How to Improve Memory

How to improve memory Embarrassed When You Can't Remember A Person's Name? Have you ever wondered how you manage to remember information for a test?

Improving your memory is easier than it sounds. Most of think of our memory as something static and unchanging. But it’s not — you can improve your memory just as you can improve your math or foreign language skills, simply by practicing a few tried and true memory building exercises. There are two kinds of memory — short-term and long-term. Short-term memory is the kind of memory our brain uses to store small pieces of information needed right away, like someone’s name when you meet for the first time. Research has demonstrated that short-term memory’s capacity is about seven pieces of information. After that, something has to go. Long-term memory is for things you don’t need to remember this instant. When you study for a test or exam, that’s long-term memory at work. A memorably moment in your life, events with family or friends, and other similar kinds of situations also get stored in long-term memory. Although it may seem obvious, memory is formed within your brain. So anything that generally improves your brain health may also have a positive impact on your memory. Physical exercise and engaging in novel brain-stimulating activities — such as the crossword puzzle or Sudoku — are two proven methods for helping keep your brain healthy. Remember, a healthy body is a healthy brain. Eating right and keeping stress at bay helps not only your mind focus on new information, but also is good for your body too. Getting a good night’s sleep every night is important as well. Vitamin supplements and herbal extracts aren’t the same thing as getting vitamins and omega-3 fatty acids naturally, through the food you eat

If our brains were computers, we'd simply add a chip to upgrade our memory. However, the human brain is more complex than even the most advanced machine, so improving human memory requires slightly more effort.

Just like muscular strength, your ability to remember increases when you exercise your memory and nurture it with a good diet and other healthy habits. There are a number of steps you can take to improve your memory and retrieval capacity. Physical exercise and engaging your brain with intellectually stimulating activities will not only improve your memory, it can also afford your brain greater protection against disease or injury as you age. First, however, it's helpful to understand how we remember.

What is memory?
Our memory plays a very vital role in our lives Memory refers to the processes that are used to acquire, store, retain and later retrieve information.

In order to form new memories, information must be changed into a usable form, which occurs through the process known as encoding. Once information has been successfully encoded, it must be stored in memory for later use. Much of this stored memory lies outside of our awareness most of the time, except when we actually need to use it. The retrieval process allows us to bring stored memories into conscious awareness.

Simply put, memory is the mental activity of recalling information that you have learned or experienced. That simple definition, though, covers a complex process that involves many different parts of the brain. Memory can be short-term or long-term. In short-term memory, your mind stores information for a few seconds or a few minutes: the time it takes you to dial a phone number you just looked up or to compare the prices of several items in a store. Such memory is fragile, and it’s meant to be; your brain would soon read “disk full” if you retained every phone number you called, every dish you ordered in a restaurant, and the subject of every ad you watched on TV. Your brain is also meant to hold an average of seven items, which is why you can usually remember a new phone number for a few minutes but need your credit card in front of you when you’re buying something online. Long-term memory involves the information you make an effort (conscious or unconscious) to retain, because it’s:


Personally meaningful to you (for example, information about family and friends).

 

You need it (such as job procedures or material you’re studying for a test). Or it made an emotional impression on you (a movie that had you riveted, the first time you ever caught a fish, the day your uncle died).

Some information that you store in long-term memory requires a conscious effort to recall:


Episodic memories, which are personal memories about experiences you’ve had at specific times.



Semantic memories (factual data not bound to time or place), which can be everything from the names of the planets to the color of your child’s hair.

Another type of long-term memory is procedural memory, which involves skills and routines you perform so often that they don’t require conscious recall.

Areas of the brain important in the formation and retention of memory:
  

The hippocampus plays the single largest role in processing information as memory. The amygdala helps imprint memories that involve emotion. The cerebral cortex stores most long-term memory in different zones, depending on whether the information involves: language, sensory input, problem-solving, and so forth.



In addition, memory involves communication among the brain’s network of neurons, millions of cells activated by brain chemicals called neurotransmitters.

Stages of memory foundation and maintenance
There are three stages that the brain goes through in forming and retaining memories. Stages of Memory Foundation and Maintenance Acquisition → Consolidation → Retrieval When you need to recall information, your brain has to New information enters your If you’ve concentrated well brain along pathways between enough to encode new

neurons. The key to encoding information in your brain, the activate the same pattern of information into your memory hippocampus sends a signal to nerve cells it used to store it.

Stages of Memory Foundation and Maintenance is concentration; unless you store the information as long- The more frequently you need the information, the easier it is to retrieve it along healthy

focus on information intently, term memory. This happens it goes “in one ear and out the more easily if it’s related to other.” This is why teachers

something you already know, nerve cell connections.

are always nagging students to or if it stimulates an emotional pay attention! response.

Techniques to improve memory
Do you feel that you have a poor memory? As we age many of us experience minor memory lapses, which are not usually signs of a serious neurological disorder, such as Alzheimer’s disease. Instead, we may just have some less-than-effective habits when it comes to taking in and processing information. Barring disease, disorder, or injury, it is possible for you to learn how to improve your memory.

Brain exercises to improve memory
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. Brain exercises that will improve memory include:


Novelty and sensory stimulation. If you break your routine in a challenging way, you’re using brain pathways you weren’t using before. This can involve something as simple as brushing your teeth with your nondominant hand, which activates little-used connections on the nondominant side of your brain.



“Neurobic” exercise is an aerobic exercise for your brain that forces you to use your faculties in unusual ways, like showering and getting dressed with your eyes closed. (See Keep Your Brain Alive Exercises in related links.)



Learning new skills can be the most effective way to improve memory. Take a course in a subject you don’t know much about, learn a new game of strategy, learn a new language, or cook up some recipes in an unfamiliar cuisine. The key here is to choose

something that interests you. The more interested and engaged your brain, the more likely you’ll be to continue learning and the greater the benefits you’ll experience.

