ red onion,
cut into thin wedges
1 pound green beans
or haricots verts,
ends trimmed
3 tablespoons
vegetable stock
3 tablespoons balsamic
vinegar
Sea salt and freshly ground
black pepper
cup shelled
roasted pistachios
If using fresh figs, carefully trim and discard tough stems, cut fruit lengthwise into quarters and set
aside.
If using dried figs, trim and discard tops and steam figs 4 minutes. Add onion and green beans and
steam 4 minutes longer or until beans are bright green and onions are soft. Remove from heat and
transfer to mixing bowl.
In saucepan over medium heat, combine vegetable stock and balsamic vinegar. When mixture starts to
bubble, reduce heat to medium-low, stir continuously and simmer until liquid reduces by half.
Remove from heat, drizzle over bean mixture (if using fresh figs, add them now) and toss. Season to
taste with salt and pepper and serve topped with pistachios.
SERVES 4

Pan-Seared Sweet Corn
I REALLY DON’T EVER GET TIRED OF CORN ON THE COB, but out of necessity,
I started experimenting when my daughter had braces put on her teeth and we had to
do away with the cobs. I owe her a thank-you, as this recipe was an instant hit. I love
it as a side dish, but she likes it even more in a taco shell with chopped avocado and
tomatoes. While the season for locally grown sweet corn is short where I live, we
carry this recipe into early winter with fresh frozen sweet corn.
8 ears sweet corn
(about 4 cups)
½ red onion, diced
3 garlic cloves, minced
1 tablespoon
extra virgin olive oil
1 jalapeño, seeded and
minced
½ red bell pepper, diced
2 pinches chile powder
2 pinches paprika
1 tablespoon lime juice
Sea salt and freshly ground
black pepper
Chopped fresh parsley
or cilantro
To prepare sweet corn, remove husks and silks and bring 2 inches water to boil in large pot. Add
corn, cover and cook 5–6 minutes or until kernels are just tender. Remove from heat and set aside
until cool enough to touch.
Alternatively, preheat grill to high. Pull back husks, remove corn silk and pull husks back over corn.
Soak ears in cool water for 10 minutes and drain. Place on grill and cook for 15 minutes or until
tender. Remove from heat and set aside until cool enough to touch.
In large skillet over medium heat, sauté onion and garlic in olive oil until soft (about 3 minutes). Add
jalapeño and bell pepper and sauté 2 minutes longer. Slice corn from cob and add to skillet along
with chile powder and paprika. Sauté on high for 2 minutes, stirring continuously, and sear kernels.
Add lime juice and season to taste with salt and black pepper. Remove from heat, fold in parsley or
cilantro and serve.
SERVES 4

Cabbage Sauté
with Tart Cherries and
Crisp Apples

WE ENJOY FRESHLY MADE COLESLAW all summer long. So by the time fall roll
around, this cooked sweet preparation comes as a welcome change. I like my cabbage
wilted and just soft, but you may like yours cooked through. If so, simply sauté until
you’ve reached your desired texture.
1 medium yellow onion,
cut into thin wedges
1½ tablespoons
grapeseed oil
3 cups thinly sliced
red cabbage
3 cups thinly sliced
green cabbage
1 cup dried
unsweetened cherries
2 tablespoons mirin
1 Macoun apple
(or tart, firm variety
of choice)
Sea salt

DRESSING
2 tablespoons
mustard seeds
2 tablespoons
brown rice syrup
1½ teaspoons
apple cider vinegar
2 tablespoons
apple cider or juice
In Dutch oven over medium heat, sauté onion in oil 6 minutes or until very soft. Stir in cabbages,
cherries and mirin and continue sautéing until cabbage starts to soften (about 4 minutes). Remove
from heat and set aside.

In small dry skillet over low heat, lightly toast mustard seeds 2 minutes or until fragrant, being careful
not to burn. Add brown rice syrup, apple cider vinegar and apple cider, and whisk 1 minute. Remove
from heat and set aside.
Core apple and cut into ¼-inch matchsticks. Return cabbage to medium heat, add apple, drizzle with
dressing and fold to coat evenly and heat through. Season to taste with salt, remove from heat and
serve.
SERVES 4
TIP
If making this dish in advance, reheat it and add apples just before serving.
VARIATIONS
For a change, substitute caraway or fennel seeds for the mustard seeds.

Pan-Seared Tofu
with Ginger Lime Glaze

MY MOTHER OFTEN HAS LEFTOVER SAUTÉED TOFU in her refrigerator and
simply can’t keep from sneaking a taste (okay, so I usually finish it). I came up with
this recipe so that I could enjoy leftovers whenever I wanted and without the drive to
Mom’s. My children (and their friends) devour this tofu before it ever reaches the
table, but I like it even better a few hours later when it firms up.
1 pound fresh firm tofu
(not silken), drained
2 tablespoons
extra virgin olive oil
1 tablespoon
grated fresh ginger
2 tablespoons tamari
2 tablespoons lime juice
2 tablespoons maple syrup
Slice tofu into fillets or cubes as desired. Heat sauté pan over medium heat. Add olive oil and ginger
and sauté 1 minute. In small bowl, whisk together tamari, lime juice and maple syrup. Place tofu in
skillet and add tamari mixture. Sauté tofu 3–4 minutes on each side. If pan gets dry, deglaze by adding
2 tablespoons water and continue sautéing until both sides of tofu are browned and firm. For a thicker
glazed finish, deglaze pan with a second mixture of oil, ginger, tamari, lime juice and maple syrup.
Remove from heat and serve.
SERVES 3
TIPS
A nonstick surface will prevent tofu from glazing. Use stainless steel or cast iron for best results. The
more batches of tofu you sear, the more caramelized your glaze will become. This recipe doubles
easily and you’ll be grateful for the leftovers.
SERVING SUGGESTIONS
This tofu is a perfect addition to stir-fries, a hearty sandwich-stuffer and a delicious high-protein side
dish or snack.

Basmati Rice with Leeks,
Shiitakes and Arame
THIS BASIC RICE IS THE PERFECT COMPLEMENT to the bitter greens, sw
roots and hearty winter squashes that are the very essence of the fall harvest. Fresh or
dried shiitake mushrooms work equally well in this recipe, and the arame adds an
always-welcome dose of alkalinizing minerals.
1 cup brown basmati rice
Thumb-size piece kombu
2 cups water or
vegetable stock
½ cup dried arame
3 cups water
15–20 shiitake mushrooms
(dried or fresh)
1 large leek, thinly sliced
2 garlic cloves, minced
1 tablespoon
extra virgin olive oil
Ume plum vinegar
Place rice in pot or rice cooker with kombu and 2 cups water or stock. Bring to boil, reduce to
simmer and cook covered until liquid is absorbed (about 35 minutes). Remove from heat and set
aside.
While rice is cooking, place arame in bowl, cover with 1 cup water and soak 15 minutes or until soft.
Drain water, chop arame into small pieces and set aside.
If using dried mushrooms, bring 2 cups water to boil. Place mushrooms in bowl, cover with boiling
water and soak until soft. Drain water, place mushrooms on towel and press out excess water. Trim
and discard stems from mushrooms. Slice caps thinly and set aside.
In large sauté pan over medium heat, sauté leek and garlic in oil until soft. Add mushrooms, stir and
continue sautéing 10 minutes or until mushrooms are brown, adding water 1 tablespoon at a time as
needed to deglaze pan. Add arame and sauté to heat through (about 2 minutes). Remove from heat,
fluff rice with fork or wooden spoon and fold in mushroom mixture. Season to taste with ume plum
vinegar and serve.
SERVES 4

Sautéed Greens
with Leeks and Garlic

THIS BASIC PREPARATION OF GREENS takes my family through all the season
and is particularly delicious when we pick the greens from our garden. While the rest
of my garden is put to bed for winter, kale and collard greens flourish in cold
weather. I’ve even found myself trudging through the snow to pick them! Experiment
with kale, collards, mustard greens, dandelion greens, chard or a combination of all.
3 garlic cloves, minced
1 large leek, sliced crosswise
1 tablespoon
extra virgin olive oil
2 bunches assorted dark
leafy greens, chopped
2 tablespoons mirin
Ume plum vinegar
Toasted sesame seeds
In large skillet or Dutch oven over medium heat, sauté garlic and leek in olive oil until soft (about 3
minutes). Add greens and mirin and sauté until greens are bright green and tender (about 4 minutes).
Remove from heat, drizzle lightly with ume plum vinegar, sprinkle with sesame seeds and serve.
SERVES 4
VARIATIONS
Substitute 1 red onion or sweet onion for the leek, or add grated fresh ginger and/or turmeric.

Balsamic Glazed
Roasted Root Vegetables

ROASTING IS ONE OF THE EASIEST WAYS to prepare root vegetables. I tend t
make a large quantity (at least double this recipe) so that I can serve them at a second
meal tossed with a whole grain or puréed with vegetable stock into a creamy soup.
For a surprisingly different taste and a dish that’s equally yummy, substitute apple
cider vinegar for the balsamic.
2 rutabagas, peeled
6 parsnips, peeled
4 carrots, peeled
2 turnips, peeled
2 large leeks,
sliced crosswise
2 tablespoons
extra virgin olive oil
3 tablespoons
balsamic vinegar
1 tablespoon chopped
fresh rosemary
(or 1 teaspoon dried)
Coarse sea salt
Preheat oven to 400°F.
Chop rutabagas, parsnips, carrots, turnips and leeks to uniform size. Place in large mixing bowl,
drizzle with olive oil and balsamic vinegar, add rosemary and toss to combine. Pour vegetables into
two 9 x 13-inch ovenproof casseroles and roast for 35 minutes or until soft. Roasting time will vary
depending on how large or small vegetables are cut. Remove from heat, toss with salt to taste, and
serve.
SERVES 4
VARIATIONS
Turn leftovers into soup by placing in soup pot or Dutch oven over high heat. Add enough stock to
almost cover vegetables. Bring to boil, reduce heat and simmer until vegetables are heated through
(about 5 minutes). Remove from heat and purée with handheld blender until smooth or desired
consistency is reached. Adjust taste with any or all of the following: apple cider, orange juice, ground
cinnamon, ground ginger, ground nutmeg, ground cloves, curry powder or ground cumin.

