The Pulse January 2014

Do you have an event we should know about? Contact us at [email protected] or visit our website and tell us about it. We want to hear from you.

The Heartbeat of Green Country
If you fail to plan, you plan to fail
I don’t know who said that, but I always thought it was a pretty profound statement. Right now, many of us are making some pretty crazy and unobtainable New Year’s Resolutions. Any most of us will fail at keeping them. Miserably. It’s not a mean statement against us as being capable people, it’s just a fact. We set the bar so high that we can’t make it work. Additionally, we also have no idea how to get there or any small steps to make the big final goal seem obtainable. Making broad statements like, “This year, I’m going to lose 50 pounds” sounds so good when we say it and it looks so good on paper, but how will you get there? What plan will you use? What are you going to do for exercise? What are going to be your ‘treat goals’? It doesn’t hurt to write it all down on a sheet of notebook paper with all of the little steps outlined so you can keep record of how far you have come and how far you have to go until your next goal is met. Treats are fantastic ways to reward yourself for all the hard work you put into your new you. If your goals are more of the quitting a bad behavior variety, what is your plan for that? Are you going to attend meetings? Are you quitting this behavior with another person who also needs to quit? Is it smoking, drinking, gambling, shopping or something more dangerous to your health? Whatever your vice, sit down when you have a few minutes to just think and plan and take a look at what it is you want to obtain by giving up your bad habit. Write down all the people you can ask for help. Make some phone calls and see what’s out there to help you break your habit. Oklahoma has all sorts of resources for any sort of addiction, but they will never call you first. you have to take the first step. Talk to your pastor, minister, physician and friends who will help you take those first steps. Another saying we really love is, “The journey of 1,000 miles begins with the first step.” Everyone has to start somewhere. Also, don’t think that you are going to start a diet and quit smoking all at once. It’s one of those things that no one can do two habit breaks at the same time (without losing their mind). Pick the most important one to start first. Whichever has the biggest impact to your health might be the one to pick first. Ask everyone in your life to help you keep the momentum. Announcing it to everyone around you is often the key to success because they will question you if they see you slipping up. If you are currently hanging around others who drink a lot or use drugs, all we can say is, “Run away!” God Bless you all this New Year and thank you for being a friend of The Pulse. We look forward to another fun and exciting year of things to do in Green Country and beyond. And Good Luck with those resolutions! Love and many thanks, The Pulse Team

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The Pulse Staff
Main Phone Number: (918) 931-9981 Fax: (888) 386-5094 Sales Manager: Lisa Pinnick (918) 316-7237 [email protected] Sales: Jonita Mullins (918) 577-2912 [email protected] Sales: Shelby Robertson (918) 708-5281 [email protected] Editor: Amy Addams [email protected] Design: Emmet Pedrick [email protected] Website & Social Media: Jason Pinnick [email protected] Distribution: Dawn Caldwell (918) 772-0703 [email protected] Contributing Writers: Julie Wenger-Watson, Jonita Mullins, Trent McDaniel, Dakota Jones, Jennifer Jones, Loraine Larimar, Alexis Graybird

Produced by Pod Publications © All rights reserved 2013

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January 2014 - Vol. 3, Issue 1

Our Communities
6 Rodeo Roundup 7 The eagles are coming 8 Think of warmer times ahead 10 Tulsa tears through Winter & preps for Spring 12 Make way for Muskogee’s January of delights 13 Creek Nation Casino’s new look is snazzy 14 Cherokee charms your inner shopper 15 Washington County wows your Winter 16 Rogers is ready to rip it up 17 Delaware will shape your home & garden 18 Wagoner shakes the hills with bluegrass 19 Miam-UH what? 20 County fun; even if there are no events

9

I’m only here for the food!
Foodie festivals to feed your appetite for fun.

22

Who’s you geek?
The library has shown you 12 geeks; who is your favorite? Help them figure out our February cover by casting your vote.

Going Out/Staying In
21 Art to warm your heart 24 Music 26 Health - Find the thin within 28 Movies 29 Theater 30 Worth the Drive - Branson 32 Dining Out - Healthy Eating Stops 34 Recipe Corner - Slow Cooking with a side of healthy 38 Sneak peek at February

31

Destination Feature
Northwest Arkansas has something for all tastes - literally.

Month at a Glance
25 Live Entertainment Calendar 36 Community Events Calendar







The Pulse - January 2014 - Page 5

Rodeo Roundup

We have more than rodeos for January; there are agricultural expos, livestock shows and auctions and plenty of gun and tackle shows if you just want some ‘guy time.’ See what we have to make you excited enough to get out of the house and do something fun even though it’s cold outside. KNID Agrifest: Jan. 10-11, Chisholm Trail Expo Center, Enid, (580) 678-3020. www.knid.com: demos, seminars, giveaways, door prizes and knowledge along with all kinds of new technologies to make farming and ranching a bit easier are all in one central location in Oklahoma. Kellyville OK IPRA/ACRA Rodeo: Jan. 11, Creek County Fairgrounds, (800) 639-9002 MRCA Youth Rodeo: Jan. 12-13, Stephens County Fair & Expo Center, Duncan, (580) 255-3231, www.stephenscountyok.com/fairground Bullnanza – A Tribute to Freckles Brown and Lane Frost: Jan. 18-19, Lazy E Ranch, Guthrie, (800) 595-7433, www.lazye.com. The original bull riding event with the best bull riders in the world competing for $100,000.  Marlow Winter Classic Pig Show: Jan. 18-19, Stephens County Fair & Expo Center, Duncan, (580) 255-3231, www.stephenscountyok.com/fairground International Finals Rodeo: Jan. 17-19, State Fairgrounds Arena, OKC, (405) 235-6540, www.iprarodeo.com Ultimate Calf Roping: Jan. 18-19 (or could be 19-20 – we could not get confirmation on the correct dates), Stephens County Fair & Expo Center, Duncan, (580) 255-3231, www.stephenscountyok.com/fairground PBR Oklahoma City Invitational Bricktown Rumble: Jan. 24-26, Chesapeake Energy Arena, OKC, (719) 242-2800, www.pbr.com Chisholm Trail Ranch Rodeo presented by TSCRA: Feb. 7-8, Stephens County Fair and Exposition Center, Duncan, www.okhorsefair.com Oklahoma Horse Fair & Ranch Rodeo: Feb. 7- 9, Stephens County Fair & Expo Center, Duncan, (580) 255-3231, www.stephenscountyok.com/fairground Central 4-D Barrel Racers: Feb. 7-9, Heart of Oklahoma Expo Center, Shawnee, (405) 275-7020, www.visitshawnee.com Arrington-McSpadden All Indian Rodeo: Feb. 16, Ryan Dirteater Arena, Tahlequah, (918) 652-5387 (call to confirm this one) More toys for the Boys: Did your guy not get what he wanted from Santa this year? It’s okay, there’s a way to make sure that he reaps the reward for all those trash trips to the curb. We have lots of shows to make him giddy. See our listing of Outdoors Shows on page 8 or on our website because we keep finding more even as deadline for our hardcopy magazine draws near. We’ll do our very best to make sure your man gets happy with plenty of things he can buy to go boom or get out on the water or on the road when spring returns to Green Country.

RODEO ROUNDUP

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The Eagles are Coming!
EAGLE WATCHES
(And we don’t mean the musical group)
Many of us don’t realize how lucky we truly are to have such an abundance of wildlife in these parts. There are parts of the U.S. where an eagle, loon or pelican is only a picture in a wildlife coffee table book. We have so many places to go to see these majestic creatures, but for January, they aren’t local to Green Country. We thought we’d give you the info anyway so you can get a head start on the rest of the people in these parts. Before we tell you about the eagles, we want to remind you that there are a few spots where you can still get your ice skating fix for a few days: Winterfest in Tulsa, Norman Outdoor Ice Rink and Edmond’s Festival Marketplace wrap up Jan. 5, Devon Ice Rink in OKC runs until Feb. 2. If you are willing to venture into OKC for a bit of Christmas spirit, check out Santa’s Adventures and Chesapeake Energy Lights which both are going until Jan. 5. It’s a great way to break up those doldrums and miss all the crowds. Muskogee is starting their ice skating in January too! If its eagles you seek, we have them too! Most are not within Green Country, but they are all worth the drive. Right in our little neck of the woods, the Eagle Tour & Loon Watch is preparing to rock your world Jan. 18 – Mar. 1 at Sequoyah National Wildlife Refuge in Hulbert and Tenkiller State Park. It’s close to home and they do a spot-on job making sure you have a good time while you see two kinds of birds instead of just one. Can’t lose with that! You start the day with loon watching and head south to Tenkliller for the eagles after you stop for some good nosh in Vian. Call (918) 489-5641 for more info. Quartz Mountain Nature Park in Lone Wolf is hosting “In Search of Eagles” every other weekend from Jan. 4 – Mar. 1. It’s a guided tour where you can see the eagles in their natural nesting habitat and the guides are really knowledgeable. Dress warmer than usual, as the weather near the water is cooler than elsewhere. More from (580) 563-2238/www.quartzmountain.org. You can also stop by the Visitor’s Center for more. Lake Thunderbird State Park near Norman is also hosting Eagle Watch starting Jan. 5and running at least through Feb. 9. It starts with an information session at the Discovery Cove Nature Center and you care led through a guided tour where you can return later to tell your friends all about eagles and how special they are afterwards. Imagine your friends’ jealousy when they see those impressive pics you bring back! Each watch is limited to 25 people, so you may want to call before you head over. More from (405) 321-4633. Broken Bow has been watching the eagles on Saturdays since Dec. 7 and they will continue to do so until Feb. 22. The guided tour starts at the amphitheater and heads out to the park from there. Broken Bow is almost due south of Sallisaw just off Highway 259.

More at (580) 494-6300/www.beaversbend.com. Some other watches are happening at Chickasaw National Recreation Area in Sulphur Jan. 18 and 25 where the Bald Eagle Watch will be going on for your viewing pleasure. You start at the Travertine Nature Center then you get a ranger-led expedition to the Lake of the Arbuckles to watch the eagles winter on the lake. More at (580) 622-7234/www.nps.gov.chic. Kaw City Community Center and Kaw Nation Learning Center in Kaw City is hosting an “Ultimate Eagle Watch” Jan. 18 and the big deal is a close-up meeting with a bald eagle along with a full day of activities. The tour is guided and they promise you will see an eagle, so it’s a can’t miss. www.kawlake.com/(580) 762-9494. If you prefer to venture into Arkansas, then check out Eagle Awareness in Bull Shoals Jan 10 or check out Rogers where the Wonders of Winter Wildlife is happening at the Visitor Center Jan. 18. As with any outdoor activity, dress in warm, waterproof shoes, wear layers instead of a few thick pieces of clothing and being overdressed is better than not wearing enough layers. Bring a backpack of necessities like spare socks, an extra jacket, rainproof gear and anything you need to see the eagles better and a camera wouldn’t hurt. Some folks recommend that you bring something warm to drink and energy bars in case you get a bit hungry. Nothing worse than chasing off the eagles due to your loud rumbling tummy! Please also take all of your trash with you when you go! No one wants to see your candy wrappers or step in your gum, so take everything you brought with you when you go. Are you not quite ready to go outside but want to think spring? We have ideas on where to go for that spring fix, so keep reading for ideas on how to prep for spring fun in the sun…