General guidelines to improve memory
In addition to exercising your brain, there are some basic things you can do to improve your memory: 1. Pay attention. You can’t remember something if you never learned it, and you can’t learn something — that is, encode it into your brain — if you don’t pay enough attention to it. It takes about eight seconds of intense focus to process a piece of information into your memory. If you’re easily distracted, try to receive information in a quiet place where you won’t be interrupted. 2. Tailor information acquisition to your learning style. Most people are visual learners; they learn best by reading or otherwise seeing what it is they have to know. But some are auditory learners who learn better by listening. They might benefit by recording information they need and listening to it until they remember it. 3. Involve as many senses as possible. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain. 4. Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone. 5. Organize information. Write things down in address books and datebooks and on calendars; take notes on more complex material and reorganize the notes into categories later. Use both words and pictures in learning information. 6. Understand and be able to interpret complex material. For more complex material, focus on understanding basic ideas rather than memorizing isolated details. Be able to explain it to someone else in your own words. 7. Rehearse information frequently and “over-learn”. Review what you’ve learned the same day you learn it, and at intervals thereafter. What researchers call “spaced

rehearsal” is more effective than “cramming.” If you’re able to “over-learn” information so that recalling it becomes second nature, so much the better. 8. Be motivated and keep a positive attitude. Tell yourself that you want to learn what you need to remember, and that you can learn and remember it. Telling yourself you have a bad memory actually hampers the ability of your brain to remember, while positive mental feedback sets up an expectation of success.

Mnemonic devices to improve memory
Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word. Common types of mnemonic devices include: 1. Visual images - a microphone to remember the name “Mike,” a rose for “Rosie.” Use positive, pleasant images, because the brain often blocks out unpleasant ones, and make them vivid, colorful, and three-dimensional — they’ll be easier to remember. 2. Sentences in which the first letter of each word is part of or represents the initial of what you want to remember. Millions of musicians, for example, first memorized the lines of the treble staff with the sentence “Every good boy does fine” (or “deserves favor”), representing the notes E, G, B, D, and F. Medical students often learn groups of nerves, bones, and other anatomical features using nonsense sentences. 3. Acronyms, which are initials that creates pronounceable words. The spaces between the lines on the treble staff, for example, are F, A, C, and E: FACE. 4. Rhymes and alliteration: remember learning “30 days hath September, April, June, and November”? A hefty guy named Robert can be remembered as “Big Bob” and a smiley co-worker as “Perky Pat” (though it might be best to keep such names to yourself). 5. Jokes or even off-color associations using facts, figures, and names you need to recall, because funny or peculiar things are easier to remember than mundane images. 6. “Chunking” information; that is, arranging a long list in smaller units or categories that are easier to remember. If you can reel off your Social Security number without looking at it, that’s probably because it’s arranged in groups of 3, 2, and 4 digits, not a string of 9.

7. "Method of loci”: This is an ancient and effective way of remembering a lot of material, such as a speech. You associate each part of what you have to remember with a landmark in a route you know well, such as your commute to work.

Healthy habits to improve memory
Treating your body well can enhance your ability to process and recall information. Healthy habits that can help to improve memory include: Healthy Habits that Improve Memory Regular exercise
 

Increases oxygen to your brain. Reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.



May enhance the effects of helpful brain chemicals and protect brain cells.

Managing stress



Cortisol, the stress hormone, can damage the hippocampus if the stress is unrelieved.



Stress makes it difficult to concentrate. Sleep is necessary for memory consolidation. Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day.

Good sleep habits

 

Not smoking



Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain.

Drink plenty of water



Toxins can have an adverse effect on memory. Drinking plenty of water helps to flush away toxins from your body.

Walking can help improve memory
New researchindicates that walking six miles to nine miles every week can prevent brain shrinkage and memory loss. Older adults who walked between 6 and 9 miles per week had more gray matter in their brains nine years after the start of the study than people who didn't walk as much. Researchers say that those who walked the most cut their risk of developing memory loss in half.

Nutrition and Memory improvement
You probably know already that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. Research indicates that certain nutrients nurture and stimulate brain function.


B vitamins, especially B6, B12, and folic acid. (Best sources: spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)



Antioxidants like vitamins C and E, and beta carotene improve the flow of oxygen through the body and brain. (Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver.)



Omega-3 fatty acids are concentrated in the brain and are associated with cognitive function. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil). Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. An omega-3 supplement (at any age) if you don’t like eating fish. But nutrients work best when they’re consumed in foods.

Preventing age-related memory decline
Several factors cause aging brains to experience changes in the ability to retain and retrieve memories:


The hippocampus is especially vulnerable to age-related deterioration, and that can affect how well you retain information. There’s a relative loss of neurons with age, which can affect the activity of brain chemicals called neurotransmitters and their receptors.





An older person often experiences decreased blood flow to the brain and processes nutrients that enhance brain activity less efficiently than a younger person.

However, in healthy older adults, these changes represent more of a slowing in the ability to absorb, store, and retrieve new information, not a loss. The factual information you’ve accumulated over the years remains largely intact, as does procedural memory. You can make and recall new long-term memories; the process just takes a little longer. Of course, some older adults do develop more significant problems with memory that are the result of diseases such as Alzheimer’s or stroke; injury; poor nutrition; other physiological issues; or emotional

1. Use Repetition - Repeating to yourself the thing you want to remember may be simple, but it really does work. Repeat a phone number several times, for example, and you should remember it for a short while. This works even better if you "sing" it in your mind to engage other parts of the brain. To remember things long-term, repeat or review them several times upon learning them, then the next day, the day after that, the the next week and the week after that. 2. Write It Down - Let the paper remember for you. The point is to have use of the information later, and if that's more easily done by way of an "external memory device" like pen and paper, why not take advantage of these tools? Also, writing things down is another way to more strongly "fix" something in our minds. 3. Clear Your Mind - Sometimes to recall something you just need to relax and empty your mind of all the other stuff going on in there. Take three deep and slow breaths

through your nose and relax your muscles. Pay attention to the air moving in and out of your nostrils. Afterward return to whatever it is you need to recall or work on. 4. Feed Your Brain - This means feeding your body of course. Your brain needs a lot of energy, and will generally function better if you eat some good proteins and complex carbohydrates. Trail mix, with nuts and dried fruit works well for some. Fish has been shown to immediately speed up brain function, as well as improve memory and other brain functions long-term improvement if eaten regularly. Also, the distraction caused by hunger can interfere with your concentration and ability to recall things. 5. Drink Enough Fluids - Dehydration is not always recognized, and can both distract you in ways that get in the way of clear thinking and memory, as well as more directly impacting the functioning of the brain. You can experiment to see if this is happening in your case. Just drink a glass of water and note whether your mind seems to work better. 6. Exercise - Physical exercise has been shown to improve brain function both immediately (after ten minutes on a treadmill, for example), and long term. The shortterm effect is because of the immediate increase in blood flow and therefore oxygen to the brain. The long-term improvement in memory and other brain functions that come from regular exercise may also be due to the physical improvement of the brain and body that comes from this repeated increase in blood flow and oxygen.