Spaghetti Squash
with Capers, Tomatoes
and Watercress

SPAGHETTI SQUASH SATISFIES EVERYONE IN MY FAMILY. It’s fun lik
spaghetti, sweet like winter squash, and can be prepared simply by tossing it with
tomato sauce, pesto or your favorite pasta accompaniment. This is one of my favorite
combinations as the bitter greens and salty capers provide balance to the sweet squash
and tomatoes.
1 spaghetti squash
½ yellow onion, diced
4 garlic cloves, minced
2 tablespoons
extra virgin olive oil
2 tablespoons capers
1½ cups chopped tomatoes
with their juices
2 tablespoons chopped
fresh oregano
1 bunch watercress
Sea salt and freshly ground
black pepper
Preheat oven to 400°F.
Halve squash, scoop out seeds and place facedown in roasting dish. Add enough water to cover
bottom of dish by ½ inch and roast until soft (about 40 minutes depending on size of squash). Remove
from oven and set aside. Reduce oven temperature to 250°F. When squash is cool enough to touch,
hold over ovenproof serving dish and use tines of fork to scrape out flesh from top to bottom. Cover
with foil and place in oven to keep hot.
In large skillet over medium heat, sauté onion and garlic in olive oil 3 minutes or until soft. Add
capers, tomatoes and oregano and sauté 2 minutes. Fold in watercress and allow to wilt (about 30
seconds). Remove from heat, season to taste with salt and pepper and serve over spaghetti squash.
SERVES 6

Simple Stuffed Mochi
with Bitter Greens

MOCHI IS MADE FROM PRESSED SWEET BROWN RICE and comes in a vari
of flavors, including cinnamon raisin, plain and even chocolate (which is difficult to
find but worth the effort!). Keep mochi in your refrigerator to use when you don’t
have time to prepare whole grains or as a nutritious alternative to bread. Mochi makes
a great pocket for leftovers, chopped dried fruits and nuts and, of course, sautéed
greens and vegetables, as I’ve done here.
12 fresh shiitake mushrooms
1 leek, sliced widthwise
1 tablespoon
extra virgin olive oil
1 tablespoon Braggs
Liquid Aminos or more
as needed
1 cup grated carrots
1 cup grated daikon
1 tablespoon mirin
1 large bunch lacinato kale,
chopped into bite-size
pieces
1 tablespoon
toasted sesame seeds
1 12.5-ounce package
garlic or onion mochi,
cut into 12 squares
Preheat oven to 350°F.
Prepare shiitake mushrooms by removing and discarding stems and slicing caps thinly. Set aside.
Heat large skillet to medium and sauté leek in olive oil until soft (about 3 minutes). Add shiitakes and
continue sautéing. Add water or liquid aminos 1 tablespoon at a time to deglaze pan. Continue
sautéing until mushrooms caramelize (8–10 minutes total). Add carrots, daikon and mirin and sauté
until carrots are soft (4–5 minutes). Fold in kale and sauté 4 minutes or until tender. Remove from
heat, toss with sesame seeds and set aside.
Place mochi squares on a parchment-lined baking sheet and bake until they puff (follow directions on
package). Remove from oven, slice open each puff, stuff with sautéed greens and serve.

MAKES 12 stuffed mochi squares

Sun-Dried Tomato
Infused Millet
with Cured Olives
and Herbs

MILLET IS A FAIRLY MILD GRAIN, but this preparation is anything but! My
favorite way to serve this dish is with roasted portobello mushrooms – either stuffed
into the cap, or with the mushroom sliced and served over the grain. The saltiness of
the olives and the tanginess of the sun-dried tomatoes also make this a great
accompaniment to sautéed greens and lemon or Provençal-style chicken, fish or tofu.
1 cup millet
6 sun-dried tomatoes,
finely chopped
2 cups water
1 red onion, finely chopped
1 tablespoon
extra virgin olive oil
1 tablespoon minced
fresh rosemary
(or 1 teaspoon dried)
1 tablespoon minced
fresh thyme
(or 1 teaspoon dried)
1 tablespoon minced
fresh oregano
(or 1 teaspoon dried)
2 teaspoons mirin
¼ cup chopped
cured olives of choice
Freshly ground black pepper
Place millet in fine-mesh strainer, rinse and drain.
Transfer millet to Dutch oven and dry roast over medium heat until fragrant (about 3 minutes). Add
sun-dried tomatoes and water and bring to boil. Reduce heat to medium-low, cover and simmer until
liquid is absorbed (about 25 minutes). Remove from heat (do not fluff ) and set aside.
In medium skillet over medium heat, sauté onion in olive oil 3 minutes or until soft. Add herbs, mirin
and olives and continue sautéing 2 minutes. Remove from heat.

Fluff millet with fork, fold in herb mixture, season to taste with pepper and serve.
TIPS
If you don’t have all herbs on hand, substitute 1 tablespoon herbes de Provence, and garnish with
chopped fresh flat-leaf parsley.

Pinto Beans
with Stewed Tomatoes
and Spinach

THIS IS YOUR NEW GO-TO RECIPE for those late-in-the-season tomatoes that ar
perfectly sweet but that look a bit worse for the wear. The first time I made this recipe
I used canned tomatoes, but then my friend Ron in New Mexico told me about his
grandmother, who used to make her pinto beans with a whole tomato. I am definitely
not one to argue with tradition – let alone Grandma. So I immediately changed my
recipe. As expected – she was right!
1 cup dried pinto beans
2½ cups vegetable stock
Thumb-size piece kombu
¼ teaspoon ground cumin
2 medium tomatoes
1 yellow onion, chopped
2 cups packed
spinach leaves
Sea salt and freshly ground
black pepper
Soak beans as desired according to instructions. Drain soaking water, rinse beans and drain well.
In Dutch oven over high heat, bring vegetable stock to boil. Add beans and kombu. When liquid
returns to boil, skim off and discard any foam from top and reduce heat to medium-low. Add cumin
and tomatoes (whole or chopped), cover and simmer 45 minutes.
Fold in chopped onion and spinach and season with salt and pepper. Cover and cook an additional 20
minutes or until nearly all liquid is absorbed. Remove from heat and serve.
SERVES 4
TIPS
You can use any variety of tomatoes that you like, but a nice juicy beefsteak style infuses this dish
much more than the traditional plum tomatoes used for cooking. To take this dish into winter,
substitute 1½ cups canned chopped tomatoes for the 2 whole tomatoes.

Sesame Forbidden Rice
THIS BLACK RICE IS SIMPLE, STRIKING AND RICH, and will surely make
rest of your meal visually pop. Imagine the variety of tastes, textures and colors when
you serve it with pink-orange salmon, bright leafy greens and vibrant yellow sweet
corn. It smells wonderful, looks wonderful and is a feast for all of your senses! For a
completely different meal, serve this rice with Pan-Seared Tofu with Ginger Lime
Glaze and steamed bok choy.
1 cup forbidden black rice
2 cups water
Thumb-size piece kombu
2 tablespoons toasted
sesame oil
¼ cup toasted sesame seeds
1 teaspoon
ume plum vinegar
Rinse rice and place in pot with water and kombu. Bring to boil, reduce heat, cover and simmer until
liquid is absorbed. Remove from heat and set aside to cool slightly. Remove and discard kombu, fluff
rice and dress with sesame oil, sesame seeds and ume plum vinegar. Serve warm.
SERVES 4
TIP
Enjoy this rich grain dish as a salad by allowing your rice to cool first, then fluffing with a fork.
VARIATIONS
In the spring, fold in finely chopped garlic scapes, sugar snap peas and mandarin oranges. In summer,
try chopped scallion and chopped peaches.

Veggie Hash

GROWING UP, my mother used to make “Goodness Soup” out of onions, carrots,
grains, legumes – whatever she had on hand. Everything came together and simmered
for hours until it was thick, creamy and delicious. This recipe employs the same
“everything but the kitchen sink” approach – but without the liquid to turn it into
soup!
1 medium yellow onion,
diced
3 garlic cloves, minced
3 tablespoons grapeseed oil
2 cups grated
sweet potatoes
2 cups grated potatoes
(fingerling or other variety,
peeled if necessary)
1 cup grated zucchini
1 cup grated yellow
summer squash
¼ cup chopped
fresh flat-leaf parsley
Sea salt and freshly ground
black pepper
In large oven-proof skillet over medium heat, sauté onion and garlic in 1 tablespoon oil for 6 minutes
or until caramelized. Add sweet potatoes and white potatoes and sauté 4 minutes. Place zucchini and
summer squash in sieve over bowl. Press firmly to get rid of as much liquid as possible. Add to
potatoes along with parsley, and season to taste with plenty of salt and pepper. Continue sautéing until
vegetables are cooked through (10 –12 minutes).
Turn broiler to high. Spread hash evenly across skillet, place under broiler and cook 6 minutes or
until hash is crisp on the top (but not burnt) and soft on the inside. Remove from oven, flip hash,
spread evenly in skillet and return to broiler for an additional 6 minutes or until crisp. Remove from
oven and serve.
SERVES 4
VARIATIONS
If you prefer hash that holds together more, add 2 well-beaten eggs (or the equivalent egg replacer of
choice) during the sauté. Spice this dish up with a few dashes of hot sauce.
SERVING SUGGESTIONS

Serve with refried pinto beans, or scrambled tofu or eggs. Enjoy it just as is, or top with red or green
salsa, sliced avocado and/or guacamole.

Carrot Zucchini Muffins

I PREFER PIE TO CAKE AND MUFFINS ANY DAY of the year…except when
make this recipe. As is so often the case, this combination grew out of a craving, not
only for a light, moist muffin with just the right combination of savory and sweet, but
for a healthy snack that would make my children feel that Mommy baked something
special just for them. It worked for me. I hope it works for you!

DRY INGREDIENTS
cup chickpea flour
½ cup corn flour
½ cup almond meal
¼ cup potato starch
1 tablespoon
baking powder
1 teaspoon baking soda
¼ teaspoon sea salt
¼ teaspoon ground nutmeg
¼ teaspoon
ground cinnamon

WET INGREDIENTS
cup mashed banana
(from about 1 large ripe
banana)
cup maple syrup
1 tablespoon lemon juice
½ teaspoon vanilla extract
cup grated carrots
cup grated zucchini
½ cup chopped
toasted walnuts
½ cup dried currants
or raisins
Preheat oven to 350°F and prepare mini-muffin tins with oil or paper muffin cups.
In large mixing bowl, whisk together all dry ingredients. In separate large bowl, whisk together

banana, maple syrup, lemon juice and vanilla. Place grated carrots and zucchini together in a piece of
cheesecloth or paper towel and squeeze out excess liquid. Add to wet ingredients along with walnuts
and currants or raisins and stir to combine. Pour wet ingredients into dry and mix briefly to combine.
Immediately scoop batter by tablespoonfuls into muffin tins. Distribute batter evenly. Bake 20 minutes
or until toothpick inserted in center of muffin comes out clean. Remove from oven and set on wire
rack to cool completely before removing from tins.
MAKES approximately 34 mini muffins
TIP
Muffins freeze well in an airtight container.

Pumpkin Spice Muffins

THESE MUFFINS, FULL OF MY FAVORITE warming spices, were a hit from th
very beginning. The high-protein combination of flours used makes them a nutritious
breakfast snack, and an extremely popular lunch box treat.

WET INGREDIENTS
1 cup pitted dates
1 tablespoon lemon juice
1½ cups cooked
pumpkin purée
½ cup maple syrup
½ teaspoon vanilla extract
¼ cup almond butter
cup grated peeled apple
or applesauce

DRY INGREDIENTS
½ cup brown teff flour
½ cup chickpea flour
½ cup almond meal
¼ cup potato starch
¼ teaspoon sea salt
1 tablespoon
baking powder
1 teaspoon baking soda
1 teaspoon
ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
teaspoon ground allspice
Preheat oven to 350°F and prepare mini-muffin tins with oil or paper muffin cups.
Place dates in food processor and mince. Add remaining wet ingredients and process to combine.
Place all dry ingredients in separate bowl, and whisk to combine.
Pour wet ingredients into dry and mix briefly to combine. Immediately scoop batter by the
tablespoonful into muffin tins. Distribute batter evenly. Bake 20 minutes or until toothpick inserted in

center comes out clean. Remove from oven and set on rack to cool completely before removing from
tins.
MAKES approximately 30 mini muffins
TIP
Muffins freeze well in an airtight container.