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Think of warmer times ahead
THEMED SHOWS
We know everyone likes to crawl up onto the couch with a blanket and read a book this time of year; even if the temps are in the 60’s. It’s as if the whole of Green Country just shuts down in the winter, no matter what the temps are doing. Well, we have ideas on how to get excited to get out and get excited about summer long before it even gets here. Along with demolition derbies, Harlem Globetrotters and lots more, we have so many things to tell you about, we aren’t really sure there is room in this here little magazine to cover all of them, but we’ll give it our very best shot. Just be sure to read about all the fun events in the counties too. Enid is having an Agrifest Jan. 10-11at the Chisolm Trail Expo Center. Now, if you don’t know what an Argifest is, it’s a great place to learn about all the new farming gadgets, technologies and processes all under one roof. They also have lots of prizes to give away to some lucky farmers so get over there and learn more about your farm while the time is right. (580) 678-3020/www.knid.com We love ‘Free’ and Oklahoma State Fairgrounds has a Free RV and Boat Show Jan. 10 -12: vendors of ATV’s, RV’s, watercrafts, kayaks, sailboats, motorcycles and more are all promised along with a gas-converted boat and RV. What more can we say, other than ‘Get over there!’? www. freeshowokc.com/(405) 787-0787 While you are in the neighborhood, why not stop by the OKC Gun Show also at the Fairgrounds Jan. 11-12? Or how about the OKC Gen, Jewelry & Bead Show also there too? Dang, how BIG is this place???? Check in with www. travelok.com/listings for all the particulars on both of these hum-dingers. As if you weren’t wowed enough, OKC’s State Fair Park has the OKC& Garden Show Jan. 17-19 where you can learn all kinds of things about what’s new, what’s hip and how to do it all, but they’ll have plenty of guest speakers on-hand to make you want to do it that much sooner. (405) 301-5525/www.oklahomacityhomeshow.com The Gun, Knife & Outdoor Equipment Show is also happening Jan. 18-19 at Expo hall #2, so you won’t be disappointed if your significant other is shopping throw pillows – you can go next door and shop weaponry! All couples have this kind of dynamic so you will definitely h ave the time of your life will your spouse spends their half of the household income. www.metcalfgunshows.com Boats, boats and more boats at the OKC Boat Show Jan. 23-26 at the Oklahoma State Fairgrounds, so if your sea legs are getting’ scratchy for some water time, get over there and hang with like-minded folks and see what new gadgets you still don’t have. It’s the longest-running one at the OK Fairgrounds! www.okcboats.com for more. Prefer to be closer to home? We get that. The RK Gun show is happening at the Tulsa Expo Square Jan. 25-26 or at Oklahoma State Fair Park the same weekend! How lucky is THAT??? More at www.rkshows.com or (563) 927-8176 Is your focus strictly hunting? What about a trip to Durant to see what’s out there? The Choctaw Casino is hosting the Livewire Tactical Hunting & Fishing Expo Jan. 25-26. Get some education with all the seminars, presentations, contests and giveaways you can handle! While you are there, enjoy a good lunch and a bit of slot action at the casino. They are promising personalized service and lots of fun and freebies. More at (682) 227-2711. Green Country Home & Garden Show is headed this way Jan. 24-26 at the Expo Square. Planning your spring project is a great way to get through the winter ahead and they have plenty of people ready to help you make it real. www. coxradiotulsa.com or our Tulsa pages have more. Right on the heels of the gun show circuit is the big daddy Tulsa Boat, Sport and Travel Show Jan. 27-Feb. 2 at River Spirit Expo at Expo Square in Tulsa. This is the big one, folks! It’s the one that they have to wipe the drool off the doors each day because so many people just let their mouths fall open and they can’t seem to get them closed. Boats as far as the eye can see, along with all kinds of seminars, talks and educators all in one place, ready to teach you how to be a smart water-lover. It’s 10.5 acres of exhibits and that’s just the opening act! Heck, it’s ranked in the top 10 in the whole U.S.! What more encouragement do you need to make you want to go? See all you can at www. tulsaboatshow.com or call (918) 519-1210 for more. We’re going to dip our feet into February just a bit and tell you about the Metcalf Gun & Knife Show at the Southeast Expo Center in McAlester Feb. 8 – 9. What better way to say ‘I Love You’ than with weaponry? We aren’t joking about that either. Heck, many of us would be tickled pink with a new piece for Valentine’s Day! We would anyway! Who needs chocolates when you have shiny things? Modern and old-timey guns, knives and more right down the street in McAlester makes us a bit tingly and giggly just thinking about it. Git on over and get that Valentine’s Day love shiny thing so you can get some Valentine love in return. Find out more at (918) 420-3976/www. cityofmcalester.com. We’ll keep you warm and fuzzy all winter long with more shows to keep you dreaming of the warner times ahead. Stay tuned to The Pulse for more.

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Sure, many of us made New Year’s Resolutions to go on the diet that no one can live on for more than a week, and we swore off chocolate and happy foods for the rest of our lives, but for the majority of us, we already accept that we love food in Green Country, and there are plenty of places that are ready to set your endorphins free to bask in the glow of good tasty treats just in time for that holiday of chocolate love, VALENTINE’S DAY!!! How lucky is that? We hear that Muskogee is hosting the Home Sweet Home Chocolate Festival on Feb. 8 at the Muskogee Civic Center and we couldn’t be more excited about it. They do it for a great charity, Habitat for Humanity, but you get the benefit when you place your silent bids on a few of the special goodies they have lined-up for your taste buds to go nuts on. Over 30 vendors will be there, ready to rock your tummy with love. (918) 6817949 gets you more information.

I’m only here for the FOOD

FOODIE FESTIVALS

festival for one day a year. What more can we say to entice you to go? Bring us back a roll, would ya? Sample packs can be bought for a few dollars and you can partake in the sample tasting session too. More at (405) 329-4523 or www.normanfirehouse.com. If you are booked Feb. 1, then there are not one but TWO chocolate fests the following Saturday, so no excuses (or Weight Watchers books) needed. Ardmore is hosting a Chocolate festival at Heritage Hall and it makes for a great date night with local chefs’ delicacies, dancing and of course, plenty of that special food, CHOCOLATE. How special is that? More from (580) 226-1212. If you don’t mind the drive, take a trip to Yukon for their Chocolate Festival also on Feb. 8 (or try to cram both fests in for a big day of chocolate overload) and the Yukon Fest is at the Robertson Activity Center. A silent auction and six samples are only the beginning. (405) 3508937/www.cityofyukonok.gov for more. If you want to know how to cook more than chocolate, Rogers has a Science of Cooking Class going on with plenty of dates to choose from: Jan. 1, 5, 29 and Feb. 2 along with more dates later in the year. Learn all about the herbs and flavors that work for any dish along with oils, fats and processes to make your dishes culinary masterpieces any day of the week. More from (479) 7151090 or www.gusnectar.com. Each class is different, so you may want to try for all of them and become the chef you know you can be. We’ll have more on foodie fun and fests as we go through the year, so stay with The Pulse for more!

While not really chocolate per se, the German Feast and Auction in Corn, OK is happening Feb. 1 and we felt it was worth a mention. What else makes us as happy as chocolate? Why strudel of course! You can even bid on some goodies to take home where you can pig out in private. Breads, jellies, rolls, cakes and more are all up for bid, but don’t take a bite until you win! Corn is located just west of OKC off I-40 and we think it’s worth the drive. (580) 343-2262 for more. Norman welcomes the season of chocolate with their own Chocolate Festival Feb. 1 at the NCED/Postal Training Center (Norman Firehouse) where it also gets big props for being the third best foodie fest in the UNITED STATES! Wow! Can’t miss that one! Godiva will be on hand as will the Kendall’s Restaurant famous chocolate cinnamon rolls which are only available at the

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It’s been a crazy winter around here. As I look out at the snow, I can’t help but feel as though this is going to be a winter to remember, but as long as our lights stay on, we are happy to tell you about the fun coming this way to get us out and about even though we need a coat to do it. Let’s see what’s up in Tulsa…

Tulsa
by: Dakota Jones

Tulsa tears through winter and preps us for Spring
but don’t wait because you know this will be a hit with folks all over Green Country. It’s not enough for us to cover the car and gun shows and wrestling. We have to give something for the girls and Expo Center is hosting the Oklahoma Wedding Show Jan. 18 at Central Park Hall. While we are covering the wedding circuit later in the year, we have to tell you about this early riser. Happening Jan. 18, 10 am – 4 pm, it’s a doozy and it’s sponsored by our friends at Oklahoma Magazine, so we have high hopes. Find out the deets at www.okmag.com or call (918) 744-6205.

TULSA COUNTY

The month starts with a bang: The Tulsa Shootout is at River Spirit Expo Center Jan. 2- 4 and it promises to be a fun-filled good time to get a little excitement to send off 2013. It’s a big fantasy micro-sprint racing event and the winner gets the Golden Driller, which we are assuming is a pretty big deal to win. Find out how to get there and see what the craziness is all about at www. tulsashootout.com or (918) 838-3777. This is the event that closes out 2013, so it’s worth it to say you were there.

If you still need more bang for your buck, then the Metcalf Gun show is happening the same weekend at Tulsa’s Exchange Center, which is right nearby, so spend the day shopping for your weaponry and the evenings watching the crazy cars go loud and proud. More on Metcalf at www.metcalfgunshows.com or at (918) 272-1119.

Okay, Tulsa’s a bit quiet for most of January, but they come in like a lion for the end of the month with all kinds of things to make you feel the need to get up and get out for some fun. The RK Gun Show makes an appearance Jan. 25-26 at Tulsa Expo Square and we hear rumors that the ammo shortage is about to come to an end. Let’s hope so. But in the meantime, check out the gun show and see if you can stock up for next year. www.rkshows.com, (563) 927-8176 What about a bit of BMX action? Expo Center has it in spades Jan. 24-26 at Ford Truck Arena with the ABA Sooner Nationals and it makes for a great way to feel your energy levels return to get you through the rest of winter. Get all you need to know at www.usabmx.com. It’s free to attend, so we can’t think of more enticement to make you wanna get up and go. Don’t leave the women folk at home because the Green Country Home & Garden Show is also happening at the Exchange Center Jan. 24-26 and it is the perfect place to start your dreaming of the improvements to your casa just in time for the spring. It will also have that special effect to your post-Christmas blues. Find out more at www.coxradiotulsa.com or call (918) 523-2003. Ready to welcome spring? Then give the Tulsa Boat Sport and Travel Show a shot to get you ready for the warmer months ahead. Happening Jan. 27-Feb. 2, you get a whole week of

If the Expo Center isn’t enough, we have more. Lots more. The BOK Center is hosting a Monster Jam Jan. 4-5 and it’s the perfect way to welcome the New Year. Big trucks with their big, fat tires, running over big hills makes us feel so excited to be alive and it makes for a great way to get out and shake off the winter doldrums. See the stars from the TV show “Monster Jam” and pick your favorite to rip up the night. Shows start at 7:30 pm Jan. 4 and 3 pm on Jan. 5. Get ticket info and more from www. bokcenter.com or at (918) 894-4200. For the manly man who has everything but has nothing to entertain him, what about the 2014 Tulsa Nationals Jan. 16-18 where the World of Wrestling is handing out the big deals and you can say you were there to see it happen. Find out the particulars from www.worldofwrestling.com or call Jack Roller at (918) 366-4411,

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pretty things that you didn’t even know you needed all under one roof. Check out the best part of the show on Preview Night Jan. 27 and then come back any day the rest of the week to see all the stuff you missed. Preview Night is $15 but the other days are only $10 with kids 12 and under getting in for free every day. www.tulsaboatshow.com, (918) 519-1210 More wrestling comes our way Jan. 31-Feb. 1, but this time, it’s all about the kiddies with the OKWA Kids Novice State Championships. Plenty of fun to watch and cheer on the ones you know. More at www.worldofwrestling-roller.com or (918) 3664411. Okay, if you have that itch to get out and get some exercise, then how about the Tulsa Big Freeze 5K & Fun Run Feb. 1? It happens at LaFortune Park in Tulsa and all we can say is, “Brrrr.” BUT, we also applaud you die-hards who love to run so much that you are willing to give it a shot. They’ve even got an obstacle course for you real toughies out there. Go get ‘em and have a great run! More at (918) 596-5981 or www. bigfreezetulsa.com. Last, we give some love back to the ladies with the News Channel 8 Tulsa Women’s Living Expo at River Spirit Expo Center Feb. 7 – 9 and it makes for a perfect girls’ day out or a gift for your lady who needs something to make her winter doldrums go away. Tickets are only $6, but you can save a buck with their web coupon by checking out www.womenslivingexpo.com. More at (203) 259-3351. If you need to entertain the boys while the girls are at the Women’s Expo, then drop them off at Ford Truck Arena where the Liquid Nitro Arenacross fun is making for a good way for the guys to have a bit of fun too. Tickets are no more than $20 and it makes for a good way to release all that pent-up energy. www. motorheadevents.com, (417) 863-6353.

TULSA COUNTY

We can’t leave Tulsa without telling you that the BOK has some fun acts lined-up for the month and they are really good times for all: the Harlem Globetrotters are bouncing their way into Tulsa Feb. 7 and there are plenty of Tulsa Oilers and Tulsa Revolution games to entertain the whole clan while getting out of the house for a night of fun as well as the High School Hoops Showcase Jan. 18. Stick around for February and March, because we’ll have more to get you up and out of those jammies in no time. Let’s not forget Tulsa’s outskirts! We often talk about Tulsa and it’s outlying areas as if they are one and the same, but that’s not the case; even though many of the events might use the Tulsa name in their advertising. Such is the case for a fabulous little fest in Glenpool: The Tulsa Indian Art Festival is coming this way. Happening Jan. 31 – Feb. 2, this long-standing festival of all art in the Native American community is on of the big ones, with a history dating back to 1987. They welcome artists from all over the community and all kinds of art from fine arts to pottery to storytelling to food; it’s all art in its finest hour. What we really love is that you get the opportunity to see many different tribal members all in one place, making this a great patchwork of beauty in the Native community. If you don’t believe us, see for yourself. Plenty of dancing and music makes this a perfect escape from winter’s nonsense, but they welcome you with plenty of warm food and drink to keep your blood sugar up. It’s more than we have room to cover here, but suffice to say, it’s a grand way to spend those Christmas bucks you’ve been holding on to. We are also quite impressed that they have lots of exhibition dancing, so if you are new to the powwow circuit, this could be a good way to get to know it better. Flute playing and other music makes for a well-rounded day of fun for you and the family while you smack down on those Indian tacos. Oklahoma’s own Susan Harjo will be there all three days, reading her poetry and giving speeches, so after that, we just don’t know what more to offer to sweeten the deal. All we can say is this is a good one for a day to shake off the house dust and get out of the house for some good fun and food. Get more from www.tulsaindianartfestival.com or call (918) 298-2300. It’s all at the Glenpool Conference Center at Hwy 75 and 121st St.