7. Learn A Mnemonic Technique - There are many good memory techniques for remembering names, numbers, lists of things and more. A simple list of items can be "fixed" in your memory, for example, by linking them together in a crazy story that you visualize. You can find some of these techniques (as well as other memory tips) covered here on the website and in the Brainpower Newsletter. 8. Imagine The Use - If you think about how you will use information, you're more likely to remember it. For example if after learning a new algorithm in a math class you imagine using it during a test, you'll probably remember it better - particularly when taking a test. Imagine meeting someone again in the future and using his name, and you'll likely recall it when that does happen. 9. Avoid Toxins - Smoking is the obvious one here. Although it may actually help a person concentrate in the short-term, the damage smoking does may later hurt brain

function in general, including memory. Many prescription drugs and of course illegal drugs can also have a negative effect. 10. Reduce Stress - When you're stressed, your body releases cortisol, which at high levels interferes with the part of the brain that handles recent memories. Chronic stress has even been shown to cause brain shrinkage. Meditate or do other self-work to learn how not to be stressed out. This may be the most important of these tips on how to improve memory, good not only for the brain but for your whole body and life experience.

In this page there is a theoretical article about memory types and their functions. You can find information about memory processes and also some theories. The ability to recall is a very important function of our minds. Its contribution to our evolution is significant. Other than that, it plays an essential role in the way we learn and adapt to the environment. We would say that the ability to remember completes the learning process and is interrelated with it. Thus, if any of both was missing then there would be no evolution, no new knowledge, and no civilization. Memory process is a collection of three sub-processes. • Encoding • Storing • Retrieval I think it’s obvious what each one does. Encoding is the initial process when the mind perceives and registers the information. Storing is keeping the encoded information in a good shape so to be remembered easily over the time. And lastly the Retrieval process retrieves the stored information so to be ready for use.(continue dkat bookmark)

1. Structure and organize the content you are studying. Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so, you will be able to grasp the concepts quickly. 2. Understand your study material. Try not to cram up information. Your brain can only remember so much of information, cramming things will not help. Instead of cramming, try to understand the concepts; this will help you memorize your material in a more effective way. Try to associate the contents of the material with real life situations or apply what you are studying practically - this will help you memorize the contents in a better way. When you understand the concepts, your brain is making sense of the information and you will not have to keep revising your material. If you cram up material, you will keep on revising and yet may forget the contents. 3. Using Mnemonics to improve memory retention Mnemonic tool is a technique that is often used by students to help in recalling information. It is a simple yet an effective way to remember information. For example, you can associate a phrase you need to remember with a word, item or abbreviation you are very familiar with. The best mnemonics are those that make use of humor or novelty. You can also come up with a song or a rhyme to help memorize information. For example, in order to remember the colors of the rainbow, either use the abbreviation VIBGYOR or the statement "Richard Of York Gave Battle In Vain".

4. Teach to another person to improve remembrance Researchers have found that if you teach new concepts to another person, it will help you remember and recall the information with ease. These are some tips that you can use to improve your memory whether it is long term or short term.

If you need to recall something that you learnt just a few seconds ago, to maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors can help you dramatically improve your short term memory. Alternatively, there are also methods and techniques that will strengthen your short term memory. Factors that affect short term memory include stress, lack of sleep, lack of exercise and lack of proper nutrients essential for proper brain functioning. It is important to be able to de-

stress if you have a stressful job or a stressful family environment. De-stressing techniques include body massages, long baths, and hanging out with friends. Intake of B-complex vitamins, zinc and foliate can often help you cope better with stress. It is important to be able to get enough sleep for proper brain function. A good eight hours of sleep is important for short term memory improvement. When stress is preventing you from falling asleep, a hot cup of chamomile tea or warm milk can sometimes do the trick. Exercise also does wonders for short term memory. A morning or evening walk or jog often helps to de-stress a person and helps to bring oxygen to the brain. In today’s work environment, it is not uncommon to mult-task in a job. Being forced to handle 2 or more tasks at any given moment will invariably force the brain to focus on more areas and leads to short term memory loss. This again leads to the topic of stress and its management. Being able to be situationally aware of the jobs at hand, and staying alert is the best option to remembering things on a short-term basis. The effectiveness of mnemonics being used to help short term memory has been a controversial issue. However, it is still the best technique to be used when trying to recall vast amount of information that has been pass down in a short space of time. In particular, a study with young people with learning disability has proven its effectiveness. To improve short term memory, it is essential to know that memory uses mnemonics to set off certain physiological responses. The mnemonics include images, sounds, colors, tastes, smells, touch, language and emotions. Most of them are related to the senses. Associating a pleasant, frightening or funny image, color or sound to a certain information helps people to recall better As soon as the mnemonics have been learnt and understood, there are steps to be taken to improve short term memory. When a person decides to memorize the things he or she learn, the motivation leads to enhancement of the memory. Using existing information when memorizing new ones is also a way to improve short-term memory. The ability, and equally important, the motivation to teach someone else the new information learnt is one way of strengthening short term memory. Also, re-arranging and organizing information is a method to improve short term memory. Writing down information, reading out load, listening and seeing helps to engage more than one sense at the same time. In other words, adding colorful charts, cartoons, diagrams to a text increases the memorizing speed.

Eat Well and Take Care of Your Body
You can master all the tricks for a better memory, but if you don’t receive proper nutrition or eat the wrong foods, your memory will still suffer. A few good brain foods include fish oil and foods rich in omega oils are excellent. Also, eat plenty of fish as well as fruits and vegetables, as well as take 100 percent multi-vitamins with vitamin B. On the other hand, avoid foods high in sugar as they increase inflammation of the brain. Finally, reduce stress. Besides being bad for physical problems such as high blood pressure and cholesterol, high stress also hinders your ability to think and remember. A few ways to reduce stress may include anything from getting more sleep to balancing your work and

leisure activates. Take more breaks during your workday. It’s just as important to give your brain a “time out”, as it is to exercise it with board games and memory tricks
VITAMIN .

