Mountain Bike!
Content
A Manual of Beginning
to Advanced Technique
Warningl
This book contains information and techniques that can cause severe damage to
the environment, to others, and to yourself.
Damag to the Environment: Some will criticize this book with its descrir>
tions of dyno-moves, skid turns, pivot turns, etc., as being irresponsible and even
dangerous to the sport of mountain biking. Everyone loves the racers, the em-
bodiment of dynamic riding, but some feel we shouldn't teach beginners to be
too dynamic because they'll automatically abuse the environment. The problem
of slob riders mutilating trails is not a matter of too much information, it's a
behavior problem. Some places can be ridden wildly (active timbering areas,
race courses, powerlines) while some shouldn't be ridden at all (most trails on
rainy days, designated wilderness areas, etc.) It's up to the individual rider to
learn the difference and ride accordingly. Environmental awareness, safety and
courtesy should always be your prime consideration in this decision.
Damage to Others and Yourself: Fun Hogs wilding on high-speed metal
contraptions across irregular terrain create a recipe for danger if ever there was
one. Each rider must recognize the danger inherent in the sport and accept
responsibility for his/her actions on a mountain bike. As for self-inflicted injuries,
it all boils down to simple physics: the faster you go, the harder you hit. The
rider alone controls the severity of any crash. Remember .. . Gravity: It isn't just a
good idea; it's the law.
Copyright @ 1992 by William Nealy
All rights reserved
Printed in the United States of America
Fourth Printing, 1994
Published by Menasha Ridge Press
3169 Cahaba Heights Road
Binningham, AL 35243
Ubrory of Congress Cotologing-in-Publicotion Doto
Nealy, William, 1953-
Mountoin bike: o monuol of technique I by William Nealy
p. cm.
ISBN 0-89732-11«>
1. All terrain cycling. I. i ~ e
GV1056.N43 1991 91-40292
796.6-dc20 CIP
. . . .
Tht"s book ~ ded/ca.fed fo Holly J
who loves me a.Nywo... y .. .
Ac.kl\lowfecltjmei\Jf5
Fov- H.e,·r C.oJVIv-•'6vlr'o.v5 .fo ,.,D()AJkA/ 6t'l<e
fu],,.;,"tacie OI\Jd.. J-..v,.,o..r) /-/,a11w5 to Bruce 171/ev-> l3o6
Seltl,iJeeo/') J:t,..,es ) JOluviiJy Ca.L<'L ) Daw'd.
C..-o.rdo,..; > ,
> /?rl...tn'e Ab.lleu ,J JOt.'\)
/A\II'd D::vvle/ !A.kltace)
TiM I, Bob Colwell> CJ,·(f [q_.;{f!., M d<'t:.
aAJt::>{ /ll.o.c . !
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• • • •
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To
Ride ..
( Basic CONcepfs
TefmWology )
3
•
To Lfl4r"N
Wlos+ mfN- bike lear!J/A/3 is of Hze seff .. iNsfNc-led.
expelieAJfatt.{ vaflefy. To wlrJ yot.J fide 1)4ta'N
,..Jttt:tdw sfvff, wifJe wf et /of QNC{ /ea.,.AJ fvtmt yotJr
m,·sfal<es (see belot.V).
5
Tie tJoldeAJ iule.. of Svc.t:.ess{vl ls "8e-
k/Nd.. 10 'l1,uv- 5wde.A.Jf-.' " youv tJaz.i D1ll/
}AJs-/vuclor -Me. process iAJ-k> M'lk.
you fl.(!. fJ.r()l.t::5S YDL> dew,; slip-
p 6/o e. cf fadvte. tWt:?i • /ea.INJNq
. *fti) eJe•AJie lne>"e! So, be.f,te. yov 'beaiw a.
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/o IK dlt. ! #-tis aJ,./f Wall Sheet-. Y()v
· ca,.N· /QSe
Jf. )'DV ate.
ON 'tr -fecl,AJif/)tJe., QIJfJl yfJv
fa.;/ fwo /41te /1ittes
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eire -Nr. /o.fev. Tlus i$ .,.
la./1 ed. ' Tft:l.i,J/IJg To FdJ'Iure
• • • • • I • • •• • • • •• : • • If "/DV fJtJ$h a. $t!SttCMJ
J:>eyewo{ .flatee.. $1JUt!tfiVe Qti.' To !UJ·/''."'
As yo I,) btte.ot+Jt, mole at- If-
yodl( be able. fe, of,·,cei'Al whe.te. ftoool
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begiNS. [ MNt: lac.!( of H,e 6f1Df.1
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eue floa.-h',vtj, los_s lwf • orJf
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f ! 51-a.d- 4J,'(t,
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II
11
/og1 f/.,e#\J '" /o's g•• efr. ). Yov'/ I ft:VII{ .J.{Qf o«e
-/Jae 6asi'c lo:3 A op , ssive. w,1/
t:t problem cr [ P..mDI'e_
It> yDuf ho,o] Alof a. p1'o61t.lf1 cf
FOw$ I: 76 eetr Q. w4tJie -J,:twe..
tratwy Srt141/ 6,·/-e S aNal 1-o /tJ"e
PA,·fosop,r'(a/ /ie.us II: Yo"' ,a..Jt spell
"Fv1.1 '' .
To poJila'tJe f4e.
e/\J'I/e lope. .
*7f4.i/J,'Nj To F4il- +railtla',.;' j n,ole fi&a.; tuAI.
'
JAJ$fiJJcfoo..li zil-1 a R;J,i.Jg Skills ...
The n'JocJAtia.w Bike. The:Jry s-/q,fes
-1-Aa.f- a./1 Qct:tJtJifed.. $k.,.lls ate esse,..;itct.lly
''botl.y kAitHAJ/eJge. " evolved. Vkt exper"/e« e.. -Fto,., "0.:141
/<NOIA)/eolee. ': fi.J t«Jt'JS) CU et f1c/er satiJS -/yQ,f t:ottt-
pekNCL ,_ *'tNe$ tJfl tl.e sk,./1 lo.cldttr N'ow·ce ID ex-
is VIIICt>A/Scioos/y ltltfA!/4/
( Sk•1ts) ,;i/o i#Jffillc:h'lt. by Ski// i'eiMf;litW ( e,
). Yov fAAJ 6peet:A. tJP -/l,e .sk,11 JiJsliiJCfual-
iZA'iioAJ proeess by if A. CO#J3c,.ovs a4JtJL
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a./1 m'b.J. b,·J<t./5 ctea.+eel UJJEQU41.!
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11
like. tHe yo&J71 be. lcJt.k'( -lb c.letr
a. 6" af .speeel
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fio/Wg. FDrtvNa:fely J coJ¥kle
-
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like me. cai\J beCD,..,e.
9iNc:J.I "lxxJy gtfi\Jivses lot's
of prae:lice t»l·flail elf»''uce •
L4.f6 +J,e. aclu:t/ plD-
of coNtJerla·tV<J spw:;(.·c. (,ta,..,
iAth S(J«ific sk.t/1 ( be>dy
kNowi&J,e) [ Nt!xt J .
WntAJ '/DU CLWfrONf yo"r
hoppa.61e o6sfru.le. ON a.. fra/1 you'll
Pf06a.b/y go a. t:DIIImoAJ ftllfAJtal /p4ysical
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+ell ycur blatiJ if. YDw- £faiv
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7
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ID3 , y,vte. fo be i#Ji#a.-h"Ns your hop ftoM t:l-
f3lOAJtt. posi/,o,J 10 kef pasf #.e los , if yoJ't Ndf cut iAJ f/.e,
ctast Clea.1ly, .f4·AJ4..,-"''J ( aNa.l'(ti') l1as /o be. '>lirfvaJiy
f4e $/ittJcJltJS-+ t:.y&.ft. • 7ht ft'tcX iS -fo 4 /o,·lzDJ'fJW, pttl/tJuf
aNd if iiJ UNid if ;, iNsf,'IJCiive. O.Vt.. a.pptoa.c' lo
f/t,'$ /e4.1Aiti.lg would be 1o .s-lop, f/ati..JI<
Jcuy moves , ltavt c:t a:l +I.e a.f tl #taAJ· AJIJf,.../
t
veloci-h!. Weep doiAJfd if LJJvf,·f @ yov're IJoppiAJ'd +lae lo<3
petfecffy eac.4 -lime af speed..., (f) yeo fad fwo o('
coNsewbve.. .f,·,.,es [1faiNiiJ'3 To
yotJ slof
• f.vAI. By before. tfostittfioAJ sefs ,;.; tJ-Jrl..
dDiiVl?J SOWJe11aiJJtj else.. you bloe.'<s aAJOl
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ptocers -lr> bikiiJfd ct.41/e,,lfae you'll eduea.le yovr
boJy q,_v,ckly aNel e.{(ec:lively aAJol htt.Je loads D".f. fuJJ
fltt. wa. !
frHAI. Bd<e
ft:><:uS poi4Jf.S:
1. S-lop ,_ fotMcJ/tt1e. Gt 1'/a.v.
c.hec/lt'.V'e QNe/.
'· E"ecvfe. fl.e pkv +" @ SrJCcess (yo!)
1
(§) Fdi/fJre ( CDAJie.cu/JVe
If. AAJalyz'- 1/,e. ,. CIJ fo So'*te.t/t,A.Jij f!!.lse .
5. FUN ! !
1
Fv{flter AJofes OA../' To Fad To l«eJO
iAJ itLe. Sporf you've taof fr, J&:t,I\J fr, fJfiSit yoCJI' sk.f/
,.;J,u/e • sericvs 1'Njury a,.xij()f"
( MeAJfAI oloc.k(s)). JhvS) +o .ftdute is 1!!ftraiAIW'?J
9
-tz, I frwHQ.koi\J /f$yeJ"''(; des.f.tvc. ticxJ.
a6o c.ff Gt hea./fl, '( d;a.lec:lic:.c.. ft>.vs 1 be.fwee'\J yoot
$k, 'II I eve.{ yol){' (Jt'-k,.,J/.,·al f<,·{/ /eve l ( , of OlcJtte..,
by tMDel.t/AiiDAJ). Fir er.a.wtiJie J a.. fc.;rly iNe(Jt -lf,a.ls (,.o/er
hvt I .f4e occasr·o.vct l fv.,.a.ls -ft-ai / -fo -lest
skills 4A)t)( pultty$ leaAJ AJekJ. ukr
e hiw,stlf / ets elf by a. f,·flle. .fasfer jiJ"Y''U,
et /,·lfle. . As a.s flte c.l.a.lle-v<Jes a1e i«,te I
• -/0 .J,.x, of' fa.dcJies pe-1' e. >
(emaiAJ$ DAJ fu#V pk..Ne. be-tfer he/fer.
itJ fl.a;s ,.s a./1 ONe. diXie's wlutt Wf:ii{<s
frtO.'( AJof fer you. llus {$ bcJf- DtJf!. of
pa-+4 s -It> bike
IO
PsycJ.oew«<o,.,y tot
fl)'p;cd NoVice.
r ...,
DN
o65/ucle ( fhuefofe.
Alt>f fl. e.
Nexf S'tJ&USC itJe,
mofio'\J sf,w, /
s claof-1''/
1
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Ty pica. { HoNed -To:f1te. -BoNe..
/iff bQts J crttNks
p.Jal skoke) e.lc,
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6oely
0 riiAJS -&
0
11
CDiflltlt:W,($
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)1 0 •11_• t
A- ou J
0 bod r Ntu/.fA I
off seat, idhDie
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11
mtH:ie"
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uLoose''- a1m ...,wsc.les
com1)1efely ) f.lt:tcc,·o(.
Ath't J,·J.e.rally .Wowt
skelera.l 5ttcJC,Ivte ( ) •
• • t • • .. • I t t I • • •
. . . .
\\ ,., I ..... J ,,
ne -muscles avo<..
-telec..sec(
to fla.ccid, ·ly. [See
11
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Riole.r semi-flexed J be>ely wetehf- srJpporleel 6y mvs-
C\JlalvreJ jo.·AJfs bot.cJed -lo a6sof6 tt 14J•;Je
vaAJee.. of sJ.Dc,l<. Wla/tJ shrxl< is a6stN6eei by mi)Se-/s.r
(legs) bet:4fJSe • WetS'zf is focusl'td ()A.) ...
l't-
bcJm14 b
'le laxa:h'oAJ ....
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IS
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bui<. SkJe; · ·:.
i:xttk s.Qf i{ .
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'foul' mb.J. bd<e.r tAJill SpeA!rA. a.6cf)t 60%
of his/he" f,me 1i.J -/tae $ra:fecl fJDs;f,atJ.
"OI'•AJ '' -relaree>l
1
t:.Otttforht&le aAJt;/. aAJaft:J,.,,e.ally
out." (see mNtAJS
P.Qe,ted aNt'( 6ellll• f•talef., C}SIJa./{y (tQ.S0'4JS.
IAJ tJ(JgAJ pos;f,-,,.,; +lte.. llde.r ,; i#J a. AJeiJI-ta/
aff,•fvt?fe, a.botJe.. waJs 1-, .st.t><.k,
}eai\JIAJ'a, .sker/A.Jtj aNd tl.e fltls
(JDSl·lioAJ flae. -lvck fzV mtlJtim&Jwt t>.r
.SftANd fdit4fer (Jowe..r 9- CCN/vo I wsfa;.;f/y . 7la,·,
f()Sit/t;A.J lies exa,ctly ce"'-1-e.r DN +'e- /I'IDAJ-a.c/-.'rJN
coNtiAJIIUWl.
(i) £/61>1US fe/a,pq( , gflafet" A '10°4AI'aiL
® f,·,,..Jy , No •
ON btUS. (j) Back s/J94 +ly fr> a6.itJt/, s4tJck .(!f) UJelld41-
e;4.$-lti6vfid belweeAJ $e.a.f a,JJ. pekls J altttDS f fc;l/y
tJIJ JeQ.+ r see , S-laNCe .. J ® ) I
[ See "Cta.s" ., J (t) F;et s/.-s4+/Y.. , t.Ve•B.4f-
fJt\J 6411 frx>f. @ FDcv$ c1 "C,Nt- t1 fV16o/tll1eAJt "
• 61!4 f. f.See ·:]
ff.9·'+ 1 Closet?{ Sea.kol Posl/,cAJ [ a.k.q.
peelAJs
( vsua.lly )
17
SfcvJce
=
o\)U_ o-r
Sect f-.
/'I
CoNe of rnove.meAJt-- 71ae. Q)11DtJIVt of lea,.; t:l.