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Muskogee always has fun and unique ways to celebrate every season and this January, Muskogee County is a winter wonderland of family activities like skating in the park, warm food to feed your soul and great theatre to enjoy. Here are some of our favorites for you to enjoy this month: Honor Heights Park is a beautiful sight in spring, summer or fall with its scenic driveways and footpaths, but don’t forget to enjoy its winter delights with your entire family by making the drive any Saturday or Sunday through January 26 from 1 pm to 4 pm this month for Ice Skating in The Park. The cost is only $5/person and that even includes skate rental. This is a great opportunity to pull the kids away from the PlayStation and X-box to make some real memories as a family. For more information or to book a private rental call (918) 684-6302. January is the month that we celebrate the life of Martin Luther King Jr. and nobody does it as well as Muskogee. There will be a Martin Luther King Community Fundraising Gala at the Muskogee Civic Center on Jan. 17 from 7 pm-10 pm. The special guest speaker will be Xernona Clayton. Then clear your calendar the next day, January 18 for the best down home cookin’ you’ve ever tasted at the Dr. Martin Luther King Soul Food Cook Off.

Muskogee
by: Lisa Pinnick

Make way for Muskogee’s January of delights
Sample everything from homemade yeast rolls to collard greens and famous black-eyed peas at this tasty annual event. Cassandra Gaines is the organizer and she has received nationwide attention for this annual festival and this Muskogee festival was part of a documentary on Soul Food that is up for national film awards as well. Don’t miss this celebrated festival that’s found on our own backyard! For more information call (918) 684-6363. The next weekend finds even more family fun at the Civic Center, and that’s no bull. Well, ok, it’s ALL bull. The top 30 bull riders of the Oklahoma Bull Rider’s Inc. (BRI) vie for the championship. Watch these great cowboys wild rides and wrecks and see who will win the National Championship. That wraps up our favorites for January, but we want to peek a bit ahead into the sweet events coming up at the beginning of February now too, just to get your taste buds tickled. Tennesee Williams celebrated play, “A Streetcar Named Desire” takes life at The Muskogee Little Theatre in early February. Blanche Dubois, Stanley and Stella are some of the most famous and celebrated characters in theatre. The theatrical combination of melodrama and naturalism collide in this famous play from the ‘40s that showcases the grit and theatrics of the Southern characters that’ve become iconic roles in theatre, untouched by time. If that’s not sweet enough for you, then on February 8, Muskogee has an event no one can resist. Home Sweet Home Chocolate Festival is a decadent one night affair that benefits the local Habitat for Humanity. The cost is $15 for pre-sale tickets or $20 at the door. The cost of your ticket event includes entertainment, live and silent auctions and all you can eat chocolate specialties and other various treats from local restaurants and businesses and unlimited beverages. For more information call (918) 687-1470. Whatever you decide for your January, Muskogee has something that’ll grab you in and keep you comin’ back for more all year long.

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The Creek Nation Casino in Muskogee is getting a makeover… and she is just GORGEOUS!
We’re going to be talking a lot about making over our look for 2014 but the Creek Casino in Muskogee decided to put their money (and lots of hard work) where their mouth is (and the gaming rooms, the bathrooms, the eatery and more) and give the casino a facelift. And it’s a biggun! Joan Rivers, watch out! Located on W. Peak Boulevard, the casino was looking a little tired in spots so instead of waiting until it looked like a withered old lady, they decided to spice it up now. They are investing in all sorts of new things to ensure that visitors will want to come back to the casino for years to come as well as keep existing customers excited about it. With new outside and inside looks, paint, furniture and plenty of new details you can’t help but notice, we think the Creeks are investing wisely. Best part is that we all get to reap the reward. But while they are giving the place a facelift, they still have plenty of fun ways for you to get out and play the night away with all kinds of promotions to excite even the grumpiest of old men. Two of the big deals are the Bullnanza January 24-25and the $3,000 Guaranteed Poker Tournament going on all month Monday-Saturday. The Bullnanza got our attention – it involves electronic tickets you get with every $50 coin in. One ticket is selected every 15 minutes Jan. 24-25, noon – midnight, and the selected patron gets to spin a prize wheel. Prizes of anywhere from $100 in free play all the way up to $10,000 are awarded EVERY 15 MINUTES! Let’s get BUCK WILD! We are betting it’s much prettier than buck nekked and the fact you win money for it makes it even more enticing. Check out www.creeknationcasino.net and do a search of “Luckstrikeshere” on their Website for more. They don’t stop there. Oh no! That’s just a warm-up to the every week fun with Mondays being Seniors Days (think how happy Gramps will be that you thought of him and gave him a nice day out with the family having fun), Wednesdays are Ladies’ Night and Men get the attention on Thursdays. It’s more than that with GREE MACHINE every Friday in January (noon - 4 pm). It’s a chance for all Diamond Club Members to take a spin on the Green Machine and net a sweet payout. If you want more on any of the events and specials at Creek Nation Casino in Muskogee, we strongly suggest you take a peek at their newsletter to keep you in the loop as well as registering with them to become a regular part of the fun (check in with ‘news’ on their Website for the latest one). Believe us when we tell you that all they have for you to do would fill this magazine many times over, so we’ve only glazed over the big things to do, but rest assured, we’ll be giving you more as the year goes on. Check out their Website for more on the Bingo $20K Gold Card, Super Poker Splash and while you are there, stop for a snack at Rock Creek Bar and Grill where the food is always flowin’ so there’s nowhere else you need to be a-goin’. Now, where did I put those dang car keys… See all the new at Creek Nation Casino, the newsletter and more at www.creeknationcasino.net, Facebook, Twitter or just go on over to see them in person at 3420 W. Peak Blvd. in Muskogee.

MUSKOGEE COUNTY - CREEK NATION CASINO

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The Pulse - January 2014 - Page 13

We dug around for days on all the famous websites Tahlequah boasts and there was absolutely nothing to be had o n a single calendar. NSU is on Winter Break, the skating rink is rolling outta town and the doldrums of winter are on the horizon. UNLESS you don’t know where to look. AND we do!

Cherokee
by: Amy Addams
gadgets, sauces, implements and more for the novice through expert cook), The Drip (cool little coffee stop to get your first or third cup of the day along with WiFi) along with many other new stops makes Tahlequah the perfect place to accessorize what you’ve got or you can even start over , but any way you go, you’ll leave Muskogee Avenue looking pretty spiffy.

Cherokee charms with a cornucopia of shopping opps

CHEROKEE COUNTY

We have to tell you that about five years ago, downtown Tahlequah was a bit of a ghost town. Many shops were boarded up, there were places where the graffiti was getting a bit out of hand, and it wasn’t very pretty in some spots. Well, in almost no time flat, Tahlequah has turned it around and become the kind of place you seek out for some good friends, good food and good shopping. We couldn’t be more impressed. Or proud. So many little shops have opened and they have some really kitschy fun things. Places like Akropolis (new Greek restaurant), Cashmere Lane (cowgirl bling store), Cook’s Companion (cooking

The Ave. hasn’t left out the boys either; there’s a cool comic book store, a gaming store and all kinds of places to go for the guy who just wants some tighty whighties and a pair of boots to replace the last pair and nothing more. Best part is that you can dump that guy off at the new cheesesteak shop while you shop and he can eat and watch the game, leaving you to get some real shop time in. We have been keen on the old favorites even more so than the new kids on the block; places like Junie’s have added all kinds of latest looks in any color you could want it in, but Junie has also added all kinds of extras like Tervis Tumblers, iPhone cases, scarves to encapsulate your whole house if you wanted to and more. Junie’s also gathered up all kinds of latest looks in jeans that will ensure that the age old question of, “Do these jeans make my butt look big?” become obsolete. Meig’s Jewelry has added
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Washington
Wild, wonderful Washington County wows your Winter
by: Jennifer Jones
We actually have a good bit to cover for Washington County, namely Bartlesville, for January so let’s just jump in: While it doesn’t start ‘til late in the month, Bartlesville still has some music to make you want to get out and take a listen with Kenneth Renshaw starting things off on Jan. 18 at the Bartlesville Community Center. Now, this isn’t your daddy’s violin show, Mr. Renshaw is a violin pioneer and he really does know more than “Twinkle, Twinkle,” a LOT more. He might be young, but this young man is truly a virtuoso. Renshaw will be performing Tchaikovsky’s Violin Concerto with the Bartlesville Symphony along with Sibelius’ Finlandia, Grieg’s Peer Gynt, and Beethoven’s Egmont Overture. Be sure to come early as they are offering the ‘PreConcert Sound Bites’ where you can enjoy a cash bar and buffet and meet Kenneth Renshaw. Tickets are $34, $24, $14 for adults and $17, $12, $7 for students. More at (918) 336-2787 or www. bartlesvillesymphony.org. Stick around because on Jan. 19, “Hello Dolly!” with none other than Sally Struthers makes a one-night only appearance at the B’Ville Community Center at 7:30 pm. Don’t worry that it’s a Sunday night because it’s a holiday weekend, so chances are great that you won’t have to get up for work Monday morning. “Hello Dolly” has been slapping the boards since 1964 and has won 10 Tony Awards including Best Musical, which says a lot, but it’s also been made into a movie and it’s endured until today, almost 50 years of awesome. You’ll know the words to the songs, we guarantee it. Ready to see Ms. Struthers in action? Then check in with www.bartlesvillecommunitycenter.com or call (918) 3372787.

WASHINGTON COUNTY

Wait, wait, wait! We aren’t stopping there! Let’s venture into February just a bit and see what’s going on there too: It starts on Feb. 1 with the Bartlesville Community Foundation Game Nite at the Hilton Garden Inn where you can enjoy a great night of gaming while helping worthwhile causes right here in Green Country. Doors open at 6 pm and games begin at 6:30. Get more from (918) 337-2287. We don’t wanna spoil the surprises, but there’s a family stage show hear and dear to our hearts, “The Addams Family” is coming to B’Ville Feb. 13 and the 12th Annual “All that Jazz Party” is coming back around Feb. 15. We’ll leave you with those thoughts for now, but stick around for Washington County’s Winter of wonderful, because it ain’t over just yet!

Cherokee County cont’d
all kinds of extras like elite pretty pens, affordable bling if your budget is a big concern this Valentine’s Day and lots of crystal, potpourri for the discriminating sniffer as well as bags and all kinds of extras you aren’t expecting. A Bloom is gearing up for a special Valentine’s Day if your loved one likes flowers and they can help you make a bouquet or arrangement that she’ll kiss you big for or they can suggest one for you if you are completely in the dark about what to get. Just call or stop in and they’ll take care of everything. One place we have to alert you about (again because their food is that good) is Napoli’s, located just a couple of blocks south of A Bloom; Napoli’s makes the perfect destination for a romantic lunch or dinner and they are open every day but Monday, so you

CHEROKEE COUNTY

can eat any day of the weekend and not worry that they might be closed. It’s sometimes tough to find a good meal out on Sunday but it makes for a good day to relax, and Napoli’s has it covered. Whatever your plans for this Valentine’s Day, you can’t go wrong by preparing now and Tahlequah can help you take care of all of it without requiring that dreaded trip to the big mega mall that many of today’s men are allergic to. Best part is that you can cover your entire romantic list of needs right on one street and see some new things while you are there! We’ll have more next month, but until then, give downtown Tahlequah a buy!

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The Pulse - January 2014 - Page 15

Sometimes we just have to laugh about the wild stuff the folks in Rogers County dream up to entertain us – between wrangling catfish, crazy food expos and anything that tears up the night, Claremore in particular is ready to stomp your boredom into dust this January. It’s almost too funny to imagine, but they consistently dream up crazy ideas to not only entice you to get out of the house but they make you circle the date on the calendar, make note in your iPhone and set your clocks to remind you again and again. Their events are just too fun for the likes of us mere mortals but they keep ‘em comin’, so we’ll keep tellin’ ya all about ‘em! First, we have the Mad Dog Demolition Derby (no, we didn’t make that up) at none other than the Claremore Expo Center Jan. 18 and it’s a smack-down-drag-out night of good old-fashioned destruction. With Min-Car Derby along with Full-Size Derby insanity, we are sure it’s worth every penny of the admission fee. You won’t have to worry about the kids running off because their eyes will be glued to the track all evening long. Tickets are $15 for adults, $8 (kids 3-11), and under 3 years old get in for free. If you delay your ticket purchase until the day of the derby, the prices go up, so you’ve been forewarned to buy early and get it taken care of now. Want more? Logon to www.motorheadevents. com or if you want your tickets now, check in with www. motorheadevents.thundertix.com.