Peanut Butter Balls

IT IS WELL KNOWN IN MY FAMILY that I love Reese’s Peanut Butter Cups. M
willpower holds me in good stead for most of the year, but Halloween can be a
problem. Eating just one peanut butter cup is difficult, and multiple indulgences start
an addiction that can be troublesome. Rather than face my problem, I decided to feed
it and so I created this healthier alternative, which I like just as much as, if not more
than, the original.
1 cup natural peanut butter
½ cup maple syrup
½ cup crispy rice cereal,
plus more if needed
2 cups gluten-and dairy-free
chocolate chips or
12 ounces dark chocolate
Place peanut butter and maple syrup in food processor and pulse to combine. Fold in crispy rice
cereal. If your peanut butter is particularly runny, add more cereal until mixture holds together in
balls. Form penny-size balls and place on parchment-lined cookie sheet.
Melt chocolate chips or chocolate in double boiler or in small pot over very low heat. Drop 3 or 4
balls at a time into chocolate and roll them around until covered completely. With a teaspoon, scoop
out each ball individually, holding it against the side of the bowl to allow excess chocolate to drip
off. Place each chocolate-covered ball back on lined cookie sheet. Repeat until all balls are coated
and refrigerate until firm (at least 1 hour). Serve cold or room temperature.
MAKES 30 balls
VARIATION
For added nutritional value and a bit of welcome crunch, add ¼ cup cacao nibs to peanut butter and
maple syrup when you add the crispy rice.

Baked Apples with Raisins
and Toasted Almonds

THERE’S SOMETHING ABOUT BAKED APPLES that takes me back to m
grandmother’s kitchen. This recipe nourishes that memory and has the added benefit
of filling my home and my heart with its wonderful aroma. It’s much easier to serve
than whole baked apples and is especially good with a dollop of vanilla rice cream or
Greek yogurt.
4 baking apples of choice
½ cup sliced almonds
¼ cup raisins
½ cup maple syrup
½ cup apple cider or juice
2 teaspoons
grated fresh ginger
2 teaspoons lemon juice
1 tablespoon lemon zest
Freshly grated nutmeg
Preheat oven to 350°F.
Halve apples and scoop out cores. Halve again and fit apples close together (flesh side up) in an 8 x
8-inch baking dish in one layer. Sprinkle almonds and raisins evenly over apples.
In small saucepan over medium heat, combine maple syrup, apple cider, ginger and lemon juice, and
heat briefly. Remove from heat and pour evenly over apples. Sprinkle lemon zest and nutmeg evenly
over the top, cover tightly with foil and bake 45 minutes or until apples are soft. Remove from oven
and remove foil. Preheat broiler. Broil apples 1 minute to brown tops. Remove from oven, cool
slightly and serve apples with extra cooking liquid as desired.
SERVES 6
VARIATIONS
Substitute pecans and dried cranberries for almonds and raisins. You can even substitute pears for
apples.

WINTER
Hot Spiced Coconut Milk
Green Tea with Lemongrass and Ginger
Shallot Fig Spread
Mango Chutney
Creamy Broccoli Soup
New Year’s Soup
Sweet Potato and Cashew Soup
with Avocado Cream
Curried Cauliflower Stew with Chickpeas
Sweet Root Casserole with Dried Fruit
Herb Roasted Cauliflower
with Shiitake Mushrooms
Jerusalem Artichokes
with Lemon and Rosemary
Sesame Miso Tofu with Asian Greens
Kabocha Squash and Sprouts
with Pears and Pomegranate
Wild Rice with Lemon,
Fennel and Dried Plums
Deep Dish Greens
with Millet Amaranth Crust
Vegetable Medley with Chiles
Sautéed Kale
with Red Onions and Cannellini Beans
French Lentils with Roasted Roots,
Caramelized Onions and Thyme
Millet in the Pot
with Aduki Beans and Collards
Glazed Tempeh and Sweet Vegetables
Cinnamon Whole Oats
with Toasted Almonds

Buttercup Squash
with Quinoa, Apricot and Sage Stuffing
Orange Chocolate Mousse
Pear Cake
Cocoa Brownies

Heart Warming
Winter Drinks

MY WEEKLY TRIPS TO THE FARM are always the source of great inspiration. Both
of these recipes were created as a result of these visits. The coconut milk is a brew
that one customer shared with me when I questioned the extraordinary amount of
turmeric he was purchasing. He makes it as a medicinal brew, but I spiced it up to
create this festive holiday treat. The tea, on the other hand, is my idea of a medicinal
brew that’s perfect on a cold day, and equally delicious served chilled in the heat of
summer.

HOT SPICED COCONUT MILK
3 cups rice, almond or hemp milk
1½ cups coconut milk
1 tablespoon grated fresh turmeric
1 tablespoon grated fresh ginger
3 pieces star anise
3 cinnamon sticks
5 whole cloves
Zest of 1 orange
Freshly grated whole nutmeg
Place all ingredients except nutmeg in pot over high heat and whisk until smooth. Bring to gentle boil,
reduce heat to low, cover and simmer 30 minutes. Remove from heat and serve hot, topped with
nutmeg.
SERVES 6

GREEN TEA WITH LEMONGRASS
AND GINGER
2 stalks lemongrass
(bottom 4 inches only)
1-inch piece fresh ginger,
peeled and chopped
4 cups water
4 green tea teabags
1 tablespoon pomegranate juice

Trim dry ends from lemongrass and discard. Peel outer leaves, and slice remaining stalks lengthwise
into thin strips. Place in pot, add ginger and water and bring to boil. Reduce heat and simmer 10
minutes. Remove from heat, add teabags and steep 3–4 minutes (longer steeping will yield a more
bitter tea). Remove tea bags, lemongrass and ginger and discard. Stir in pomegranate juice and serve.
SERVES 4
VARIATION
Chill and serve with a sprig of mint or lemon balm for a cool summer iced tea.

Shallot Fig Spread
YOU’RE GOING TO LOVE THIS VERSATILE SPREAD! Enjoy it as an appetizer
a snack on a rice cracker, thin it with water or orange juice for a savory marinade, or
spread it on a rice tortilla, top with sautéed chard and broil for a yummy gourmet
pizza.
1 cup dried Turkish figs
(about 12)
2 cups water
7 shallots, peeled and
thinly sliced
1 tablespoon
extra virgin olive oil
1 tablespoon
grated fresh ginger
Zest of 1 large orange
Juice of 2 oranges
2 tablespoons maple syrup
Prepare figs by discarding tough stem ends and cutting fruit into halves. Place in small pot over
medium-high heat with 2 cups water and bring to boil. Simmer until liquid is reduced to ½ cup (about
20 minutes). Remove from heat and set aside, keeping figs in liquid.
Over medium heat, sauté shallots in olive oil until very soft (about 15 minutes). Add ginger, orange
zest and juice. Stir continuously and sauté 5 minutes longer. Add figs, reduced liquid and maple
syrup. Stir to combine and remove from heat. When cool enough to touch, transfer mixture into mixing
bowl and gently purée with handheld blender (or food processor) until spread is blended but some
figs and onions are still visible. Cover and refrigerate at least 1 hour before serving.
MAKES 2 cups

Mango Chutney

IT CAN BE HARD TO SAY GOOD-BYE to the refreshing fruits and berries o
summer. So I carry that sweetness into my winter menu with this chutney. I serve it as
a spread on crackers, a topping to accompany fish or chicken, or thinned and used as
a marinade for tofu. Add some bitter greens and you have a complete meal.
1 medium sweet onion,
diced
2 stalks celery, diced
2 tablespoons
grated fresh ginger
1 tablespoon
grated fresh turmeric
(or 1 teaspoon dried)
2 teaspoons
virgin coconut oil
2 mangoes,
peeled and diced
½ cup raisins
cup sweet white wine
2 tablespoons
apple cider vinegar
1 teaspoon
ground coriander
½ teaspoon ground cumin
¼ teaspoon
ground cinnamon
Pinch of sea salt
In Dutch oven over medium heat, sauté onion, celery, ginger and turmeric in coconut oil until just soft
(about 4 minutes). Add remaining ingredients and stir. When chutney starts to bubble, reduce heat to
medium-low, cover and cook 30 minutes or until ingredients are soft and blended together. Remove
cover and cook an additional 10 minutes to reduce liquids. Remove from heat, stir and set aside to
cool. Stir before serving.
MAKES approximately 3 cups
TIPS
For best results, make this recipe in advance so that the flavors can blend and develop. For a more
pungent finish, add a dash of ground cayenne before simmering. This recipe doubles easily and can be

stored in the freezer in an airtight container.

Creamy Broccoli Soup
YOU CAN USE THIS RECIPE AS A TEMPLATE for any cream-style soup. For
whole new taste, try substituting spinach, parsnips or cannellini beans for the broccoli.
Prepare whichever vegetable you select as your primary base and add it to the pot
once the onion and garlic are soft.
2 garlic cloves, peeled
1 medium yellow onion,
chopped
2 tablespoons
extra virgin olive oil
1 large bunch broccoli
(about 7 cups chopped)
2 cups rice milk
1 cup rolled oats
3 cups vegetable stock
¼ cup mellow white or
chickpea miso
¼ cup water
In soup pot or large Dutch oven over medium heat, sauté garlic and onion in olive oil until soft (about
3 minutes).
Prepare broccoli by peeling stalks and discarding tough ends. Cut remaining stalks and tops into bitesize pieces and add to pot with onions and garlic. Add rice milk, oats, and vegetable stock. Bring to
boil and stir, making sure all oats are submerged in stock. Reduce heat to medium, cover and simmer
10 minutes or until broccoli is soft. Remove from heat.
Using handheld blender or food processor, purée soup until smooth and creamy. In separate bowl,
dissolve miso in water, stir into individual servings of slightly cooled soup and serve.
SERVES 6
TIP
Miso is a living food that helps replenish healthy intestinal flora but loses these health benefits when
boiled. Always remove soup from heat and cool slightly before adding miso.

New Year’s Soup

IN THE SOUTH IT’S BELIEVED that eating black-eyed peas and collard greens o
New Year’s Day ensures good luck and prosperity in the year ahead. This less
traditional preparation is simple and soothing, without the ham hock often found in
traditional “peas and greens.” In my home we eat this soup all winter long, but on
New Year’s Day it especially provides welcome wholesomeness to balance the sweets
of the holiday season.
1 medium yellow onion,
chopped
4 garlic cloves, minced
1 tablespoon
extra virgin olive oil
3 carrots,
cut into -inch rounds
(about 2 cups)
3 parsnips,
cut into -inch rounds
(about 1 cup)
1 bunch collard greens,
stems removed
3 cups cooked
black-eyed peas
2 tablespoons
chopped fresh oregano
4 cups vegetable stock
1 tablespoon
apple cider vinegar
Sea salt and freshly ground
black pepper
In soup pot or large Dutch oven over medium heat, sauté onion and garlic in olive oil 3 minutes or
until soft. Add carrots and parsnips and sauté 3 minutes. Chop collard greens into bite-size pieces and
add to pot along with black-eyed peas and oregano. Add vegetable stock, bring to boil, cover, reduce
heat and simmer 20–25 minutes. Stir in apple cider vinegar and season to taste with salt and pepper.
Remove from heat and serve.
SERVES 6
SERVING SUGGESTION
For a heartier meal, stir 1 cup cooked quinoa or millet into soup before serving.

Sweet Potato and
Cashew Soup
with Avocado Cream

I FIRST TASTED THIS SOUP at a wonderful restaurant in Toronto, and I’ve been
craving it ever since. I’ve altered it a bit by adding the avocado cream, but it’s equally
delicious with just a drizzle of sage or truffle oil as the garnish. The cashews provide a
rich creaminess without actual cream, and you can make it completely free of tree nuts
by using sunflower butter instead.

AVOCADO CREAM
1 garlic clove, peeled
2 avocados
¼ cup plain soy yogurt
(or plain yogurt of choice)
3 tablespoons lime juice
¼ cup fresh cilantro leaves
¼ teaspoon sea salt

SOUP
1 medium onion, chopped
2 stalks celery, chopped
2 tablespoons grapeseed oil
3 medium sweet potatoes,
peeled and chopped
1 cup cashews
or cashew butter
5 cups vegetable stock
Sea salt
½ cup chopped scallions

PREPARING AVOCADO CREAM
With food processor running, drop in garlic and process until minced. Halve avocados, and remove
and save pits. Scoop out avocado flesh, add to processor and whip until smooth. Add yogurt, lime

juice, cilantro and salt and process until evenly combined. Place in airtight container with pits to
prevent browning and set aside or refrigerate until ready to serve.