 B Vitamins. Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrient. The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthly, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.  Antioxidants. Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule natually found in the bloodstream. Antioxidant vitamins and memory are linked because the damage free radicals do can impare the functioning of the neurons in your brain. Like the B vitamins, in other words, the antioxidant vitamins prevent damage to the basic brain structures. Supplementing with antioxidant vitamins daily is recommended. In addition, these vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits. Note that with some of these foods, you get both the B vitamins and the antioxidants - a double dose of vitamins for memory improvement!

Antioxidants

 Antioxidants boost brain power by promoting good blood flow, which is essential to optimal brain function. Antioxidants also reduce age-related memory loss by helping to protect the brain from damaging free-radical activity. Antioxidants include Vitamins A, C and E. Deeply colored fruits and vegetables, such as berries, beets and spinach, are the richest sources of antioxidants. Supplements can also be used to boost your intake of these vital nutrients.

Antoxidants: Antioxidants containing Vitamin C act as excellent memory supplements to B Vitamins, by protecting our brain tissue and "preserving" our memory.

Berry fruits and citrus fruits, which contain Vitamin B6, are also rich in Vitamin C. Additionally, antioxidants are also found in green tea, nuts, vegetables like sweet potatoes, red tomatoes and greens like spinach, broccoli, and fruits like prunes and raisins. A good point to remember on taking these vitamins for memory, or any vitamins for that matter, is to take them as food. If we are aware of consciously leaving out a food group in our diet, it is a good idea to supplement that with a vitamin pill.

 Omega-3 Fatty Acids. Omega-3 fatty acids are not really "vitamins" as such, but important fat molecules that enhance memory and brain function. So much is said about so-called bad fats, but the Omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. That's what makes these fatty acids good vitamins for memory improvement.

Omega-3 Fatty Acids and Memory
One of the most important nutrients for memory is the omega-3 fatty acids, which not only fight free radical damage but also help to create cell structure in the body and brain. Omega-3 fish oil contains DHA and EPA, which stimulate brain function, helping to increase memory. Data collected from a recent study in Australia shows that of 396 children researched, those who were given a drink with omega-3 fatty acids scored higher on memory tests after 6 months than those who did not take the drink.

Other Memory Supplements
In addition to taking regular vitamins for memory improvement, you might want to also take supplements. Memory supplements are similar to vitamins (and may even contain vitamins) but generally are only available as a pill and not necessarily in food. See the examples below - you'll understand what I mean!
1. Acetyl L-Carnitine. Known for its ability to cross the blood-brain barrier, this amino acid helps with energy production necessary for optimal brain function. Bodybuilders like it too, as it can help muscles grow stronger during exercise. 2. Alpha GPC. The long name for this supplement is Alpha Glycerophospocholine. Alpha GPC is a form of choline that boosts basic life processes including growth and revitalization. Clinical studies have shown that Alpha GPC supports increased attention span, mental focus, recall, and other brain functions. 3. ATP (Adenosine Triphosphate). ATP is the molecule the body needs to create energy. Increased physiological energy can help with concentration and mental focus. 4. Bacopa Monnieri. This Asian herb has been used by for centuries by Ayurvedic doctors in India as one of the natural vitamins for memory improvement and concentration. Modern

5.

6.

7.

8.

9.

studies support this, showing that the bacosides, the natural phytonutrients in this herb, support brain transmitters during memorization. Carnosine. This is a general-purpose supplement that helps protect cells and tissues against negative effects of aging. As a broad-spectrum anti-oxidant, Carnosine defends against agerelated decline of mental and immune function. Citicoline. This supplement is a type of B vitamin that has been refined to produce targeted action for phospholipid creation. As phospholipids make up brain cell membranes, this supplement helps enhance production of vital neurotransmitters. Several studies have shown that Citicoline improves memory and verbal learning. CoQ10 (in Ubiquinol). Coenzyme Q10 is a chemical found naturally in the body that contributes to the production of ATP, the body's main source of energy. CoQ10 supplements help insure maximum physical energy which can help with concentration and memory. DMAE. 2-Dimethylaminoethanol, or DMAE, is believed to help with mental energy, alertness, and concentration. This is another compound able to cross the blood-brain barrier to reach brain cells. Ginko Biloba. This herb has been shown to improve blood flow to your organs including your brain. However, research has not shown that Gingko actually improves memory, as the National Institutes of Health (NIH) concluded recently.

While Ginkgo isn't a miracle worker, improving blood flow to the brain is probably helpful. It may mean that oxygen and nutrients are delivered to your brain cells more efficiently.
10. Huperzine A. This supplement is an extract of the Chinese moss Huperzia serrata. Some studies indicate that Hyperzine A enhances learning and memory by helping the action of neurotransmitters in the brain. Indicated to fight mild age-related memory loss or as a shortterm boost such as when preparing for an exam. 11. L-Glutamine. This supplement passes through the blood-brain barrier to the brain, where it is converted into glutamic acid, and essential brain transmitter. Recommended for concentration and to keep your brain sharp. Also popular with bodybuilders as L-Glutamine is the most abundant amino acid in muscle. 12. Lecithin. (See Phosphatidyl Choline below.) 13. Lion's Mane Mushroom. Used for centuries in China and Japan to enhance mental performance, this herb has been shown to contain erinacines which may assist nerve and brain cell growth. 14. NADH. Reduced B-nicotinamide adenine dinucleotide, or NADH, is a form of Vitamin B3 that boosts energy in cells throughout the body. It also helps with production of the neurotransmitters dopamine and norepinephrine in the brain. 15. Phosphatidyl Choline (from Lecithin). This supplement is an important nutrient for brain and liver function. It is often obtained through supplementation with Lecithin, which is a source of phosphatidylcholine. 16. Phosphatidyl Serine. One of the more popular brain-improvement supplements, phosphatidyl serine (PS) is a major component of the outer membrane of brain cells. As we age, production of PS in the body declines. Studies prove that PS helps reverse age-related memory problems and mood changes. 17. Vinpocetine. An extract of the periwinkle plant, this compound is a herbal aid for improving memory and concentration. It acts as a vasodilator which increases blood flow specifically in the part of the brain used for memory storage.