Rogers
by: Dakota Jones

Rogers county is ready to rip it up
5357 for specifics or go to www.motorheadevents.com for a list of all of their events, including those outside of Green Country. Ready for some love? How about something that doesn’t have any

ROGERS COUNTY

gas or oil or calories? We have it! It’s the Valentine Arts & Crafts Show at JM Davis Museum on Feb. 8. Plenty of special goodies for that special someone (even if that special someone is male: it’s a GUN MUSEUM), but the best part is that you will find something sparking and special for that girl on your list and we all know if the wife ain’t happy ain’t NOBODY happy, so save yourself the hassle of a yucky Valentine’s Day and check out the special goodies like candles, jewelry and custom crafts that she’ll kiss your whole face for. Worst case, you’ll get to go peruse the shiny guns and you won’t care if she’s happy or not, so what have you got to lose? Find out more from www.thegunmuseum.com or call (918) 341-5707 for more. The show goes on 10 am - 5 pm. Now, even if these aren’t quite what you were hoping for for January, don’t cry, because we have word that they have all kinds of fun headed this way for late February into March, so hang tight and keep it here at The Pulse and we’ll give you all the love you need for 2014.

Oooh, ooh, wait, wait, we have even more crash-‘em up action for you! Yup, Claremore is still smacking metal around Jan. 31-Feb. 1 at the Expo Center (makes me wonder if they get extra for all that scrap metal somewhere, hmmmm?) with the Motorhead Events Arenacross where the motorbikes take center dirt and rip along over hill and dale for hours and hours. It’s all the wreeeeem, wrrrrrreeeeeeeeeeeem, , wreem, wreem, wreem you can handle (or tolerate if you’re old like me) for a few hours but the point is to get out and enjoy yourself and that’s the whole idea for this time of year. Same as before, if you buy tickets now, you reap the reward of saving a few bills, but if you wait too long, you lose out. Now, what we aren’t sure about is that we didn’t see Claremore on the Motorhead Events Website, but we did see Tulsa (but the event is on Travelok’s Website), so we highly recommend you do a check of information before you go. Give a call to (918) 342-

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Delaware will make your home the talk of the town
by: Dakota Jones
We might be jumping the gun a bit, but we couldn’t keep this little ditty to ourselves another minute. The Annual Home & Garden Show at the Grove Civic Center is coming this way Feb. 7 – 9 and it’s just too yummy to pass up. We love events where food is the focus, but even better, we love events where food is a big part of the fun while you peruse other things. An event where you get to nosh down on some spectacular samplings while you dream big of spring renovations makes us tingly all over and Grove’s Home & Garden Show fits that bill in spades. all the latest gadgets and goodies you’ll need to make the job easier to accomplish. Local contractors will be on-hand to offer you some help if you think a job might be out of your scope of knowledge.

Delaware

DELAWARE COUNTY

There will be almost 100 vendors there to help you decide what to do to fix up that abode so you can show it off , but even better, they have all kinds of demos on how to do some things all by yourself, so you get the added bonus of pride that you are an official DIY master. Maybe they’ll have little buttons to give out for it too, eh?

HOME&GARDEN
Along with demonstrations, there will be all kinds of ideas on landscaping, decorating inside, cooking tips and tricks along with

What we really got excited about is that they will have opportunities for you to sample food so when you get home, you can be the ‘BANG!’ in the kitchen you always had hiding away in you all this time. It’s just too much awesome for one or two days, so they packed it into THREE days. It’s a perfect weekend of fun to welcome Valentine’s Day, the end of winter and spend some time away from that television. For more information on the show, check in with Travelok.com, groveok.org or call (918) 786-9079. The Grove Civic center is located at 1720 S. Main Street (can’t miss it) in Grove. Stay overnight and enjoy all that Grove has to offer in the off-season too! Be sure to tell them that The Pulse sent ya. Bon Appetit y’all.

SHOW

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The Pulse - January 2014 - Page 17

It’s not often that we get the opportunity to brag on and on about events in Wagoner County; it’s not that they don’t have any, it’s just that they have great events when others also have them, so we sometimes don’t give them the respect and love they deserve. Well, this month, we are hoping to make it up to Wagoner just a little bit with the Western Hills Bluegrass Weekend. And we are going to give you the big details to make you wanna jump up and dance your night away. It’s all happening Jan. 16 – Jan. 18 at the Lodge at Sequoyah State Park in Wagoner (located eight miles east of Wagoner, right on Hey 51) and it marks the 35th YEAR!! We were shocked too! How many events can claim that kind of longevity? Add to that, they have all kinds of masters of bluegrass, food, lodging and it won’t break your bank account to go – even if you want to bring the kids along to give them a bit of culture. Adult tickets are $15/day or $40 for the weekend and kids 12 and under get in free with a parent, so no need to hire a sitter. It makes for a perfect family weekend of fun and education. They have all kinds of greats in the bluegrass community sitting in to teach, talk or just pick and grin the afternoon away: Frank Ray & Cedar Hill, Heartland Express, Blocker Stevens Band, The Larry Ford Band, The Jody Adams Band, Tony King and Muskogee’s own Springstreet will all be on hand to make you want to pop up and shake down all weekend long. Fred Blackburn will be your MC. Add to that the workshops for all us closet bluegrass boogiedowners in Green Country, and you’ve got a bluegrass stew that needs no more seasoning, cuz it is done just right; Workshops in five string banjo, mandolin, fiddling, bass, dobro and even flattop guitar are going on all weekend long, and they have spectacular concerts each night with Devotion and a Bluegrass Gospel Concert Thursday. Get some toe tappin’ action going while your kiddies learn all about this music that was the great grandfather to much of the music we know today. It is the perfect way to pass a winter’s weekend. We also need to tell you that Sequoyah Lodge is a beautiful place to stay with the lake nearby and plenty to do right down the street in Wagoner. Wagoner has some of the best burger joints in these parts or take the spouse out for an evening of fine dining at The Canebrake, then grab one of the special shows scheduled at Sequoyah Lodge. Best part of all is that it is all indoors so no need to parka everyone; just be sure you can get from the car to the Lodge and you’ll be warm and fuzzy all weekend long. AND your ears will be smokin’! Want more info? We know who you can talk to: call Don Thomas at (405) 308-0010 on the shows or call Wilda Thomas for lodging info at (405) 273-8578. If you want to look at it online before you call, we recommend you check out Travelok’s website at www.travelok.com and go to their ‘festivals and events’ page. Don’t forget to pack your fiddle because they welcome you to jump in and jam!

Wagoner
by: Trent McDaniel

Wagoner shakes the hills with Bluegrass

WAGONER COUNTY

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Ottawa
Miam-UH What???
by: Trent McDaniel

OTTAWA COUNTY

So, Miami is ready to make your winter a bit warmer with a couple of fun things to do, but what REALLY grabbed our attention was the number of new businesses popping up all over the place! WOW!! We just happened to stumble on the ‘News and Events’ page on the Miami Chamber’s Website and there were so many new businesses, my finger got a callous from scrolling down so far. A new recycling center, a new pharmacy, restaurants, a tech center, medical services and a radio station are only the beginnings of what Miami has to offer the browser, so if you are looking for a fun way to spend an afternoon, maybe you should make Miami a destination. Find out what’s new at www.miamiokchamber.com/ news Okay, back to the fun. We have some things for you to do that do involve leaving the pajamas and sweatpants at home, but we truly believe that they will be worth the effort. We couldn’t find any information on eagle/loon/bird watches in the Grand Lake area, but we are pretty sure there will be one somewhere, so keep an eye out as we get further into January.

On January 24, Buffalo Run gets your stompin’ feet warmed up with Love and Theft at the Indoor Peoria Showplace. These guys are a great country duo and even if you don’t care for country, they are really pretty to look at, so it’s a win-win. Better still, you get to hang out at Buffalo Run for an evening of good music, good food and some casino time. Makes for a great girls’ night out. Check out their single, “If You Ever Get Lonely” at www. loveandtheft.com or get your tickets at www.buffalorun.com/(918) 542-7141, ext. 2200. Tickets are $20 in advance and $25 the day of the show. Keep those dancin’ shoes out because the next day, the Miami Tribe is stompin’ the day and night away with their annual Tribal Stomp Dance on Jan. 25 at the Ottawa Peoria Building on Hwy 69A. Dancing, dinner and the whole family is welcome, so we recommend it highly. We’ve heard from many sources that the Miami Nation really knows how to throw down a great time for everyone and make you feel welcome. Get the details at www. miamination.com/(918) 542-1445. Keep it here with The Pulse for a February of fun and frills in the far corner of NE OK.

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The Pulse - January 2014 - Page 19

And the rest...
COUNTY ROUNDUP

Green Country County Round-Up
It was part of our New Years’ resolutions for 2014; we have decided to get out more and enjoy all that our little neck of the Okie landscape has to offer. We all know that January is a slow time for events, but we looked to make sure we didn’t really miss any. We dug around for DAYS, our fingers are worn down to stumps and nubs and we found nothing in the way of events, but after thinking about if for a while, we realized that it’s not always about the big-time entertainment, but more about just enjoying what is in our area that we ignore. Hope you find some things that make you wanna trade in the jammie pants for jeans and get up and out for a day or evening of fun in Oklahoma. If you are looking for some fun and a great way to spend a day enjoying the sights, give the downtowns in Pryor, Pawnee, Pawhuska, Okmulgee, Vinita, Eufaula, Grove and Sallisaw a try. Some of these towns are slammed all summer long, so the fact that you are there in the off-season gives you a chance to relax and enjoy the quiet while getting in a little shopping, sight-seeing and just enjoying a day out of the house but getting you home in time for dinner. If you are watching your after-Christmas budget, there are lots of places where a great lunch at an even better price awaits. You get to sample the finest fare while keeping some of your hard-earned money in your wallet (we always endorse that). Take time to eat lunch at one place, have an afternoon cup of coffee at another and maybe enjoy some ice cream or a snack at yet another place. Even doing a little window shopping can make you feel like you’ve gotten out and away without going far. You might even find that one-of-a-kind bling thing that you’ve been looking for and never thought you’d see again. Many of our little towns are chock-a-block full of town-centric museums and even if some are not open this time of year, there are still some that are, so give a look at www.okmuseums.org and see what’s out there-. Some of the museums may even let you in for free since it’s the quiet time of year and others might give you a bit of a price break. It never hurts to do a little research to see what they are offering. If you really want to see what’s happening at your destination, you might want to check in with your target town’s Chamber of Commerce. Just do a ‘Google’ search on your town name with ‘Chamber of Commerce’ and see what pops up. Most of the towns around these parts have a Chamber that will point you in the right direction and they welcome your visitation this time of year. Another idea for a little break from the everyday is a new destination right in your back yard. We found a little gem right in Tulsa called ‘Euro Mart’ where we found all kinds of European cheeses, meats, teas and snacks, spices and goodies from all over Europe for great prices. Euro Mart is located right next to Burlington Coat Factory across Memorial from Woodland Hills Mall. Find out more by calling them at (918) 249-8355. With all this part of Oklahoma has to offer, there’s no reason to spend January working your butt groove on the couch. It’s a perfect time to see what excitement awaits when you look around and see what you’ve been missing.

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Happy 2014!
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Art to warm your heart (and January)
There are home improvement shows and exhibits all over the state, many first Fridays, second Saturdays, Third Thursdays, wacky Wednesdays, okay we made the last two up, but there are plenty downtown art walk-abouts worth your time and many offer a great way to spend some of that Christmas cash that’s burning a hole in your pocket. You get a beautiful piece of art for the home and a local artist gets a case of Ramen noodles. It’s a win-win! It’s not only Arkansas that has some culture; we here in Oklahoma have a bit of that thing they call ‘class’ and if you didn’t get any in your stocking this Christmas, we’ve got plenty of places for you to go to refill. See what grabs you and get your art-sense rekindled for 2014OKC Land Run Antique Show, Jan. 4-5, Oklahoma State Fair Park, OKC, (918) 619-2875, www.heritageeventcompany.com: We all know that antiques often have the voice of what our history was like as well as speaking to that special nook in the hallway that needs a special something, but they often open up that inner interior designer that lives within us all. Find what yours has to say when you find those special bits of fun for your foyer. Oklahoma Winter Quilt Show: Jan. 9-11, Cox Pavilion at State Fair Park, OKC, (775) 9719266, www.qscexpos.com: Yes, it’s a quilt show, so you’ll feel warm and fuzzy. Vendors, demonstrations, exhibits, workshops, make-it-and-take-it projects, a quilt contest and MORE. Teachers from around the area will talk about what they know and no matter your skill level, you are welcome. OKC Gem, Jewelry & Bead Show, Jan. 10-12, OK State Fair Park, OKC, (504) 265-8830, www.aksshow.com: Right nearby to the quilt show is a beading and jewelry show, as most who dig on quilting, also tend to like to bead and craft too, so it makes for a great day of spending that Christmas cash (and getting those credit cards maxed as far as you can). Demos, techniques, gems, minerals, fossils, gold and silver, retailers and some food so you can stick around for a full day of bling shopping. What more can we say about that? Greater Tulsa Indian Art Festival, Jan. 31-Feb. 2, Glenpool Conference Center, Glenpool, (918) 298-2300, www.tulsaindianartfestival.com: See our Tulsa pages for more, but sufficed to say, some of the most amazing art we’ve seen has come from the Native American Community. Give it a shot and see what they’ve got to show for this year. An Affair of the Heart, Feb. 7-9, State Fair Park, OKC, (405) 632-2652, www. anaffairoftheheart.com: lots to choose from and they named it with ‘heart’ in the name so it must be good for something for Valentine’s Day, eh? Valentine Arts & Crafts Show, Feb. 8, JM Davis Arms & Historical Museum, Claremore, (918) 341-5707, www.thegunmuseum.com: What a way to spend a day! You can grab a great gift for Valentine’s Day, then go see all the pretty arms at the museum so you know the day wasn’t a waste (and you don’t have to get that mall ick all over you). See what’s there and make her Valentine’s Day really special with something special. Regular events to get you out if you are willing to make the drive: First Friday Enid: Jan. 3, Feb. 7: (580) 234-1052, www.mainstreetenid.org First Friday Shawnee: Jan. 3, Feb. 7: 9405) 275-9780, www.downtownartsok.com 2nd Friday Circuit of Art: Norman Arts District, Jan. 10, Feb. 14: (405) 360-1162, www.2ndfridaynorman.com Live on the Plaza, Jan. 10, NW 16th St, between Classen & Penn Ave., OKC, (405) 367-9403 See our county pages for lots of Home & Garden shows coming this way: Grove, Tulsa and Oklahoma City are all ready for your home renovation ideas!