CaAI exvl- bike ls bt flae
h,.s I her : iAJ a. sea:lee;( fit e..
coAJe move me"'+ is f.oe4Jsed. o"' se.a_f- [ f;s I]
aNol i$ Sntttll . 11e fire
obs/ude, /a.tfler flte of
6e to
it.[See f,-,. J oppDt,·k.]
. ..
. .. ..
...
FioM tt pos • ..f.,tw +Itt- CDNe t>f. is
hvge fi, s;HlNS· 71.,·s SiVts f/.e. t1rie.r au
-'JpoNe,.A.'aJ/y tJfettfev' Df t>pfioiJS iN
of leaAJ5 , we19t..+ s{,·f-fs coAJtr-D/.
Am.eDl ANd
. OaAJger-ous •••
( Bas•C km 7necty )
Aoftt\ s a1e sfeer1A.Jg J. fVAK.:IiCYJa.lly sptJ:ti4A.ItJ, Q/:..tva.l
/$ me-1ely Q.. Jo6. 1fae. fettl U)Df'k am-ar per/fJI"'t
is Sc.JspeAJsiOIJ baia.«e · Leo.1N1'Vg +he co-.&;va -hi»Js
of sf,·{f.vess f/tZXItw is #,e. 1o -fttt,j ...
l3ad AIWI Tec41\/lftJe r: aim 6 lockeJ. htwdle bct.l'.s we fet:J/
. .. ... .
c.JJ,e.., ttt«b-
-roc.k, sfiff aJ/IIts
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weiglt'l of ilre vfp"· /ofso
bt:tlf pro-pe.ls #.e.
{;c/er ol!el' t:k..w
for a. speclaciJ/a.r
pltt111+. o&X:-4!
. . . . .. ..
..
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@
. fo J.ff (ta/
"'-'"ee I
A II A bC><.Jf- Steer,.N · · · 711e. cieafive mfAJ. biker ha.$
o o op-lioi\J s wht.-.; if Ccffles -lo cJ,qNa iNtj
ON blke ...
(i)"Nounal ''- -,1,/s is S1ittply -h;rAJiAJg
ilt/ combiAJa+ioN wi/-4.. tt s /AJJide leMJ af /o,.; fo med/v"J
/he it a.. t,Vlae f'DvNJetJ{ f,;tN.
Gef IIJ +J,t. of
kef)r't'NS fl.e. CllJAikS
fvtJJiiJij! [See
@ f3ai\Jked. - 1-1 mofe dyNttmic. • u-h'/iz/AJ9 'l.
iAJSicle. Je4,J iAJ CtMJI>.i\Ja:hoN will,_ c:t fU(I\) of
bars. Ycv ca.-.; • fJ,e. o/.a. ... Me fur,., by
,. leg S1CJ1'Aigs. is best- al- '"ode/4fe 1o
J
/
[5
"5 . f
ee
1'9·
(J)CouAJ'kl'sfeeriJ.JtO -71,/s ls /ed.i\1 / .sleer a.vay ffotta
iAJto Qll/ IAJSide /taN Tlte 'l'uu/1-l.s
a of clitech'ov J )JJof (oc;AJded..
6feeo:V.j /s CL /Dw to nted. low- speed.. £x,eJI,I\Jt ft,tr
aAJc( ulfv'tt. -lvr,.;s.
(j) @
@ Abtu,of/y -/.JfAJ
iNfo > • ..
""'::to
@ Note -firf! ffacks:
.f.rol\lf -d,iff'ed
(t.tU "'"It!. - 5o/l"d.
(/; Brak,.A/9 TurAJs Jvsf Mt! .fur,.;
1
/od( -Me. fea.l'
aAJd leaN ha.l"d a. (g. fuAJ)
{i9'-lt le -lur.v.
* &treJ'J'Je >use. j&Jcl,'C,'a.lly !
2t
...
/ A II a6oo+ TurNs ... /
f )'eeeeeeee .. )
ncud lecvJ,
/ IJo brakes ...
··.
... M{ .• ··: ..
k
\
To absolvfe (JoWe.r foiq,cJe ,
pv/1 haml OAJ +'te. qtlp oppos,·le.. (Jedal sltt>ke. . 71ais
cues flte. of 'fDIJr btxly "opfJDS_ee{
cvm assisfs also CacJses +4e. I:Jilte.
fo ( $te [St'e PP '14-'IS J
fiD]
7fae. fea.l be,;ef;f. of oppo.seol.. atwt assisfs Ct>ml!$
itllo ,altty upha' ll t>AJ e:t
-h-a.i /: com6t'I\J1"'!9 lrJQJCilthl""'- fl.t()s+ w;llt.
-lb c.liMb wAile. -1-lae ctavkJ
alovAJt{ "/oeks , fcoff ai\Jd.. tJflte.r gft>U . .. .
[FbweJ' J '- \.
c;;:;t;:
I
: · . . · .•
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lJ!1ole OIV LeaiJs] is NoT a..s
"I oaol•'Nf3
11
hut o./n,ost always a kt'IVoi
of o/y,Jawu'c. /eaAI.
,.
Loaolt'NS (U,v/oadtJ.v!i] TJ,t! AJexf- sltot.J
sevel't:l.l w.e·Mods of= OltJcl. VAJ·IoacliAllJ 0.,. 6of4.
+o a,.o{ i'V o"" f,otJpi,.;'a vcuiefy of Jxu
tJ4ee f/1,-c.ID -no 7/,,$ /3 _of
-Me. 'i.roAJt whee I 1o fbi' ,-{- Q"\1 Dr StJ off. fl. e..
'31ov.;d. A . .!ead .. iiJ to fl,f! ltJJ,eef,e. Hop.
(D @)
33
H.fofizOAJfa. l l ONce -Jlte- b;ke is a.r6otAJe
aNd (see
yov Ca.AJ shove fit e.
ba;s fo1wa,,rol ",Jcl tom+e +I.e. bike ffahle. iAJ s;;ace J
'lea.t" wheel off 9'otMJcl.
"""'
;1.,·s is aN o6J,'fJve. jet>k used +o
I a"'J. (JI4.te,
t>f. its
[See pivot
fu,,./· p. 7'1 .]
........
·• ! ••••.
' ••• t • •
. . . , ' . . . . . . . . . , .
. . . . . . . .
35
'
Les I Powe,.ffa..i"'
Theor'y
1 fs all 1Ai #.I l ~ s (
'37
l Basi<:. Le<3 ... f Yot.)v a.s (/f)
you.,- er $ocJ r"c.e. a.llJd. @ yovt"' ma/1\J
The. ff•'c.k /6 fr> f.ra/,v yocJr /efd5 lo {Jt.l'tor"? fx,f{ ;;.,AJC-
fiOAJ$ SihlvJtaA.Jt!ously oJI f4e ON f-rat'IJ -H,e advcwce4
mfN. vea.l('t. pufs all h,sj CMJ
-Me $t4f evt!'\J ''fu/fy '' St!afee( . 8y
f"'ll·-h'fflf!_
yovl' (A)e1gltf is ()./wayf fDccJsed.
+I.e. peb.l; QAJc{ the seat- YJ eNgli..Je
bec.oJ" eS [al'tjely
a$ Cl (JOiNf. If c/rNt sl.ttff-
'jOtJie rfdt'Ng sea.led.. w/f..lt
a,moc.JJ,;f- of > ...--
yov w,·l{ be a.ble. f> tr-Dwt ''()
i'tJe Sea:f to a. . .sewar'-c/0\JCJted Opta'glt f- fost"/-ioAJ (
(J()fin·t»V) 11J a,.; ffv,o( t'loluu.J .
The secref of. euelle-vf i$ 9ea.r .s4,·RtNt:j
so as fo maiAJ.falAJ et. fa.irly Coi\JSia"'./'-(- "Cf'·""· ow +'ae.
combt'I\Jed.. w,·f"- a.. coNs-k:z.vr aA.Jol amovAJf- cf
ptt.ssure. ()AJ [See ''Sh.-F+ Discif3,i.le fOr" et4.hfJf)leJ if.
y_cv'te. a. 5uper-sft!efJ pdd,_ a;vc.{ you
dfop f41ee. cAl f/.e 'ff yov wdl loose frQclid111,
bala«e 9: r-hy f4m (a f ). If yo\Jte tt dude, you
{e,svlfrJ..J,Iy ,hAlo{ SofJfaAJD w,'f4_ the
Boy,•Choit'. Obvicvsfy, wa'Vf-lr> leatAJ fo avoid
f«, low/ too / fw scoN. Avt'di/y a.fe wlta.f
couNf- iAJ sht'{-hA..ltjJ ltlol- br"ufe s-/YeAJ,f4. .
1
Hete's 'l
educa:ficN4l /e5 kthAJ/tf>ve. Y"cJ C.t:VJ t"Y ...
) ... TQ.ke yov'/' sea:f- off, if 1iJ Mt Q#Jt;(_
• ah"uf hour OAJ kt::t/1. If your /e'js
ate tvlly bi04JAJ a.fk.r ahout- 15 ft1•A.Juti!S y()v etU!..
39
a "Sea.t :TvtJkie, ! '' Put 'JOvv sea:l- bad< D4.J a,.;d CDNUNH'ttle..
DIJ w•'f"" ONly yovr we•'tjta.f DN i{e $et:tf-. Yt>u
f,A..Jel MvGlt /e,s . .sea.+lets, well
as . You ha.ve jLJsf. ol.emo,.;s/-lated..
4o 'fovr -legs C.Oitec.f- a.WJcvAJf- Df seat&;{ IUJ· •
flail use. Tht! 1vrc.k to fea.t.h. yovrr less is ''nu'cto-v'tsf."
Tf,,-s tt whe./eby ea.e4 ge-h c:t ft!eAJy f,·fH£- Na.JO
oAJ ftte bttdcs,de of each CfttAJk .tevolrJ-/r'o,.J ( see below).
I
FOot ffl,crD·res+ I [Left FOof J
/lJ,·s tt'lcty Seem itJ.SitjNiht:all!f at f.·r.sf- bvf- tW et p/I)S
vph.·JI il- tta.l!r. IA)Ofks ,·f o/OAJe '''Sh f-! If youle vslNtj
powev stroke k> litf #at!! lttj
11
y()u Q{t. if
/de.a.lly. you to f/,e te!lr;.;3 letj aNd do
flte. wdJ.... yovv a.bel.omil\le:tl mvsdes. A f11tC{o·(e,f
by a/I()Wi,.;f} eute-1fes aNd. ve/Ns ,.IV Gt muscle...
9rovyJ fr> befwet'V ccNffach'otVJ -It> af/Dw
!AI Df a.vol of a.vd /a.ck.. a.c.,o£. k'eep
JJJ fJ,at 1.S a. -ltt.dvJiflle to 6e
()Sed caasi6Nt;t./ly cJAJde.r G-ood. peda.fi,A./'3 ..
ieetJuites /l!a s fo be :. 1 .1
1
-:-v • 1
Wo<rkiAJ5 : ONf!.. ,..
1
olowAJ > t4e ofhtZyr t =- r
! I
Nofe: Hews ,,,...s
a.AJaetrJ6k. a&''"'"t iNfo
aerc6;c, '"IJsck tU.biJ,'ly .
1
Peda.lhiJ'
''
aq
/3ac1 TedvJi ve I :
c 5 ,AJtj]
-1-rx> ... fo.rwetrd . Jl.,eay-
t.Uhee I hteaks ...
I
* ''5;/va.l,·O#J(A,I leal\)
A val,4b/e letW a.cl.a.pf-
,·,v9 lr, sma.JI
p;hlt.
&cceffe-vf fear
+tacffoi\J bvf #, e
f;aNf ""'ee {
CIJmes ofF f4e.
arou,vJ ...
. . .
. .
. .
..
• •• I
)
l
.. • ....... : . . .
. . . . . .
. . . . . .
...
'fou gef a. /of IY!ofe powel' f;Dn-t
buf of
rneAJfa/ is wasted t:J"\J
fY1Q,A.J-/ai,..;i"'8 c e""leleo{ we•s4 f
olistti6vix>N. Also)
(J12daf,'vs make.J .fJ,e_ od<e ll
..
mt>fe f,kely .Jo lose -lrac6D.N
OAJ loose surfaces. . . . . , .
• • '
. . . . . (,o-\
rJi
..
lJhue clitJJ 6/.v9 sh«J;"''J. t/eally e)( eels is oA.J VU'f.
slee,a ,. UI\JeveA.J -JY,·als sva;Jes. sue,{ &L
Sea..fec:J.. € f4e to sfa_,f- sta.y 1AJ -foo /Dw A gelil'
or fo Shitl- vp ,. dowl\l t>I\Jt!. -fo CDN5kl- psJa I
i:p.WJ . 8y aJJJ. ,i..J a. 1ela/tvely
sJ..,·th',tHj , yovr pedal ;ade.vce w,·JJ vary Some bvf-
oveva.ll wdl ..o
be. -h:tl' Superlo.r fD -o
c lirn sea.fed. .
Sfa.'Vd/.vtj > yov a.lwa.ys
ne<vt. 1?1ot"€.-
avada.61e potVer !
)
fl /So J c./i'm6itV S ta. ,.,;dl /\J'j ()N
lea./ bvm,oy up9-ra.de saves IDtS
of wea..r ai\Jol ka..r ()1\) o.ve$-
e_a,rfs !.
1
!
max/#1vm +vcu:lioAJ OAJ
a. loose-but-- eY.f!:! up rade . .
CD slow olowAJ > s4,·ff fo
appto(){ia:le c gear,
Not /Jtt.nSQ.tdy .JI,e Joi.4Je.ff !
.. .
.· You lose mo-
f'flt!A.JtvWJ aNt?i power
ycv rnove f.1,"" sta"'d,·AJ9 .fo
c;,; a sleep VP'3rade!
i3
Adva,Vceol s ·. Ra.fclteliA19 j
Q/llo( (o_lll fiN 9 .. ·1 flf SoMe po,;,;f- iN your mflll.
b•'k•.Ntj ca-.reev you're svre fo ei\JCtJvi\Jter a.. sf.tek"-
of fta., ·[ so fesfoOAJecl w·fl.. vocks 9- voofs +iaat Not-
mal 1)edal IJivtj ,.5 lMposslble beca.vse you.,
cta'VkS > ct..Jd ole-ra,·ffevr a.1e
VYJ· ··
0
OAJ cJ(Iijfades is i
e. 'bt'kt. ON -Me.. tkwu
Dt (Jt.da.l av«
of tkNJ,·f.ioA.Ja,l .... '""' ..... ··""'
clu.tatJ'e .fo-1' JOtdeA.Is
fo I " t.4aitJ-
.. u-. <<
t
!f" :
I
: ..... .