PREPARING SOUP
In soup pot or large Dutch oven over medium heat, sauté onion and celery in oil until soft (4–6
minutes). Add sweet potatoes, cashews or cashew butter and vegetable stock. Bring to boil, reduce
heat and simmer 20 minutes. Remove from heat and purée with handheld blender until smooth. Season
to taste with salt and add stock or water to achieve desired consistency. Remove pit from cream and
compose individual servings of soup with a dollop of avocado cream in each and a sprinkle of
chopped scallions.
SERVES 4

Curried Cauliflower Stew
with Chickpeas

I WAS ONCE THE GIRL WHO DIDN’T LIKE CAULIFLOWER, but this dish tota
changed my tune. Cauliflower’s mild flavor lends itself easily to a variety of spices
and is the perfect complement to curry in particular. For an even heartier meal, I add
steamed tempeh to this recipe and serve it with brown basmati rice and steamed
mustard greens.
1 head cauliflower
1 medium yellow onion,
sliced into thin wedges
2 garlic cloves, minced
1-inch piece fresh ginger,
peeled and cut into
matchsticks
1 tablespoon grapeseed oil
2 carrots,
sliced into ¼-inch rounds
2 tablespoons mirin
1 tablespoon curry powder
1 cup vegetable stock
1½ cups chopped tomatoes
with their juices
1½ cups cooked chickpeas
2 tablespoons raisins
Sea salt and freshly ground
black pepper
Chopped fresh cilantro
Prepare cauliflower by removing and discarding outer leaves and inner stems. Cut florets into small
pieces and set aside.
In Dutch oven over medium-high heat, sauté onion, garlic and ginger in oil until soft (about 3
minutes). Add carrots and sauté 2 minutes. Add mirin, curry powder, vegetable stock, tomatoes and
chickpeas and stir to combine. Bring stew to simmer, fold in cauliflower and raisins and cook until
cauliflower is soft (about 5 minutes). Season to taste with salt and pepper and serve topped with
cilantro.
SERVES 4

Sweet Root Casserole
with Dried Fruit

GROWING UP, I REMEMBER TZIMMES being my favorite dish at all of our holida
celebrations. As a child, I loved it because it was sweet and delicious, but as an adult it
was simply too sweet. This new version features many more seasonal vegetables than
my grandmother’s traditional tzimmes and combines it all with pungent ginger and tart
cherries for a dish that’s hard to resist.
3 medium sweet potatoes,
peeled
6 parsnips, peeled
5 carrots, peeled
1 small yellow onion,
sliced into wedges
10 pitted prunes, halved
½ cup unsweetened
dried cherries
2-inch piece fresh ginger,
peeled and julienned
1 cup orange juice
¼ cup maple syrup
¼ cup lime juice
1 teaspoon
arrowroot powder
teaspoon
freshly grated nutmeg
Zest of 1 lemon,
coarsely chopped
Sea salt
Preheat oven to 375°F.
Chop sweet potatoes, parsnips and carrots into 1-inch chunks and place in 9 x 13-inch casserole. Add
onion, prunes, cherries and ginger and toss to evenly distribute ingredients. In separate bowl,
combine orange juice, maple syrup, lime juice, arrowroot, nutmeg, lemon zest and salt. Whisk to
combine ingredients and pour evenly over vegetables. Cover with foil and bake 45 minutes. Remove
from oven, remove foil and baste. Return uncovered casserole to oven and bake another 15 minutes.
Toss vegetables to recoat with thickening liquid and bake a final 15 minutes. Remove from oven, toss
vegetables again to recoat with sauce and serve.

SERVES 8
VARIATIONS
One large butternut squash can be substituted for the sweet potatoes, parsnips and carrots. If you have
leftovers, heat them in a pot with just enough vegetable stock to cover and lightly purée for a sweet
root vegetable soup with a refreshing, tart finish.

Herb Roasted Cauliflower
with Shiitake Mushrooms

WHEN I FIRST DISCOVERED how creamy and smooth cauliflower became whe
puréed, I knew it had much more potential than I had given it credit for in my
cauliflower-hating youth. Now, I can hardly get enough. The caramelized mushrooms
and Brussels sprouts in this recipe are a winning combination, and roasting brings out
the earthy taste of the cauliflower even more. Serve it with French lentils or wild rice
for a warm and tasty winter meal.
1 large head cauliflower
1½ dozen Brussels sprouts
½ pound shiitake mushrooms
2 garlic cloves, peeled
¼ cup fresh sage leaves
(or 1½ tablespoons dried)
¼ cup fresh oregano
(or 1½ tablespoons dried)
2 teaspoons coarse sea salt
¼ cup extra virgin olive oil
Preheat oven to 400°F.
Prepare cauliflower by removing and discarding outer leaves and inner stems. Cut florets into small
pieces and place in large mixing bowl. Prepare Brussels sprouts by cutting away and discarding dry
ends. Halve sprouts and place in bowl with cauliflower. Remove stems from shiitake mushroom
caps, slice caps into ¼ inch strips and add to vegetables.
With food processor running, drop in garlic cloves and process until minced. Add sage, oregano, salt
and oil and pulse briefly to chop herbs and blend ingredients. Remove from processor bowl and fold
into vegetables to coat evenly. Transfer to baking dish and roast 15 minutes. Remove from oven, toss
to redistribute and prevent burning, and roast an additional 15–20 minutes or until tender. Remove
from oven and serve.
SERVES 4
TIP
If Brussels sprouts are particularly large, you may want to cut them into quarters instead of halves.

Jerusalem Artichokes
with Lemon and Rosemary

ALSO REFERRED TO AS A “SUNCHOKE,” this high-iron root vegetable is a nic
alternative to potatoes and brings with it a welcome crunch. Serve them on their own
or toss finished chokes with steamed collard greens or kale for a heartier and more
colorful side dish.
8–10 Jerusalem artichokes
2 tablespoons
extra virgin olive oil
4 garlic cloves, minced
2 tablespoons lemon juice
1 tablespoon
minced fresh rosemary
(or 1 teaspoon dried)
Sea salt and freshly ground
black pepper
Scrub artichokes well and slice widthwise. Place cast-iron skillet over medium heat. Add olive oil
and sliced chokes and sauté 2–3 minutes. Add garlic and lemon juice and continue sautéing 4–5
minutes. Deglaze pan with 1 tablespoon water at a time, as needed. Add rosemary, salt and pepper
and sauté 1 minute longer or until chokes are caramelized. Remove from heat, add more salt and
pepper as desired and serve.
SERVES 4

Sesame Miso Tofu
with Asian Greens

THIS MAY LOOK LIKE A SINGLE RECIPE, but in fact it delivers tons of option
that my family loves. I regularly make the marinated tofu to accompany rice and
greens, to stuff into sandwiches, or simply to snack on. And I like to serve the stirfried vegetables over forbidden rice or noodles, alongside a piece of grilled salmon
and, of course, tossed with the sesame miso tofu as I’ve done here. Hardly a week
goes by when I haven’t used this recipe – one way or another.
1 pound firm tofu
(not silken)

MARINADE
2 tablespoons mellow
white miso
2 tablespoons tahini
2 tablespoons
grated fresh ginger
2 tablespoons
brown rice vinegar
2 tablespoons maple syrup
or brown rice syrup
¼ cup water

STIR FRY
½ medium yellow onion,
cut into wedges
2 tablespoons grapeseed oil
1 cup julienned carrots
1 cup snow peas
2 cups chopped bok choy
4 cups chopped
Napa cabbage
1 tablespoon tamari
1 tablespoon mirin

1½ cups mung bean sprouts,
rinsed well
Toasted sesame oil
Wrap tofu in towel and gently press out excess liquid. Cut tofu into 1-inch cubes and place in 8-inch
square casserole. In mixing bowl, whisk together all marinade ingredients. Pour over tofu and
marinate 30 minutes.
Preheat oven to 400°F. Transfer tofu to clean baking dish and roast 15 minutes. Do not discard
marinade. Remove from oven, flip tofu pieces, coat with more marinade and return to oven to roast an
additional 15 minutes. Remove from oven and set aside until ready to stir-fry.
In wok or Dutch oven over high heat, stir-fry onion in 1 tablespoon oil 2 minutes. Add carrots and
snow peas and stir-fry 1 minute or until bright orange and green. Remove all vegetables from wok
and set aside. Add remaining tablespoon oil to wok and stir-fry bok choy and Napa cabbage 1 minute
or until wilted. Fold in carrots, snow peas and tofu. Add tamari and mirin, toss and remove from heat.
Add bean sprouts, drizzle with toasted sesame oil, toss and serve.
SERVES 4
TIP
To yield firmer tofu, allow it to sit briefly after roasting.
VARIATION
Substitute steamed tempeh for the tofu. Experiment with toppings such as chopped scallion, dry
roasted peanuts, gomasio or hot sesame oil.

Kabocha Squash and
Sprouts with Pears and
Pomegranate

KOBACHA SQUASH CAN BE QUITE DECEPTIVE with its tough-looking skin, b
in actuality it’s tender, hearty and deliciously sweet – skin and all! Because kabocha
does not require peeling, it is particularly easy to prepare. The dark green skin and
bright orange flesh provide beautiful color contrast, and its slightly dry, sweet taste is
a great complement to the other flavors and textures in this dish.
1 kabocha squash,
halved and seeded
12 Brussels sprouts, trimmed
3 ripe pears
1 large leek,
chopped widthwise
2 tablespoons
pomegranate juice
2 tablespoons
extra virgin olive oil
1 tablespoon maple syrup
teaspoon
freshly grated nutmeg
1 teaspoon coarse sea salt
½ cup toasted walnuts
Seeds from ½ pomegranate
Preheat oven to 400°F.
Cut squash, Brussels sprouts and pears into equal bite-size pieces and place in 9 x 13-inch casserole.
Add leek and toss to combine. In small bowl, whisk together pomegranate juice, olive oil, maple
syrup and nutmeg. Pour over vegetables and toss to coat. Roast 20 minutes.
Remove from oven, toss to ensure even roasting and return to oven for 20 minutes longer or until
squash is soft. Roasting time will depend on the size of the cut vegetables. Remove from oven,
sprinkle with salt and walnuts and serve topped with pomegranate seeds.
SERVES 6
VARIATIONS
Delicata squash is another winter squash that does not require peeling and can be substituted easily
for the kabocha, as can peeled butternut squash.

Wild Rice with Lemon,
Fennel and Dried Plums

WILD RICE IS A GREAT SOURCE OF PROTEIN. As a runner, I especial
appreciate the great long-lasting energy it provides without making me feel weary or
sluggish. In fact, I tend to include wild rice in my dinner the night before a long run,
bike ride or hike, as it’s great fuel and tastes delicious!
1 cup wild rice
2½ cups vegetable stock
Pinch of sea salt
½ fennel bulb,
finely chopped
4 cloves garlic, minced
2 tablespoons
extra virgin olive oil
cup chopped dried plums
(prunes)
2 tablespoons mirin
1 tablespoon
fresh thyme leaves
1 tablespoon
chopped fresh sage
Juice and zest of 1 lemon
¼ cup chopped
fresh flat-leaf parsley
½ cup toasted pine nuts
Rinse rice and place in pot with vegetable stock and salt. Turn heat to high and bring to boil. Reduce
heat to medium-low, cover and simmer until liquid is absorbed (about 45 minutes). Remove from heat
and set aside, but do not fluff yet.
In large Dutch oven over medium heat, sauté fennel and garlic in oil until soft (about 6 minutes). Stir
in dried plums and mirin and continue sautéing 3 minutes. Deglaze pan as needed with water 1
tablespoon at a time. Add thyme and sage and stir. Fluff wild rice with wooden spoon and add to pot.
Add lemon juice and zest and fold to incorporate. Continue sautéing until rice is heated through.
Remove from heat, toss with parsley and pine nuts and serve.
SERVES 4
VARIATIONS

Substitute basmati, jasmine or forbidden black rice for the wild rice.
SERVING SUGGESTIONS
I usually serve this recipe as a side dish, but it can also be used as a
stuffing for cabbage rolls or roasted squash.