Analyze your diet to see where any of the three major categories of vitamins for memory might be lacking.

For example, you may want to start eating a serving of cold-water fish a couple of times per week. And if you can get in more servings of some of the most important fruits and vegetables that contain B vitamins and antioxidants, you will be doing just about all that is possible diet-wise to protect your brain and improve your memory

So how do you improve memory? Improving memory involves improving communication between various brain cells. The more the number of such communications, and the faster these cells connect with each other, the better your short term memory and long term memory. Research shows that the connections between brain cells change everyday as we learn new things and have new experiences. And that is good news, because that means, there is always scope to improve these connections, and by extension, improve memory. Learn Something New: With your mind fresh and active after meditation, are you wondering if there is anything else you can do for improving memory? Good news, the answer is Yes. Learn something new. Learn a foreign language. A new sport. Develop new hobby. Cook new food. Decorate your home in new ways. Travel to new places. Socialize, and make new friends. Read new books. Anything that engages your senses and makes your mind work at the same time, will improve memory by stimulating your brain circuits to grow. "Memories, important yesterdays, were once todays. Treasure and notice today." -Gloria Gaither And you will find that learning new things does wonders to your self confidence as well - that's an added bonus
Eat For Memory:

Yes, you can eat, after all the hard work of learning something new! But not necessarily those potato chips or ice cream!
The foods which aid in improving memory are nothing new. It's the food the dietitians around the world have always recommended, for their other health benefits.

A well-balanced diet, with variety of grains, fruits, vegetables, and limited to moderate protein is the right prescription for your memory as well.

Monounsaturated fats (eg. olive, canola, peanut oils), polyunsaturated fats rich in Omega-3 fatty acids (read fish/fish oil) have also been in news for their memory benefits. Water, instead of soda, should be preferred, as water helps maintain the memory systems work efficiently. And yep, no alcohol, no tobacco, and limited or no caffeine, as they all are known to interfere with the memory function.

6. Sleep, Finally!

And last but not the least, a good night's sleep is one of the most essential, yet basic, things you can do for improving memory. Lack of sufficient sleep is, in fact, one of the commonly reported causes of memory loss. With no sensory interference during sleep, experts believe brain proceeds to organize and revise the day's information, and works on "storing" it into memory. 7 to 9 hours of sleep is critical for healthy memory.

7. Memory Vitamins:

In addition to the above 6 tips, you can have take memory vitamins regularly to keep your memory fresh everyday. B Vitamins can be considered closest to what you can call the memory vitamins. B6, B12 and Folic Acid are all known to protect the brain cells and improve memory. B Vitamins are found in bread, wholegrain cereals, egg, milk, potatoes and bananas among others. Antioxidants found in berries, citrus fruits and green, leafy vegetables also good for improving memory. Vitamin supplements can also be taken as an addition. There are plenty of safe supplements now available for specific memory issues, like MemoRise that supports your brain health and memory functioning, for help with the common forgetfulness associated with aging. Another natural remedy that works well for both teens and adults is Focus Formula for Adults to promote concentration, focus and attention span. And to relieve forgetfulness and increase your alertness in general, you can try the herbal brain tonic for concentration and memory. Folic acid is another B-complex vitamin that is extremely helpful in memory loss. As in several other vitamins for memory, folic acid can be found in green vegetables like peas,

broccoli, lettuce, and asparagus, along with beans, whole grains, and orange juice. In addition, many breads and pastas are enriched with folic acid. Studies show that use of folic acid for a prolonged period, especially in those already showing symptoms of memory loss, help retain memory and information processing capabilities. So, if you're searching for vitamins for memory, look for vitamins that contain folic acid as part of their ingredients, and combine folic acid with other B-complex vitamins, as well. Another group of vitamins to improve memory are the B-complex vitamins, especially vitamin B12. It is especially beneficial for elderly people, who may not eat right and may be deficient in this vitamin. The vitamin is found primarily in eggs, dairy products, and meat, and if these are not present in the diet, vitamin B12 deficiency can result. It is not available from any plant or vegetable sources; however, there are some vegetable products, such as soy burgers, which are fortified with vitamin B12. Vitamin B12 is essential for the central nervous system and B12 deficiency can lead to anemia and even memory loss. Take a small dose of vitamin 12 each day to help improve the memory. A supplement of B12, ginkgo biloba, and vitamin E could be even more beneficial, as these are all vitamins to improve memory and brain function.

Memory Herbs
Herbs that stimulate the brain
Memory herbs can be helpful in stimulating the brain and promoting brain function, and have shown promise in helping prevent and treat memory loss. The brain is a very complex, sensitive organ which needs to be nourished in order to function properly. Over time, the buildup of toxins in the body from pollutants, drugs, residues and other sources inhibits proper circulation. As a result, the brain receives less and less of the vital nutrients and antioxidants it needs to function properly. When the brain is not functioning properly, memory loss and a whole host of problems ensues.
Gingko Biloba - one of the more popular memory herbs, ginkgo biloba has been shown to improve blood circulation in the brain. It also contains antioxidants that neutralize dangerous free radicals. Gingko improves memory and alertness.

Games

There are many things that you can do to help improve your memory, but using games to improve memory is by far one of the best things that you can ever do. This is because games to improve memory tend to be much more effective than most other methods, particularly because they are fun and enjoyable. This means that rather than being a task they are something that you will appreciate and this will offer you more significant results in terms of memory improvement.

 Human beings have two kinds of memory: long-term and short-term memory. Remembering information for a few minutes is short-term memory, but remembering people, places, things and conversations from days, weeks and months earlier is long-term memory. Games that stimulate the brain are helpful in staving off memory loss and improving memory. According to MedScape.com, seniors who play games experience better recall in both short-term and long-term memory.

Trivia
 Trivia games can improve your ability to recall events and other information. Trivia games are available for nearly every topic, from movies and Hollywood to history and science. Trivia games are usually played by two or more people who take turns selecting a trivia quiz card. Trivia game cards begin with the question and provide a series of hints to help the players answer the question. According to Mindtools.com, playing with the same trivia set days or weeks later can help improve memory, as the questions will be familiar. The object of trivia board games is to move a game piece on a board by correctly answering questions about a variety of specific subjects. Trivia games that cover a wide range of topics are especially helpful to improve memory.