Ll II ..LII
me Yo.J C.tlAJ CtliVT
:'\' 7h i$ is a. slo • .,o
movt. SD usf! as lu'9La
a e.D.If' as "fiJcJ t:.a,.j !
'ioo caN S+fokeS a,.;J.
11
YfloVes -/rJ aea./
+he -feffaiN lmafdl"-'et61e ...
. .. . . . .
;:S also et. Bcocl way -It>
.fi+ 1_o11r haNdlebar! f/,1'1) SpacetA. Cksf!r
-/r;gef,er ha,.x//ew w,'eJ/rJ, ...
'f5
. . .
. . .
. .. . . .. .
'Yov do a tfea.v-· (a. useless
bdce .f..t.,.c.k. ) by ja.b6/.v9 yovr butt T-oward t,eadsef
aAJd f'ott<)QI'd. I .f yov olo ftu·s a.:f- IDW speed_
cowa6lAJe;{ tAh·ftt a.. Jo,keo{ froNf wheel yov c.aA) a.clu-
a.ll'l do a ffoAJt wkee( pivot fuf'N ( aAJotlte.,r -rela.-h·vely
useless .fy,.(,k tJ#.e.r tvrAJi#Jtj op/1oAJ5).
. .
. . . : .
.. . . . . .
• • • • • • • t
. . . .
• f I
I
. . .
• • •
' t • •
.
Jf-7
t•D o( p ·Nf'' WheAJ a. climber e)(ecufes a. dyAJa.ttai'C.
O I /uAJ'ae fo a.. l,aNolholo( beyoAJd. h,·sf her
ve.a.ch.) +4e. a.cfval of fl-t e. nolo< is +,'wJecl -lo ca-
iAJo'de... with. +he. "ole.adpoiAJt J the iAJstaAJt of ,.;ei8J,f/e$SAJeS$
a+ pea.k of ft,e lvNtge. wheAJ c.km6er"' is
iiJ &pa.ce.. befweeAl up aAIC{ dD'dN( I).
(/) Coj'l · · : · · @ LOAitjf! ! ; .... · . . , ® (z(A.' hold ·:· : : : ;
boo.y... . : : . : . ::: : . · al '' ::: ·:·: ·: :
• • • .. • j • .. • : ... : :
• •• ' •. II • • • =· • • • •. e
. . ...
. . .. .
:. .
..
. . . .
. .
.
. . em· .
....
: • ..
. .
...
:. . . . . .
. . : {}}·
. . . .
.>); ..
. ..... .
. . . .
· ..... .
;: ..... · ..
. . : . . . .
. . . . .
. . .
. .
• N
mfN. biket'S CaN USe cJeadpoi#JtS foo. tJhw t.Je. c/o hops
aNol lavAJcA. off bvmps Gc)e er(Jel'it-.Jc e., of we,<Jhf-
Jess,.Jess > Df clura.b'o"-.l :jl.av caAJ
· NDfe : abl'upt powel"-mD'Ie vseJ. fo
"aho
0
(eal.La. '' oleaelpoiAJf '' is cJSfXtlly c.alleel.
I Jj 11 J •t
1
•• GL •
. .
®Shove bars
at aea.a pt>iiJ t .
I
(j)'The_ 5«/ef helt!. is
so +l,rvst up
He bc:tr
lift!
/
I f5 ea.s r"N -lo peak. a. Move, a f- ''dead(JOtA1f '' 6e.cA.vs e il-
fakes ft:tr more ei\JehJy lb ,;v ()/JJecf
sevva.l ltvu::llee!. p:>tJud.s ( C.U('b of yocJ yovr 6il<e) #ta.v
if dOt!J -/r> se+ 1#.1 tlA.I o6Jet.f a
( y(X),. yt>w btke at ''dead,ao,i.Jf- "). Yov CtW learN ''
bt pogoiiV'B 01\J YDtJr bd<t!. tJNI.-1 Y"'/re d·sf;Nd-
o'f a+ llae fop eac4 Nr;w if's o<..
Ma.Her of a.c/diNij po..ve.; fo you.; ( ''dyAJottttJve ).
11-f
[9t;. (
,, ,,
k ~ v -Ac:hile S/yle..
rz,.·s b(!. olesc..,,.bed. as al\) "Ac:.five -Ac.live.. "tlppt04.(.,4. ·.
"'·de.; pee/.a./$ 4vd sh··ffs all fitL 11J4Y ft.lovg4
"Pa.ssive-Act.·ve." ",.r;k.,- oloes h/5 «AJd.
iAJ fA. bvrsf-. Tlle 6esf style JJ f.<e 5/yle 1-lt.l\f $1J,-fs
Dur a.r/-Jwla.r crrc.uw.s
Rvles of ocx:/.. Sh/ff Disci iAJe :
· Role 1ft I - 11teJe are No '(c;/es > ONly of(J-h'oNS !
•lf;,ft Oft""/ JAC;t- Use. y.vr gears
1
#.A# 4Jia4 f #reyie
ete r.
SJ,,'{f Oelio"-1•3- If ytJcJ .skty CMJ H,e. m,t:Jd/e
;.,"J(J/e , ytJv c.at-J -red.V&t!. c4a/4l·Wt!t:Mt' a111d vltlu411y
ef,W.iA.)4fe. "cl,a;,.; ScJck."
#lf- fYJa/-Aa,"v A Sft'IDDfit
e,.;eray 6y_ r•'di#J&j seakd atVel f4fD!J8t, 1{1!. qeal's
( UP·taia.tdes of 14)1:1'. loose
Ojolic>N l(t 5 ma/1../tah.; {lvlt:tkf.y al/tllv-
itV5 Ch'""'bit.J' Toftve $/t:l-vd,i.;5 t:M.J
14e gear ytN fr,1eh:tfe.., a,;,£ a.-voicliAJf!/ ll1iiJ-
OlowAJ·S4ltfs ( b.J,.tJy JpaJ<td s,;r.
fa.c.e. ).
Opb'ov ,, - Save .ft&e ravaNA/'f Ve-ty lop
a hd/. Wlot/t -lo potiiJ'orJ i{AJt.teU4.ry.
Sb··ft Op.f;o& il2- Whev a t:,{,-w,6) deeie/e.
D#IJ -Me tJph'MIJL[ f(e s,,'(l- to #,e Nul-
b··sbeff- .
1
Tlsls for a f'S'fc4ofDIJlCt<.l
w"e1e14J -l-4t +lae. tt'der pte-selecfs for et
is almD$ t OAJt. teo •
Slu.ff O(JfitJII,) Vse 14e s(fJ.NAJt WlliJ•'Maily Attld
•
W4Y, too .f4,+ IS vlfiMa.tely t4.r 1t1o.,e.
httl'e-! slew .
Si1,·fl Op/,CIV l#'f- If yov'tt. ove.r 6utnpy te(l'ati.J
Q;/- mooletQ.Ie speee:Js } Sh•'f'f fo a. t,,.glttr AJe-
cessa..ty getV" to tetVSt'W tJv YDW" t:.414/'tJ (ste "cfsa,v
5tJck '') Sh,·ft Avo•o{ tft>Nf $,,·fkr to
vA.Jd.er hard $fa,vc//AJg- •
( "ee Alr •: 51
ChaJAJwhee{ D?itti f
---
aka. . "+fee
(l.l/A_ II fCJae{ J" I I
I I
I I
I I
I I
0
I 1 1
• k 1 I
If- I I
t
t!.
[flet9S"e N'ofe] 11e avf-4o.r le(ers 1-o geQ/5 jus/-
sht"Ff aufoMo-nve : /!.f qea.,;::: "lot.V II ( /llrlje f!ear
.flee whee(/ 6ea.t" ) J 6 tb 9ear = "J,,St,
11
(sttrt:tlf 01\J I 14./''ae
froll1 tt hi9h -h a. lowe.r gea.r is a ''dOWA.J$4,ff-"
et /otV ea.v 1-o a. 1$ a,..;
11
tJ(J$/,,ff .
11
J
CoAJseq,ve'Jces of. Pow Shi r+ Oisclpkl\,]e :
happeNs wheAJ you'( lees qel-
aNd /a.ch'c- ac,el_ ftors,
-foo .+a.sf 1AJ t:t +co -low -=-
eea..r ov foo hal"d Jt..) Gt -1-oo
eea.r. "" boftt C.t<.Ses mvscles of ..
ate ove.r-c.OI\Jt'(a.,t;tecl. to · : : . . .... .47 ..
Qxte"-> f +hai· iN of 0 iL tJuttkM.J ·. : :.
"f CO a.. :r la.th'G at:4d.· o.(e Tt,e .,,'tfe,; : ·;· .
lea.rAJ -fr, chose. +he. 9ea.r(s) fo" :. ··... .
s,:l.xtht;,v a"'d ffloc/.i{y peda.ll4Jft lo : .: \.
bw.ld "i'Jill·cro -rests '' iAJfo ""'e (Jedetl slrokes. ·: .:·,
SJ...
\
.
....
.... .
.... .
. \. .
. .. ·".
.
' .
'\.. '· ...... ·.
0
.. . ..
• It .. ......... .....
'' ·
0
• : • • .. • : : ·: : :.->· .. :: · · .. : : · : ·. ·. · :. :
To a. tJeda[ slvoke . cc_ .. • • ·.·•. o':: .
foo-/ow sea.r -ft.eteby /o$/Nfl ONeS footr419 f-4e.
pedals al\ld offe,.,_; imtJa("/,·,;s 6uffio"e...;f- wo661e. fo
fhe. fva.me -fr> ca<Jse.. a. (See
A iv "O!Vct
5fee VtJ'hd I R·fct,
. .
. . .
. .
.
. . . . .' · : : year-ole;.{ j Nfectou.s
... :. : . · . · · · c/Jsease f Dr. O:tv,c.(
: · · . . . · · · ·. · · . · ·
. : · · .. · · ·. · · · · · · C()lvfett;cJeNCt?J of lltr:'
Ca.ferpilla.f''iAJ U)Juie ccas-hNfj is
er mDS t::.DN > feulutc.. to Ct:)Y.
tecf- gear for you lescJ,., e peda_/f,iJ'j cav tesu/1-
iAJ Cfclstetl" tui'I.DV sJ'&laJ/,iJ'J fo
COMfJI.....JSc.,/e_ fw /.k, bad tlbl-l a. als-
, v•de.; appea;rs to be. Cfeey:n·t.J9 olowAJ -Ke..
frad J,·ke. aN iAJclt-woJ'rn. ca.ferpi/la.r
fcur-s low, s(o,; > e.fc.
/lbove is a.. t>f bad av : f•W
ft',.es to fed<e fl. e.. h/1/ fbo i41 a. foo ·ht"j"-
bleeds off tct> Jt1vc-4. • 7/.e
fd€41" /s foo h,6 4, so flat! "ff 5 iv bf a..
do-().ble. gea,... avd 1/,.e. de.la.y t:.AtJses J,,·""j her lo lose il- al-
A belfer tvDvld be -1-o 5k•(J flat
avd 'I'VN · 5moof4/y doWN flttotJ'jf._ f4e w,·#l,
a.. I" t,.AJtj ca.deAJC.e . -""'-
ChaiN Svck
lttt a.lwuyt
c.a.CJ5ecl. !?y · ..
fcts f OIJ : ·
QUWI P S IAJ foo /ow
et fjeal' . J 'jOCJ · · .
kt.e.p -lb fl.e o,; · · · ·. · · .
w,·JI he l'lofe fe,.;$,'DV tJIJ e:.l.alv ·
d- tt&cJd.., less J,i<e/Y. fit¥
tl..c. cl-taivsla.y avcl flae t1're .
ss
[Lea.t..virJg ''ANficltJ4_1io'\l ''] a"rhcip1:hoi\J ()rJ k
fra.d ls -tea,l/y t:>".;/Y a. lock,j.jj a.t.ead.
1
-1-elrt:t,.I\J aNd fJ I Q./1/,J ( ,A.J a. 111a-t/e.r
Df Secc>I\JdJ J usvt:tlly j -1-J,e covlec.i O<!!'b,ue.vce of frloves
A}eces s a.t y .fo ov' t!I'CO me f/,t! 7e ( 5) Tl, ,:s
sou"'cl. coJt?piJct;..tee{ buf-, IAJ a.c:lua.l('tu:ftte) vsually
Yov a.. .f.ra.,· sec-hoi\) fn..r
Wlort d,f(,wlf move.. tJeedec(_ aAJd -h'tYte e.Je.l'ffi,,A.J:;
ba.cklAJ4vds tvon, . f&Je mosl- a..
ca•veAJ of tvc..t'/ iS tt
11
(Jeak f/1/ of/.e(
body a1e bvdl- a./'DC)A..JJ. 1'11s Jf?f)t/t!- iN tt f/v,.d.
rn ov e. S fU(;c.X!NC e. . Peal<' vt1o-Je.
. . .....
..
• •
: . .. ·. · ....
7
:. ·. J./ete +4e vl'de.r
.5pofs f4e '(Jea.k
move'' fwo futiiJ5
o..head. fiN
ct s I ow-speed. sfa-.JJ/vij
wheeke. hop he.
sh,ffJ to eear ft.Vo
b/ke tfowt flt... o(,sfa.c{e
al\ui co,.;ce/\Jka.leJ ON Me
pecla.f rota.h·oi\Js so
f/.te c.rq,l\)k$ levt! f he
jetks /{e tfoi\Jf tJIJ-
-Io o bs fa.c.le ...
'
Uhfc4 r,cler tt,
s+rel-c.,( of 'frta.ls I. lt'Utu..; f/.,A.;, yccJI( Ajckc.e.
{s ho..v St'""!Jie flte.. ri"de..r if look . lies I<#!
esse,..;ce.. c>f htu·el slvfF: 51/t,fJ/ic,/.y_
!Ve.taoH'o.:kc'\J . The. adva"'ceo( ftde..r "reads " .fl,e... fvlvre-
.fva,·f a"'d body avd. b,'ke_, fo t4e o6sla.cle. J
flow/IVa; OVe,/' 1'f- wt'/4 Me.. absc/vfe. m/.,,u·m,;"1 o?
a"'d. exe..rhoA..J. a. IIJovlce fty to force fl.e sante
.Strete." of -/-Ya,l: he/ y 5 ft. be a. f +4 e,
-fvc.-,·1 l.vto Su6n.-a, ·Jfio,...J wd·4_ fladiNij brxly-"''u;ves a,..;d...
i'-lvuJ.,·ble. exe.;-h'ol\) O"-lly lo lose /I- f,..o"" exlzac.lllo4\J
aAJcl/o.f' loss of tva.t..h'oi\J f,o..., Mt!. bd<e. .