Deep Dish Greens
with Millet Amaranth Crust

WHEN MY CHILDREN WERE YOUNG, I made this one-dish meal with froze
veggies and a more traditional pie crust. As they became more adventurous eaters, I
added more dark leafy greens, and eventually exchanged the crust for this hearty
whole-grain topping. I’m not sure my family even remembers the original version, but
they definitely love what it has become.

TOPPING
cup combined millet
and amaranth
2 cups vegetable stock
¼ teaspoon sea salt
2 tablespoons
chopped fresh parsley
Freshly ground black pepper
Extra virgin olive oil

FILLING
1 medium yellow onion,
chopped
1 tablespoon grapeseed oil
3 carrots, chopped
1½ cups frozen peas
1½ cups frozen corn
2 tablespoons mirin
1 bunch kale, chopped
1 bunch collard greens,
chopped
1 cup water
2 tablespoons tamari
1 tablespoon
arrowroot powder
Place millet and amaranth in pot or rice cooker with vegetable stock and salt. Bring to boil, cover,
reduce heat and simmer until all liquid is absorbed. Remove from heat and set aside.

In large Dutch oven over medium heat, sauté onion in oil 3 minutes or until soft. Add carrots, peas
and corn and continue sautéing to heat through. Add mirin, fold in kale and collards, and sauté until
tender and bright green. In small mixing bowl, whisk together water, tamari and arrowroot. Pour over
vegetables, stir until sauce starts to thicken and remove from heat. Transfer to pie plate or casserole
and set aside.
Turn on broiler.
When grains are done, fold in dried parsley and season to taste with salt and plenty of black pepper.
Stir to combine and spread evenly over vegetables. Drizzle with olive oil and broil 5 minutes to yield
a creamy grain topping with a crisp crust. Remove from oven and serve hot.
SERVES 4
VARIATION
Substitute polenta for grains and 1½ cups chopped tomatoes with their juices for 1 cup water and
tamari.

Vegetable Medley
with Chiles

ROASTING IS AN EASY WAY TO PREPARE a variety of winter vegetables, from
roots and tubers to squashes and cabbages. The addition of habanero peppers gives
this dish extra heat, which is always welcome on a cold day. If habaneros are too hot
for your taste, substitute serranos, jalapeños or even crushed red pepper flakes.
3 medium sweet potatoes
or yams
1 pound Brussels sprouts,
ends trimmed
5 parsnips, peeled
4 shallots, quartered
8 garlic cloves, peeled
4 small hot chiles of choice
Extra virgin olive oil
Coarse sea salt
Preheat oven to 400°F.
Prepare sweet potatoes, Brussels sprouts and parsnips by chopping into ½-inch pieces. Place sweet
potatoes, Brussels sprouts, parsnips, shallots and garlic in extra-large mixing bowl. Halve chiles
lengthwise and discard seeds. Add to bowl and drizzle with enough olive oil to coat all vegetables
lightly. Toss to combine, and spread vegetables into two 9 x 13-inch glass casseroles. Roast 15
minutes. Remove from heat, toss to ensure even cooking and prevent burning and return to oven for
another 15 minutes or until vegetables are soft. Remove from heat, season to taste with salt and serve.
SERVES 4

Sautéed Kale
with Red Onions and
Cannellini Beans

I TRY TO PREPARE A BIG VAT OF GREENS at the beginning of each week. I
serve them simply the first night. The second night, I sauté leeks or onions and add
some beans, as I’ve done here – the rich and creamy cannellinis are my favorite. If
there are any leftovers after that, I like to reheat them with chopped tomatoes and toss
with pasta. Three great meals, all from just minutes of preparation.
1 red onion, peeled and
cut into wedges
4 garlic cloves, minced
1 tablespoon
chopped fresh rosemary
2 tablespoons extra virgin
olive oil, plus more for
drizzling
2 bunches kale, chopped
2 tablespoons mirin
3 cups cooked cannellini
beans, rinsed
Ume plum vinegar
In Dutch oven over medium heat, sauté onion, garlic and rosemary in olive oil until soft (about 3
minutes). Add kale and mirin and sauté 4–5 minutes or until kale is bright green and tender. Add
beans and sauté 2 minutes longer to heat through. Remove from heat, drizzle with olive oil, season to
taste with ume plum vinegar, toss and serve.
SERVES 4
VARIATIONS
Chopped collard greens are a simple substitute for the kale in this recipe. To stray a little further,
substitute chickpeas for the cannellinis and season with tamari.

French Lentils with
Roasted Roots,
Caramelized Onions
and Thyme

LENTILS ARE A PERFECT COMPLEMENT to winter’s colorful and sweet roots an
squashes. Not only are they a great source of protein, but their somewhat earthy and
savory taste enhances a variety of winter meals. Although there are three main steps
required to make this recipe, the prep time is minimal. This dish goes great with
sautéed mustard greens, kale and/or collards.
1 rutabaga,
peeled and diced
1 celeriac (celery root),
peeled and diced
4 tablespoons
extra virgin olive oil
cup dry French lentils
3 cups vegetable stock
or water
Sea salt
4 tablespoons lemon juice
1 large red onion, diced
4 cups thinly sliced
mushrooms (variety of
choice), about 1 pound
1 tablespoon mirin
2 tablespoons
fresh thyme leaves,
minced
Chopped fresh parsley
Preheat oven to 400°F.
Place rutabaga and celeriac in 8 x 8-inch baking dish, drizzle with 2 tablespoons olive oil and roast
20 minutes. Remove from oven and toss. Return to oven and roast an additional 20 minutes or until
soft. Remove from oven and set aside.
While vegetables are roasting, rinse lentils and place in pot with vegetable stock and a pinch of salt.
Bring to boil, reduce heat, cover and simmer until just tender (about 20 minutes). Remove from heat

and drain well. Toss with 1 tablespoon oil and 1 tablespoon lemon juice and set aside.
In large skillet over medium heat, sauté onion in remaining tablespoon olive oil until it starts to
brown (5–7 minutes). Add mushrooms and mirin and continue sautéing. Add remaining 3 tablespoons
lemon juice 1 tablespoon at a time to deglaze pan and caramelize vegetables. Add thyme and sauté 2
minutes longer, for a total sauté time of 12–14 minutes. Fold in lentils and roasted vegetables and
sauté to heat through. Season to taste with salt, toss with parsley and serve.
SERVES 6

Millet in the Pot with
Aduki Beans and Collards

THIS IS A ONE-POT, SUPER-WARMING and strengthening meal that’s easy to
prepare, rich in color and satisfying. Experiment with different grains, greens and
legumes to find your favorite combination. To make this dish even simpler – start
your grains in a rice cooker and after 10 minutes, add beans and vegetables. When the
rice cooker turns off, stir everything together, season and serve.
1 cup millet
2 cups vegetable stock
½ yellow onion,
cut into ¼-inch wedges
2 carrots, sliced into
-inch rounds
1 cup cooked aduki beans,
rinsed
1 bunch collard greens,
chopped into bite-size
pieces
1–2 tablespoons
extra virgin olive oil
5–6 dashes ume plum vinegar
¼ cup toasted
pumpkin seeds
Place millet in fine-mesh strainer, rinse and drain. Heat Dutch oven to medium, add millet to dry pot
and stir 3–4 minutes to toast. Add vegetable stock and bring to boil. Cover, reduce heat and simmer
12 minutes. Keep millet on burner, open pot and evenly layer onion, carrots, beans and collard greens
on top of millet (do not stir). Cover, increase heat to medium and continue cooking 20 minutes longer
or until liquid is absorbed. Remove from heat, drizzle with olive oil and ume plum vinegar and fold
to combine all ingredients. Serve topped with pumpkin seeds.
SERVES 4
VARIATION
Another favorite combination for this recipe is brown basmati rice, kidney beans and a combination
of kale and mustard greens.

Glazed Tempeh and
Sweet Vegetables

THIS SAVORY DISH IS LOADED WITH FLAVOR and comes together in no tim
Enjoy it on its own for a light but satisfying meal or serve it over rice and bitter greens
such as bok choy, dandelion or mustard greens for a more filling combination.
8 ounces tempeh,
cut into bite-size cubes
15 Brussels sprouts,
quartered
3 carrots, finely chopped
3 parsnips, finely chopped
2 tablespoons
grapeseed oil
1 tablespoon
grated fresh ginger
1 tablespoon
grated fresh turmeric
(or 1 teaspoon dried)
2 tablespoons mirin
1 cup freshly squeezed
orange juice
2 tablespoons maple syrup
2 tablespoons
red wine vinegar
2 teaspoons ground cumin
Sea salt and freshly ground
black pepper
Chopped fresh flat-leaf parsley
Steam tempeh 5 minutes and set aside.
In Dutch oven over medium heat, sauté Brussels sprouts, carrots and parsnips in oil 2 minutes. Add
ginger, turmeric and mirin and sauté 2 minutes longer.
In small mixing bowl, combine orange juice, maple syrup, red wine vinegar and cumin. Add tempeh
and orange juice mixture to vegetables and stir to combine. Cover and reduce heat to medium.
Simmer 10–12 minutes or until liquid is reduced to glaze and vegetables are soft. Season to taste with
salt and pepper. Remove from heat, fold in parsley and serve.

SERVES 4

CinnamonWhole Oats
with Toasted Almonds

LABELING FOODS AS APPROPRIATE for breakfast, lunch or dinner feels to
limiting to me. Sometimes I find last night’s leftovers to be the best fuel for starting
my day. And by day’s end, often what I really want is simple comfort food. Whether
you’re looking for breakfast, lunch or dinner, this dish of hearty whole oats is sweet
and satisfying and will warm your soul.
1 cup whole oats
(also known as oat groats)
2½ cups water
Pinch of sea salt
Flax oil
Maple syrup
Ume plum vinegar
1 cup toasted sliced almonds
Place oats in bowl, add enough water to cover and soak for at least 1 hour. When ready to cook, drain
soaking water, rinse and drain again.
Place oats in pot with water and salt. Bring to boil, reduce heat to medium-low, cover and cook until
all liquid is absorbed (50–55 minutes). To prevent pot from bubbling over, keep lid open slightly.
Remove pot from heat, fluff with wooden spoon and season to taste with a drizzle of flax oil, maple
syrup and a dash of ume plum vinegar. Top with toasted almonds and serve.
SERVES 4
VARIATIONS
This recipe works great for amaranth and teff as well. Simply substitute for the whole oat groats and
reduce water by ½ cup. For a sweeter finished dish, add 3 tablespoons currants, raisins or dried goji
berries to pot and cook with grain, or cook grain with half water and half apple juice or cider.
Optional garnishes include grated apple, ground cinnamon, orange zest or almond milk.