GOING OUT - ART

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The Pulse - January 2014 - Page 21

PICK YOUR FAVORITE AND PUT THEM ON OUR FEBRUARY COVER!
Here’s how you can vote: Call The Pulse office line at 918-931-9981 Email [email protected] Visit our Facebook page or www.mypulsemag.com Be sure to mention that you are contacting us regarding your favorite geek. Use the geeks subject to identify that particular geek, i.e. “We geek books” The geek with the most votes will be part of our February 2014 cover. And don’t foget to visit your local branch of the Eastern Oklahoma District Library System and show them you geek your local library!
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geek

THE TWELVE MONTHS OF geeks
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Welcome in the New Year with Music
by: Julie Wenger Watson
It’s a new year in Green Country. Start it off right with music. Whether your tastes run to Country or metal, you can find it right here in Northeast Oklahoma. From arena rock shows to intimate acoustic venues, there’s something for every music lover to enjoy in 2014. Tulsa’s historic Cain’s Ballroom has been rocking the town for generations. Early home to Bob Wills and the Texas Playboys, the venue still hosts the occasional Western swing concert, along with dubstep, Americana, punk and everything in between. On Jan. 10, the Tulsa Playboys will bring their monthly, family friendly Western swing dance party to North Main. Polish your boots and your dance steps and head downtown for a night of great music. The rootsy Railroad Earth performsJan. 22. Combining elements of bluegrass, rock & roll, jazz and even Celtic music, this band will appeal to young hipsters and older deadheads alike. Badfish, a Tribute to Sublime performs the ska and reggae favorites that made the original Sublime band a national hit on Jan. 28. For details, seewww.cainsballroom.com

GOING OUT - MUSIC

Tony Bennett
Yoakam plays The Joint, a state of the art venue in Tulsa’s Hard Rock Casino, on Jan. 24. Yoakam’s hip honky tonk sound has garnered a huge international following and astronomical album sales. Tickets atwww.hardrockcasinotulsa.com Bartlesville in Oklahoma’s Washington County is home to the OK Mozart festival, which takes place each June in a variety of venues. During the rest of the year, the OK Mozart crew periodically hosts other concerts, featuring some great up and coming artists. On Jan. 26 & 27, The OKM Original Artist Concert Series features Oklahoman and Grammy Award nominee, John Fullbright, in concert at Frank & Lola’s. These musical evenings also include gourmet food and local brews. For information, visitwww. okmozart.com

Railroad Earth
Rapper Ras Kas plays The Vanguard, an intimate club in downtown Tulsa, on Jan. 17. Underground hip hop artist, Copywrite, and Tulsa’s own hip hop collective, Oilhouse, open the show. Las Vegas based ska punk band Be Like Max performs Jan. 18. With horns and energy to spare, this band should have everyone on the dance floor. A complete calendar can be found at www.thevanguardtulsa.com Tulsa’s Performing Arts Center is home to theater, dance and music productions. On Jan. 19 legendary crooner Tony Bennett and his daughter jazz singer Antonia Bennett will perform in the Chapman Music Hall. Bennett has won 17 Grammy Awards, including a Lifetime Achievement Award in 2001. Bring the entire family to hear Funkadesi on Jan. 26. Presented by the Tulsa Children’s Museum, this Chicago based band is a musical multicultural experience. Blending Bollywood, Indian folk, reggae funk and Afro-Caribbean grooves, Funkadesi is a six-time winner of the Chicago Music Awards. Check out www.tulsapac.com for a complete listing of events. Actor, film director and pioneering country musician, Dwight

John Fullbright WWW.MYpULSEMAg.cOM

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JANA KRAMER
Check with the venue or venue website for specific information and ticket availability.

January 21: January 22:

Chicago (Tulsa), Tulsa PAC - Chapman Music Hall, Tulsa Chicago (Tulsa), Tulsa PAC - Chapman Music Hall, Tulsa Railroad Earth, Cain’s Ballroom, Tulsa

January 31:

January 2014
January 3: January 4: January 5: January 6:
Mike McClure, Buffalo Run Casino, Miami Monster Jam, BOK Center, Tulsa Monster Jam, BOK Center, Tulsa The Quiet Side of the Peephole, Tulsa PAC - Chapman Music Hall, Tulsa (Thru February 2)

January 23: January 24:

Beauty & the Beast, Tulsa PAC - Chapman Music Hall, Tulsa Colt Ford, Buffalo Run Casino, Miami I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa Luke Bryan, Chesapeake Energy Arena, OKC Still on the Hill, Broken Arrow Performing Arts Center, Tulsa

LIVE ENTERTAINMENT

Chicago (Tulsa), Tulsa PAC - Chapman Music Hall, Tulsa Bill Engvall, River Spirit Event Center, Tulsa Chicago (Tulsa), Tulsa PAC - Chapman Music Hall, Tulsa Dwight Yoakam, The Joint, Tulsa I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa Love & Theft, Buffalo Run Casino, Miami The Ten Tenors, Broken Arrow Performing Arts Center, Tulsa

February 2014
February 1:
I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa Beauty & the Beast, Tulsa PAC - Chapman Music Hall, Tulsa

January 9:

February 2:

Waka Winter Classic, Cain’s Ballroom, Tulsa

January 10:

January 25:

I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa Beauty & the Beast, Tulsa PAC - Chapman Music Hall, Tulsa

Clayton Gardner, Buffalo Run Casino, Miami Tulsa Playboys, Cain’s Ballroom, Tulsa

January 11: January 17: January 18:

Tulsa Symphony: Mozart & Prokofiev, Tulsa PAC - Chapman Music Hall, Tulsa Jana Kramer, Buffalo Run Casino, Miami Aaron Lewis, Downstream Casino, Joplin Bartlesville Symphony “Faves & Raves”, Bartlesville Community Center, Bartlesville Eddie Money, River Spirit Event Center, Tulsa Theresa Caputo, The Joint, Tulsa

Chicago (Tulsa), Tulsa PAC - Chapman Music Hall, Tulsa Creedence Clearwater Revisited, Osage Casino - Tulsa Event Center, Tulsa Feet Don’t Fail Me Now, Tulsa PAC John H. Williams Theatre, Tulsa I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa Wingapalooza, BOK Center, Tulsa

February 3: February 5: February 6:

The Scintas, The Joint, Tulsa That1Guy, Cain’s Ballroom, Tulsa Pentatonix, Cain’s Ballroom, Tulsa Gungor, Cain’s Ballroom, Tulsa Thoughts on a Winters Journey, Tulsa PAC Chapman Music Hall, Tulsa (Thru March2) Willie Nelson, The Joint, Tulsa

January 26:

Chicago (Tulsa), Tulsa PAC - Chapman Music Hall, Tulsa Funkadesi, Tulsa PAC - John H. Williams Theatre, Tulsa I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa

February 7:

January 28: January 30:

Badfish, Cain’s Ballroom, Tulsa BJ Thomas, Buffalo Run Casino, Miami I Love You, You’re Perfect, Now Change, Tulsa PAC - Liddy Doenges Theatre, Tulsa Three Doors Down, The Joint, Tulsa

January 19:

Hello Dolly!, Bartlesville Community Center, Bartlesville Tony Bennett, Tulsa PAC - Chapman Music Hall, Tulsa

Charlotte’s Web, Tulsa PAC - John H. Williams Theatre, Tulsa Dustin Lynch, Cain’s Ballroom, Tulsa Harlem Globetrotters, BOK Center, Tulsa Timothy Egan, Tulsa PAC - Chapman Music Hall, Tulsa Tulsa Gridiron, Tulsa PAC - Liddy Doenges Theatre, Tulsa

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The Pulse - January 2014 - Page 25

Change your being in 2014: finding the within
things for yourself in all aspects of your life. Parents and spouses are always doing nice things for each other and looking out for the other peoples’ best interests, but some of us forget to love ourselves too. Start with taking care of yourself with some love and the rest of the changes might be much easier to make. Put effort into your appearance, your attitude towards your life, your home, your special alone time and you’ll find that the rest of the things that you should be doing to take better care will be things you really want to do. Okay, let’s put the soapbox away and get to talking about our new selves for 2014: First, you can’t just ‘quit’ food like other vices, but you still have to eat without making it a ‘bad habit.’ That makes for a very sharp double-edge sword. Instead of thinking that we are going to lose 30 pounds by the end of January, why not just tell ourselves that we are going to cut back as best we can and do better by our bodies? I know someone who lost 70 pounds by simply cutting portions in half. It took him almost two years to do it, but he is no longer on any medications and he looks fabulous. He also doesn’t ‘work’ at it, he just lives by it. So unless you have imminent health issues, why not just cut back? Let’s face it – cookies will cross your lips again. That’s the cold hard truth. What you don’t have to do it eat 20 of them at one sitting. Allocate yourself three cookies for the day and put them in a baggie off to the side where you can eat them over the course of the day. You know that when your cookies in the baggie are gone, you’ve eaten all the cookies you can have. It’s a good way to see what’s left for you as well as save them for a special time when you can kick back and relax while you enjoy them rather than cramming them down as you walk by. Now, cookies are just the example here. Insert the food you crave or have as your weakness in for the cookies. Portion control is more an issue than what we eat. If you see what the serving size is compared to what we eat, it’s no wonder we’re all too heavy in this country. Another thing to know is that the so-called ‘diet’ foods and drinks don’t lighten anything but your wallet. Many of them are full of something else to make them taste better and make sure that you will eat or drink more of them. Look at the labels on your foods before you throw the box in the cart. You’ll be surprised at how bad many of them are for you. Salt, sugar, hidden fats are all in those so-called ‘diet’ foods and most are just a waste of money. Some folks have gone with looking up the healthier versions of their ‘unhealthy’ favorite recipes online, like lasagna, cookies, cakes, etc. We have some ideas to help you scale those calories off in our Recipes pages, so keep reading for ideas on how to lose calories without losing too much taste. There are some new ways of looking at food that might be helpful: one is the 80/20 rule. Eat 80% of your foods healthy and allow yourself 20% fun food or eat right all week long and allow yourself to indulge on the weekends. For more on this, check online: www.diet.com/tips, www.livestrong.com, www.bodyecology. com.

thin

We’ve seen it all over the TV: take this pill and lose all the weight you want without ANY EFFORT, put this patch on your arm and you’ll sleep the weight away, put a patch on your foot and all the toxins in your body will be sucked out and you will be a better person in 24 hours. Yeah RIGHT! The sad truth is that the magic pill is only in your mind. We all want the quick and simple fix and we don’t want to work at it, but maybe we are looking at the problem from the wrong perspective. What we want is an immediate end to the problems in our lives and it doesn’t work that way. It doesn’t have to own you, however, because if you are willing to accept that little changes add up to a lot of great results (OVER TIME), you’ll really go places. One thing we may want to do for a resolution is to love the person we are today a little bit more. If you are willing to love the person you are today, you will find that you want to do nice