'I- to ftw{e fta tv ad J f,·f- yo vi's elF lf !
He1e s whe.;e c..cmes 1iJ . ON fr·c.'<y slldrlt
of fm,·/ yo41r a No'lt'c.,-e.. t0'·H"kly ft:._{/s fo
''po-rpoi.SiN<a "- of -f4e b,'ke) f/.t!. bike dt."w.$
! If you're V'/c/,",J' c::t f;a.i/ a f a. dea'vf- speed
mtoA) J..,·f- tt sell'e.s of o6slru./e$ J YOtJ ,.;d/lo.se.
CoA..Jko{ t> f ke {,,·ke. /f yov fry fr; fea.cf .set'/a{ly lo ea£4
o6s/-a.cle. .
1
J youv bra/,.; fiHI-iv 4.Aie/
f;x-t{e.r be4,-vP{ f4e 6d<e yot./ Bo boo""' !
9
0
0
57
ON fl..e of4e..!' hal\/cA.. ) +I.e advall)cecl v'io/e,r .,,c/es to-
cuseo{ seve1a/ moves a..head. > COIJ$ fcwfly
b,'ke. fot.Vc<.rd. a,J evev-- ver_eO/,A.JCj tjoa.l. Reach't>v lo a'\J
/mmed,a_fe o6sla.cfe is avfomcd-z'c. aAJd precONscious (''body
kAJawleolBe. •) fov- .Pavl-. IN of4e.r wo.rds > -He.
V"1de.r isAJ'f vea..lly veach;..;Cj fo o6sfru..leJ so
a.s ht! /s tt 6f poe
bcdy moves wh,le
serres af h!ovt!s .
A'f
fill -ft115 ma.'f sov;vd CoH1plc4.1ed bvf yov do /f eve.ty
ofay .. · fov iAJSta.nJce ; tJJ,e.v 'fov dt,"l)e_ a. Ca.v
fo +4e. of. f4f!..
QAJd fh,;.;k,ive; ,, sfee.r •.. brec.l<e ... ... c4eek
... . .... etc.. '' yo ;.,y h?DH-1. ,4
NOvwtetf cf,, ... ,er {$ jvJ f- t41oAJ'3 su6cO'.JSl/ovsly
a.d.4, fo ff.te load. a"'d pro6ably 1/ste,.;/#V':J lo /cud fed<
aAJd 'loll wl,de ctf- his/ her
1
AI/ of wf.uc,4 > J c.JS to to£-vs. CJ4ev yc111e
/f!.CVAJiNlj 1-o mfloJ. b/ke (or o-r .sk/ ol' kqyqk)e.fc)
you ki\J';;,t to focu.s o,.,; AJexf- /m,ed,afe D6stac.le
a.AJJ.. .scJee;J ov f else. . Th1s works OK af (irsl-
yovle. slciV bvf OAJCe.. you mol/e to tu&4e/
speed.s > b1'ke SJOeevl af .some JOe>,',.,ff etceeeis
St;
.speecl J yov to (JoVJQoise. a,.;d lose. Coi\JWol.
close- focv.s I ca./1 "m.c.vv-focu.s ". 1-44!...
micto-foc..us cav be u.sef'v I ( be
buf ot f4e h'tt-ae tt use
''
ctf .JI,e lAJ4ole fra.d .f..'o..., 1-/..L J
b.'l<e fi> i1t>V•'to4\J ( • St't)l....l- ). If
yr;,)te ev&ty ytJu'l/ f,;..d '/DtJ/$elf Ql\)hcitJai;IVCjJ
Not (eac.f/,._;Cj. mlCio- Focus ''peak II
AJ ' 'tu!t:t.tly of ff'ad.
m.·c.l'o- totv'
' ....
' '
'
...
'
...
'
'
'
-
.,
/
_..
.,
/
_..
_..
/
-
/
.,.
/
... ·.,
- . . · ..
. . . /&} ·.
. .
. .
I Lea.""\\'ivB "AAJt.<..;ot:t-ho,..; "]
(j)Look a.+ +he traJ{ ahead oF you. [ hrac.lo-focvs]
@CoNceA.T{-fale OAJ fhe pea.k move(S). [ fJ'I•C.I'o- foc.us J
® Prac:ltce. by t:A,·f.(iculf- f-ta.d sec.f,·ol\) s J .sv6ho.c·h"Ntj
a.l/vNA.JecessaiY. v/de.r J11ovemel\lf. [" 1'1'/D\/e. h1iN,;..,a/,"swr. .. ]
@ Skive fo cur foft:tl etev-h'o"-J ()AJ a. pt"/·c,4 to -IJ,e bare miAJ-
IhlcJW\ fr> CoNServe. a.AJd kee,a ke ''stdl'.' Ttt,-s
bJd I a{eo.ily eNht:ti\JCe ycur ,. flviot [ e.vergy
® keefJ you./' miNo{ a:f- /easf OA.Je a.hea..el. of 1-tae
bd<e ! (.see below) _ O-
,
-
II
'
. Basic II11J.
firMANCeJ. moves
. The most- pa.,f of movNfa,i.J /,iktl./9_
IS leatNiNtj -1-o olea./ w,·.f..tt_ f4e.. hvge.
o6sfo.cfe s we £>, eiJGDUIVfel' t>I\J t'IQ//s
elsewhere. mo$+ o.Ny for-
t&JAJcde ly
1
'{et(;vites coAJNech''\Jtj
11
) rJNly &\.
tt'w ba.slt:. moves. It does t?Jef f.Uef/y complex
a a. serles t>F oAJ a "+uAJ"
"p,a./s frat'! ". However) t>Nce deakN.'J wlt4 ,,a. CDIA'I·
b•Na.h't>N of r;6slttcle s
1
N1J1t1ber of fJ6s/ade
StJivf.o"' s "availa.61e -lo yo&J 6i't>WS UN/,·/
v J·(){,A.J 11, e gAJa /y stuff be,oft'ler iNsfi«-lr.k:il ( affai,.;-
me,.;f cf '' 13oeLy " adtJ41Vced. k.ve/ )
1
yev 111ay Wt:Wf
-fr> Stop Q.Jvo( l/tera.llt f}lai\J our a. .sJfakiJy ()IV
majcv- o6s#u7e. CD1tib/IV4-h'ovS. Study 5ltelc.4.J
fooravla.fe ybvr Se>IIJhoAJ ( cJ.a,iV of mcves))
aAJd. /t DcJf-. ••
lVD&V ••. Cleek Cft>SSiAJg )
mvd , ftte.. l«f<s,
o
0
log , C4.Nf t'c
be>"' Ide's... wlseJV!
Obv•'ous/y fhe. ONly sa.AJt. foule. -lc "foa,ls ft'al/"
,·s to sla.;f- ouf eN ea.sy /-efr'aliJ ) #.e..
moves a'Vd move u,a .sk,·ll Ji.Jctetrtei'J-
fo.lly . If ycu f/,toi4J yovtself at (Jbsfa.c./e$ s,;c 1Jok4•s
above yovr skill you'te to ®fdet
hcJrf- (f) to tire fl,4f y"v
b't
(Jhystc.ally ,. fhelt)/r:c./ly iea.dy for c/t'ff,cvll-
'it>v'/1 ha\le .j.,;, psyt:.ho/D9_1'Ga./ obsta.c/et
tirs-f- . Lb c.Aa.l/t'""ffe owl-raJ/ "bvl- vse
of Fi.JN ll(''A,., I ha-viv5 h,v 0" ,.$ flu's a
C.f,.s,.s ? ") fo tJ:vDr'd
'/au pro6a.bly do,../f /Dol< mue.4 #.av
'ft>Vt/'" +-roiVf ya..,d( for" .fl,e b4SIC. 1 J.o n"e.t!
'fDVv b (:t lt. m()\le S ON •.. 4
\ .
'
(j) DowN s/ep.s- eTra,·t EtauNa.levf" '
0'1' "Te.
11
- (OGky '
@ Ott ,.. Cuofb - l ,
(''T.E.. "- WJeel,v..,., mul-h'-d.rcfJ·off) ' · . ·
Q) Up ,.. ove.r f',e cuv-6 ( T.c. -/Dtj hop/ /eJ9e 4op)' ...... _
@OVe-r a. .f/,.,bcr ([F.- /oj J..op)
G:> Up +t.e Cuofb iNfo <p-folel\) (T.f.-
sfa.i rsTPps )
£) fl,e 14JAII 1'NI-o (T.E. -
off a. rnedi cJ#'tf\ dl'op-off )
{j) (Ne.r tl.e /aAJd sctttpiA.Jtj f1t.J6er (T£.- hop )
@Up fl.e sleps ( T.E.- Ascetvd,;vj_ o. /Qtse fo<k(Jile )
(1) O{f f/,f! ( T. - off a. lteka e )
@ 4Jhrcked 1iv fl.e by aAJ « .$ptxJsetl efpNa.le,.;f.
(T.£. : Ql,) t'rtf€Mefy hos/dt ()>/" iNfv"a.c.'ftt6/e
t'eo.lly betol
65
HONI-IAJht!el Hoy;- Th1·s ,.$ IJ"{/iiJCj
tl,e. f..,oAJf w4ee/ b't pvf/,A.J5 vp
+he.. ba.ts co,.,6J'ved w/H a hard.
fJ!!cla.f St{oke 1#J a. /()1.() 'aear. 7/,t..
Fioi\Jr r.Jheel Jlop 1$ fie.
fw t4e. t.·e.
. . U()(J J ho(J pivot /vr-.; .
. ·: ·,- : Co,..;te,. .. A·retfe 6AJ
. . . :. ''' C((Vvks level I
......... ...:-. ... ·. · . .. ·. · · ·.· ·: · .. · Sffoke tD a.vot'd. tjV"DVIIJd c.lvffer
. · · . · . . · : · · . . -17> sef- up w dyi\Jo-Moves .
.
. . .
RoN! tJhee/ HoP.. t..Uhee{ L,-ff- After -Me wheel
is , boul\lce upwa.rd tfol-'1 level craNks -1-'.e.
bars forwa.ro<. , ta t's,.N<j rea.l" wAee.l ( cd- /ea.sf,
.Jefit..Aily ) . Add e,.;eaay
to bouNce aNtA. a.
ba.r pvNc. t-., a'Vd
yov've tjof e
'Yc.d i n.e 1\)t&t:/ y
HotJ :•
.........
. .. .... .
. .
Two Wheel Hold- BouA.Ke ON f4e pedals iiV a. fJO<jo-h'ke-
t'f\Q,.JJJe..,r -fo 1-/,e wheefs aNe;{ bovAJce
off f( e uA)t:..{
a .few 1ivc.t..e s.
/s
(VaiYJ?t'AJfa 1''(
b.JAJAJy ho(J .• .
... , ........ .
·"
C/,-mbiAJfJ Lea"-' - C/,;-.,6 .SOh1t! shctllow sreps ( rovAJded
-#rJ (Jreve-.Jf pt'Nc"- tleth ) sfaAJd/1\/6 w,·f4 a fU'tWOtJtVrld.
.fo,wa.l"o! let:tA.J . Oo fla,s '!£!.Y slow at-
tirsf- .' Go•ivtj u(J s tepJ is g (et:4:r urba.,..;
Sil'tfilJiafrov of a. studded...
uph.11 -Mt:tls A ctivl6'",.,;tj
> oloAJe welf; J's t:t fairly
ba..r
> sl,,'(/,·,.;5 ai\Jc.<
def,c.a.fe
'-L 1 L
.
..
ONf CVheel Aerial Lift- h'No( a. hump ov
Smctll e • a .sofl- g..ra.ssy vvAJfJuf-. You CAAJ
vtde off -fl,·s ways a.f of,·(k..rt41 speed$
fo a variety c.f oAJ -ff'at'/
1. Hif hump sjQ,Ndi.ltj (/efdS
6i
"fleKed ")aA.Jd h'ff a.l-
c1esf-. 'fou <aef Sl»tte
moc:J"rate ai/ -6·Yl1e. /a,..;t:{
Ja,-Hii.Jfl_ f4e
.St'ttt u/-lr.Neovsly . Be. S<Jie
Tt> 9et of a.6sM,-
iAJ5 shot.k 1'N e,
legs l A.Jof a.tms. 77,5
a(Jpke5 pu!?cu/a.;/y w4eAJ
\ft,tc. you're OIV loose o-r
'WlfU,,; .. .. mvs£. Y. ... f/,e fvr>v f.
wheel ,..,vs f /,e titmly
fl> /1-
a. J-1 ,.f fhe hump ) a.f ocJen:..te .S(Jeec:J.) &1-.JJ. ayND-
{e/a.x your Q#o.Jd. leas ON Coi\Jtt:lGf-. Yov s4ovld NOT fdt!t-
air ai\IJ yovv t-,u;ol shovlel vemcu',J TJ,,·, /$ "pqS'tlve-
buwaP. :· Uf(A)C("o( tt-aotioi'IJ of bt'ke tJAJ
wl/4 f/,e. bov"'ceJ /,1'ke. tNt./ t4e.
c/e ...
t:j·II'AJ /e..,el - - - - - - - -
I(
»'too
( COI\Jtd.) Now a(J(JfOO.clr. -II.. e. lu.>m)O a.fla./1\J a.f
Le+ the hUM!' fl,e f i te s >seH1A.J5 vfJ a. hop . IAJ-
slea.ol. ot -1-o shod.< , yO<J ate l-4e. si.()C.f<
aAJd -14,." will, a.AJ vpwa.o/t:{ lv..;ge. a.f. C/eadf'()IA./1- "+o v'a,·se..
hike.
--
- - at,i.J kv e I - - - - -
oJ flf'
This is "a.d·ive.
f) 5WtilloJU,i.Jtj
11
[See.
a. l,oJO
11
lla.]
l/tt.
®Now tol .SOme Qll' ffMe ... hif hvlfl(J "flexec:J.."
iAJ a. p1r. ·hop eod . As fJ,e. ffoNf hlls f/.e .fop of t'e
hvh11J
1
u,vc.od yt>vr bod.y aNd je1k f/,e. br:tts Yov
caAJ sk,'p pte-hotJ because beiNCj
a.6so-r6eol... by le1s ,.a.rms ) ccavses "olyAJt> .. c.t>Mplrtriol\1,. of 6oH..
lombiAJeJ. wd·l, ba-r Jerk ) v··elds foAJs of
vp-eNeifdY, fov fl,sltf- timL . The
yr;u t,,·f hump > a'IJOi '(:! fly
"G .. tt 8uNIVY Hoi' u JOt3· 11 :1...] ONte yowe hoAxd
move CDNS1'der Ji.J.fh;4t- b:A,r /,'fl-
( dDAJt 6y lhele/y 6t:ttk fA.J/ilt w ,,-sfs) so's '/t>tJ
d.fJJV'f ft·rsf 'Oef- .'
r •
Aetta I wJlsl·rD//
fo.r eJC4f't:t ffcw f.