Matching Pairs
 Mind Tools.com suggests that seniors can help improve their memory by playing matching games with a deck of cards. Use an ordinary deck of playing cards, and select two suits of cards from the deck. Shuffle one suit and place the cards face down on a table. Place the other suit of cards in order on the table face up. Next, turn over one card at a time from the suit that is face down, then turn it back face down. The object of the game is to match cards by remembering where a face-up card's corresponding match is in the face down cards. When a match is found, remove both cards from the table. Play this game by yourself or with a partner. As memory improves and the game becomes easier, use an egg timer to play against the clock and match all the cards before time expires.

Number Grids
 Number grid puzzle games require logical thinking and remembering a pattern. The object of a number grid game is to fill in a nine box grid with numbers without repeating any number. The puzzle will contain a few numbers and the player must then figure out the pattern to completely fill in the grid. Number grid puzzle games are available in bookstores, the magazine rack in grocery

stores, or can be printed from online sources. Many newspapers print number grid puzzles as well as crossword puzzles. Number and crossword puzzles exercise the brain, which helps improve longterm and short-term memory. Playing games will also delay the onset of Alzheimer's and dementia, according to Everyday Health.com.

Pexeso: Pexeso is one of the simplest games to improve memory. It involves matching the pairs of cards from a large group. One of each group is hidden. You can play this game with a half a pack of normal playing cards. You can take two kings, two queens and so on. Keep the cards face down and move them around, so that you do not know about the location of any card. Turn a card over at a time and look at the number. Then face it down. Repeat the process, until you find a matching pair for that card. You can use tiles that bear the pictures of animals or birds to play Pexeso games. There are several Pexeso games available online. You can play them free and improve your memory.

Games to Improve Memory

What Games?
If you are wondering what games to improve memory you should use, then you should know that there are a few. Crossword puzzles are always a great idea, and they are simple so they are suitable for people of all ages. Jigsaw puzzles are also effective because they awaken and stimulate the brain, and match games are just as great. You can even come up with your own games to improve memory, and to make it really fun you can get some of your friends and family members involved. This makes it a group activity and not only will you then have people you love around you to support you but they will be improving their memories at the same time so it is really a win-win situation. Besides games to improve memory, there are also many other things that a person can do to help them deal with a memory loss condition. The best idea is to speak to your doctor if you are dealing with a condition such as this. They will help you to assess and diagnose your condition, as well as determine whether or not your memory loss is the sign of something more serious. This is important because even short-term memory loss is often the sign of Alzheimer’s or a similar disease or form of dementia, and at least if you determine that there is a larger problem at hand you will be able to deal with it appropriately, as promptly as possible, therefore saving yourself from more serious, long-term damage.

Here are a few brain games for you Physical exercise Any form of physical exercise boosts your brain's health. Exercises or sports like basketball, running, aerobics, dancing etc improve your blood circulation. Which in turn increases levels of oxygen in your brain, Sankhla says. This improves our cognitive ability. Its not surprise that your mind feels fresh and good to go after a workout session, is it? Pictionary This word guessing game, improves our thinking. It involves putting together clues from visuals and finding a solution. "It also improves our imagination and our problem-solving skills," So next time you are clueless about what to do after that big family dinner, just get out those stack of pictionary cards! Word searches and crosswords Word searches and crosswords improve our spatial thinking and our ability to perceive letters better. It also improves our cognitive thinking skills too. Also, since crosswords and word searches involve in remembering the clues and the solutions, it improves our memory too. Rubix cube Rubix club are six colored cube. Each side has a different color. Now the point to it all is to try and get each color on its own side. Now their are some really fast people that can solve it within seconds. Like the champ Ron van Bruchem of the Netherlands did it in 9.55 seconds

The rubix cube is sure a tough one to crack. But, simply attempting to put the sides in order does good for your brain. "It helps you think clearly and helps put your thoughts in order," she says. So next time you feel there are too many things crowding your mind or that your brain is cluttered, just take a break and start solving the rubix cube.

These games require you to use your memory in order to win and thus you get better every time you play. You can find an improve memory game simply by perusing your local toy store to see how many are available. There are also many games to improve your memory on the internet. However you don’t need to look further than your own imagination to come up with a few games yourself that will help you remember more information and for longer periods of time. Remember Simon? That game where the different colored lights lit up and you had to remember what sequence they went in? And the more you played the faster it got? That’s right. Simon was one of the best games to improve memory. Simon might not still be around but there are several games out today that resemble Simon and build off of the initial concept. Nowadays (with technology becoming more advanced) there are many other games just like Simon that build your memory power. They use the same light concept but also incorporate sound and other variations that cause you to stay on your toes so that you can remember the sequence. These are great games to improve your memory and they are a lot of fun as well.

Memory Card Games This is a card game you might remember where there are a series of cards face down. Then you flip the cards by twos to see if you can find the matching pairs. The more you play the better your memory becomes. There are also a lot of cards games that play off of this initial concept and these are great games to improve your memory. Just like the Simon games the more you play the better your memory will become. Before you know it you’ll win every time because your memory will be that sharp. To make your own games you just get a set of index cards and draw your own pictures on them. Make sure you design them in pairs so that you can make matching cards. These are great for teachers for teaching students how to improve their memory. And they’re also great for parents to play with their children. Just use your imagination and come up with a game that involves the memory and that will build on your current memory capacity. Before you know it you’ll have the best memory around and you can say you got it merely by playing games to improve your memor

Trivia quizzes: Trivia quizzes are interesting games to improve memory. You can use movies, history or anything as trivia. You can even buy trivia quiz board games. The quiz masters submit a list of questions and ask you question. You can play with a new set of trivia questions every time and try to use your prior knowledge or experience to provide answers. You can even play with the same set of questions for a few days, so that your memory can last for a long period of time. Jigsaw puzzles: Jigsaw puzzles help to boost your memory in an economical manner. You need to look at a picture of a completed puzzle and memorize it. Then mix up the pieces to make the jigsaw puzzle. Then use your memory to complete it, without looking at the picture.