Buttercup Squash
with Quinoa, Apricot
and Sage Stuffing
SWEET WINTER SQUASHES MAKE BEAUTIFUL and delicious vessels for stuffing,
and there are so many varieties to choose from. Buttercup is one of my favorites, but I
also like to make this recipe with carnival, delicata and acorn varieties. While this
savory stuffing pairs well with sweet squash, it also makes a nice stuffing for rolled
cabbage or collard greens.
2 small buttercup squashes
2 tablespoons extra virgin
olive oil, plus more
for rubbing squash
1 cup quinoa
1½ cups water
or vegetable stock
Pinch of sea salt
6 shallots, chopped
2 stalks celery, chopped
6 dried apricots, chopped
2 tablespoons
chopped fresh sage
2 tablespoons
chopped fresh parsley,
plus whole sprigs
for serving
1 tablespoon mirin
Zest of 1 lemon
2 tablespoons lemon juice
Sea salt and freshly ground
black pepper
½ cup toasted sliced almonds
Preheat oven to 375°F.
Wash squash and cut in half or quarters, depending on desired serving size. Scoop out and discard
seeds, rub skins with olive oil and place open-side down on parchment-lined baking pan. Roast 25
minutes or until soft throughout. Turn off heat, but leave squash in oven to stay warm until ready to

serve.
Meanwhile, combine quinoa in pot or rice cooker with water or vegetable stock and salt. Place over
high heat and bring to boil. Reduce heat to medium-low, cover and simmer until liquid is absorbed
(about 15 minutes). Remove from heat and set aside, but do not fluff yet.
In Dutch oven over medium heat, sauté shallots and celery in 1 tablespoon olive oil until soft. Add
apricots, sage, parsley and mirin and sauté 3 minutes longer. Fluff quinoa and fold into shallot
mixture. Add lemon zest and juice and remaining tablespoon olive oil and sauté 3 minutes longer or
until heated through. Remove quinoa from heat, and squash from oven. Fill individual squash boats
with stuffing, garnish with toasted almonds and parsley sprigs and serve.
SERVES 4

Orange Chocolate Mousse

EVERYBODY LOVED MY TRADITIONAL CHOCOLATE MOUSSE, but when
introduced this variation, that one was quickly forgotten. The hint of orange was so
unexpected and so welcome, it elevated this recipe to family-favorite status
immediately. You can serve it in a parfait glass or tart shell, or sneak it directly from
the food processor like my children do!
12 ounces extra-firm
silken tofu
½ teaspoon orange extract
¼ cup maple syrup
cup gluten-and dairy-free
chocolate chips or
4½ ounces dark chocolate
1 cup toasted
slivered almonds
2 tablespoons
grated orange zest
Wrap tofu in towel and gently press out excess liquid. Place in food processer and whip until smooth,
scraping down sides of bowl as needed. Add orange extract and maple syrup and pulse to combine.
Melt chocolate chips or chocolate in double boiler or in small pot over very low heat. Remove from
heat, add to tofu mixture and process until blended and smooth. Transfer to serving bowl or
individual parfait glasses and refrigerate to chill. Remove from refrigerator, top with toasted almonds
and orange zest and serve.
SERVES 4

Pear Cake

THE INSPIRATION FOR THIS RECIPE came from my friend Vicki, who is hands
down the best baker I know. Her super-moist apple cake is just the right combination
of light and sweet. And, while I’ve still not been able to convince her to share her
recipe, this gluten-free pear version satisfied my craving with ease. I would like to
think that someday Vicki might actually ask me for this recipe, but I guess that’s
unnecessary now!

DRY INGREDIENTS
1 cup chickpea flour
1 cup almond meal
½ cup potato starch
1 tablespoon baking powder
1 teaspoon baking soda
¼ teaspoon sea salt
¼ teaspoon
ground cinnamon

WET INGREDIENTS
1 cup finely grated
peeled D’Anjou pear
(or pear sauce)
1½ cups coarsely grated
peeled D’Anjou pears
½ cup mashed banana
(about 1 large banana)
½ cup maple syrup
2 tablespoons lemon juice
1 teaspoon almond or
vanilla extract

TOPPING
1–2 D’Anjou pears
Preheat oven to 350°F and lightly grease a 9-inch springform pan.

In large mixing bowl, whisk together all dry ingredients until blended. In separate bowl, whisk
together all wet ingredients until blended.
Peel pears for topping and cut into halves. Scoop out cores and slice halves into thin slices and set
aside.
Pour wet ingredients into dry and mix as briefly as possible to combine. Pour into prepared pan.
Arrange pear slices as desired on top of cake and bake 45 minutes or until cake is lightly browned on
top and a toothpick inserted in the center comes out clean. Remove from oven and cool on rack before
removing pan.
MAKES one 9-inch round cake
TIP
This recipe will require 5 or 6 whole pears, depending on the size of your pears – 2 for finely
grating, 2 for coarsely grating and 1–2 for decorating the top of your cake.
SERVING SUGGESTION
For an extra-special presentation, melt dark chocolate with a small
amount of virgin coconut oil and drizzle back and forth across each serving.

Cocoa Brownies

WHEN I FIRST STARTED BAKING I used lots of sugar, butter, white flour. . . and
an Easy Bake Oven. Once I took out all the ingredients that make baked goods so
delectable (and addicting), things got a little more challenging. When I started
approaching baking more like cooking and less like chemistry (not one of my better
subjects), my results definitely improved. These brownies taste like they’re full of
sinful ingredients, and you don’t have to tell a soul that they’re not!
½ cup grated apple
or applesauce
8 pitted dates
1 ripe banana
½ cup maple syrup
1 teaspoon vanilla extract
½ cup brown teff flour
½ cup almond meal
½ cup cocoa powder
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
Preheat oven to 350°F and lightly grease 8 x 8-inch baking dish.
In food processor, combine applesauce, dates, banana, maple syrup and vanilla until almost smooth,
but with some chunks of dates remaining. In separate bowl, combine teff flour, almond meal, cocoa
powder, baking powder, baking soda and salt. Pour wet ingredients into dry and mix as briefly as
possible to incorporate all ingredients. Transfer to prepared baking dish and bake 25 minutes or until
top appears slightly dry. Remove from oven and place on wire rack to cool completely before cutting
and removing from pan.
MAKES 16 ooey, gooey brownies

INDEX
ADUKI BEANS (Adzuki Beans)
Edamame Succotash, ♣
Millet in the Pot with
Aduki Beans and Collards, ♣
ALMONDS
Asparagus with Miso Lemon Dressing
and Marcona Almonds, ♣
Baked Apples with
Raisins and Toasted Almonds, ♣
Black Currant Plum Crisp, ♣
Cinnamon Whole Oats
with Toasted Almonds, ♣
Energy Squares, ♣
Grilled Peaches with Raspberry Syrup
and Toasted Almonds, ♣
Orange Chocolate Mousse, ♣
ALMOND MEAL/FLOUR
Banana Date Cake, ♣
Black Currant Plum Crisp, ♣
Blueberry Tart, ♣
Carrot Zucchini Muffins, ♣
Cocoa Brownies, ♣
Pear Cake, ♣
Pumpkin Spice Muffins, ♣
AMARANTH
Deep Dish Greens
with Millet Amaranth Crust, ♣
APPLES
Baked Apples with
Raisins and Toasted Almonds, ♣
Cabbage Sauté with Tart Cherries
and Crisp Apples, ♣
APRICOTS
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣

Festive Quinoa with
Apricots and Orange Zest, ♣
Tempeh with Apricots and Capers, ♣
ARAME
Arame Sauté, ♣
Basmati Rice with
Leeks, Shiitakes and Arame, ♣
ARTICHOKES
Seared Artichokes
with Lemon and Capers, ♣
ARUGULA
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
Seared Tempeh with Dried Cherries
and Pine Nuts over Arugula, ♣
ASPARAGUS
Asparagus with Miso Lemon Dressing
and Marcona Almonds, ♣
AVOCADO
Avocado Dip with Chives, ♣
Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing, ♦
Chilled Chickpea, Tomatillo
and Avocado Soup, ♣
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Raw Kale Confetti Salad with
Toasted Sunflower Seeds, ♣
Sweet Potato and Cashew Soup
with Avocado Cream, ♣
BALSAMIC VINEGAR
Balsamic Glazed Roasted
Root Vegetables, ♣
Green Beans, Figs and Pistachios
in Balsamic Reduction, ♣
BANANAS

Banana Date Cake, ♣
Carrot Zucchini Muffins, ♣
Cocoa Brownies, ♣
Pear Cake, ♣
BASIL
Baked Apples with
Raisins and Toasted Almonds, ♣
Chilled Chickpea, Tomatillo
and Avocado Soup, ♣
Festive Quinoa with
Apricots and Orange Peel, ♣
Peach Gazpacho
with Heirloom Tomatoes, ♣
Penne and Roasted Vegetables
with Basil Sauce, ♣
Tempeh with Apricots and Capers, ♣
BEETS
Golden Beet Soup, ♣
Warm Beet Salad with
Red Onion, Mint and Pistachios, ♣
BERRIES
Blueberry Tart, ♣
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Grilled Peaches with Raspberry Syrup
and Toasted Almonds, ♣
Rhubarb Cream with Strawberries
and Candied Ginger, ♣
BLACK BEANS
Spicy Black Bean Dip, ♣
BLACK EYED PEAS
New Year’s Soup, ♣
BOK CHOY
Baby Bok Choy with
Hot Sesame Oil and Lime, ♣
Mixed Spring Greens
with Currants and Pepitas, ♣
Sesame Miso Tofu

with Asian Greens, ♣
BROCCOLI
Arame Sauté, ♣
Creamy Broccoli Soup, ♣
Hearty Minestrone, ♣
BROWN RICE
Basmati Rice with Leeks,
Shiitakes and Arame, ♣
Sesame Scallion Brown Rice Salad, ♣
Sweet Brown Rice with
Leeks, Ginger and Garlic, ♣
BROWN RICE CEREAL (Crispy)
Energy Squares, ♣
Peanut Butter Balls, ♣
BROWNIES
Cocoa Brownies, ♣
BRUSSELS SPROUTS
Glazed Tempeh and
Sweet Vegetables, ♣
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
Vegetable Medley with Chiles, ♣
BUTTERCUP SQUASH
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣
CABBAGE
Cabbage Sauté with Tart Cherries
and Crisp Apples, ♣
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Sesame Miso Tofu
with Asian Greens, ♣
CANNELLINI BEANS
Cannellini Beans with

Sun-Dried Tomatoes and Ramps, ♣
Sautéed Kale with Red Onions
and Cannellini Beans, ♣
CAPERS
Seared Artichokes with
Lemon and Capers, ♣
Spaghetti Squash with Capers,
Tomatoes and Watercress, ♣
Tempeh with Apricots and Capers, ♣
CARROTS
Arame Sauté, ♣
Balsamic Glazed Roasted
Root Vegetables, ♣
Carrot Cashew Miso Spread, ♣
Carrot Zucchini Muffins, ♣
Curried Cauliflower Stew
with Chickpeas, ♣
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Deep Dish Greens
with Millet Amaranth Crust, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Glazed Tempeh and
Sweet Vegetables, ♣
Hearty Minestrone, ♣
Maple Mustard and
Tahini Glazed Carrots, ♣
New Year’s Soup, ♣
Sweet Root Casserole
with Dried Fruit, ♣
CASHEWS
Carrot Cashew Miso Spread, ♣
Sweet Potato and Cashew Soup
with Avocado Cream, ♣
CAULIFLOWER
Curried Cauliflower Stew
with Chickpeas, ♣
Herb Roasted Cauliflower
with Shiitake Mushrooms, ♣