/, ·ff
,,,,
''"·· .
... \th •.
10
..
''·
\ ..
\,\1. "' •
. . .
h . . . . . ·,:.,. .'IO.o .
. _,.,... .
. _,..
.: ¥" . .
71
Sk/d. moves - f="iAJci some. soft B"ouJVcl av:l -v.,-cle-
o.c.ross /r at- moclerrxk .speed.. . L..CK.l< '(ea.r
QAJd leaAJ the d,·iec.h{y.J yo() w,.s4 fr, fui'AJ. '/ov s4ovld
st.·de. qoo tl.e..
troAJf pivot" po/vf-
fo yov.r ,.AJotl
d,·rec Adol rr
Qwtrol by usii\Jf1
SoP1e. ftoNf .
b(ake, "I et-offS'· · ·: ·. ·
.. .
avd. a. ·
lea.;J. ·
All skid : · ·
move5 c.av "tt.Je.. · · · · · · · · · ·. · · ·
Ct. AJeg o}1 v e. j.-.,f' &t c.:f- of\J +l,.t! f.raJ I e'Vv /.foAJ 1t1 ei\Jf- 5o 6e
VXJ.It. ! You ca,.,; sl<.d. J11oVt2-
ir.tpetc. r b'f yr;v-{' speed whevevev you do
oAJe.
13ra.ked. .. Ideally a seti(!ls of skt'd. J+Joves
w; ov e "sk.cl." Gvea.f fo_,. <joi.ua clovJAJ wa.y-ljva.l'/y
fw/sh'A.Jtj SfC(/.ICa.te pd·c4e.s. You wa.vf .J.o Sk:<.l'f- ulfrt':(-
.slot.J a..,d. Slt:Jwly bovAJt.e_ you.r t.Jc,.,y cl.t>WAJ . keep your
ve.a..f ma.i...;ia..JAJ by selec-
h'vefy a vel -off- ptefs-vte otJ bra.ke
pa.d.s. L..ock ttoA.Jf you'/{ do a.4.1 ulf..ra-.vCLSf.t
head. d.a6 ! Needless -fo sa.y) s-la_:f- Vtl""f e4sy
(Jik4e s UAJtd you mas fe_,. f"e. f f ..
la.y ve.a..r ,·.,
JeaA)/vs > se.lec/,\Je tvo-.J +-
body
fo('61JIN<j .
61"-L<e.:
P,eal
., ttl L----1P
[AdvaNced »loVes I r;;
ON f(a.a· { > mosf- ''adva,Jcecl l
moveS" n are fea.Uy
0 f ea.s y betS ic Moves
d.oAJe sfcu:.ca.Jo
oJJ ex l-reme
rel'ra/,.J SkiJdeJ
t.,,
Rett.r
Pivot Tv rAJ
73
Vet fico, l s,·cJe -s liepiAJp,. - c.cr.Jftolled .s··clewa.y3
skidolii\J(j olesc(?#\)f-. A'bave) t4e (',·ol..er CCI\JOI.Jves /eve.(
fo bypa.ss 0-.1 obsfo.cle IAJ,·I-1-t. setiovs fa.c.e-pla.vf l
otJfo .f-l-.4! h•'5hsicle of H,e fra.i{ . Lcx.k/1\Jtj 6of4
l1e sf,·des b:lc.l< ONfo l4e frat'/ ) /eH/JJ<j off oJ f:ill.e/'
bvake /eve.r -lo ma,;v/q,·I\J ftlofl1t!AJI-J-t a,.J cov/.tDI. Eco-t.Qz.-
> vse I'DG k ( e1Ct'fJT 1i.J o/;te ) ·'
{..Jl.,e..e./t'e. Pivot Tui'AJ - 71us allows a. f1de.r fo
tt-ta.l<e u(J .fr:J a. qoo il\) hctlf Me. of l-4c bi're. .
(V Usva.lly doiJe iAJ a sem,·· 5ea.kd.
shti\Jce J a. w pi.Jof.
+vr AJ s 6e s 1--
tW vf35 ro.d e .
-
,.,.-:
--.
· .. . ·
,., .
@) Aesvme p(2d.o..{ (/vj
fvo.vr
l-tits tjfov.vd ...
/)It
,. ,.,.. . .. :
-"" . . . .
•• f • ., •
.
.
. .
r-;.
, r;-. ...
,.., .. . .
. . . .
.
•
. .
@ Peda.( 04.Jfo A)ec..J
vee for ...
n
. . . . . . ·. . . '
FfoAlf- 5f,(,cJd.ed. TutN - -,-t,,-, is ffl"cky
YJ?ove. used fo ttle "fdl!f,A.Je ii\.J covlvol w4,1e
desceA.JdiiVg. fo-r c:l.ec1e.q Sii.Jfj (qc/itJS a.JVd.
St>pe./-f/84 f sw,.fc4&:tc.ks whel'e aAJ '",Js,de /5
cc;VfrC<./NCI/c.a.:feol.. . ONe of -ksfs
tlNcA. leaAJ/AJtj fec.41\),1Jue s > he1e fl..e r.de.r
ft> loci< tl,e t(t>IIJf w4ee/ o-v a \ .
dowNgvad e al\)d fhe. fe4./'
Whee.. r CJo
0
tA.fOUA.Jd.. if) a II
f- ovu
bars ( bo ff. ) !
RoN+
sl<.oloied
T(N'I\)
...
a. bei,/vc,/- ft., e.. -
5€1:A..f move. d()A.Jt. O"-'
edge e>f eo,.,;-/vo I
.s,o VJe. cau ho.,v a
J/·. Obll'ou5/y > J,'ke all
sL<,tkfeJ. moves J /I-s ai\J
eco -ha ?.A.-" d. so vse
if a.c{(>l'dvtj ly.
Whee I Sk:dded
lvi.J
: I . .
. .. Slot.J 6d<e J seat ...
/ · Qv.-c.lcly loc.k feAr whee I rof-.k
· · f/,c_
. . . .
'Relti\Se boll, at0 p;.tof.
yn,cro - [3ra.l</v0 - .
This is a. 5pec/af,·zecf.... tr .. ·
fr;.t I f,;.;e
I t>cl<. f.fovf bttJ.l<t.
Reletl5t! (eo,.;
b;Akt.
p.voi- O.lou..J
fro-v f. tAJ e I.
fl FioAJf
Wheel Sk,·d
ot.Rvad
,. svbfle.. 6ra.k/lt)B ft:c.4Nitt;rJe ·· . .. .
vsva.lly doi\Je. Olvo/,·vfj '= ............... ..
e- descef\/0/il\)e .
0
1 .. , ..
Bo flt b f'a.k s a.J4J1li<!'"ol '0 t... )J
foV' b'l't'ef ,A.Js-k.,A-s cf +o de sk,c{
fvtJJS !Vetjo-h'a..fe. olrop s o-r UJO dy'-J0•/1"10 "Lef offs II
( Of'a.ke leve.r ) ycu
of tJ{ power To do wheel hopf toll
ovev f'rokuof,"Ntj rockr /toots lc
c.ra,.;ks gtovrvd fl
lef off o"'fo a bvmp wd/ #ate. -lo
you up for a. hop t>-r fHvcf wd·hovf you(" hllv'"'B fo
jevk fl.e.. bafs kfl H.e wl.eef . L-ike.. mDsl- cotttplt'J<
> wu·c.ro-h'l'ak/'V(j f().kes of fJfac-
h'c.. e O'V - f;a t'l fo mas ft: r.
'77
I
•
..
I. ...
:·
...
..
; -:
I
' .
I.FroNt iN A/8 iiJ\f()lves a. wJ..eeke > t,,fh;.;6
o5 a#,/ f"e. /4.rffe c.k:uA.J;/IJtj aJ a.
4Jheel k i""/1 flte. Th,.f /J a. fi1<Jve
(J.AJci f4e avfltDY yovr seed- u.Jh,le
i-1-. ..
(j) SiTek iAJto If ybV'te
/-oD fr:Uf- if
-lr> /Dwer tl,e Sen.l-
yoiJ LV• 11 AJt>w be iAJ g t-
pe:t•A.J ...
@ Co"JI·iNVe
ai\Jd vock fvam e.
o.Je.r fop of
@ CcArhAiue pedal
a"'d. lea,; hatd foftdlvd
-fr:, fOGk Hte wAtel
ovt.v .
..p
({)Use foe iF d(
t.Jecesscuy h cle().,r lotj···
L
fl body
a-.Jer fl,1. hotfon-, bv'Ad<e I-
NOr .J.J,e 6ea:r W e,.J
hoppiN5
l
. .
) I
. . .
II. Slow lJhee//e Ho,o... s,.,da.r to l'tle-
fhool excel" 1- yov ivy No f- fo C.ONfetcf #te log wd-4 tl.e
Cha/N £Vhee./ ) vofa/,i..Ja c:tlov._,o{ ncJ6
iNsteael. ne Slotc.J /lop a. dyNo-
iN 5leps @aND( @.
(f) Fbp whee/ie.. . @l...etJe/ yo,;.r C.(aAJkS J
lea.,; f.o-rWtt('()/_
a ,.,o{ b lJNAJY
l-aop ...
'
Q) fls Y,DU come up ,i.Jfo d
S fcrwa..rd.
oN bats +o
fhe vt4r
vp aNd
over ft,e, I .. .
IL
t(
. .
)>
If y()()'ve dot.Je
it jusf (I<Jltf.
+4e
will jus+ gi'aze
f4e fop of -lite
over!
IJI.Fas+ tJheeke Horl_- /,ke slow me-!'zod
ONly you ouf 1tae log f(e ft()I.Jf
vofa.fuJ!j il\.1 -tl,e a1·r ,;vslead. This l's a,.; et-
pe.r f-/evel dyNomove • sell'ou$ Con,,
as fhe lo5 /s a.pptoa.c4ecl felttfiv't. fasl-. .. l'f yov
up > youle tJOAJNA gef hamrn el(?d !
(]) llpproaG4 af-
1
)
modtfa.fe fo t
speed.. P-extxuft... -<- ' '{eleo.se ...
C{ ... _ D:> YDIJV pre-hop
(Jtttsslov be-fore
t.Jt.ee/,' e feleAS e
af top of 1/,e
wheel f,'ff-.
. . . . . . . -. . .
' . . . . . -'
. . . . . . .
® fls youf€. ve fea.sJ"'V 9 yout/' h Of' CCtt1fl (es.tt'Ov) {JVIVt:.4_
fot'wa.rd DN bt:AI's
.fo J,'ff
af-
dead(Jen·I\J f-. .. . ,-
)J
@ LaAJc{ o/\J froNf whee( USINtj your arm$ fo a.6se>r6
shock 5<:> 's you do,.;'f do a -face- p/a.vf (See b e l ~ .
@ Fa.ce P ...._.
Pia""+
See "C'as l,.
IA),·sdom ''
. .
.
. .
. . .
. . .
Sv.sp. AJ ed Log JVmJ()/J\JB a. 4Jl-teef,·e
Pi'Vo TuriiJ: Vee.r -h:>wc:uti s w'-l,·cJ..eve.r eNd o( e IOfd
looks o,f,·rvaa.t .f.o.r a. Po,o a. wheelt"e a.vo(
pioJof- bad< -h>wa..td +t,e -/ra,·f be you (..CNta.cf f4. e. lofJ.
Rod< b'ke t>Je./' -H,e
(j) ai\Jc{ C.i'ulse OI\Jwatd . IF ft.e
w4eet.·e s4oulder /s foo
> ptek....x;{ yov'te
. . . . · · · 0\fe.r et <3 ifM.Jf- eJ,·a. .... ete.r I o'O
............
. . .
. .
, .
. .
.... ·.
Rock
-fo pu 1/ (ea,"'
wheel Dve./* f'.tt:,
. .. .
..
. . . \
. .
....... \
. .
..
. .
. \
•' · .. .' ·. ·. c:.----L-----1
Tl,e advaNced. bv,vt.Jy hoe a.dols a.v move.
dDJJe.. af- dead(Jo,Arl- ( 3 > (i) E.NeA "f
Hete -1/,e dy Na.m/t:ally '' ( =t t)
l1is /x;e/y 1o JJ Sfa.rf
/rff b,ke '(eCD,·I ...
off f4 e rou IVD{ • .. .,._.;
- - - - ''d&:J.d(Jt>livf
11
...... : · .. :: . : ·...:..::..;..-,.;;;; .. ·. ·: ·: ... ...
• • flll'll"• •••••
•
0
t • •
0
f f
0
t o I o o o f • f o t o o f f
• . . . . . ......• • .• • i . ;.:.. : ... . : . . • . . . ' ........ .
• • • • • • • • •• 0 .. ·. · .... · .· . . ·.·
.. . . . .. ' . . . . . . . . . . . . . . . . . . . . ... : : .
.. . .
();
bUNNy ill>/)
Path '.falt41,
off 6ike
[A I fi;,JI\}y fbppev]
)l
./
"
./
"'
Nofe ..
[LearAJJNX3 To Fed{ ... ]
ONe of -Me. .firsf
y(X) 'l/ None e a6aJ t hera IAJAliAJfd
mfAJ. is, ,-, you r.'de 1AJ
a. NOftttal WliJN-
IJel', ycl) will a (Ef
of f.alls JiJ/tia.lly.
If waNt -1o .SUI\Jive.
' I ,.
-0-
, '
{
I . .
...
.. 1'. .· ..
IJovke /e"e.l w/1{ et.
miAJtitttJ/11 of JiJjl.Jties, j fs besf
-1-b fulldbwt g..
/e.a.tAl ..fo fUll ie:
iAJ a.. NCIJ- iAJjofiou s a tate-
fcJ/ As yov(" f1'd,'N9
,'Nctea.ses, tttlls
will becomf!. .fe/a/,'.;ely i,Jtfl:.-
eatJed- th'f et.yJeo/ieJJt.e has s464JA/ +4af 4el-
vMced. /eve/ la.ck ,",u is made. vp lN
8heev boAJe. , .swa.tfea- h· eN-h'te • ,ak:wef-
eAJe.rtjy. 7lze. beffer yw (,-de , fa.sfev you <ao J f4e hM:./et"'
y()u ftA.ll . LearAJhJt3_ fdoocl. f.tt a.f
{IJ,.JI beNefd· )'o\J yo!Jr miAJ. btklt.Jtj !
Typt'ettl 'iet-
IU1. ..
. _,. .