HEALTH - DIETING

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Another way of eating is to look into the Mediterranean Diet, which suggests fish, chicken, whole grains and pastas along with lots of veggies to make for a simpler diet. Now, we are oversimplifying this diet here, but you get the idea. Find more on the Mediterranean Diet at: www.mediterraneandiet.com or at www.webmd.com. What we are learning is that the quick-fix, lose-a-particular-foodgroup diets are not good for anyone. If you need to lose a lot of weight in a hurry, you may have to save for surgery because the harsh diets are just plain dangerous. If you have issues with food and need help, ask your doctor to refer you to a nutritionist or a dietician. Many of these people can help you find a program that you can live with while losing those unwanted pounds and inches. Many church groups are starting their own versions of ‘The Biggest Loser’ and entire congregations are getting in on the action. It’s this kind of group help that makes people do so much better with weight loss. Even having one or two people who want to lose weight with you can make a big difference in your success. Just make sure you choose people who want to support you and not people who will complain the whole time. Whatever you do, you will have to incorporate exercise into your everyday life and we all should be doing a little exercising

anyway. Find activities that you enjoy and do them as much as you are able. Having an exercise buddy will help you get going too because you can each motivate the other to keep going. If you like to swim, then swim, if you hate jogging, then don’t jog, if you like weight lifting, then lift weights, get the idea? Do what you like and even if you do some exercising in little increments over the course of the day, it counts towards being healthier. You do not have to go out every day at 4 a.m. and jog for one hour (unless you like to do that). Heck, I cringe just thinking about that. Enjoy your routine and make time for it, don’t find excuses to skip it. In 21 days, it will be a habit as anything becomes a habit in that amount of time. Okay, one thing I found that really has helped me lose a bit of weight: I started to dress nicer, put on a bit of make-up, even if I would be home by myself all day (men, you don’t need to do this unless you want to), and I do little things to make sure I look and feel my best - even if I feel bad inside. The reason I do this is simple: sometimes, we can fool our bodies into believing that we feel better by taking better care from the outside. I find motivation to eat with more care and more nutritiously because I know that I want to look and feel my very best. It might sound vain or silly, but that trick works for me. You may have your own little trick that motivates you to keep going and to look and feel your best. Whatever it is, we want to know what it is. Let’s help each other look and feel better before 2015 gets here! Post your trick to a healthier, happier you at www.facebook.com/mypulsemag and let’s do our part in Green Country to be healthier and happier! God Bless you all and have a wonderful and healthy 2014.

HEALTH - DIETING

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The Pulse - January 2014 - Page 27

COMING TO THEATERS: JANUARY
THE NUT JOB
JANUARY 17, PG

I, FRANKENSTEIN
JANUARY 24, PG-13

This animated movie features Surly, a curmudgeon, independent squirrel who is banished from his park and forced to survive in the city. Lucky for him, he stumbles upon the one thing that may be able to save his life, and the rest of park community, as they gear up for winter - Maury’s Nut Store. Voice talents include Will Arnett as Surly as well as Liam Neeson, Brendan Fraser, Katherine Heigl, Stephen Lang, Maya Rudolph, Jeff Dunham, and Gabriel Iglesias to name a few. Peter Lepeniotis of “Toy Story 2” and “Casper” is in the director’s chair. With a good cast and backing, if the winter doldrums have you begging for something to do and occupy the kids at the same time, this one will be the family friendly outing you need.

Based on the graphic novel and screenplay adaptation by Kevin Grevioux this flick features Adam, Frankenstein’s creature, who finds himself caught up in an all-out, centuries old war between two immortal clans. Cast members include Aaron Eckhart in the lead with Bill Nighy, Jai Courtney, Yvonne Strahovsky, and Miranda Otto among others in the additional roles. There is planty of star power and it is not mere coincidence that this world resembles Selene’s “Underworld” as the same team is bringing this one to the big screen. Expect planty of action amongst darkly lit sceneery if you plan to catch this one in theaters. Stuart Beattie of the Disney “Pirates of the Caribbean” franchise is at the helm adding to the fun with action potential.

GOING OUT - MOVIES

January 3 January 10

Also in Theaters in JANUARY

“The Best Offer” (NYR); “Opne Grave” (R); “Paranormal Activity: The Marked Ones” (NYR) “The Legend of Hercules” (PG-13; “One Chance” (PG-13); “The Truth About Emmanuel” (NYR)

January 17
“Devil’s Due” (R); “Jack Ryan: Shadow Recruit” (NYR); “Ride Along” (PG-13)

January 31
“At Middleton” (R); “Best Night Ever” (NYR); “Labor Day” (PG-13); “That Awkward Moment” (R)

January 7

ON DVD/BLU-RAY IN JANUARY

“Closed Circuit” (R); “Runner Runner” (R); “Thanks for Sharing” (R)

January 14 January 21 January 28

“Carrie” (R); “Enough Said” (PG); “Fruitvale Station” (R); “Lee Daniels’ The Butler” (PG-13); “Riddick” (R); “You’re Next” (R) “Blue Jasmine” (PG-13); “Captain Phillips” (PG-13); “Instructions Not Included” (PG-13); “Machete Kills” (R) “Cloudy with a Chance of Meatballs 2” (PG); “The Fifth Estate” (R) Jackass Presents: Bad Grandpa” (R); “Last Vegas” (PG-13); “Ruch” (R)

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January is jamming with theatre thrills

There are plenty of places to go for that special something that makes you feel as though you can now drink your coffee with your pinkie extended and wear your glasses on the tip of your nose, and we knows all about them. See what’s out there for the cooler months ahead and be a ‘culture vulture.’ Celebrity Attractions is really busy for January and February with “Chicago” and “Beauty and the Beast” but it doesn’t end there. We’re going to just list everything in the hopes that you’ll see something that makes you think it’s worth losing the sweats and gassing up the jalopy for a day of culture, so grab another cup of coffee and see what makes you think twice about turning off the ol’ boob-tube. Sizzling Sparklers Featuring Conrad Tao, Jan. 11, Civic Center Music Hall, OKC, (405) 842-5387, www.okcphilharmonic.org: enjoy the pianist Conrad Tao’s magical fingers in this performance of Diamond, Mendelssohn and Prokofiev. Celebrity Attractions Presents “Chicago”Jan. 21-26, Tulsa PAC, (918) 596-7109, www.celebrityattractions.com: with all the dirty dealings in Chi-town in the Roaring 20’s, it’s no wonder folks love the story line that follows the jazz lines of this timeless hit. It’s won so many awards. They’ve had to buy a second case to fit them all. OKC Philharmonic Presents Midtown Men, Jan. 24-25, Civic Center Music Hall, OKC, (405) 842-5387, : Broadway’s “Jersey Boys” are hangin’ around the ol’ neighborhood for youz guys. Beatles, Four Seasons and Motown hits are many of the songs on the list. Trail Dance Film Festival, Simmons Center, Duncan, (580) 4678519, www.traildancefilmfestival.com: One of the big film events of the year right here in our little state makes this one woth the drive and your time. Make reservations to spend the weekend and get away for a great weekend of indie films and awards. Disney Live! Pirate & Princess Adventure, Jan. 25, Tulsa Expo Square, (918) 376-6000, www.disneylive.com: Come join Sofia, Cinderella, Izzy, Cubby, Jake, Peter Pan and Captain Hook as they take off on action packed adventures. Armstrong Auditorium presents: Moscow Ballet’s Sleeping Beauty, Jan. 27, Armstrong Auditorium, Norman, (405) 2851010, www.armstrongauditorium.org: Knowing the overall theme of the story helps you follow the ballet performance and if ballet is not your thing, then by all means, don’t go, but if it is, then this could be a perfect way to get out and enjoy a night on the town. Russian ballet dancers ensure you will love every minute of it. Celebrity Attractions presents: Beauty and the Beast, Jan. 31Feb. 2, Tulsa PAC, (918) 596-7109, www.celebrityattractions.com: We all know the story of Belle and the Beast as they fall in love despite being completely mismatched. Sing along and spend the day introducing the kids top the magic of live theatre. Tulsa Symphony Presents: Christina & Michelle Naughton, Feb. 8, Tulsa PAC, (918) 584-3645, www.tulsasymphony.org: See what sisters with all this talent can do when they participate in Mozart’s Concerto for Two Pianos and Saint-Saen’s Symphony No. 3 as just the beginning. It’s a great way to make for a romantic surprise.

wwwwwwwww

GOING OUT - THEATER

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The Pulse - January 2014 - Page 29

WORTH THE DRIVE
Big, Handsome Branson
We know a few people that make Branson a regular destination and there are others who claim to have been there only once or twice in their entire lives. While January may have some nasty weather, chances are better that while it might be cold outside, it’s not too inclement to take a trip to our neighbors to the northeast and see what grabs you. the prices are great, the shows are unbelievable and we think if you go once, you’ll be back again and again. January has some great bargains to entice you to get on up there too. We checked out some websites and found many family-friendly entertainments that you can afford; many run about $25-$30 for an adult and about $10-$15 for children 4-12. Some of the shows we thought looked most interesting were the 3 Redneck Tenors (looks like Larry the Cable Guy with two buddies singing Okie Favorites), Acrobats of China who are claimed to be the best in the world and Todd Oliver and His Talking Dogs (what more do you need to know? I mean, COME ON – Talking DOGS?? I’m in!). We also found plenty of places to go for an exhibit or two that will engage kids of all ages because they are clearly entertaining while slipping in a little education while you weren’t looking. The Titanic Museum, Ripley’s Believe It Or Not! Museum and the Hollywood Wax Museum are all fun entertainments that cost little more than a movie. If you check online, you can get two-fer deals for many of the attractions, so don’t run out the door without doing a little internet homework (we’ve also listed phone numbers for those of us who don’t care to internet dig for info). Branson is also a big shopping Mecca for many. Places like Branson Landing (big mall experience with hotels on-site or within walking distance), Factory Merchants outlet mall, Shoppes at Branson and Apple Tree Mall are only the tip of the iceberg. Defrost the credit cards and get ready for a day of serious buying. We also recommend you check out the wonderful food in Branson. Plenty of places welcome families, or you can reserve a table for two for a romantic getaway, but any way you look at it, there’s plenty to make you want to come back again and again. Be warned, though, once you find a favorite, you may make that your repeat destination, forsaking all others, so you can’t say we didn’t warn you! Plenty of national chain motels, hotels and resorts are all over the place in Branson, and it’s a rarity that you can’t find a nice place to stay for a weekend getaway for the whole family. They also have plenty of deals and packages for shows, miniature golf and hotel packages if you are willing to shop around a bit. If you like a bit of resort ambience, there are plenty of options for lake front views or you can just park your bags at the door of one of the cheaper motels along the highway because you are there to enjoy what’s outside of the hotel, not what’s inside of it. Most places welcome children and there are some that allow for pets, so if finding someone to watch Fido is an issue, you can call one of the tourism spots for info on how to bring Fido or Fluffy along for the weekend. For more on how to make Branson your Dr. Martin Luther King or President’s Day long weekend getaway, check out some of these sites to start your search:

WORTH THE DRIVE

• www.branson.com/(800) 785-1610: official resource

center for the town of Branson. We recommend you start here. Weather, events, news, videos and specials can be found here. ages. Call (800) 785-1550 with questions. Check out the ‘Branson Guest Card’ special on their home page. It can save you some money. They also have specials for Eureka Springs and other areas nearby. formation on shows and attractions and you can get a free Vacation Guide as well as use their planning tool to help you make the most of your trip. ficial city website with government information and more technical information, such as maps to help you get a feel for what the town is like. hotels,’ and Branson shopping’ or ‘dining’ for ideas on all that Branson has to offer. There are many sites to help you pick what you want to do. Just be sure to pack your summer and winter gear as they have all kinds of indoor pools and activities to help you get through winter.

• www.bransontourismcenter.com: great resource for pack-

• www.explorebranson.com/(800) 296-0463: Lots of in-

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Page 30 - January 2014 - The Pulse

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Go EAST to get to NORTHWEST... Arkansas, that is
Stefanie works as a FAB hairdresser at Black Sheep Salon on Dickson Street most of the time, but she was good enough to write a little about her neck of the woods for January. Read on and find out what NWA has to offer…

by: Stefanie Hunt

Just across the state line in the heart of the Ozarks, Northwest Arkansas is definitely the most beautiful and most cultural part of Arkansas. With gorgeous state parks, Universty of Arkansas, the mini metropolis of Fayetteville, Springdale, Rogers, Bentonville and Bella Vista each connecting town has many offerings just a hop skip and a jump away from Green Country. From vintage and boutique shopping, cultural arts, and beautiful hiking and biking trials you can never get bored in NWA. Here are few goings on in NWA this month. If you love the arts and have not visited Crystal Bridges Museum of American Art then you should. It’s definitely worth the drive to see The Artist’s Eye: Georgia O’Keeffe and the Alfred Stieglitz Collection. It celebrates both the “eye” of Stieglitz and O’Keeffe as patrons and collectors, but also as artists who interpreted America through camera and brush. The admission for this collection is free and can been seen at Crystal Bridges, 600 Museum Way, Bentonville, Ar 72712 from now thru February 03, 2014. Who doesn’t like a good ghost story? So, what about having one of your own? Eureka Springs Paranormal Weekend is a 48 hour ghost hunt going on at the Crescent Hotel & Spa in Eureka Springs January 3­- 5. The Crescent Hotel has been featured on Ghost Hunters and is known as one of the most haunted hotels in the US. For more information and information on overnight packages contact Kathy Marquez at 479­ -253-­ 9766 or email [email protected]. You can also see clips from Ghost Hunters and see pictures from other guests at www.americasmosthauntedhotel.com. Just a few short minutes East of downtown Rogers, Gus Nectar will be sponsoring The Science of Cooking Class. The seven ­ time Michelin award winning culinary method takes the guess work out of mixing and matching herbs and seasonings with foods that match. There are two classes. The first will be January 1 and January 15 from 11am­- 2pm and includes two lunch meals. Admission is $35. The second class will be January 5 and January 19 from 1pm­- 5pm and includes two main meals and a side vegetable dish. Extra meal portions available for a reasonable fee. Admission is $45. Contact Diana Lorenz at 479-­ 715-­ 1090 or email [email protected]. You can also visit their website at www.gusnectar.com. Walton Arts Center in Fayetteville will be hosting several Broadway shows and artists like William Shatner will be visiting in “Shatner’s World” January 11 at 8 pm. Ronnie Milsap will be in concert on January 12 at 4 pm. Broadway on Ice will be on January 17 at 8 pm, January 18 at 2 pm and 7:30 pm and on January 19 at 2 pm. “One Man Lord of the Rings” February 1 at 4 pm and 8 pm. Dr. Lonnie Smith Trio February 1 at 7 pm and 9 pm. “I Love Lucy on Stage” February 4­ 7 at 8 pm and February 8 at 2 pm and 8 pm and February 9 at 2 pm. Have a blast in Northwest Arkansas!