Roasted Cauliflower
and Garlic Soup, ♣
CELERY, CELERY ROOT
French Lentils with Roasted Roots,
Caramelized Onions and Thyme, ♣
Hearty Minestrone, ♣
CHERRIES
Cabbage Sauté with Tart Cherries
and Crisp Apples, ♣
Seared Tempeh with Dried Cherries
and Pine Nuts over Arugula, ♣
Sweet Root Casserole
with Dried Fruit, ♣
CHICKPEAS (Garbanzo Beans)
Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing, ♦
Chilled Chickpea, Tomatillo
and Avocado Soup, ♣
Curried Cauliflower Stew
with Chickpeas, ♣
Hearty Minestrone, ♣
CHILE PEPPERS
Grilled Pattypan and Peaches
with Green Chile Sauce, ♣
Pan-Seared Sweet Corn, ♣
Spicy Black Bean Dip, ♣
Vegetable Medley with Chiles, ♣
CHIVES
Avocado Dip with Chives, ♣
CHOCOLATE
Cocoa Brownies, ♣
Chewy Chocolate Macaroons, ♣
Energy Squares, ♣
Peanut Butter Balls, ♣
CILANTRO
Cilantro Ginger Peanut Pesto, ♣

Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Grilled Salsa Verde, ♣
Summer Squash
with Lemon Cilantro Pesto, ♣
Sweet Potato and Cashew Soup
with Avocado Cream, ♣
Tomatillo and Yellow Plum Salsa, ♣
Zesty Jícama, ♣
COCONUT
Chewy Chocolate Macaroons, ♣
Energy Squares, ♣
Hot Spiced Coconut Milk, ♣
COLLARDS
Deep Dish Greens
with Millet Amaranth Crust, ♣
Millet in the Pot with
Aduki Beans and Collards, ♣
New Year’s Soup, ♣
Sautéed Greens
with Leeks and Garlic, ♣
CORN
Deep Dish Greens
with Millet Amaranth Crust, ♣
Edamame Succotash, ♣
Pan-Seared Sweet Corn, ♣
CORN FLOUR
Carrot Zucchini Muffins, ♣
CUCUMBERS
Cucumber Mint Salad, ♣
CURRANTS
Black Currant Plum Crisp, ♣
Carrot Zucchini Muffins, ♣
Mixed Spring Greens
with Currants and Pepitas, ♣
CURRY
Curried Cauliflower Stew

with Chickpeas, ♣
Curry Dip, ♣
DAIKON
Arame Sauté, ♣
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Simple Stuffed Mochi
with Bitter Greens, ♣
DANDELION GREENS
Sautéed Greens
with Leeks and Garlic, ♣
DATES
Banana Date Cake, ♣
Cocoa Brownies, ♣
Pumpkin Spice Muffins, ♣
DESSERTS
Baked Apples with
Raisins and Toasted Almonds, ♣
Banana Date Cake, ♣
Black Currant Plum Crisp, ♣
Blueberry Tart, ♣
Chewy Chocolate Macaroons, ♣
Cocoa Brownies, ♣
Energy Squares, ♣
Grilled Peaches with Raspberry Syrup
and Toasted Almonds, ♣
Orange Chocolate Mousse, ♣
Peanut Butter Balls, ♣
Pear Cake, ♣
Rhubarb Cream with Strawberries
and Candied Ginger, ♣
DILL
Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing, ♦
DIPS
Avocado Dip with Chives, ♣
Carrot Cashew Miso Spread, ♣

Curry Dip, ♣
Grilled Salsa Verde, ♣
Mango Chutney, ♣
Shallot Fig Spread, ♣
Spicy Black Bean Dip, ♣
DRESSINGS
Blackberry Shallot Vinaigrette, ♣
Blood Orange and
Thyme Vinaigrette, ♣
Orange Dill Dressing, ♦
Tomato Vinaigrette, ♣
EDAMAME BEANS
Edamame Succotash, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
ESCAROLE
Mixed Spring Greens
with Currants and Pepitas, ♣
FENNEL
Festive Quinoa with
Apricots and Orange Zest, ♣
Penne and Roasted Vegetables
with Basil Sauce, ♣
Tempeh with Apricots and Capers, ♣
Tomato Saffron Soup, ♣
Watercress and Fennel Salad
with Blood Orange
and Thyme Vinaigrette, ♣
Wild Rice with Lemon, Fennel
and Dried Plums, ♣
FIGS
Green Beans, Figs and Pistachios
in Balsamic Reduction, ♣
Shallot Fig Spread, ♣
FLAX SEED
Energy Squares, ♣
FORBIDDEN RICE

Sesame Forbidden Rice, ♣
GARLIC
Roasted Cauliflower
and Garlic Soup, ♣
Sautéed Greens
with Leeks and Garlic, ♣
Sweet Brown Rice with
Leeks, Ginger and Garlic, ♣
GARBANZO BEAN FLOUR
Banana Date Cake, ♣
Carrot Zucchini Muffins, ♣
Pear Cake, ♣
Pumpkin Spice Muffins, ♣
GINGER ROOT
Baked Apples with
Raisins and Toasted Almonds, ♣
Cilantro Ginger Peanut Pesto, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Green Tea with
Lemongrass and Ginger, ♣
Hot Spiced Coconut Milk, ♣
Mango Chutney, ♣
Pan Seared Tofu
with Ginger Lime Glaze, ♣
Rhubarb Cream with Strawberries
and Candied Ginger, ♣
Sesame Scallion Brown Rice Salad, ♣
Asian Spinach
with Ginger Peanut Sauce, ♣
Sweet Brown Rice with
Leeks, Ginger and Garlic, ♣
Sweet Root Casserole
with Dried Fruit, ♣
GRAINS
Basmati Rice with
Leeks, Shiitakes and Arame, ♣
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣
Cinnamon Whole Oats

with Toasted Almonds, ♣
Deep Dish Greens
with Millet Amaranth Crust, ♣
Festive Quinoa with
Apricots and Orange Peel, ♣
Millet in the Pot with
Aduki Beans and Collards, ♣
Sesame Scallion Brown Rice Salad, ♣
Sesame Forbidden Rice, ♣
Sun-Dried Tomato Infused Millet
with Cured Olives and Herbs, ♣
Sweet Brown Rice with
Leeks, Ginger and Garlic, ♣
Wild Rice with Lemon, Fennel
and Dried Plums, ♣
GRAPESEED OIL MAYONNAISE
Avocado Dip with Chives, ♣
Curry Dip, ♣
GREAT NORTHERN BEANS
Hearty Minestrone, ♣
Kale, Sweet Potato and
White Bean Soup, ♣
Red Lentil Soup
with Turnip and Parsley, ♣
GREEN/YELLOW BEANS
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Green and Yellow Beans
with Garlic and Herbs, ♣
Green Beans, Figs and Pistachios
in Balsamic Reduction, ♣
Green Fries, ♣
Hearty Minestrone, ♣
GREEN TEA
Green Tea with
Lemongrass and Ginger, ♣
JERUSALEM ARTICHOKES
Jerusalem Artichokes
with Lemon and Rosemary, ♣

JÍCAMA
Zesty Jícama, ♣
KABOCHA SQUASH
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
KALE
Deep Dish Greens
with Millet Amaranth Crust, ♣
Kale, Sweet Potato and
White Bean Soup, ♣
Polenta Pizzas, ♣
Raw Kale Confetti Salad
with Toasted Sunflower Seeds, ♣
Sautéed Greens
with Leeks and Garlic, ♣
Sautéed Kale with Red Onions
and Cannellini Beans, ♣
Simple Stuffed Mochi
with Bitter Greens, ♣
KEBABS
Veggie Kebabs with
Smokey Barbeque Sauce, ♣
KIDNEY BEANS
Hearty Minestrone, ♣
LEEKS
Balsamic Glazed Roasted
Root Vegetables, ♣
Basmati Rice with
Leeks, Shiitakes and Arame, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
Polenta Pizzas, ♣
Sautéed Greens
with Leeks and Garlic, ♣
Simple Stuffed Mochi
with Bitter Greens, ♣
Sweet Brown Rice with

Leeks, Ginger and Garlic, ♣
LEMONGRASS
Green Tea with
Lemongrass and Ginger, ♣
LEMONS
Asparagus with Miso Lemon Dressing
and Marcona Almonds, ♣
Creamy Split Pea Soup with
Meyer Lemon Zest and Thyme, ♣
Jerusalem Artichokes with
Lemon and Rosemary, ♣
Seared Artichokes with
Lemon and Capers, ♣
Seared Lemon Pepper Tofu, ♣
Wild Rice with Lemon, Fennel
and Dried Plums, ♣
LENTILS
French Lentils with Roasted Roots,
Caramelized Onions and Thyme, ♣
Red Lentil Soup
with Turnip and Parsley, ♣
LIME
Baby Bok Choy with
Hot Sesame Oil and Lime, ♣
Cilantro Ginger Peanut Pesto, ♣
Pan-Seared Tofu
with Ginger Lime Glaze, ♣
MACAROONS
Chewy Chocolate Macaroons, ♣
MANGO
Mango Chutney, ♣
Sesame Scallion Brown Rice Salad, ♣
MESCLUN
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
MILLET

Deep Dish Greens
with Millet Amaranth Crust, ♣
Millet in the Pot with
Aduki Beans and Collards, ♣
Sun-Dried Tomato Infused Millet
with Cured Olives and Herbs, ♣
MINT
Cucumber Mint Salad, ♣
Festive Quinoa with
Apricots and Orange Zest, ♣
Warm Beet Salad with
Red Onion, Mint and Pistachios, ♣
Zesty Jícama, ♣
MISO
Asparagus with Miso Lemon Dressing
and Marcona Almonds, ♣
Carrot Cashew Miso Spread, ♣
Creamy Broccoli Soup, ♣
Sesame Miso Tofu
with Asian Greens, ♣
MOCHI
Simple Stuffed Mochi
with Bitter Greens, ♣
MOLASSES
Veggie Kebabs with
Smokey Barbeque Sauce, ♣
MUFFINS
Carrot Zucchini Muffins, ♣
Pumpkin Spice Muffins, ♣
MUNG BEAN SPROUTS
Sesame Miso Tofu
with Asian Greens, ♣
MUSHROOMS
Basmati Rice with
Leeks, Shiitakes and Arame, ♣
French Lentils with Roasted Roots,
Caramelized Onions and Thyme, ♣

Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Herb Roasted Cauliflower
with Shiitake Mushrooms, ♣
Polenta Pizzas, ♣
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
Simple Stuffed Mochi
with Bitter Greens, ♣
Veggie Kebabs with
Smokey Barbeque Sauce, ♣
MUSTARD GREENS
Sautéed Greens
with Leeks and Garlic, ♣
NAPA CABBAGE
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Sesame Miso Tofu
with Asian Greens, ♣
NAVY BEANS
Kale, Sweet Potato and
White Bean Soup, ♣
OATS
Cinnamon Whole Oats
with Toasted Almonds, ♣
OLIVES
Sun-Dried Tomato Infused Millet
with Cured Olives and Herbs, ♣
ONIONS
Fingerling Potatoes with
Red Onion and Sage, ♣
Sautéed Kale with Red Onions
and Cannellini Beans, ♣
Veggie Hash, ♣
Warm Beet Salad with
Red Onion, Mint and Pistachios, ♣