··; , . . . . . . " . .
..:. · · · .- · if·s.:D · .' ·
Si«e objeGf t>f m-b.J. is fo have wa.y Ito
for ,·f-) mosf t>f ()$ fide J,·l(e
mtlNia.c.S etf tlac vuy edfae of ( whe1e po/;/,'cal/y CIJoJ"-
<eet ). 71au$ , ate 'lel¢/;vely #.e. ti·
oler (ea.ets iAJ a. C/a.$4. st'lua:hON w,.,, (Ji.-/fy mudt aelw--
ftiiAJe fhe SetltJU$NeSS of 't CttU4.
1hiAJk Df WJIIJ. eu o. ma..fhQ.{ Q.rf- Dt dM.J-
SNe, \JQ.tlt!ly like- vvdo. OAJe. Df /I.e .fi,sf )«>u
iN J'"vrJ.o IS J,o,.; to 11if Me lb4f lulvd f(!J&.oVetl"
lc)iflu)(Jr SJJea.k ,A;-/o a. a-tm a.
mat 4Nd how +o fa.ll. CoNc.r#,Jff'a.le 6AI -lite
f.roNf ff1p n IA)/t,C./t Sjml)/4-/!$ fJ.e ateaJeeJ.. C.fJrttltiON-)
o"Ver- l-Ite- ba .. ts slam , flte MDII- poleAJfiaJ/y 1iJjaJflo1J s
b,·ke 2.) . IIJ a. low·.spe.ed -M«.Is-
-Nt'e o..Jet·f4e- ba.rs fl,'IJ YDtJ may ewct ff) lefgo of
the bars c/tJ Cl t'tJ//iAJS vavff. welt-f/eatJ(
-
..........._
-
l(
\\\
.·: .. '.
• : ' • • • • ..,.., .. - • • • • • • • •
. . . . .. . .. ... . . . .· . . . . . . : . . . . . . .· . . . . . · .. : . : .
. . -..
qb . . . . ....
•
• • ,JJ.,.,
,. !thft- 11trl't Is
Nc 7
1
•••
IAJ4HtJI!
Tie co-,moi\J c;aslt is sidewa.ys
fa. II. A+ low Speeds if is (Nobo.bly S4(e -lc aHehtpf
-h> cheel( fl,e. fall w/11,. tt o""" J a.s Q.lctsf •
Af medicJII1 fo h•-,lt speeds ;+ is to o.ffQCt.ed.
-It> +l.e b.ke > le/ttx f"oll oHio fl.e <JfDUNOl. Tft;s ,.s SMt-
of a.
11
Pata. iNS fa.// '' t.Jallt f/, e bd<e,.. rlcler
h;/tiAJtj +l,e g.rotJA.Jd auf -fl.e
fiN iOlea.l S(DcJNcl-coNfa.cl- be (j) foof pe-
olal ,@) fl.,fjh ® forear,., a.,-m->
7Z. e bike ilself a6sorl,s mvclt ot .JI.e impacf 1iJ
peda.l / Cf'a.IVK --- - ··
+Itt evJ of t'e JJfNvfllt6ar. . -:... '-
SfayiNg lo ... _
f4 bifte a«i
ale fk keys -lo a..
paiN/ e SS .S,.ae£Va.r .S
fqlf a+
.......
. . .
'focJ shovlol
+J.is OAJ ·
6o.ff fvrf' 1-o
•. ·. •. @.5 . . . .' . • • •
t • • ' •
. . .
f7
cerfq_;-u
;ta&tvte..
or Spltt,·IJ !
y-J
. . .
100
101
} Rear o.·smouNf [ n is +4e l'ltosf Widely
mode of ouf- off a. mf,v. . Jf$ a"'d
ea.sy 1o m4sler. ..
sky s oi\J
5 ONly !!
.. ·.
· .' · . As Sco"-' a, yov beg;,.;
OO.Ck > 9o will, i-1-. Co111e o«
{>eJals fl.e. b.ke goes
verh'cetf 9-- your bvff' s
off seed ...
103
[me mofofcyc/isf's w,.c.k: l INC\.. ftuly
tAespera.fe h•'3 Ja .. speed "f.ixi"''- fo • acJ4, -cl•e ''
fype s,·-lcJa.lio,.; wit e1e. ytJu kNDI.c) yiJv aie a6Duf -1-o
sfflf<e tt / auloltltJI, '/e. I .tc. tt r \lt!"f s,-t,
lock -Me '(tla'" bta.ke aNt:1{ la..y +'e. bike. n, ..
tNill 9Julc.l<ly hlee,J off etAJd.. pvr +lte l:n'ke
Y"';' a«J f'e- . By lot.ktiug +I.e
whr;e./ yDutl flae 6,'fte 1At/o a. sk,f:J.
&Noid. /atJIVeittJei hea.Jfttsl- i"Jio -JI,e tJ6sfr:u:./e..
A3a/AJ > sfrl..y -/D +I.e blke ,_ lef .J.I,e,. pedal
etbso-r' -Me. .shod<. This tull/ also
!Ja.\le 'i.DV Some Skii\J et.S yorJ Sk1t:l, tJAJ yow S•'t:J
iAJlo fJ61-Ia.c.le •• •
tD LtJc.k it!61" ...
E2)o
()
® LAy -Me
lll4•4J •..
we"erJ you caAJ ea. y
mQ.ke "" bae.t. cmsl,. t:t posil.'ve
expefiel\lce by a.AJa.lyziNfd
.ftont A
o,.; cr;wcep-lua./ leap
I#J -/«.lwi'fJ\Je. l•ke whack u(J-
$ ide. fhe. l-.eAcl M ole{
ze.,v rnas.f.e.r. 7h e fo f3
)OAses dowmeNt- my mo' f-
se(l'ocJ5 wipe-ou f- -so fav- etiJtA.
w I leafAJed il-. The. eros ......... ....._"'· ML
a.. YllcJC.lt. heHev ..,,dev a.//:,e.ll- a. slowe.r a""eA. mD(e.
COAJ5evvCf:live. oJJ e. . . . [ • fia. ]
lOS
Lea.fNecA Rom AN
Cv-ash.,.
A
ba&k I was
cruisiNg (>V •
a. fu.vtJt/ile l
a. f a6ouf 3o Wlraf I
I<A/ow M:t$ Htttt a 'if.<.t''-lf fltxxl.
held. St:c!Jit!rl CHJf a .secfiOIJ of-
f'e f,retoacf.., (ufti.JS ifctosswo.ys
aAJd. NIJ/tfeiDI)f -/!11161'/lJ#Je.-
.s1yf1. (Dc.k6. I A>4$ OJttsfiMa , '
IA)i/1.. '"Y DAJ +1, e-
.seaf vetn<..al
)
a:f ma.( '"'""' vettJe,-lv
J .saw 'fl4t> bike-
altN.d.iltefe wa.j
just 16
IHY brakes aNd
.S<= fc!Am •••
. . .
lOb
. .
. . . .
.. t •• '
. .
..
..
. .
.
. ·. \ ·. . . . .... .., . .
' I •
, . . .
. .
. ' . ..
. ·. . ' . . . . . . .
. . . ..
lhe.. la5 I feme,.,ber Wa.s
}oosrAJ3. w.y btke ON fltt! f.rsf bOCJ.tJ£e.
o.AJd f,rsf itvfD a.
/ai<Jil. Vp1,5hf clwAJk of
Ct>afse 'fkyol.-fe. Af
p>iNt {afH iAJ fire day a.
pair of hd(ers 111e
1
20
tft.)llt my b.ke ...
0
0
0
ID'1
108
fidtr i.s
) ) }tJ.IINched trD"''
bike oAJ a qs•
veclo;
L ~
·-
/09
.·
110
R,·diN<j Sectefs Of.
The
Tofa.lly HoNed
.
....... · ~ : . : . ~ ~ ~ ~
..... ~
. . . . '\.
... ~
...
. .
.
. . . . . .
. . . .
. . . . . . . . .
. : . . . .
. . . .
Ill
/R1diNg Seclds Of- The_ Tofa{{y HDNed ... l
Wha.-f- follows i.s a. co/{eclzOJ ot: ·hps) fric..ksJ 1/rca.A.Je..
sfra.vfje. ad.v,ce_ (a/{ of
wa.s /ea11ved by fe(Jecdidly tJ.Jfo fh/vfJs ... )
+ha. t- ma.y a. s4ovfc.u r ON Me jOa. +"- 1-o
J3, k e N1vvaAJC<. .. .
(J) G-- A 8UNAIY HoJO- You CA.JtJ COtt'lfJiex
bodY. a. bvAJMj by e.t co,.,6ioaNw
ot: 'tugh velou'fy ?- CT foiU!.5 -/b /avAJ'-4 bda off= a.
"" hvbf(J e.r d,'fJ . Fi·Nd a. fa sf dowA.Jhd/ wd·{ 4 latJ!tKi,_
qef ywr btx:ly l;e{o.te 1-J,L (AJOtJ-
) aNd lef fht- b()mp I htJ*If) /d!J l-Ite
. . do A.Jolmq ( hoJO fe{ease. af pea.k FLY!
A
ac.lu:tlly
ON fate o{ lttJJrJ/) )
bvW&, 0 {' d/p
IIA
II A/. 1'1
tvDr?1'1a.
....___.;
@ Nof SJal/owitJf1 A f3tftlp - IF yov 1-z,·f- a. bvm,o af mcde/ale
fo h,8h SpeeA sFo.AJdt'v'j w/+4 a"'d a.fmS ,.fUjs
yov wdl olavble. lavi\Jch .. . f'v-a111
bufhfJ ybvr bike. ! [See "cras4Wt'JdtJltH. :']
---------
i ...
.. . .
·:·· :· -_-,:, .· ·:·: . ·
/ BeiAJg a cool dtxle. ·· l
CD Take r-esrsfop.s .
@ toA/S of
a> Go Of'
f!/) Take
wi/4 YD"'" 414kr boftlt! · : ··.
········
_.--J
u..lder BoHk fYiicro-Showers If'
You ca-v eool dowv
by fAJQ..{e.r o"'
elbows, hea.G/.
1
fxu.k ttf
a"'ti lxu.kJ of J ... .
. . : . Ill h t, h I I
. .. . . . . . . .•. f"Jt'\ ., •
. . . .. . . . . .
. . . . . . . . .
. . . - ....
. ,_ . .
. . . . . . . . . .
. . . ... . .
. · . . · - !f yDWe. gd/ t4Ja.ler lo spa.re .' fAJrJ.Iu '"'
· · · . · · Ytwr boolv is befk.r 11tttll! (JI.J yovr bal.y .
1
Co,.JservakoN... You al/ord cl-taiAJ si.Xk) Cha/tJ
b(okerJ cha.iAJs aA.Jd. wea.-r Cl'olol -fea.r by sktytiJ<j
OAI youy middle c.haiNft'Ng aNd. youy mtddle
5ea.rs t.f> 5') YYJ()sf of · ··;.: Use y()l.)r graNNy
fhe -hme ()IIJ-irad.. . ;....-< - • get<,. ( cf,a,iJ-
tor 9fliNNY
C()A)c/ipotJS or.Jly
))
I I I. t 1 o 1 t 0 0. 0 t f
0
I t t t t f t t t
0 0
t I •
. . . . . . . . . . . . . . . . . . . . . . ... ....... . .
. : :. ·: .·-. : . .. ...... ... : : ... · ..... : ·. ·. : •· ... . .. : .·.; ·. .. . ... . . . . .
' ... ...... ' ... -.. .. . . . . . . . . ' .... ' ... ... ·- ' . . ..... ..
You'll be
oAI yovr peda.ls
mvch of He -hw, e
but yov'll he havt'#JS
fet.Jer cl1at'v p1oblel'lls.
.
... .. .. ., t I I I I ,. • t I ... t o
• ••• • ••• • • • - •• 0 •••• ··-·-
115
@Safe. Sfret+m-cro.ssiAJ'j fYJef4ocl :
Roll yovr bd<t!. a,,.,c.{ us c.
if tw 5uppol'f-
B,"ke calfitd
•
11'7
@1t1::JJ
YJ1ef4od
@ " ct "-fwea.ked "
bike. [ See ptj. 3 5]
speed, )
/tlcJ.Shy
SaAJOIJ /core.
> elc
. . .
·. . . 3 tto..Jf
I. · ..
a.
Cri B/ke ..
If yf/u brea..k a. chct iN way hcu.l< IN
booNies ( rN pre.fze/ a. o/ef'Q.d/evr"J e-le.) ai41ol
ltttk flte Pft>per fools far a. fri:Jd.
oloN'f pvst\. your btke , tJCoofe-r if !
.. .. . . . .. - . . .. .
: : : · · · ·: : You. use ;i,.'k,J :. ·.· .. : ; :· .: .: :· · ·. ·.::
@. f-l:dv41t]ceo{ S:.cofe;'/AJ'3
Techv/7;ve ... L.ock.s awktJard. &I- ke. vJ&Ie.r
be Her balai\/Ce: .,,o/e.r Co('(ec.f- {t,of
o.v peel.a. { aN4. -teac{e s al't>u111e,(
f.V,·flt f/,e o#ae.r fo,-
fl, e. k, c.lc .. .
. .
See ''
e ry '' [ Pfd.
l"-0
. . ' ....
. , .
. . . .. ....
. . •' . '.
•• I • I • t • ; •
. . . . . . ..
..
h4.t
...._ Sw.•''k.
calla.ri>DAJe
12/
Oera i /leur f3ypa5S Svrtjety- If yov j-ofa.lly prefz.e I
your oleratlleur wo..y 1',..; ftze 'booAJ,.es > de-
s;:;a,·r. SimplY, whtp ovf your " ',"
JS mrn LVIt.VG'h... a"'d. c44/AJtool · ·
aiJd. fake f4e defQd/eur oufof
fhe. loop (
FiVt:.. walkouf>
ohY'I'ly mytjod. !
\.&·
:\ .. :. :·.·.·:··. ·: ·.·. .
- )A .. :> ·:: .' .; . : ......
:. . . . .
(f) &eaJ< +he cl,a./AJ LocseN
(f£J Selec..f- -Me #'IDS f ,su,·ta.6 le !Jet:trr fo.,- peda./k,;.l1 ouf aA.Jd.
.se f c.hcu',J OA) tgea.r [ 1\/o fe : yD v n-tay ho. ve 7o e tptll'meNf
ct. (,"ffle fl,e_ 9<!!4r Uf' a.r dot.V'\1 fov- whee{
a"'8A..Jw,eA.Jf t.V/tl, {Jfof'_er c.hat'N , @ .ScJrp/11.1
J,lvks te·J·o/,.; -H.e dct,;v , (/;) Reetfia,.; t.Jheel t2Nd.
checlt: fe/\ISt'o'\J J {j) Peola.{ ON ovf. lJ:> Nof leave..