Benefits of Sudoku
Sudoku is a fun and addicting game that is solved using logic and deduction. The objective of the game is to fill each row, column and 3x3 subsection of the 9x9 grid with the numbers 1 to 9 in any order, without repeating a number. Each puzzle begins with some numbers already filled in, and it is your job to fill in the empty boxes with the appropriate numbers. No math, no calculations, just you and your deductive reasoning. Once you learn the basic rules and techniques of Sudoku, you'll be solving puzzles in no time

The benefits of sudoku are endless and mind games are growing in popularity. Sudoku keeps the brain active and research indicates that the brain activity benefits against Alzheimer and other mental digression that is common with old age.

The reasoning skills are also great for people of all ages can can help improve problem solving in school and in the workplace. Sudoku is a healthy addiction and there are links between playing the game and improving short term memory. Sudoku is not the only game that is excellent for mental health but it is definitely near the top of the list as a learning game that can be played in any language.  Scan the already filled in numbers, looking for the same number in different rows, columns and regions. Fill in the obvious answers first. For example, if you have a 3x3 region with one blank space, you know the number that fills that space is whatever digit from 1 to 9 that is missing.
 2

Continue scanning the puzzle for obvious answers, working your way through the entire puzzle. One strategy is to begin at 1, finding all the spots you can fill in with that number, then moving on to 2, 3, etc. all the way through 9.
 3

There will be some spaces where there is more than one possible answer. Using a pencil, write down the possible numbers in the square, and keep working through the puzzle until you have written down all possibilities in all of the blank spaces.
 4

Review your penciled-in possible answers. You are now be able to see where certain numbers go. For example, say you have a column with three blank squares and your possible answers are 4 and 5 in two of the squares and 4, 5, and 6 for the third. You know that the 6 must go in the third square because that is the only place it fits within the column.
 5

Cross off the numbers as you find them from your possible answers in the same row, column and region. This will narrow down your possible answers and reveal where other digits go within the puzzle.
 6

Periodically scan the puzzle, checking that you haven't repeated a digit in any row, column or 3x3 region. It is much easier to fix a mistake before the puzzle is completed. Trying to go back to find where an error was made once a puzzle is completed can be frustrating, and in some cases, impossible.
 7

Continue scanning the puzzle as before, narrowing down your possible answers and marking off digits as they are discovered, until you have all blank spaces filled.

Significance
Although you should not play sudoku to the extent that it interferes with important life activities, playing several games each day is a healthy habit. The mental exercise is a great habit and can be combined with crossword puzzles and other math games to improve comprehension and overall brain power.

Food

Fish
Fish is brimming with healthy omega-3 fatty acids, which play a crucial role in brain function. The best sources are salmon, mackerel, herring, sardines and anchovies.

Whole Grains
Whole grains like brown rice, brown bread and oats contain vitamins B6, B12 and folic acid. These are essential for protecting your memory, maintaining concentration and boosting blood flow to the brain.

Nuts and Seeds
Nuts are positive mood enhancers and enable you to think clearer, while pumpkin and sunflower seeds increase cognitive function, providing a natural way to relieve mild depression and insomnia.

Yogurt, Milk and Cheese
A good dairy intake is essential for improving your nerve function, alertness and memory. Natural yogurt, no-fat milk and low-fat cheese are full of protein, which repairs body tissues and encourages connections in the brain for better function.

Dark Chocolate
A few squares of a chocolate with a high cocoa percentage will increase the release of endorphins to activate brain receptors. Dark chocolate has powerful antioxidant properties and natural stimulants that enhance focus and concentration and improve your mood.

Fruits

Blueberries, strawberries and blackberries are full of antioxidants. These protect the brain from free-radical damage, which is believed to be a primary factor in brain disease. They also contain anthocyanin, a known memory-boosting phytochemical. Red currants, kiwis, oranges and apples are full of vitamins C and E and quercetin, which is excellent for brain power--just make sure you eat the skins, but not of the orange.

Vegetables
Broccoli, spinach and asparagus are great sources of vitamin K, which enhances cognitive function and brain power. Spinach also has a high folic acid count, which is great for preventing age-related memory loss. Red cabbage contains polyphenols to reduce brain cell damage, and that is especially helpful in the prevention and treatment of Alzheimer's disease. Red onions are a good choice as they contain fisetin, which stimulates your long-term memory.

Fish: This amazing brain power food contains iodine and omega3 fatty acids. Iodine supports brain health as well as the proper functioning of the thyroid. Omega3 fatty acids are said to protect the brain and enhance memory. Tuna, wild salmon, mackerel are great for the mind.

Olive oil: Olive oil is one of the best brain foods to improve memory and concentration. It also contains high omega3 which improves the memory. Olive oil is a source of healthy fats which helps in the proper functioning of the nerves. Take care not to heat it too much as it destroys its properties.

Flax seeds: Consuming flax seeds encourages brain health and boosts concentration and memory. It should not be stored for a long time. You can sprinkle ground flax seeds over veggies, soup, rice or cereals.

Berries: Fruits contain antioxidants which protect the body from cancer and and aging. Berries, especially the blueberries, can restore the cognitive abilities of the brain. They also help in improving the memory.

Honey: This wonder food product is a natural brain power food. It slows the aging process and improves memory. It contains antioxidants which protects the cells from the damage from the free radicals.

Nuts: All the nuts contain zinc which is very important for the proper maintenance of the brain. They make the healthiest snack. Just have a hadful of assorted nuts for mid-morning snack.

Spinach: Spinach is loaded with goodness and brain health is one of them. This green vegetable is believed to assist the brain functioning. Now you know why Popeye is so smart? Have these brain foods to improve memory and concentration and get smart.

As we know there are lots of natural ways to improve memory power, concentration power like yoga, medication, exercises, techniques etc. Along with these there are some food too which helps you to improve your memory. Better memory helps students to improve study effectiveness and learning efficiency. Carbohydrates are required for energy and omega-3 fatty acid is required for improving communicating between brain cells. There are some foods that can show you the magical results for your memory power. Below is the list of food which helps you to improve your memory power.

Fish: There are some special kinds of fishes help in improving your memory power. Herring, salmon, tuna, sardines, halibut etc are few names fishes that help in improving memory power. Omega-3 fatty acid is very helpful in improving your memory power and as per the research Omega-3 fatty acids is also found in these fishes. Water: As you know there is 70% of water in our body and is the main source of making blood in our body.