GOING OUT - RODEO ROUNDUP

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The Pulse - January 2014 - Page 31

Dining Out:

Healthy Eats
-Avoid the all-you-can-eat places. They make people feel compelled to ‘get their money’s worth’ but the sad fact is that the only person who suffers in the end is you. No one needs that much food. -If there don’t seem to be any healthy options on the menu, ask for something to be made special for you. If you tell your server that you have health issues that require you to have your food prepared in a healthier way, they will oftentimes work with that (and we DO have health issues - we want to keep ourselves healthy by eating right! -Offer to share entrees with someone in your party wherever they serve large portions or put half of your dish to the side to take home. You can no longer get a membership card to the ‘clean plate club’ so stop trying to always eat everything put in front of you. If you do eat it all, make your next meal a lighter one to compensate for it. -You can get a nice, warm meal and still do right by your waistline by choosing: pasta, BBQ, chicken, soups, smoked, broiled, baked meats, vegetarian dishes. Let’s all do our part to get our health on the right track this year, but that doesn’t mean we have to sacrifice taste. Try new ethnic dishes, new sides, new cooking methods and new spicing combinations. Sometimes what we crave is some taste not a lot of food. Spice it up this year and lose some inches. The Canebrake, 33241 E. 732 Road, Wagoner, www.thecanebrake.com, (918) 485-1810 What sells many on The Canebrake is not just the food (although it is pretty special), there are also plenty of other things to

We’ve got some places for you to go out for food, but we also wanted to offer some ideas on what to order no matter where you go. And we don’t mean, “Just get the salad.” There are plenty of places where the food is hot (both in temperature and excitement levels it invokes) but still keeps your weight in check; all you have to do is know what to look for on the menu. -First, many places have been adding a little red heart next to particular dishes to indicate that they are heart-healthy as well as low-calorie and waist-friendly as well. You can’t beat these dishes. -If you are eating fast food, opt for the broiled, non-breaded versions of dishes rather than the breaded and fried ones. The breaded chicken breast with mayo has almost twice the calories and fat as the non-breaded broiled version with mustard. With the right spices and cooking methods, these can be very good. -Soups are a great meal and you can save a lot of calories by opting for them this time of year. AND they’ll keep you warmer than a cold salad any day of the week! Opt for the clearer broth soups over the bisques or ones made with cream as a base. -Are you eating in an establishment where the desserts are all the rage? Than why not opt to share one with your eating companion(s)? You’ll be surprised at how many people are happy to share dessert rather than have everyone eat their own. Be sure to eat your dessert slowly and savor each bite.

906 E. Cherokee St

Se rv sin ing ce O 50 the klah s ’ lat oma e

DINING OUT - HEALTHY EATING

Mon-Thur 11am-9pm Fri-Sat 11am-10pm Sun 11am-3pm

333 S 32nd St (Hwy 69)

MUSKOGEE

1310 S Muskogee Ave

918-684-6161 TAHLEQUAH 918-431-1511 WAGONER 918-485-6191

Best ta’s i r a g r a M Around

D E L RANCHO RA NCHO DEL
OPEN 6AM - MIDNIGHT BREAKFAST 6AM-11AM LUNCH • DINNER TRIPLE DRIVE-THRU

456-0757
4800 S. MUSKOGEE AVE TAHLEQUAH, OK

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improve your health with, such as yoga, massage and facials to name a few, and this time of year is the perfect time to regroup and renew your spirit with mind-body makeovers to go with that special meal. Make a weekend of it and really regroup for a new you in 2014. The food is predominantly locally-grown and organic as well as exciting and a great diversion from the predictable chicken fried steak or Mexican fare in these parts. If you want a lot of bang for your dining buck, give their Sunday brunch a shot and see what you’ve been missing. La Villa at Philbrook, 2727 S. Rockford Road, Tulsa, www.philbrook.org, (918) 749-7941 With plenty of dietary selections for vegetarians and gluten allergies, the Philbrook also caters to the kids in the group while giving the adults some much needed adult fare that doesn’t revolve around chicken nuggets and fries. They’ve got that salad thing down pat and even if salad isn’t your ‘thing’,’ you may say differently after trying The Philbrook. Grab a sandwich and some of their delectable Soup du Jour and relax for a nice quiet lunch surrounded by all the art. Their menu changes seasonally, so check in every so often and see what grabs you. Mahylon’s BBQ: 3301 Chandler Road, Muskogee, www.mahylons.com, (918) 686-7427 Mahylon’s has a lot of meat choices that will keep you on that diet plan while making your tummy smile too. Plenty of sides along with options for desserts that won’t make your scale cross with you tomorrow. We LOVE the banana pudding and it’s fruit so we think it counts. Give the smoked meats a shot along with a baked potato, a vegetable and some of that yummy banana pudding and you are good to go! Raggedy’s Restaurant, 414 E. 3rd Street, Grove, Facebook, (918) 791-9295 We were plenty impressed that Raggedy’s offers the new and unique fare that some other places are afraid of, even though many of us don’t really care to see another Chicken Fried whatever as long as we live. Raggedy’s has fun, colorful salads, DESSERT SPECIALS worth the stop for those alone and some delectable soups like gumbos and broccoli cheese to name just a few. We hear their Chess Bars are all the rage in Grove, so if you know anything about them, please let us know. Gotta try a place named Raggedy’s when they have soup, salads and dessert! Raw Intentions Kitchen, 848 S. Aspen Ave., Broken Arrow,

www.rawintentions.com, (918) 810-4502 Serving lunch during the week and lunch and dinner on the weekends, Raw Intentions has that new thing going on that makes people sit up and take notice. Looking for help for her daughter’s chronic illness led owner Denise Madeja to look for ways to incorporate raw foods into her life to cure many illnesses. She teaches classes on how to make this a daily part of your life if you are interested, but we recommend that you try the fare and give raw foods a chance before you thumb your nose at it. She also has some of her recipes on her Website, so what have you got to lose except some weight and health issues? Check them out and see what raw foods can do for you.

DINING OUT - HEALTHY EATING

Get Hooked on the Kitchen

1095 E 4th St., Tahlequah, OK (Off 4th & Bertha Parker Bypass)
FULL MENU ON

918-453-2620

THE BEST
MON - THU: 11AM - 8PM FRI & SAT: 11AM - 9PM
200 N Wood Dr., Okmulgee OK
CLOSED SUNDAYS

LUNCH SPECIALS
Your Favorite Menu Dishes Sized for LUNCH Tue - Thu: 11am - 9:30pm Fri - Sat: 11am - 10:00pm Wine & Beer Served
Sun: 11am - 9pm
(Closed Mondays)

Italian Restaurant $ 95 $ 95 7. & 5.

(WITH SALAD & BREAD)

918-756-8BBQ (8227)
www.masseysbarbeque.com
WWW.MYpULSEMAg.cOM

901 S Muskogee Tahlequah, OK

918-207-0870 • (fax)918-207-0871
The Pulse - January 2014 - Page 33

Go slow to eat well
We want to help everyone (ourselves included) to lose a few while gaining better health this new year, so we’ve searched all over to find recipes that are not only easy, but also offer healthy options, taste good and still keep money in your pocket, because as we all know, it’s not worth it to have to go out and buy special foods just for one person. We‘ve selected recipes that we think your whole family will enjoy and they will also fill you up. Making good use of the crockpot: 1. Brown meats like beef before placing in the crockpot. It helps make for a nice gravy and seal the flavors in the meat while it slow cooks. 2. If you have one of the older style pots, you will need to read the instructions on how to stack foods so they cook properly. Usually, you place the vegetables in first with the meats on top. Many of the newer styles of Crockpots do not have these requirements. Go to www.facebook.com/CrockPot or www.crockpot.com and see if your brand is listed there. 3. Fluids are key to good results. Make sure your foods are immersed in water, broth or whatever the recipe calls for. Do not cook food dry. 4. Make sure you follow directions, but the best part of Crock Pot cooking is the versatility they offer. It’s hard to really ruin a Crock Pot dish, but until you are familiar with how it works, follow the directions. 5. Check out all the new things available for the Crock Pot lover in your life (think Valentine’s Day!). They have liners to cut cleaning time, new Crock Pots with NFL or college football teams’ logos and all kinds of bling to spruce up your kitchen. We were quite impressed with what’s out there, so if you know someone who likes to Crock cook or who just likes to keep things simple, check out the options for a sweet Valentine’s gift. mushroom, chicken; low-fat versions are even better) 1 package (16 oz) gnocchi (not frozen) (find these in the pasta aisle: cheap, healthy and yummy) 1package (9 oz) frozen baby sweet peas, thawed In 10-inch nonstick skillet, cook chicken 5 to 7 minutes, stirring frequently, until browned and no longer pink in the center. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix chicken and remaining ingredients except gnocchi and peas. Cover; cook on Low heat setting 8 to 10 hours. Increase heat setting to High. Stir in gnocchi and peas. Cover; cook about 30 minutes longer or until gnocchi and peas are tender. Vegetarian Black Bean Soup 2 cups dried black beans (1 pound), sorted and rinsed 10 cups water 8 cups vegetable broth 2 cans (14.5 ounces each) diced tomatoes with green chilies, undrained 2 medium carrots, coarsely chopped (1 cup) 2 medium onions, coarsely chopped (1 cup) ¼ cup chopped fresh cilantro 2 teaspoons finely chopped garlic 1 teaspoon salt ¼ teaspoon pepper 1/8 teaspoon ground red pepper (cayenne) Sour cream, if desired Chopped fresh cilantro, if desired Heat beans and water to boiling in 4-quart Dutch oven; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand 1 hour. (you can also just soak the beans overnight). Drain beans. Place beans and remaining ingredients except sour cream and cilantro in 6-quart slow cooker. Cover and cook on Low heat setting 10 to 12 hours. Serve soup topped with sour cream and cilantro. Slow Cooker Jambalaya 1 large onion, chopped (1 cup) 1 medium green bell pepper, chopped (1 cup) 2 medium celery stalks, chopped (1 cup) 3 garlic cloves, finely chopped 1 can (28 oz) Muir Glen® organic diced tomatoes, undrained 2 cups chopped fully cooked smoked sausage 1 tablespoon parsley flakes ½ teaspoon dried thyme leaves ½ teaspoon salt ¼ teaspoon pepper ¼ teaspoon red pepper sauce ¾ pound uncooked peeled deveined medium shrimp, thawed if frozen

DINING IN - RECIPE CORNER

Slow Cooker Chicken and Gnocchi Soup 1 ¼ lb boneless skinless chicken thighs, cut into 3/4-inch pieces 1 cup julienne carrots (1 1/2x1/4x1/4-inch pieces) ½ cup chopped celery (1 medium stalk) ½ cup chopped onion (1 medium) 1teaspoon dried thyme leaves 1 carton (32 oz) chicken broth (4 cups) 1 can (10 3/4 oz) condensed cream of mushroom with roasted garlic soup (you can sub any cream soup you prefer: celery,

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4 cups hot cooked rice In 3 1/2- to 6-quart slow cooker, mix all ingredients except shrimp and rice. Cover; cook on Low heat setting 7 to 8 hours (or High heat setting 3 to 4 hours). Stir in shrimp. If needed, reduce heat setting to Low; cover and cook on Low heat setting about 1 hour longer or until shrimp are pink and firm. Serve jambalaya with rice. Asian Turkey and Vegetables 2 to 2 1/2 lb turkey thighs, skin removed 1 package (1 1/4 ounces) honey teriyaki seasoning mix (If honey teriyaki seasoning mix is not available, use a 1-ounce package of stir-fry seasoning mix) 1 cup water 2 boxes (9 oz each) frozen Szechuan vegetables, thawed 2 cups uncooked regular long-grain white rice 4 cups water In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey. Cover; cook on Low heat setting 7 to 8 hours. Remove turkey from cooker; place on cutting board. Remove meat from bones; discard bones. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated. Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture. Serve over rice.

