Start Your Day with Katie

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Positive Affirmations
for Every Day of the Year

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This edition published in 2015
First published in Great Britain in 2012 by
Quercus Publishing Ltd
Carmelite House
50 Victoria Embankment
London
EC4Y 0DZ
An Hachette UK company
Copyright © 2012 Katie Piper
The moral right of Katie Piper to be
identified as the author of this work has been
asserted in accordance with the Copyright,
Designs and Patents Act, 1988.
All rights reserved. No part of this publication
may be reproduced or transmitted in any form
or by any means, electronic or mechanical,
including photocopy, recording, or any
information storage and retrieval system,
without permission in writing from the publisher.
A CIP catalogue record for this book is available
from the British Library.
ISBN 978 1 78429 627 8
2 4 6 8 10 9 7 5 3 1
Cover photograph © Theo Cohen
Hand lettering: www.ruthrowland.co.uk
Text designed and typeset by Bob Vickers
Printed and bound in Portugal

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INTRODUCTION
For those of you who know about my road to
recovery after the acid attack that disfigured my

face, you’ll know that positive affirmations were
hugely helpful to me in my search for strength.
They helped me turn my negative thoughts

around so that I could move forward with my
life, and they really, really worked. I continue to

use them every day, whether or not I’m going
through a tough time. Now I want to share them
with you!

This book is a collection of positive thoughts,

mantras and inspirational quotes that I find
incredibly uplifting and thought-provoking. Some

focus on goals – such as health or happiness;
others are a reminder that no matter what
we’re going through, we are not alone. If you

can approach all of your life – the good and the
bad – with a positive outlook, you are more likely

to come out the other side with a smile on

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your face. As I’ve said before: if you believe,
you will survive.

In this book you’ll find an entry for each day

of the year, but of course you can read them in

any order, and once you’ve found the ones that
speak loudest to you, you can use them again and
again. Why not try writing down your favourite
entries and putting them around your house to

give you a boost whenever you walk past? I’ve

added my own thoughts to some of my favourite
affirmations and important dates, explaining why
they hold particular significance to me.

At the start of each month you’ll also find a

‘monthly mantra’ – phrases that reinforce a loving
attitude towards yourself. I find that saying these

mantras out loud makes them even more powerful,
so try memorizing and repeating them to your-

self whenever you need comfort, reassurance or
encouragement.

I hope this book will help you find peace,

happiness and inspiration whenever you need it!

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OCTOBER

20

This is your only life,
so make it amazing!

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OCTOBER

21

When you look at yourself, see a good friend
with whom you share the memories that
made you who you are today.

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OCTOBER

22

Sometimes it’s difficult to get started
because we don’t know where to start.
Instead of looking for the start line, just begin
from exactly where you are now;
you’ll soon be on your way.

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OCTOBER

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There are no deadlines for healing yourself;
keep looking forward and appreciate each
and every milestone along the way.

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OCTOBER

24

‘I’ll walk where my own nature would be
leading: It vexes me to choose another guide.’
Emily Brontë

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O CJ TUONBE E R

25
16

If you feel bored, help others.
If you feel helpless, help others. If you feel
lonely, unloved, lost or frail, help others who
need help most. Nothing will help you find
yourself more than helping others.

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O CJ TUONBE E R

26
11

Sometimes
is hard
find thetobeginning,
We seeit what
wetochoose
see;
so it rich
is hard
to begin.
Instead,
start
life and
appears
if you
seek out
its treasures.
from where you are now.

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OCTOBER

27

You’ll only know with hindsight if a
decision was right or wrong, so, if you can’t
decide on something, take the risk and do it
anyway. Follow your heart and you may find
it was the right choice.

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OCTOBER

28

If you want to fly,
just spread your wings.

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OCTOBER

29

‘When one door closes another opens
but we often look so long and so regretfully
upon the closed door that we do not see the
one which has opened for us.’
Alexander Graham Bell

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OCTOBER

30

You will never know what you can do
until you do it. Step out of your comfort zone
and into the unexpected – what you achieve
will amaze you!

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O CJ TUONBE E R

31
16

A crisis can be a positive thing –
it can encourage you to look at your life
and make choices about how you wish
to make it better.

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