+he dead derat'/levr lyt#.lf(J ON tra,f ... if11 frlake o..
<jrea..t- Coi\Jvei'Sah·C>\J ptece. aAKL(or pape.rwet·tjl,l-!
@ n1f-AJ. [3,'ke IS
1
excuse.. cha/' f- fov e'\Jcou.vfets
, c..o,os, a,..;d P•'Hed.-o-?F lavdowi\.Jei"S ... .
1/ I y vea,llv Ca10kA.Jtt?
lve doNe if'!! The f.·rs f. off-fOQe{
+ral\).scol\)fi',Je'\Jia.l b' ke ('/de il\)
.
1
! Covld
- ltkltu.s
INto !'
0-r. ..
lhatJk sod yov
fooAJol me. ! lve
beef\) losf
{,Jeek. sure yoJve
gofa
feN -/4,-s (
Or. ..
. . aAJd a.ftef' the l4Jeitd 1t1ed- SeetJ a c.ouy;le of bu.s4y-
it:<Al .ftae af,"tWs € hailed pof fa.tmers ?
me +ltiJ tH'ke aNd. let me Vf.J /W. c::t f'fa.cke.r +4e..
hete.Lcd<afir ... No6cdy
bikes like tl.ttf oAJ f:!J• ·5. p laAJe f !
@ CJea.riiV<j glasses or s whe,..; (ldiA.Jtj 1",.v #.e 4JOalJ
wd/ Spate you lois of flcu;.,;
(aAX:!jov [Je._.lmaA.JeNf ,:: >J
damalje ) 9ive.
you aN ulka-coo7
Q.()'{c:t •••
1l"3
.'! <?:tt11 5ho.rfs ht:tve a i
Nose -Me seaf c.rckt.... w,·/-1, vAJ.fc.wwq.le._
fttt:- vider fo 5ta'41d flae..
pedCf.l s ...
see ...,y
l<esh'el?
a. e
·sf .. ·
Wly CONdo na.s
CA. hot fub ...
C/,n,6,AHj Hete "'dei
'i'fs/ he-r 41- .}ro,., ove Tefj k > 6oriy4Jeitjll-
fc, e_ ·Me AJortt1a./ fled a./ skol<e . Jh,:s
impa,fs a. s,'dt- 1-o-st'o/e mo-hoi\J lo fit e.
whic.l., it; o-u o.I\J Vfi'3;a.de. u;,-l-4. (:l ve.J'{
llb
00
0
fc.a.h'OIV s do O(:(:a.stOva. o
ol•'5semiAJttte. useful iAJ- 0
fo"maJ..,oAJ
1
a 1- its
BO hyjOe. 1le bl'5f- fiee. ... mo.y6e my ;yw,s 9!_e -loo A.Jeutow ...
btke {$ fhe b.'ke tft""f fl.,e. does fee/ a too crls(J ...
yoCJ , Nor soMt. ••. , my bd<e s tl DEf.m/-TRAIJ !
CDNttAJOh'oN CL ... /'II AJevt./ be able fo se./1 it ... I taor
P,a.,o{ tovfs a..s · .' I -..;e. i f- lo m \rl .. .
!fl.e f'ide of -Me --WA
Nof- fo • • • ")
c:t. f1'tl.e ''
• Too
4 (l'e/ t. "
"-/oo t1 f•'tie ''
fi_L_
"WO easy
t:ttide"
I'J..'1
Hte. bike o'>Je
aNd bodt
fhJsly
(f)
. . . " .. .. . .. . . . . .
cofs, sua.lche.5,
ioNs, 4t.fc - A)olwact.l
&.cestil/t. 01 C..W«JSoa.l
4}Dti( Ot<J le9 • ; get •
off tJNI•
leg. fle1. t>'-i bu..,(J s
pttu"Fe (?>.
l(tJee fb.lAJ - (ai$e sf!At. Do Jaa,-J.
-f;.o"' a.
kMe.-liff WtV1>1·11p
#he Ulli'lefS41 Cure;
Hot tvb, clo.se fetSoAJo.. I _
a.cq,ua.iNfo.Nce.
1
fo.vof,·te
beve rata e. _a.v_ol--==::;;.;:"iilii
.._ as(J i r/,J
--(
@ He>W -It> keep ACCE$$DP..l £. 5 fo
your bike. VNde.r '(OU9h_ ( A)O{IVla..{)
CoAJcl,;tiO'\J S . ...
, ___
Bes,des bvaiAJ r[J :::
oiJe 51&-Jif icafoJ+ 6icle ,_rr
etfecf of ha.rdcole
fm c'l bom6tA1lj is ,J/
loss of r
va lua.61 e \
. t(
a.ccessofte s
1
,
ciue fo c( f
\ft·6ra.fioA/ ""'-/)/'
I "-Z(
I( -
l l.
OtJe. of fhe_ best'
fo secvre a. pump w
'jour frame is fo use.
a. fJONyfad fie. arou"'c(_ -------
pump_ a,..;c/_ se4.f sfa. .
fo.i{ t,·e (75%ac1ua.f s.-ze)
/WailtliJe from oltlljsfores
olre.,ser
130
A rew rv6ber l::aNcls t<epf ON
'(out' haNd.le 6a.t·s looped.
ove.r whe,J r,ditaJ9
4Jovk s p{etf 1 wei { . t'1ay have
+o experimel\)f rvb6er
baA.Jds so -Me (eadouf is,Jf dscvred. .
Yru cq,.; c.A.Se. ct caJflle dtops of
c/&z.r p,//s4 Of' fu66er_
CIJ H.e slial.e mou4Jf If
yot.J a1e vety ca.tefvl -lo
a.voarJ.. 5/ve. oAJ
+he eledv.c.a..l c0,$acfs.
If yov .r watel" bif/e
is alwa.ys off yotJ
caw catefvlfy (ebeAJd. flt e.
(ac.l< aNJ.j or ado/. d.vc.f
fape (Jad5 -1-o J",..Jcrease
boffle-l'acl<
p;,.; -ftrtu -lite
z.ippel eyes tJil/ keep yovt
-ftx,fs iN lire tool
c,Jh<tte +hey l::efoll.Kj .
1
131
@R.de A
Wei/-TvtJed
Bike!
@ Esfa.bks4/,..;9 q "kai/ /s
sv6iec..+ +o a. '/cf of vaoa61es ( J fJiese,.;ee 61' a.6-
.Se,.;ce of ,._ /1\k:>l'at:t.v•C. J e.k:.. ) buf VA.Jde.;
rnosf c.oAJd,/,'oAJS "EveAJf 1-lor•'zo#\) '' se+s yout £-kvf J./or-
iz.oi\J ca..; be cle(;iJee/.. as e/f'er/' ''tmximuht dlstaNt.e
o[,·st4Alce fo c:t peak 111t>ve. Whie.hevt.tl" appkes > fl,e r.'detl'"
st-.ould tnai'.vtaiAJ ct $peed fla4f wdl skro tN"
6fOIV clot..JN fr:> dettf lcJ1'flt whateVG/ fops Uf' o,.; vu's/
he.r e.veAJ f ho'I",·'Z.oAI. OAJ fK:l."9 e. ( fo,c) fiae. ride.r i's
cvut's fDo f- -te/abVc .fr; h,.s eveA.Jf- . fie hawf
aJlo.ved_ .Svftic,·wf fo {uu,t fo fra,"/ Vcu·,a,.6/es. /ls speed
iNclea.$e<; l o{,·51-a"'"'- to eve.vf- ho••zov
1'1.
@ If yov yourself Ct ¢f keel<$>
Cl Sl<vJ/- Ca.p haskfy tolf wt'J{
f4e v.,.cler Some toto tech 't>l\) tvoW\ t3eek-wave vo..e:l/a:h'cw .'
l
..... ' .
' .
@ You Cal\) keep ycvr SNea./(!
actoss /
cleel<s
pvdd.les ...
®
Ttae. #IOfJNia.IU
fl..e. yt?u're ft.e s+ylvs .. .
. .
. . ..
. .
. . . . .
* 1Z.u's is pto64,1y (Jt\J/y -lo of us wlto
old. -lo ki\Joftt4J wlaa.f ai\J ""e'o"d''f!.. !
J'!t'f
68J7h/s 1-ao..s,.,./f- taofdicl.cl.ly -lo do w/l-4 aclva,vced f/d·'uj
bvf /m despe.ra.fe ... Wovlol sor;,ebocj.y plea.se.
bodJ. Ct. b1'ke tJ,.IA. o/e-1a.d IN c::L
Jess vwi#Je.rt:tble Spof P! If yov fJ,,'J< a6cuf ,.,. ) fl,ey
covld, .. }l- lla.\le J(Jtcl<ed a. worse !JOof- pvl- ,·f) daAJ-
tjlJi./tj t.Vay dowAJ u,.;dv tveewhee.,/. 1/;.;yAow, I
a6ovf lf $>hte Dllr.l" a. few beers ca147e.
up wi fl., f4is '\
f1eecvl1eel ,.. detev'llevr
elc\141-u< ,
sea.f sl-Ay
0/,(a.y .. ca ,loOAJiflls $4ocJ/d J&avc.,
&f slr'f0
i+ 4Jo.A<. . I ptt.{y affJ,,.__,u_,
()I l"'oly iAJ c::\.
LA);I{ja..-. /'JuJy, Dittt:for
(J.-l(e IAJs6'/cie
Rf. J BOA ll f()
J I'JC
fJ,a41f<S !
13'5
®Toe. Clip Or- Not Toe Clip
( ov "Why We. u.Jeo.l' ChiNese Toe Cuffs .. :· )
roe or"' /'lot c),,, is fLte.
'f1'eStaotJ. nt Nobler iAJ -Re
iz, flte oliN5S t:.oNNsiOAJ5 of
C)AJC{ipp'c{ • oi' fo -Hty ft.e1-
Gt$1it.I.Sf a.. Sect of tdAJ«rfy SiAild{efltJG4:.
fl.-ese. t"•Ole.
t:le.r #tettt GcJiiJ... To clifl·· .fo .slip
rJo ft'lole.., OJJd by diJOf'iN<j fo eNd.. #a e.
a..vo{ +4e -fltousc;wo( 1./afvtal
$-.oeks +L,a.t teet ate. ib; ·hs 'f(
a. CD#o/S11m111o:ho'-1 -h, be
hoAJeol. No clip> -It, sCirJ- ib
perc.lttwce Th be ffa.s L.ect most-
het AJO'-'t > ti1ete's .f/.&L (Vb .••
Leo.r.v,:v9 1z, wea..r foe c.llps oN fv<td is
a tt'k:tjol iiV b,·ke (ife of- pa. , us-
ually f/,e -M:ws .-/-J·oA.J ffoffl
c/.;a.fe fo ac)'-'a'-lcecf mos f- peotofe
f;Nt:i .foe cft'pS ( a.k ll. ''-ft>e C\Jff'S
11
) -h, 6e 'Vety
clavtttof14o(,,·c. tiJd·it:tlly (.see t.·5. I). This is
p(o6a&fy becau.se. mosf (lf:JeiS sef I",.J f/,e na•
bit of falls- by slid,;.; ·Heit
/alerally off Ke peolals. 1 .:t_: ..t('"'J
A foof will !Jot- ovf r!J::s
of foe. c.llp sidt.kJa.ys!
The best toe dip esca.pe.
is -It> fei<AX )'W_I' foes
a!Jd pvsl-.. • do4JAJ o,;
ba.ck of +4e (JedP..l-
f:t-('1,,
The maiN a.o/vaNfo.ge of toe oN +va..-ls is ct ve.('l
sfa.vce <aNes yo,; c:t fo{ .some seriovr body eAJfJI/s,.
YoJII also h4.Je, thole. IJ,o Ma:ffer how bu..,,ay +l,e ffa,·[
«3e.ts, yovf' feet- will sfo.y oAJ T'te. peck:tls !
I(
Sfr:u+ o!V easy -fvo.il.s ev,·f{ f'e straf'J loo'e.
a,;el slo4Jiy work. 'fDW' W4y cJ1' to 1-vu·d fra.ils
a.wd. (/Jot -halt+!) skaps. feet-
f..atl.'il&lafec;{ -It> .f4e c/,ps iAJ proc.esr.
,, U.se. flees J efc. • .fof sft:A.I>il//.y tJteAJ iAJID IDe
c£ps iAJi4a"a.lly ( f;,. 3). OAJ fJAckc-e.
,.ollitJS & ptJ.a.l s aN,( i#JSttlriJS OAJ tl.e fly.
.• Jl-
E'ieAr/va.l [y fee f ctave. be•'-'9 ;,;
-/be a.t Q./1 -/rYheS • Yovll a./so f..,o( ft,af
wi-ll, ·(Jropel' sfa,;ce ( t.,.' ) =h>e. d,.ps wdl eAJ-
hai'Jc.e bvAJAif HOf'S' atJOI. #ads t4sier!
..
-1-oo low
TAiJ is a.
Set/es of mockr4 fe
oly!Jo- 111ov'es •••
IJg
Philosophy, Ethics,
Sut"Vivo.l atJd. Some
Sfup;c:l Bike M"cks ...
III-I
{ mfAJ. B,'ke. E ·ft11ci]
Efl.,·c.a.l (iu,def,•;Je - Pt"bfecf- avol ,oreserl'\/e- -fl,e
bike. . .. AIDE GENTLY! R.ole destty..Jttkd.
aiea.S ()AJly ... tepa.,.r all +va..-1 e you Cv"
co..vse . .. u.se dy#Ja"'l/G vld1'Ntj OI.Jit
pra-a.le. -/Yo.J/ CoA.Jo/ih'ci\/S . .. avofd. wef tva.d
... elc. IAJ shov-f-l fa.ke ca..te ot kd ei\Jvi'I'ONtne,vf
c·f w/11 fqke cttte c.f. yov .
E.ft,,·,a.f cfu,'delii\Je - Rt'de Courfeovs ly! flvo,cl. ()I"
a./J'eNahiVI:j h/kevS ) hov.Se$} t.Jt1d/,fe Othe/ oreai\J,"c. ob-
sfa.c.fes. lf ytJv t<:K:l'\/f 1-o vide }t'ke a (we qJJ olo ! )
f,:..;d_ 0AJ a.pp1t>pf/a.Je fo do SO I QIA)ay -H,e. qeekJ !