Rinse beef with cool water to remove any bone bits. Place the beef in a 5- to 6-quart slow cooker and turn heat to high. Carefully pour the hot vegetable mixture over the beef. Put the lid on and cook until the beef is falling-apart tender when prodded with a fork, 6 to 7 hours. Preheat oven to 350°F. Using a slotted spoon, transfer the cooked beef to a bowl. Lift out the bones. Scoop marrow out and add to the meat, if desired; discard bones. Break the meat into 2- to 3-inch chunks with a spoon. Cover and keep warm. Discard the bay leaves and orange zest from the sauce; skim fat. Pour the sauce into a large skillet. Bring to a boil over high heat. Boil, skimming froth from time to time, for about 20 minutes, to intensify flavors and thicken slightly. Season with pepper. Add the beef and heat through. To serve, ladle the stew into bowls and sprinkle with watercress (or parsley). Baked Beef Stew variation: Total: 4 1/4 hours Preheat oven to 350°F. In Step 1, use only 1 1/2 cups broth and 1 1/2 cups red wine. In Step 2, place beef and vegetables in a Dutch oven, cover and bake for 3 to 3 1/2 hours. Skim fat. Discard the bay leaves and orange zest. Lift out the bones, scoop marrow and add, if desired; discard the bones. Break the meat into chunks. Blend 2 tablespoons cornstarch with 1/4 cup water; stir into the stew. Return the pan to the oven and bake, uncovered, stirring occasionally, until bubbling, 25 to 30 minutes.

VISIT OUR WEBSITE FOR RECIPES TO MAKE YOUR SUPER BOWL PARTY A SUPER GATHERING!

DINING IN - RECIPE CORNER

French Country Beef Stew 2 teaspoons extra-virgin olive oil 4 slices turkey bacon, coarsely chopped 1 1/2 cups finely chopped onion, (2 medium) 1 1/2 cups diced carrots, (2 medium) 1/2 cup diced celery, (1 stalk) 3 cups reduced-sodium beef broth 2 cups dry red wine, such as Merlot or Zinfandel 1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried 2 bay leaves 2 2 1/2-inch-long strips orange zest 3 1/2-3 3/4 pounds sliced beef shank, (see Note), trimmed Freshly ground pepper, to taste 1/2 cup chopped watercress, or parsley Heat oil in a 4- to 5-quart Dutch oven over medium-high heat. Add bacon and cook, stirring often, until lightly browned, 3 to 5 minutes. Add onions, carrots and celery; cook, stirring often, until the vegetables are softened and lightly browned, 8 to 10 minutes. Add broth, wine, thyme, bay leaves and orange zest. Bring to a boil.

Find more recipes, ideas and cooking tips at www.mypulsemag. com. We also want to hear from you! Are you a good cook? Do you have Granny’s secret pie crust recipe that everyone raves about? Then share it with the world! Reasor’s has been hard at work to help Oklahoma get healthy. they’ve instituted a Nu-Val program where you can find out the nutritional value of a food right on the shelf sticker. The number system goes from 1-100, the closer to 100, the better the food is for you. Help your family healthier by making use of this simple, helpful system. Find out more at www.reasors.com/nuval.

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The Pulse - January 2014 - Page 35

JANUARY 2014
January 10:

January 2014
MONTH AT A GLANCE
New Year’s Day Rhema Christmas Lights, Broken Arrow Snowflake Festival, Tahlequah Winter Wonderland Christmas Light Tour, Ketchum Winterfest, Tulsa

BLOOD DONOR MONTH GLAUCOMA AWARENESS MONTH January 1:

KNID Agrifest, Enid Oklahoma City Gem, Jewelry & Bead Show, OKC Oklahoma Winter Quilt Show, OKC The Original Free RV & Boat Show, OKC

International Finals Rodeo, OKC Oklahoma City Home & Garden Show, OKC Western Hills Bluegrass Festival, Wagoner

January 18:

January 11:

January 2:

Tulsa Shootout, Tulsa Winterfest, Tulsa

January 3:

Human Trafficking Awareness Day Eagle Tour, Hulbert Eagle Watch, Broken Bow Kellyville IPRA/ACRA Rodeo, Kellyville KNID Agrifest, Enid OKC Gun Show, OKC Oklahoma City Gem, Jewelry & Bead Show, OKC Oklahoma Winter Quilt Show, OKC Shatner’s World, AR The Original Free RV & Boat Show, OKC Winter Waterfowl & Eagle Watch, Braggs

Eureka Springs Paranormal Weekend, AR Tulsa Shootout, Tulsa Winterfest, Tulsa

January 12:

January 4:

Eagle Watch, Broken Bow Eureka Springs Paranormal Weekend, AR Grand American Arms Show, OKC Metcalf Gun Show, Tulsa MonsterJam, Tulsa OKC Land Run Antique Show, OKC Spectacular Swine Jackpot, Kellyville Tulsa Shootout, Tulsa Winterfest, Tulsa

OKC Gun Show, OKC Oklahoma City Gem, Jewelry & Bead Show, OKC Ronnie Milsap, AR The Original Free RV & Boat Show, OKC

2014 Tulsa Nationals, Tulsa Bald Eagle Watch, Sulphur Broadway on Ice, AR Bullnanza, Guthrie Chili Bowl, Tulsa Dr. Martin Luther King Soul Food Cook-Off, Muskogee Eagle Tour & Loon Watch, Hulbert/Vian Eagle Watch, Broken Bow Gun, Knife & Outdoor Equipment Show, OKC International Finals Rodeo, OKC Oklahoma City Home & Garden Show, OKC Oklahoma Wedding Show, Tulsa Ultimate Calf Roping, Duncan Ultimate Eagle Watch, Kaw City Western Hills Bluegrass Festival, Wagoner

January 19:

January 13: January 14:
Chili Bowl, Tulsa

Mawlid Un Nabi

Broadway on Ice, AR Bullnanza, Guthrie Eagle Watch, Norman Gun, Knife & Outdoor Equipment Show, OKC International Finals Rodeo, OKC Oklahoma City Home & Garden Show, OKC Ultimate Calf Roping, Duncan

January 5:

January 15:
Chili Bowl, Tulsa

January 20: January 23: January 24:

Martin Luther King Day

Eureka Springs Paranormal Weekend, AR Grand American Arms Show, OKC Metcalf Gun Show, Tulsa MonsterJam, Tulsa OKC Land Run Antique Show, OKC Winterfest, Tulsa

January 16:

Oklahoma City Boat Show, OKC

Tu Bishvat 2014 Tulsa Nationals, Tulsa Chili Bowl, Tulsa Western Hills Bluegrass Festival, Wagoner

January 6:
Epiphany

January 17:

January 9

Oklahoma Winter Quilt Show, OKC

2014 Tulsa Nationals, Tulsa Broadway on Ice, AR Chili Bowl, Tulsa Dr. Martin Luther King Soul Food Cook-Off, Muskogee

ABA Sooner Nationals Bike Racing, Tulsa Green Country Home & Garden Show, Tulsa Oklahoma City Boat Show, OKC PBR Oklahoma City Invitational Bricktown Rumble, OKC Trail Dance Film Festival, Duncan

Page 36 - January 2014 - The Pulse

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MONTH AT A GLANCE
January 25:
ABA Sooner Nationals Bike Racing, Tulsa Bald Eagle Watch, Sulphur Eagle Tour & Loon Watch, Hulbert/Vian Eagle Watch, Broken Bow Green Country Home & Garden Show, Tulsa Hunting Expo, Durant Oklahoma City Boat Show, OKC PBR Oklahoma City Invitational Bricktown Rumble, OKC R.K. Gun Show, OKC R.K. Gun Show, Tulsa Trail Dance Film Festival, Duncan

February 2014
BLACK HISTORY MONTH AMERICAN HEART MONTH February 1:
Big Freeze 5K & Fun Run, Tulsa Chocolate Festival, Norman Eagle Tour & Loon Watch, Hulbert/Vian Eagle Watch, Broken Bow German Feast & Auction, Corn Greater Tulsa Indian Art Festival, Glenpool In Search of Eagles, Lone Wolf Kiwanis Karnival, Elk City Motorhead Events Arenacross, Claremore OKC Gun Show, OKC Oklahoma Tackle & Hunting Show, OKC OKWA Kids Novice State Championships, Tulsa Tulsa Boat, Sport & Travel Show, Tulsa

Central 4D Barrel Racers, Shawnee Chocolate Festival, Ardmore Eagle Tour & Loon Watch, Hulbert/Vian Eagle Watch, Broken Bow Home & Garden Show, Grove Home Sweet Home Chocolate Festival, Muskogee Liquid Nitro Arenacross Tour, Tulsa Metcalf Gun & Knife Show, McAlester Oklahoma Horse Fair & Ranch Rodeo, Duncan Stephens County Coin Show, Duncan Tulsa Women’s Living Expo Valentine Arts & Crafts Show, Claremore Yukon Chocolate Festival, Yukon

MONTH AT A GLANCE

January 26:

Australia Day ABA Sooner Nationals Bike Racing, Tulsa Eagle Watch, Norman Green Country Home & Garden Show, Tulsa Hunting Expo, Durant Mad Dog Demolition Derby, Claremore Miami Tribal Stomp Dance, Miami Oklahoma City Boat Show, OKC R.K. Gun Show, OKC R.K. Gun Show, Tulsa

February 9:

February 2:

January 27: January 28: January 29: January 30: January 31:

Tulsa Boat, Sport & Travel Show, Tulsa

Groundhog Day Superbowl Sunday Eagle Watch, Norman Greater Tulsa Indian Art Festival, Glenpool In Search of Eagles, Lone Wolf OKC Gun Show, OKC Oklahoma Tackle & Hunting Show, OKC OKWA Kids Novice State Championships, Tulsa Tulsa Boat, Sport & Travel Show, Tulsa

An Affair of the Heart, OKC Central 4D Barrel Racers, Shawnee Eagle Watch, Norman Home & Garden Show, Grove Metcalf Gun & Knife Show, McAlester Tulsa Women’s Living Expo

Tulsa Boat, Sport & Travel Show, Tulsa

February 6: February 7:

SWOSU Jazz Festival, Weathorford Note to our Pulse People: We’ve included some events outside of our area for January; some because we thought they were interesting and others because there isn’t a lot to do in Green Country. Please check the weather and the venue for all shows this time of year; there may be weather cancellations.

Tulsa Boat, Sport & Travel Show, Tulsa

Tulsa Boat, Sport & Travel Show, Tulsa

Greater Tulsa Indian Art Festival, Glenpool Kiwanis Karnival, Elk City Motorhead Events Arenacross, Claremore Oklahoma Tackle & Hunting Show, OKC OKWA Kids Novice State Championships, Tulsa Tulsa Boat, Sport & Travel Show, Tulsa

An Affair of the Heart, OKC Central 4D Barrel Racers, Shawnee Home & Garden Show, Grove Liquid Nitro Arenacross Tour, Tulsa Oklahoma Horse Fair & Ranch Rodeo, Duncan Stephens County Coin Show, Duncan SWOSU Jazz Festival, Weathorford Tulsa Women’s Living Expo, Tulsa

February 8:

An Affair of the Heart, OKC

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The Pulse - January 2014 - Page 37

Sneak Peek Into Next Month

GREEN COUNTRY PHOTOGRAPHERS SHOW YOUR TALENT AND SUBMIT UP TO 3 OF YOUR ORIGINAL PHOTOS FOR POSSIBLE PLACEMENT ON OUR MARCH 2014 COVER.

THE PULSE 2ND ANNUAL COVER PHOTO CONTEST!

We’re doing Romantic

Dining for February

Your high resolution photos must be submitted no later than Friday, February 14, 2014 to be considered. Please take into account that, although we appreciate all forms of photography, we are a family-friendly magazine and content must be appropriate for our audience.

Tell us about your favorite places in Green Country to take that someone special and we’ll tally your submissions in our February Dining Review. Visit our Facebook page or email us at [email protected] to cast your vote. As always, let’s try to keep this local and not submit chain restaurants. Complete the form below and enclose your check or money order for the appropriate amount or provide your credit card information and return to: The Pulse, P.O. Box 495, Tahlequah, OK 74465. Or call us at (918) 931-9981.

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Expiration Date:______________________ CVV:_______________________ (3 digit code on back) By signing this form, I agree to allow Pod Publications/The Pulse Magazine to charge my account for the appropriate amount. Signature:___________________________________________________ Date:_____________________ Page 38 - January 2014 - The Pulse WWW.MYpULSEMAg.cOM