This is also true that 80% of blood is only due to water in our body. Water helps in removing toxins from our body and keeps it clean and pure.

Seeds: Omega-3 fatty acid is found in flaxseeds which help in improving and boosting your brain power. Roasted pumpkin and dry sunflower seeds help in improving memory.

Vitamins and Minerals: Minerals and vitamins are essential for growth and functioning of mind. Vitamine A, C and E are the most essential vitamins for your brain which not only protect the brain but also preserve memory. Apart from this for energy improvement B is the essential vitamins. Sodium, potassium and calcium are few essential and most important minerals for your brain.

Antioxidants: Antioxidants are required to boost your memory power. The main function of antioxidants is to minimize the effect of radical damage on your mind. Plums, broccoli, beets, oranges, cherries, strawberries, spinach, Brussel sprouts, blackberries are the main source of antioxidants. Egg yolks: is also very helpful in improving brain function and its health. It contains B and lecithin and essential fatty acids for our brain.

Yogurt, cheese, milk: these foods are good source of vitamin c which improves the function of nerves.

Fruits like Sweet potatoes, Beetroot and Carrot: These fruits are very essential for well nourishment of your brain. Vitamine B6, carbohydrates, vitamin c are found in rich quantity in these food which help in improving your brain power and also helps in purifying the blood.

Tea: is very beneficial in case of mental fatigue and to improve memory. Green tea works better than then black tea for the mind.

Here are ten foods that may improve your memory, if you can remember to eat them. You might notice that many of the foods on this list are red or purple in color. That's because the phytochemical that colors them, anthocyanin, is the same phytochemical that's good for your brain.

Blueberries Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function. Apples Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease. Although it is also present in the flesh, the most quercetin is found in the skin. Red apples also contain anthocyanin in their skins. Spinach One study found that feeding rats spinach prevented and even reversed memory loss. This may be due in part to its high folic acid content, a nutrient that is believed to be protective against Alzheimer's disease and age-related memory loss. Just a half-cup of cooked spinach provides two-thirds your daily requirement of folic acid. Onions Red onions contain anthocyanin and quercetin. Yellow and white onions also contain good levels of quercetin. In India, where onions are an important staple, onions have been used as a folk remedy to boost memory for centuries. Broccoli Broccoli contains quercetin. It's also a good source of folic acid. Red Beets Beets are a good source of anthocyanin and folic acid. Grapes Red, purple, and black grapes all contain quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals, but overindulging in red wine may negate the benefits so keeping consumption to one glass per day may be wise. Cherries Another red food that is a good source of anthocyanin. Eggplant Eggplant is a great source of anthocyanin. It also contains nasunin, an antioxidant that protects the lipids in brain cell membranes. Rosemary Researchers have found that the carnosic acid in rosemary is neuroprotective and may play a role in the prevention of Alzheimer's disease and other neurodegenerative brain disorders. One study even found that just the scent of rosemary improved the memories of office workers. Fish

Fish are rich in Omega-3 fats, which have been proven to help in the fight against dementia and other such diseases. Fatty fish such as salmon and sardines will give your memory a much needed boost. Even eating a tuna sandwich once a week can be beneficial. Dark Greens Including a cup a day of dark leafy greens in your diet is like giving your memory a vitamin. Vegetable such as collard greens and kale are a great source of vitamins and minerals. Just be sure not to overcook the greens or you will loose the much needed nutrients. Onions Onions have a natural flavonoid called fisetin, which helps improve long-term memory. Red onions are better for you than white and yellow onions. Onions also contain quercetin and anthocynanin, which have been shown to improve concentration. Researchers at Hokkaido Tokai University in Japan confirmed that onions, which are rich in sulphur, could help prevent memory loss and actually stimulate your hippocampus. The hippocampus is an important component of the brain which belongs to the limbic system and is a major role player in spatial navigation and long term memory. Spinach By eating a half a cup of spinach a day you will not only help prevent memory loss you will also help reverse it. Spinach contains folic acid, which helps with memory loss and Alzeimer’s disease. Spinach is also rich in antioxidants. Berries Blueberries and strawberries contain anthocyanins, which not only help your brain function better, but even help against diseases like cancer, diabetes and heart disease. The next time you go to the grocery store be sure and stop by the produce section and pick yourself up a basket or two of berries. If you can’t eat them all before they go bad, you can always turn them into slushies or juice.

Spinach- It not only makes us physically strong but also mentally sharp. It is believed to reverse the memory loss. Spinach is a rich source of folic acid which helps in improving the memory. Eat them as soup or salad.

Apples- Apples contain an antioxidant known as querceti which might prevent Alzheimer’s disease. They also help in boosting the memory. The skin of the apple has most of the antioxidant. So, do not peel the apple before eating it.

Soy milk- Soy milk contain lecithin, isoflavones and cholines which fight off the cancer and help in the proper functioning of the brain. Other soy products like bean curd and tofu will also boost the memory.

Chocolate- They not only make people feel good but also help them remember things much easily. Cocolates contain epicatechin that stimulates the blood flow to the brain. This improves the memory. Chocolates also have caffeine which can make you alert and retain information.

Nuts- Cashews, walnuts, peanuts and pecans can help you retain the information. They are rich sources of omega fatty acids. These omega fatty acids assist in the brain functioning. The nuts also contain iron which carries oxygen to the brain, making it alert.

Onions- Indians have been using onions, for years, to boost the memory. They contain quercetin and anthocyanin that prevent Alzheimer’s disease and help improve the memory. It helps in retaining things while studying.

Legumes- Legumes like chick peas, kidney beans, lentils etc., have folic acid which is required for the growth of the fetus and for the brain development. Folic acid improves the functioning of the brain, giving you the much needed brain power.

MNEMONICS A mnemonic is a memory aid. Mnemonics are often verbal, are sometimes in verse form, and are often used to remember lists. Mnemonics rely not only on repetition to remember facts, but also on associations between easy-to-remember constructs and lists of data, based on the principle that the human mind much more easily remembers data attached to spatial, personal or otherwise meaningful information than that occurring in meaningless sequences. Mnemonic techniques are more specific memory aids. Many are based on the general memory strategies that were presented earlier. Although it can be easiest to remember those things that you understand well, sometimes you must rely on rote memory. The following techniques can be used to facilitate such memorization.