Whe"' yov l"ao/e. > CONStdu- flte Svp1eme. Am!?assa.dt,r
Of. The f3,'ke. Ale.. I. OAJ ! P.res,vre. lo eAclude m tl\1.
b,·kes tlo,., woodJ is AJof away Soo/\1. E.vety
-/-,n,e a mtN. bt'i<er v'fdes /,t<e- ct slcb we. all f'C''/ J'J"'''e..
J sa..y shoof e.,_, ov make f4e*l 6e t<oad. cycksls!
E.ftlJCct/ ft-u,de/il\1 e. ll3 - Take. vespo11.M/6/f,·"'-1 ycvt"' .r,cJ,iv'j
ach'cNS Repat'r kat'/s ) be Courteous } 'Veswe. Yf)tJ/'sel{, ave!.,
fov- Sake> do,Jf $ue. aAJy6ody! EvelY -hme. some ,.,,;.;head
Sues a. bvff,·fle,..-
1
etf;ulpme,.;f- /,'kt!.
Shop , ek. Spo.rf d/es a ;,·Hfe. . face if, ft,, ·$ ls a.
ous achV//y plcue JAJ a. (Jofe-vtia.lly p4yrltAI
eAJvitoA.Jme,.;f- So peoyale a.r'e 4\
01)J .J.o ef hvtf-. .
1
\ i 'e
c:t fa.vlkly
ca"'l,·levw a.-m ... ! o
......
00 0
*
* ,, 0 /;
,, '
1'13
The PhiloSDphict:t I l'r-ec.epfs O.f.
mode-rN mouNfaiN BikiNS ...
: · :· · .' ... · · .. ·... '• . _;··: . ." : :·.·.-... ·:','\,' .. :: -:_; . ·:: .. ·:!.·.! ... : .
.. : . ·The. owttJesj o-f +J,e. Bikt!. fakes ove.r +tte. oF
1'15
Tvai I Repair J E fh,·ca. { TV'a,·t G:f()()lrltiJg,
aNd Tta.;{ £fiq,ue1te ...
All fvad vsers ( J?,kevs) bd<'eiS) sa. € ) A)e
a:f1ve., iw.pacf- o,.; #te +ra.ds ft, ey cJ5e.. hitJhly vls,·ble...
at>Jd CDN-kovetsial; MOcJAJmiAJ bd<ets t::l .S(Jec,·al
ptol&:.f- a.AJOI /I.e /-tails l{ey use . Tt,e. ea.s,.esf fDI,., l'f
ffa.i I ma,·AJfeNaAJCe j$ Datrta.ge PirJeMiroAI ; fllways avoid sk,tls >
(,·Je a/Jt:J{ ca'lfY, A.Jef- ! You ca.v e:udy catiy
fo//txAJiAJij #ail (e(lair -/oO{$ t.Jite4J Yw. rrde: '3 .sa.w J
9a1deN tvowe/ > aA.JJ../ov eN"IieNc4,N'J to6/ . Do,uf pair
of wofl<fJio'les too !
Ill'
eNl.Je,.;cl, ii\J'
-ft>o/
(crJs,J.e.;-
ffttil fhetf
...
. . . ...
• • • , •• __ :·· .... 0
. ·: ·. . . . . . . . .
A/tA:ay$ ae+ (Jel1t1iSS/oAJ -tt.e.. )a,.x:/t:JWA.Jt!r/la!VCi
collk'ivcf,A.Jg fl1ajo.,. fra.d (efJ4t'f.r !
/47
Horse E +•'q,ue 1te [ AI s 0 wt>llo . IAJ1 ·1-4_ o/-4111'" , ..
1
1
/,/a! kel's) ell:.! ...
Cd/fei'.S iiV f/.e. AAXXJ.s.
Overr ft.,e, tAJdl 'Jilf ita6d·fJQ.fetJ.. -h fJS bu,..
. . .
. .
VismouAJf aNol oN dowAJ-
hill s,-rle of tm(/ . Sfa:y iN nofse}
hAle of VI'St'oi\J > falk
RemouNt ()N/y hoffe /J etf kad·
/00 ...
NoW we a.te 1o mort-
of IN a. I hlhJ. o,·ke eN ...
couN-1-er a.lwayJ oLtsrraovAJf 9Nt.
+he nof!e .,_
of wa.y .. ·
,.
·: : . : ·.:/ (;:·::'\ >>:':'
' . . .
• • t • I •
well bad< M:>-
·1/ces ycv. UstJAIIy #try of( l't.
+rad fo allow 'ftJIJ fo ,;alk yow- bike.
fJAtf: a f WIINimtJfl'\ I oo 'p•sf
hofse. .
SuNiva{ IAJko AAJyo,..;e wko chases .J..o feGteo..fe. ,;.; -ltae. IAJot:Jrls
a.s Q. bask. IUfJD"Jtt'6lllly l-l,e1-1selvt!S 11-
fo /ea.IN ct few Sihltofe $cJNtVa.{ .skd/s . 1"1
aJ,uAJda,.;f- a""o{ tJJU¢1/y wee. if you /l,e. fo if ...
(i) "- yo" ate. : #.e. J,·t- of flae lez"'el
1S J w4,c,4. Wli'f•'s out-> efc . [.Tt,,s is Cl 51<.-l/
ft&tt"' " olea. Is ev,·fl,_ d ,.tt.t.kD-..J S eu a. \ll'r/va,(
5Ca'eNce .I] GODOl "oriei\Jfa.fiAJCj II keeps YtJtJ losl-
all.)o{ fa.ca'/. ·1-afes self- le.stve /f yov do .
@ErtJergeA.Jcy Arsl-1-l•d..- covr$es > .,q,.,e,lt.t.ai\J R6J. CI'Dss
E.meraeNcy B•'kt.. Oc.Jt w,·fta. caetti'- 1-tt!ads awl i1D141
L<ee(J YD"r b.i<e ro//,4;, wd·4 , clcJc.f· -1-ape avel IAJt're . l=iee
@Self Aescue.- Hoi4J to 9et (JAJ-/osf- > J.to£.J -lc sef up
6vdtJ/. c:).. J f,-...,J. .food) e fc:. • wy pcJ6lic lt6'evy .
• Ycu.r hvaJ,.J is yovl" mosf pt"tlce. of surv,vcd .'
E.veN if yo" ha.ve. pa.tk , blv'f ba.fj s J Rawa6o kAJNes > c.ottttp4sses,
vaeJ,·tJs > e..k.. , [f yovle mak,A.Jtj bad 'If>() eue sh1/ 6cs,tally
Please f,w,e lo /eez.'IIJ f/,e$1! skdiJ be(ove. )'DtJ
Neeel !
FOv 5<.X::cess! J
Robabfy 1/ae tnosf
aspec.f of for Gl ctJid
tAJet:t.Tiaer mfN. b/ke ritle i 5
/Jot {.()ea_tiJJg teo WIIIC4_ /
• oppo11Ye, fop]. i fr a t,.de.
itJfD a.
/aca.tioJJ +he wiSe ,.?w. b;keV" ptJiyproJe/e.
(,Jt'// (JfaAl for ail CtWf;AJgeAX:/e 5 a....--_.,.
by
svclt as w,'Jt/. ptWfs J 4}()D/
u.kJo/Jr,:/j fbJd aAJ eMe11f14C"f 6iV/ J(l'f [see.
Nex-1- pttee.J.8ec.a.u6e of f4J8:t-llter
ifs besr 1r> Jza"e a. .Je1Sa.lr1e.- • _ ..
.sysfe nt -lb ma.ke IJ&:.esra.ty
JSO
l[
. . . . . . . . . . . . ...
151
{ ~
@ fllwayf k'\JOw lAXlY is Nor/4 (use i;
® CKcasicNt:tlly sfoP, aNei /CD I< lxuk vpf'IQ.i I fi,; /tl,.;d,.uli'Kf
case ycv 4a.ve .fetvace. yov/" vovfe iAJ.
® Nevey bliNd.!! },..eave. tt kad a.s
tt lasf feSof"f- aNd wt'f/.. a. speclh·c. gOQ.{ 1i.J Sigl&t of t.Jif4iAJ eeusS.of-
( J J dista'<lf ;el-c-. ) .
Y,ou cal\) AJevev be f.,ufy YYJega-losf I!M.J a. kail!
/f. yov leave a. .ffa.,·f ,ctfwa.ys ma.fk yo,;r e.vay .so -11-aa.f )'t'V
caAJ east"fy {e-/vrAJ lo fla e ffa./1 if
@ 'jov.f If explo"NCJ qN
ate A Keep n?i"'fo{; /;V-.J./H1e ovf-tinte
11
example , 1 f ycvve (J'cit:leN a. t:auJ(J{e hovi'S cloldAJ4/I/ ,",.Jfo
.SOme. fetlatiVJ you'll AJeed. fo allow.; a. dcuNk
tJf. tr'rne pfll5 'f:!te -h"me-w .fo .et /cwj vpl,,f/
relvl'':' :'(G) Be prepare cA. fo bt·vy ev4e,v 1:V a.t&Js.
AtJ INJ'){Y > 0/ 5l,oi'f perioc(
caAJ pur 'f.ov 1i.J a. kfe sritJq_ffoAJ.
»1akhes > > wctler-tex-l.ttt Civei. I
ca.v so..ve ycul" kFe _J See. p. 151]
@Never move. from fe/alive s.f.tel\..lt:j#,_ -/D fela:(ive, l<Jet:tkAksJ ti.l
M s,-fva:ho'\J. If its Nea/ly da;l( a"'ol ycur fxufy is
megq-/osf, tireol,a/l)cl $emi- STOE A/Ow! Slay
o,.,; flte /fa,l .sef vp et she!fet 6udol tt f;·re CcN.sarve yo11r
.s.freN9f4 . fvue.. J f4ete tUe Pt11eJ w4eA.J ,f$ advlst:t6/t! to ptJs4.
0AJ iA) Gt ba.eJ.. ( kke {t ffcJcf<
a"'ul il-t ) . However) ,·f yov a1e. -lvvfy
OI\J iAJ Olek.rlo;a.liAI'J ecwcth".vs cai\J kdl yov!
@ fh,J f pt:!.,JiC.. ! a. fofet / yoo'// $cHtJ•'\J€ •
71aiAJk a.s a /ea'"''i..l'1 !
1
(5} ///ways fel[ c:t pusoN <ff whe1e ,._
yov etpecf 1o be bcuk. The. CA.Jit WcfJe llra,v
is a"'J lhl1fja-losf-. ..
ovf 'JooJ. sorviw:t..l, fitsfaid.J
avd eme.rg&Jey 6,fte. iept:tir before.. you pvl- yDvrself i..; a..
w.-ldetNe5'.> S'uri//Vetl ,
5
,,._ ., L .
1
ee rnue>sop·,c.c.
*!Jot t:tf bar fl.e AJ/g4f I
- PS Illlf
A Flfsf A;c< Tale.
• /Of Tefcov- ... /
19+
Th<!y pb.ceo{ tfi(Nd ON a.
wiflt a.
weig4 t fo pla.ce..
9e,..;f/e ON
+he .shovlder
hope[u/1(1 pop if
back iN e vr · {"
socket ... Jv
Het! You kAlo4) what.
fit;$ is a
colfa,rboiiJe , Not-
e\. dislocafr'olt./ .'
Re ScJtvwecl.. flte.
f;tSfa;ol. • #.e.
CDlh1boAJe heaieJ
up Jusf wlttw.
11
Chi - Oti II
While. ad.va,.,;ced first aio<. -ffctiNtNCJ is a. f}Ju.sf bad<cOWJfty_ mf>J.
rnouAflaiN b;ke meclic5 should o.Jway; be of -Me.
fYlbsf tm(Jorfa.Nf rule cf e.mef9eAJcy mediciAJe ... Oo 1/o .
ISS
ANd fiNal {y ...
Stupid Bike Tricks!
1
. .. . .
. . . .
Hcxv ifs doAJe . ..
• ••• * • ••
.. ·:, ·, .·.· ·.··::· .. ··--.:··· .. ·.:-.:·.···.·.
.. • • " • f • • • t •
.. . .. . . . . . . ..
.. • • • • ,: .. • • • .. •• • # ... • • • • • • • • • ..
.. .. . . .. . . .. . . . . . .. . . . ,. ..
. . .
. . . . '
0
J'S7
lSI
Bikes peak
[ Selecfed Glossav-y]
1
Bout nod ,· f c leaAJecl
'f; { I fJOffJ<:!ised.. (jot-
head dabbed ... .
... /W, boAJed!
Its NO Cl.a •· • I
l"T': " • I . . .
1<cws: I IJea.ty tvaa.cle if-
Withovf- r.-ty dow,.;
buf / losf CONtto{
laNded r;A.J my face .. Ouc.l-t!
The1e is a. sea-t nty vec:lu111 !
f;·rs f Q.i d. lJJOAJ f be
Dude! Lool<il\l'
-h:>-talfy hoAJed ON
a way- g 1\la. .;-I
pitc.ll ! ---
Need.
. .
II
TfllJJS: Hey, tr/eAJd !
'lov wele vety_
ON -/-his 1-l,·gt..ly
+e<-hN/co.,{ Se<:-haA.J of t(o.a'/.
Do yov Aleed. aJol?"
159
I Bikespea.k .. . /
aerob1'c.- mvsde a.C:Iivily fuelled 6y iN6fJI'.Jed.
aNQ.ero6t'c- ac.f,Vd·y eNeFfdy (JIO'Jt'aeJ.IAJ,f.Wf-
CJI-t'i;za:6oi\J D f Tlt ij is ccw-
to .s4wf ();. a.t.:hvdy. See.
blowl\l- +o lose pea.L< tntJsde tuAJc/r'ov ( cuuo.lly) atk.r
et.evca'S e . l//$o> fo eJCuec{ c.ted/f ft-.u'f- yotJr
C.al"cl ) as iN j II So(ty si r) your c.a.;d is hk4Jv
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A Manual of Beginning to
Advanced Technique by
Wdliam Nealy
I
•
If you're looking for the ultimate mountain
bike guide for the totally honed, welcome to
William (Not Bill) Nealy's world.
Nealy's expertise (acquired through years of crash-
and-burn) enables him to translate hard-
learned reflexes and instinctive responses into
easy-to-understand drawings: drawings that \"'iTI
make you a much better rider.
Nealy's cartoon illustrations combine insight
with humor and knowledge with humiliation. So,
if you are ready to shorten the learning curve and
master the advanced techniques of mountain
biking, get ready to have some laughs and log
a few miles with William Nealy.
Menasha Ridge Press
ISBN 0-89732-114- 6
ISBN 0-89732-114-6
Soft, 172 pages, 7" x 10"
Cartoons
' ~ ~ · 9 5
I 51295 )
1H3 I