ORANGES
Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing, ♦
Festive Quinoa with
Apricots and Orange Zest, ♣
Glazed Tempeh and
Sweet Vegetables, ♣
Orange Chocolate Mousse, ♣
Sweet Root Casserole
with Dried Fruit, ♣
Watercress and Fennel Salad
with Blood Orange
and Thyme Vinaigrette, ♣
PARSLEY
Parsley Walnut Pesto, ♣
Polenta Pizzas, ♣
Red Lentil Soup
with Turnip and Parsley, ♣
PARSNIPS
Balsamic Glazed Roasted
Root Vegetables, ♣
Glazed Tempeh and
Sweet Vegetables, ♣
New Year’s Soup, ♣
Sweet Root Casserole
with Dried Fruit, ♣
Vegetable Medley with Chiles, ♣
PASTA
Penne and Roasted Vegetables
with Basil Sauce, ♣
PATTYPAN SQUASH
Grilled Pattypan and Peaches
with Green Chile Sauce, ♣
PEACHES
Grilled Pattypan and Peaches
with Green Chile Sauce, ♣
Grilled Peaches with Raspberry Syrup
and Toasted Almonds, ♣

Peach Gazpacho
with Heirloom Tomatoes, ♣
PEANUTS, PEANUT BUTTER
Cilantro Ginger Peanut Pesto, ♣
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Energy Squares, ♣
Peanut Butter Balls, ♣
Asian Spinach
with Ginger Peanut Sauce, ♣
PEARS
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
Pear Cake, ♣
PEAS, PEA SHOOTS
Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing, ♦
Deep Dish Greens
with Millet Amaranth Crust, ♣
Sesame Miso Tofu
with Asian Greens, ♣
PEPPERS (see also Chile Peppers)
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Edamame Succotash, ♣
Grilled Pattypan and Peaches
with Green Chile Sauce, ♣
Grilled Salsa Verde, ♣
Pan-Seared Sweet Corn, ♣
Peach Gazpacho
with Heirloom Tomatoes, ♣
Penne and Roasted Vegetables
with Basil Sauce, ♣
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
Seared Lemon Pepper Tofu, ♣
Sesame Scallion Brown Rice Salad, ♣

Veggie Kebabs with
Smokey Barbeque Sauce, ♣
Tomatillo and Yellow Plum Salsa, ♣
Vegetable Medley with Chiles, ♣
PESTO
Basic Basil Pesto, ♣
Cilantro Ginger Peanut Pesto, ♣
Parsley Walnut Pesto, ♣
Polenta Pizzas, ♣
Summer Squash with
Lemon Cilantro Pesto, ♣
PINE NUTS
Basic Basil Pesto, ♣
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Festive Quinoa with
Apricots and Orange Zest, ♣
Seared Tempeh with Dried Cherries
and Pine Nuts over Arugula, ♣
Summer Squash with
Lemon Cilantro Pesto, ♣
Wild Rice with Lemon, Fennel
and Dried Plums, ♣
PINTO BEANS
Pinto Beans with Stewed Tomatoes
and Spinach, ♣
PISTACHIOS
Green Beans, Figs and Pistachios
in Balsamic Reduction, ♣
Warm Beet Salad with
Red Onion, Mint and Pistachios, ♣
PLUMS
Black Currant Plum Crisp, ♣
Tomatillo and Yellow Plum Salsa, ♣
Sweet Root Casserole
with Dried Fruit, ♣
Wild Rice with Lemon, Fennel
and Dried Plums, ♣

POLENTA
Polenta Pizzas, ♣
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
POMEGRANATE
Green Tea with
Lemongrass and Ginger, ♣
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
PORTOBELLO MUSHROOMS
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
POTATOES
Kale, Sweet Potato and
White Bean Soup, ♣
Fingerling Potatoes
with Red Onion and Sage, ♣
Veggie Hash, ♣
POTATO STARCH
Carrot Zucchini Muffins, ♣
Pear Cake, ♣
Pumpkin Spice Muffins, ♣
PUMPKINS
Pumpkin Spice Muffins, ♣
PUMPKIN SEEDS (Pepitas)
Millet in the Pot with
Aduki Beans and Collards, ♣
Mixed Spring Greens
with Currants and Pepitas, ♣
Sweet Brown Rice with
Leeks, Ginger and Garlic, ♣
QUINOA
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣
Festive Quinoa with
Apricots and Orange Zest, ♣

RADICCHIO
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Mixed Spring Greens
with Currants and Pepitas, ♣
RADISHES
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
RAISINS
Baked Apples with Raisins
and Toasted Almonds, ♣
Curried Cauliflower Stew
with Chickpeas, ♣
RAMPS
Cannellini Beans with
Sun-Dried Tomatoes and Ramps, ♣
RHUBARB
Rhubarb Cream with Strawberries
and Candied Ginger, ♣
ROSEMARY
Jerusalem Artichokes
with Lemon and Rosemary, ♣
RUTABAGA
Balsamic Glazed Roasted
Root Vegetables, ♣
French Lentils with Roasted Roots,
Caramelized Onions and Thyme, ♣
SAFFRON
Tomato Saffron Soup, ♣
SAGE
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣
Fingerling Potatoes
with Red Onion and Sage, ♣
Herb Roasted Cauliflower
with Shiitake Mushrooms, ♣

SALADS
Chickpea, Avocado and
Pea Shoot Salad
with Orange Dill Dressing, ♦
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Cucumber Mint Salad, ♣
Daikon Carrot Salad
with Cilantro and Peanuts, ♣
Raw Kale Confetti Salad
with Toasted Sunflower Seeds, ♣
Sesame Scallion Brown Rice Salad, ♣
Warm Beet Salad with Red Onion,
Mint and Pistachios, ♣
Watercress and Fennel Salad
with Blood Orange
and Thyme Vinaigrette, ♣
SALSA
Grilled Salsa Verde, ♣
Tomatillo and Yellow Plum Salsa, ♣
Zesty Jícama, ♣
SCALLIONS
Sesame Scallion Brown Rice Salad, ♣
Sweet Potato and Cashew Soup
with Avocado Cream, ♣
SESAME OIL/SEEDS
Baby Bok Choy with
Hot Sesame Oil and Lime, ♣
Carrot Cashew Miso Spread, ♣
Edamame Succotash, ♣
Sesame Forbidden Rice, ♣
Sesame Scallion Brown Rice Salad, ♣
SHALLOTS
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Shallot Fig Spread, ♣
SHIITAKE MUSHROOMS

Basmati Rice with
Leeks, Shiitakes and Arame, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Herb Roasted Cauliflower
with Shiitake Mushrooms, ♣
Simple Stuffed Mochi
with Bitter Greens, ♣
SOUPS
Basic Vegetable Stock, ♣
Chilled Chickpea, Tomatillo
and Avocado Soup, ♣
Creamy Broccoli Soup, ♣
Creamy Split Pea Soup with
Meyer Lemon Zest and Thyme, ♣
Ginger Shiitake Soup with
Cabbage and Edamame Beans, ♣
Golden Beet Soup, ♣
Hearty Minestrone, ♣
Kale, Sweet Potato and
White Bean Soup, ♣
New Year’s Soup, ♣
Peach Gazpacho
with Heirloom Tomatoes, ♣
Red Lentil Soup
with Turnip and Parsley, ♣
Roasted Cauliflower
and Garlic Soup, ♣
Sweet Potato and Cashew Soup
with Avocado Cream, ♣
Tomato Saffron Soup, ♣
SPINACH
Pinto Beans with Stewed Tomatoes
and Spinach, ♣
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
Asian Spinach
with Ginger Peanut Sauce, ♣
SPLIT PEAS
Creamy Split Pea Soup with
Meyer Lemon Zest and Thyme, ♣

SQUASH (Summer, Winter)
Buttercup Squash with Quinoa,
Apricot and Sage Stuffing, ♣
Grilled Pattypan and Peaches
with Green Chile Sauce, ♣
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
Pumpkin Spice Muffins, ♣
Veggie Kebabs with
Smokey Barbeque Sauce, ♣
Spaghetti Squash with Capers,
Tomatoes and Watercress, ♣
Summer Squash with
Lemon Cilantro Pesto, ♣
Veggie Hash, ♣
SUN-DRIED TOMATOES
Cannellini Beans with
Sun-Dried Tomatoes and Ramps, ♣
Sun-Dried Tomato Infused Millet
with Cured Olives and Herbs, ♣
SUNFLOWER SEEDS
Raw Kale Confetti Salad with
Toasted Sunflower Seeds, ♣
SWEET POTATOES
Kale, Sweet Potato and
White Bean Soup, ♣
Sweet Potato and Cashew Soup
with Avocado Cream, ♣
Sweet Root Casserole
with Dried Fruit, ♣
Vegetable Medley with Chiles, ♣
Veggie Hash, ♣
SWISS CHARD
Polenta Pizzas, ♣
Sautéed Greens
with Leeks and Garlic, ♣
TAHINI
Maple Mustard and
Tahini Glazed Carrots, ♣

Sesame Miso Tofu
with Asian Greens, ♣
TAPIOCA FLOUR
Banana Date Cake, ♣
TEFF FLOUR
Black Currant Plum Crisp, ♣
Cocoa Brownies, ♣
Pumpkin Spice Muffins, ♣
TEMPEH
Glazed Tempeh
and Sweet Vegetables, ♣
Tempeh with Apricots and Capers, ♣
Seared Tempeh with Dried Cherries
and Pine Nuts over Arugula, ♣
TOFU
Orange Chocolate Mousse, ♣
Pan-Seared Tofu
with Ginger Lime Glaze, ♣
Seared Lemon Pepper Tofu, ♣
Sesame Miso Tofu
with Asian Greens, ♣
Rhubarb Cream with Strawberries
and Candied Ginger, ♣
TOMATILLOS
Chilled Chickpea, Tomatillo
and Avocado Soup, ♣
Grilled Salsa Verde, ♣
Peach Gazpacho
with Heirloom Tomatoes, ♣
Tomatillo and Yellow Plum Salsa, ♣
TOMATOES
Chilled Chickpea, Tomatillo
and Avocado Soup, ♣
Chopped Salad with
Blackberry Shallot Vinaigrette, ♣
Curried Cauliflower Stew
with Chickpeas, ♣
Hearty Minestrone, ♣

Penne and Roasted Vegetables
with Basil Sauce, ♣
Pinto Beans with Stewed Tomatoes
and Spinach, ♣
Polenta with Portobello Mushrooms,
Greens and Tomato Vinaigrette, ♣
Red Lentil Soup
with Turnip and Parsley, ♣
Veggie Kebabs with
Smokey Barbeque Sauce, ♣
Spaghetti Squash with Capers,
Tomatoes and Watercress, ♣
Tomatillo and Yellow Plum Salsa, ♣
Tomato Saffron Soup, ♣
TURMERIC ROOT
Glazed Tempeh
and Sweet Vegetables, ♣
Hot Spiced Coconut Milk, ♣
TURNIPS
Balsamic Glazed Roasted
Root Vegetables, ♣
Red Lentil Soup
with Turnip and Parsley, ♣
WALNUTS
Carrot Zucchini Muffins, ♣
Kabocha Squash and Sprouts
with Pears and Pomegranate, ♣
Parsley Walnut Pesto, ♣
WASABI
Green Fries, ♣
WATERCRESS
Spaghetti Squash with Capers,
Tomatoes and Watercress, ♣
Watercress and Fennel Salad
with Blood Orange
and Thyme Vinaigrette, ♣
WILD RICE
Wild Rice with Lemon,

Fennel and Dried Plums, ♣
ZUCCHINI
Carrot Zucchini Muffins, ♣
Veggie Kebabs with
Smokey Barbeque Sauce, ♣
Summer Squash with
Lemon Cilantro Pesto, ♣
Veggie Hash, ♣

Nourish beginnings,
let us nourish beginnings.
Not all things are blest,
but the seeds of all things are blest.
The blessing is in the seed.
MURIEL RUKEYSER